{"id":14260,"date":"2022-01-01T01:21:29","date_gmt":"2021-12-31T22:21:29","guid":{"rendered":"https:\/\/zdmaa.com\/feeling-guilty-over-that-cup-of-java-relax\/"},"modified":"2022-01-02T14:44:31","modified_gmt":"2022-01-02T11:44:31","slug":"feeling-guilty-over-that-cup-of-java-relax","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/","title":{"rendered":"Coupable pour cette tasse de java ? Relaxer"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Coupable pour cette tasse de java ? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Relaxer<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous \u00eates comme la plupart des gens, vous ne vous sentez pas pr\u00eat \u00e0 passer la journ\u00e9e sans votre (ou deux) tasse de caf\u00e9 du matin. <\/span><span style=\"vertical-align: inherit;\">Mais si vous vous sentez coupable de consommer de la caf\u00e9ine, ne vous inqui\u00e9tez pas. <\/span><span class=\"\" style=\"vertical-align: inherit;\">L&rsquo;ensemble de la recherche actuelle sugg\u00e8re que les avantages peuvent l&#8217;emporter sur les risques.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La communaut\u00e9 scientifique a encore un long chemin \u00e0 parcourir avant de d\u00e9clarer d\u00e9finitivement si le caf\u00e9 est bon ou mauvais pour vous. <\/span><span style=\"vertical-align: inherit;\">Mais plusieurs \u00e9tudes, de nature observationnelle, sugg\u00e8rent que le caf\u00e9 peut r\u00e9duire le risque de certains types de cancer, comme le cancer du <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">foie<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ou de l&rsquo;endom\u00e8tre. <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une \u00e9tude de 2019<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> men\u00e9e par l&rsquo;Universit\u00e9 Queen&rsquo;s en Irlande du Nord rapporte que les buveurs de caf\u00e9 r\u00e9duisent de plus de moiti\u00e9 leur risque de d\u00e9velopper un cancer du foie. <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une \u00e9tude de 2011<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , publi\u00e9e dans <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cancer Epidemiology. <\/span><span style=\"vertical-align: inherit;\">Biomarkers and Prevention, a<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> constat\u00e9 que le risque de cancer de l&rsquo;endom\u00e8tre \u00e9tait inf\u00e9rieur de 25 % chez les femmes qui buvaient quatre tasses ou plus par jour par rapport \u00e0 celles qui buvaient moins d&rsquo;une tasse par jour.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le caf\u00e9 riche en antioxydants peut \u00e9galement aider \u00e0 contr\u00f4ler la glyc\u00e9mie et \u00e0 am\u00e9liorer les r\u00e9sultats que vous obtenez de votre routine d&rsquo;exercice. <\/span><span style=\"vertical-align: inherit;\">La caf\u00e9ine contenue dans le caf\u00e9 agit comme une thermogen\u00e8se, stimule votre m\u00e9tabolisme et vous aide \u00e0 r\u00e9cup\u00e9rer de l&rsquo;exercice. <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Une \u00e9tude de 2008 a r\u00e9v\u00e9l\u00e9<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> que la consommation de glucides contenant de la caf\u00e9ine entra\u00eenait une augmentation de 66% du glycog\u00e8ne musculaire quatre heures apr\u00e8s un exercice \u00e9puisant le glycog\u00e8ne, par rapport \u00e0 la consommation de glucides seuls. <\/span><span style=\"vertical-align: inherit;\">Le glycog\u00e8ne, une forme de stockage du glucose (ou sucre) dans le corps, agit comme une \u00ab tirelire \u00bb pour l&rsquo;\u00e9nergie pendant l&rsquo;exercice, renfor\u00e7ant vos mouvements et augmentant votre endurance. <\/span><span style=\"vertical-align: inherit;\">Pour vous mettre en app\u00e9tit pour ce m\u00e9lange potentiellement puissant, essayez de boire une tasse de caf\u00e9 de 6 onces tout en d\u00e9gustant l&rsquo;un de ces repas\u00a0:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sandwich moyen aux pommes et demi-dinde sur pain de bl\u00e9 entier<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1\/2 grosse patate douce avec 6 onces de poitrine de poulet<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sandwich bagel compos\u00e9 de deux blancs d&rsquo;\u0153ufs, tranches de jambon et tomates<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, les nouvelles ne sont pas tout \u00e0 fait bonnes. <\/span><span style=\"vertical-align: inherit;\">Certaines personnes, par exemple, peuvent avoir une mutation g\u00e9n\u00e9tique qui ralentit le m\u00e9tabolisme de la caf\u00e9ine. <\/span><span style=\"vertical-align: inherit;\">Ces personnes peuvent devoir faire attention \u00e0 la consommation de caf\u00e9ine. <\/span><span style=\"vertical-align: inherit;\">La caf\u00e9ine peut \u00e9galement augmenter la tension art\u00e9rielle, affaiblir le syst\u00e8me immunitaire et augmenter le risque de maladie cardiaque chez certaines personnes. <\/span><span style=\"vertical-align: inherit;\">Certaines \u00e9tudes ont montr\u00e9 qu&rsquo;une consommation excessive peut causer des probl\u00e8mes de sommeil et de l&rsquo;anxi\u00e9t\u00e9, et peut entra\u00eener des effets secondaires n\u00e9gatifs lorsqu&rsquo;elle est associ\u00e9e \u00e0 certains m\u00e9dicaments. <\/span><span style=\"vertical-align: inherit;\">Ensuite, il existe des \u00e9tudes qui montrent qu&rsquo;il n&rsquo;y a pas d&rsquo;avantages ou de risques pour la boisson de petit-d\u00e9jeuner pr\u00e9f\u00e9r\u00e9e au monde.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le message cl\u00e9 est alors de profiter de votre caf\u00e9 du matin avec mod\u00e9ration, avec une alimentation saine et \u00e9quilibr\u00e9e et une activit\u00e9 physique r\u00e9guli\u00e8re. <\/span><span style=\"vertical-align: inherit;\">Continuez \u00e0 boire deux \u00e0 trois tasses par jour. <\/span><span style=\"vertical-align: inherit;\">Le corps de chacun r\u00e9agit diff\u00e9remment au caf\u00e9, alors parlez \u00e0 votre professionnel de la sant\u00e9 ou \u00e0 votre di\u00e9t\u00e9ticien des niveaux qui vous conviennent le mieux.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En savoir plus sur le soutien nutritionnel.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coupable pour cette tasse de java ? Relaxer Si vous \u00eates comme la plupart des gens, vous ne vous sentez pas pr\u00eat \u00e0 passer la journ\u00e9e sans votre (ou deux) tasse de caf\u00e9 du matin. Mais si vous vous sentez coupable de consommer de la caf\u00e9ine, ne vous inqui\u00e9tez pas. L&rsquo;ensemble de la recherche actuelle &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coupable pour cette tasse de java ? Relaxer - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coupable pour cette tasse de java ? Relaxer - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Coupable pour cette tasse de java ? Relaxer Si vous \u00eates comme la plupart des gens, vous ne vous sentez pas pr\u00eat \u00e0 passer la journ\u00e9e sans votre (ou deux) tasse de caf\u00e9 du matin. Mais si vous vous sentez coupable de consommer de la caf\u00e9ine, ne vous inqui\u00e9tez pas. L&rsquo;ensemble de la recherche actuelle &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-31T22:21:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-02T11:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/\",\"url\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/\",\"name\":\"Coupable pour cette tasse de java ? Relaxer - zdmaa\",\"isPartOf\":{\"@id\":\"https:\/\/zdmaa.com\/fr\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg\",\"datePublished\":\"2021-12-31T22:21:29+00:00\",\"dateModified\":\"2022-01-02T11:44:31+00:00\",\"author\":{\"@id\":\"https:\/\/zdmaa.com\/fr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#primaryimage\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg\",\"width\":640,\"height\":413,\"caption\":\"Feeling guilty over that cup of java? Relax\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/zdmaa.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coupable pour cette tasse de java ? Relaxer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdmaa.com\/fr\/ro\/#website\",\"url\":\"https:\/\/zdmaa.com\/fr\/ro\/\",\"name\":\"zdmaa\",\"description\":\"zdmaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdmaa.com\/fr\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdmaa.com\/fr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/zdmaa.com\/fr\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zdmaa.com\"],\"url\":\"https:\/\/zdmaa.com\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coupable pour cette tasse de java ? Relaxer - zdmaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/","og_locale":"fr_FR","og_type":"article","og_title":"Coupable pour cette tasse de java ? Relaxer - zdmaa","og_description":"Coupable pour cette tasse de java ? Relaxer Si vous \u00eates comme la plupart des gens, vous ne vous sentez pas pr\u00eat \u00e0 passer la journ\u00e9e sans votre (ou deux) tasse de caf\u00e9 du matin. Mais si vous vous sentez coupable de consommer de la caf\u00e9ine, ne vous inqui\u00e9tez pas. L&rsquo;ensemble de la recherche actuelle &hellip;","og_url":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/","og_site_name":"zdmaa","article_published_time":"2021-12-31T22:21:29+00:00","article_modified_time":"2022-01-02T11:44:31+00:00","og_image":[{"width":640,"height":413,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/","url":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/","name":"Coupable pour cette tasse de java ? Relaxer - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/fr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg","datePublished":"2021-12-31T22:21:29+00:00","dateModified":"2022-01-02T11:44:31+00:00","author":{"@id":"https:\/\/zdmaa.com\/fr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/black-g31437d463_640.jpg","width":640,"height":413,"caption":"Feeling guilty over that cup of java? Relax"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/fr\/feeling-guilty-over-that-cup-of-java-relax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Coupable pour cette tasse de java ? Relaxer"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/fr\/ro\/#website","url":"https:\/\/zdmaa.com\/fr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/fr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/fr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/zdmaa.com\/fr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/posts\/14260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/comments?post=14260"}],"version-history":[{"count":1,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/posts\/14260\/revisions"}],"predecessor-version":[{"id":14276,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/posts\/14260\/revisions\/14276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/media\/13864"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/media?parent=14260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/categories?post=14260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/fr\/wp-json\/wp\/v2\/tags?post=14260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}