{"id":5849,"date":"2021-12-01T22:20:29","date_gmt":"2021-12-01T19:20:29","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5849"},"modified":"2021-12-01T22:20:29","modified_gmt":"2021-12-01T19:20:29","slug":"sugary-drinks-sugary-drinks-and-your-teen","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/es\/sugary-drinks-sugary-drinks-and-your-teen\/","title":{"rendered":"Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span><span class=\"\">Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente<\/span><\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<h2><span>Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente<\/span><\/h2>\n<p><span>La influencia de los padres puede desempe\u00f1ar un papel importante en la reducci\u00f3n de la ingesta de bebidas azucaradas en los adolescentes.<\/span><\/p>\n<p><span>Reducir la ingesta de bebidas azucaradas de su hijo adolescente puede reducir el riesgo de:<\/span><\/p>\n<ul>\n<li><span>obesidad<\/span><\/li>\n<li><span>la caries dental<\/span><\/li>\n<li><span>Diabetes tipo 2<\/span><\/li>\n<\/ul>\n<p><span>Los adolescentes se encuentran entre los mayores consumidores de bebidas azucaradas. Las bebidas azucaradas son una fuente importante de az\u00facares en la dieta de los preadolescentes y adolescentes. Los adolescentes consumen la mayor\u00eda de las bebidas azucaradas en casa por la tarde y por la noche.<\/span><\/p>\n<p><span>Los refrescos son la bebida m\u00e1s popular entre los adolescentes. Otras bebidas azucaradas incluyen:<\/span><\/p>\n<ul>\n<li><span>t\u00e9 helado<\/span><\/li>\n<li><span>zumo de frutas<\/span><\/li>\n<li><span>Bebidas deportivas<\/span><\/li>\n<li><span>Bebidas energizantes<\/span><\/li>\n<li><span>chocolate caliente<\/span><\/li>\n<li><span>Leche con chocolate<\/span><\/li>\n<li><span>Caf\u00e9 y t\u00e9 especiales<\/span><\/li>\n<li><span>Agua aromatizada con az\u00facares a\u00f1adidos.<\/span><\/li>\n<li><span>Bebidas con sabor a frutas como frutas<\/span><\/li>\n<li><span>Bebidas vegetales endulzadas<\/span><\/li>\n<\/ul>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>C\u00f3mo ayudar a reducir la ingesta de bebidas azucaradas de su adolescente<\/span><\/h2>\n<p><span>Los adolescentes todav\u00eda est\u00e1n desarrollando h\u00e1bitos saludables. Puede ayudar a su hijo adolescente a desarrollar h\u00e1bitos saludables al:<\/span><\/p>\n<ul>\n<li><span>Reducir la cantidad de bebidas azucaradas disponibles en casa.<\/span><\/li>\n<li><span>An\u00edmelos a elegir bebidas saludables cuando est\u00e9n fuera de casa.<\/span><\/li>\n<\/ul>\n<p><span>T\u00f3mese un tiempo para explicarle a su hijo adolescente que algunas bebidas contienen mucha az\u00facar y no deben consumirse todos los d\u00edas. Facil\u00edteles la elecci\u00f3n de bebidas saludables. Tratar:<\/span><\/p>\n<ul>\n<li><span>Sirva agua o soda con las comidas y los refrigerios.<\/span><\/li>\n<li><span>Haga una lluvia de ideas en familia para probar el agua con frutas y hierbas.<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente La influencia de los padres puede desempe\u00f1ar un papel importante en la reducci\u00f3n de la ingesta de bebidas azucaradas en los adolescentes. Reducir la ingesta de bebidas azucaradas de su hijo adolescente puede &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[1044,1045],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-beneficios-de-reducir-la-ingesta-de-bebidas-azucaradas-de-su-adolescente","tag-sugary-drinks-sugary-drinks-and-your-teen-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/es\/sugary-drinks-sugary-drinks-and-your-teen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente Beneficios de reducir la ingesta de bebidas azucaradas de su adolescente La influencia de los padres puede desempe\u00f1ar un papel importante en la reducci\u00f3n de la ingesta de bebidas azucaradas en los adolescentes. 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