{"id":5625,"date":"2021-11-30T22:06:08","date_gmt":"2021-11-30T19:06:08","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5625"},"modified":"2021-11-30T22:06:38","modified_gmt":"2021-11-30T19:06:38","slug":"choosing-foods-with-healthy-fats","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/es\/choosing-foods-with-healthy-fats\/","title":{"rendered":"Elija alimentos con grasas saludables"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\">Elija alimentos con grasas saludables<\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<header id=\"navbar\" class=\"navbar navbar-default\">\n<div class=\"region region-breadcrumb\">\n<nav id=\"wb-bc\" aria-labelledby=\"breadcrumbTitle\">\n<div class=\"container\"><\/div>\n<\/nav>\n<\/div>\n<\/header>\n<div class=\"cfg-page-wrapper\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\">\n<div class=\"page_title page-title-en\">\n<h1 id=\"wb-cont\" class=\"page_text\">Elija alimentos con grasas saludables<\/h1>\n<\/div>\n<\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\">\n<p>Elegir alimentos que contengan grasas saludables puede ayudar a reducir el riesgo de enfermedades card\u00edacas.<\/p>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<div class=\"hidden-print\">\n<p>&nbsp;<\/p>\n<\/div>\n<h2>Beneficios de elegir alimentos con grasas saludables<\/h2>\n<p>Elegir alimentos que contengan principalmente grasas saludables en lugar de alimentos que contengan principalmente grasas saturadas puede ayudar a reducir el riesgo de enfermedades card\u00edacas. La enfermedad card\u00edaca es una de las principales causas de muerte en Canad\u00e1.<\/p>\n<p>El tipo de grasa que consume con el tiempo es m\u00e1s importante para la salud que la cantidad total de grasa que consume.<\/p>\n<h3>Alimentos que contienen grasas saludables<\/h3>\n<p>Estos alimentos contienen grasas saludables:<\/p>\n<ul>\n<li>nueces<\/li>\n<li>semillas<\/li>\n<li>palta<\/li>\n<li>pez gordo<\/li>\n<li>aceites vegetales<\/li>\n<li>margarina suave<\/li>\n<\/ul>\n<h3>Alimentos que contienen grasas saturadas<\/h3>\n<p>Estos alimentos contienen grasas saturadas:<\/p>\n<ul>\n<li>carne grasosa<\/li>\n<li>Productos l\u00e1cteos ricos en grasas<\/li>\n<li>Algunos alimentos altamente procesados<\/li>\n<li>Algunos aceites tropicales como el aceite de palma y el aceite de coco.<a id=\"section-2\" name=\"section-2\"><\/a><\/li>\n<\/ul>\n<h2>C\u00f3mo elegir alimentos que contengan grasas saludables<\/h2>\n<p>El tipo de grasa que incluya en su patr\u00f3n de alimentaci\u00f3n es importante. A continuaci\u00f3n se ofrecen algunas ideas para consumir grasas m\u00e1s saludables y reducir las grasas saturadas.<\/p>\n<h3>Elija alimentos con grasas saludables<\/h3>\n<p>Pruebe diferentes tipos de pescados grasos como:<\/p>\n<ul>\n<li>trucha<\/li>\n<li>salm\u00f3n<\/li>\n<li>Pescado salado<\/li>\n<li>caballa<\/li>\n<\/ul>\n<p>Al preparar alimentos, use aceites que contengan grasas saludables, como:<\/p>\n<ul>\n<li>ma\u00edz<\/li>\n<li>aceituna<\/li>\n<li>canola<\/li>\n<li>Miseria<\/li>\n<li>S\u00e9samo<\/li>\n<li>haba de soja<\/li>\n<li>Semilla de lino<\/li>\n<li>c\u00e1rtamo<\/li>\n<li>Girasol<\/li>\n<\/ul>\n<p>Coma peque\u00f1as cantidades de nueces como bocadillo.<\/p>\n<p>Pruebe mantequillas de nueces como man\u00ed, almendras o nueces.<\/p>\n<p>Prueba con semillas de calabaza o girasol. T\u00e9stelos como refrigerio o agr\u00e9guelos a ensaladas.<\/p>\n<p>Haga su propio aderezo para ensaladas con aceite de canola, oliva o linaza. Agregue bals\u00e1mico, vino de arroz u otros vinagres. Condimente con jugo de lim\u00f3n, mostaza seca o de Dijon, ajo y hierbas.<\/p>\n<h3>Reduzca los alimentos que contienen grasas saturadas<\/h3>\n<p>Limite la cantidad de alimentos que contienen grasas saturadas, como:<\/p>\n<ul>\n<li>Generoso<\/li>\n<li>Carne rica en grasa<\/li>\n<li>Carne procesada<\/li>\n<li>Leche o crema de coco enlatada<\/li>\n<li>Algunos postres helados como helado<\/li>\n<li>Algunos dulces y productos de panader\u00eda.<\/li>\n<li>La mayor\u00eda de los alimentos fritos, como las papas fritas<\/li>\n<li>Queso y alimentos que contienen mucho queso<\/li>\n<\/ul>\n<p>Al preparar alimentos, trate de limitar la cantidad de aceites y grasas saturadas como:<\/p>\n<ul>\n<li>Manteca de cerdo<\/li>\n<li>ghee<\/li>\n<li>manteca<\/li>\n<li>aceite de palma<\/li>\n<li>Aceite de coco<\/li>\n<li>margarina dura<\/li>\n<\/ul>\n<p>Elija cortes magros de carne y aves sin piel. Recorta la mayor cantidad de grasa visible posible. Escurre la grasa de la carne molida cocida. Los cortes de carne magros o magros pueden incluir:<\/p>\n<ul>\n<li>lomo de cerdo<\/li>\n<li>Pechuga de pollo<\/li>\n<li>Solomillo o bistec a la plancha<\/li>\n<li>Redondo a la parrilla por dentro y por fuera<\/li>\n<li>Aves de corral magras<\/li>\n<li>juego salvaje como:\n<ul>\n<li>Hilandero<\/li>\n<li>el toro<\/li>\n<li><span class=\"\">Ciervo gigante americano<\/span><\/li>\n<li>Carib\u00fa<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Algunos alimentos procesados \u200b\u200best\u00e1n hechos con ingredientes ricos en grasas saturadas. Use etiquetas de alimentos para comparar productos. Elija aquellos con poca grasa saturada agregada.<\/p>\n<h2><\/h2>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<h2>Intercambios de grasas saludables<\/h2>\n<p>Pruebe estos intercambios para reemplazar las grasas saturadas con grasas saludables:<\/p>\n<ul>\n<li>Sobre una tostada, reemplace el queso crema con mantequilla de nueces.<\/li>\n<li>Para un chapuz\u00f3n, intente hacer su propio hummus o tzatziki para reemplazar el aderezo de espinacas o alcachofas.<\/li>\n<li>En pan o panecillos, reemplace la mantequilla con aceite de oliva aromatizado con vinagre bals\u00e1mico.<\/li>\n<li>Al cocinar, reemplace la manteca de cerdo, la manteca de cerdo o la margarina dura con aceites y grasas saludables como la canola, la aceituna y la soja.<\/li>\n<\/ul>\n<div class=\"cfg-section round\">\n<h2>Toma una decisi\u00f3n saludable<\/h2>\n<p>Lo que come con regularidad es importante para su salud.<\/p>\n<ul>\n<li>Elija alimentos con poco o nada de sodio, az\u00facares o grasas saturadas.<\/li>\n<li>Compare la tabla de informaci\u00f3n nutricional con los alimentos para elegir productos que tengan menos sodio, az\u00facar o grasas saturadas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elija alimentos con grasas saludables Elija alimentos con grasas saludables Elegir alimentos que contengan grasas saludables puede ayudar a reducir el riesgo de enfermedades card\u00edacas. &nbsp; Beneficios de elegir alimentos con grasas saludables Elegir alimentos que contengan principalmente grasas saludables en lugar de alimentos que contengan principalmente grasas saturadas puede ayudar a reducir el riesgo &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[873,872],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-choosing-foods-with-healthy-fats-es","tag-elija-alimentos-con-grasas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elija alimentos con grasas saludables - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/es\/choosing-foods-with-healthy-fats\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elija alimentos con grasas saludables - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Elija alimentos con grasas saludables Elija alimentos con grasas saludables Elegir alimentos que contengan grasas saludables puede ayudar a reducir el riesgo de enfermedades card\u00edacas. &nbsp; 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