{"id":15605,"date":"2022-01-03T14:42:15","date_gmt":"2022-01-03T11:42:15","guid":{"rendered":"https:\/\/zdmaa.com\/%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0\/"},"modified":"2022-01-04T10:47:37","modified_gmt":"2022-01-04T07:47:37","slug":"%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/fr\/%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0\/","title":{"rendered":"Les temp\u00e9ratures plus \u00e9lev\u00e9es s&rsquo;accompagnent d&rsquo;un avertissement\u00a0: prot\u00e9gez votre peau"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Les temp\u00e9ratures plus \u00e9lev\u00e9es s&rsquo;accompagnent d&rsquo;un avertissement\u00a0: prot\u00e9gez votre peau<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les temp\u00e9ratures se r\u00e9chauffent. <\/span><span style=\"vertical-align: inherit;\">La neige fond enfin. <\/span><span style=\"vertical-align: inherit;\">Les pique-niques et les activit\u00e9s de plein air ont commenc\u00e9 \u00e0 d\u00e9finir le calendrier. <\/span><span style=\"vertical-align: inherit;\">Oui, l&rsquo;\u00e9t\u00e9 est \u00e0 l&rsquo;horizon, et c&rsquo;est un soulagement pour beaucoup, surtout apr\u00e8s l&rsquo;hiver rigoureux qui a frapp\u00e9 la plupart des r\u00e9gions du pays. <\/span><span style=\"vertical-align: inherit;\">Mais au-del\u00e0 des joies des f\u00eates ensoleill\u00e9es, il y a des dangers qui menacent de g\u00e2cher le plaisir. <\/span><span style=\"vertical-align: inherit;\">Le mois de mai \u00e9tant le mois national de la sensibilisation au cancer de la peau, il est temps de vous rappeler comment r\u00e9duire le risque de dommages caus\u00e9s par le soleil.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous pouvez commencer par appliquer un \u00e9cran solaire, m\u00eame lorsque vous faites des courses ou conduisez en ville. <\/span><span style=\"vertical-align: inherit;\">La Skin Cancer Foundation recommande d&rsquo;utiliser un \u00e9cran solaire avec un FPS de 15 ou plus chaque jour et un \u00e9cran solaire \u00e0 large spectre avec un FPS de 30 ou plus pour les activit\u00e9s de plein air prolong\u00e9es. <\/span><span style=\"vertical-align: inherit;\">Une \u00e9tude r\u00e9cente des Centers for Disease Control and Prevention indique que la grande majorit\u00e9 des Am\u00e9ricains ne suivent pas ces conseils de pr\u00e9vention. <\/span><span style=\"vertical-align: inherit;\">L&rsquo;\u00e9tude, publi\u00e9e dans le <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Journal of the American Academy of Dermatology<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , a r\u00e9v\u00e9l\u00e9 que seulement 14,3% des hommes et 29,9% des femmes interrog\u00e9s ont d\u00e9clar\u00e9 utiliser r\u00e9guli\u00e8rement un \u00e9cran solaire sur leur visage et toute autre peau expos\u00e9e lorsqu&rsquo;ils \u00e9taient au soleil pendant plus d&rsquo;une heure.<\/span><\/span><\/p>\n<h2 style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conseils pour prot\u00e9ger votre peau<\/span><\/span><\/h2>\n<p style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avec environ 3,5 millions de cas diagnostiqu\u00e9s chaque ann\u00e9e, le cancer de la peau reste le type de cancer le plus courant aux \u00c9tats-Unis, et les responsables gouvernementaux estiment qu&rsquo;un Am\u00e9ricain sur cinq d\u00e9veloppera une forme de cancer de la peau au cours de sa vie. <\/span><span style=\"vertical-align: inherit;\">La bonne nouvelle est qu&rsquo;il s&rsquo;agit d&rsquo;une maladie hautement \u00e9vitable. <\/span><span style=\"vertical-align: inherit;\">Voici quelques conseils pour prot\u00e9ger votre peau cet \u00e9t\u00e9 ou \u00e0 tout moment de l&rsquo;ann\u00e9e :<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9vitez le soleil<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> surtout entre 10h et 16h, et ne vous laissez pas berner par les jours nuageux. <\/span><span style=\"vertical-align: inherit;\">La Skin Cancer Foundation estime que jusqu&rsquo;\u00e0 80 % des rayons UV nocifs du soleil peuvent p\u00e9n\u00e9trer dans les nuages.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suivez la r\u00e8gle de l&rsquo;ombre et<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> enseignez-la \u00e0 vos enfants : si votre ombre est plus courte que vous, les rayons du soleil sont plus forts et il est temps de chercher de l&rsquo;ombre.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Portez des v\u00eatements de protection<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , le type de tissu tiss\u00e9 serr\u00e9 qui ne peut pas \u00eatre vu \u00e0 la lumi\u00e8re.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Procurez-vous des lunettes de soleil avec protection UV<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , qui absorbent jusqu&rsquo;\u00e0 99 % ou 100 % des rayons UV.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N&rsquo;oubliez pas la cr\u00e8me solaire. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Appliquez des quantit\u00e9s g\u00e9n\u00e9reuses sur votre visage, votre corps et votre baume \u00e0 l\u00e8vres. <\/span><span style=\"vertical-align: inherit;\">Et r\u00e9appliquer tout au long de la journ\u00e9e, surtout apr\u00e8s des activit\u00e9s sportives ou nautiques.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Utilisez la haute technologie. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Besoin d&rsquo;un rappel quand vous avez beaucoup de soleil ? <\/span><span style=\"vertical-align: inherit;\">Aujourd&rsquo;hui, il existe un certain nombre de dispositifs portables, des bracelets de mesure UV aux applications pour smartphones qui extraient les donn\u00e9es des taches solaires sur votre peau, vous alertant lorsqu&rsquo;il est temps de r\u00e9appliquer un \u00e9cran solaire ou de sortir au soleil.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c9vitez<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> les lits de bronzage.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00e9rifiez votre peau<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de la t\u00eate aux pieds une fois par mois et consultez un m\u00e9decin si vous remarquez des irr\u00e9gularit\u00e9s.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consultez votre dermatologue<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> une fois par an pour des examens professionnels de la peau de tout le corps.<\/span><\/span><\/p>\n<p style=\"color: #000000;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quoi que vous fassiez, la cl\u00e9 est d&rsquo;\u00e9viter autant que possible les rayons UV. <\/span><span style=\"vertical-align: inherit;\">La lumi\u00e8re ultraviolette est le principal facteur associ\u00e9 au carcinome basocellulaire, au carcinome \u00e9pidermo\u00efde et \u00e9ventuellement au m\u00e9lanome.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les temp\u00e9ratures plus \u00e9lev\u00e9es s&rsquo;accompagnent d&rsquo;un avertissement\u00a0: prot\u00e9gez votre peau Les temp\u00e9ratures se r\u00e9chauffent. La neige fond enfin. Les pique-niques et les activit\u00e9s de plein air ont commenc\u00e9 \u00e0 d\u00e9finir le calendrier. Oui, l&rsquo;\u00e9t\u00e9 est \u00e0 l&rsquo;horizon, et c&rsquo;est un soulagement pour beaucoup, surtout apr\u00e8s l&rsquo;hiver rigoureux qui a frapp\u00e9 la plupart des r\u00e9gions du &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les temp\u00e9ratures plus \u00e9lev\u00e9es s&#039;accompagnent d&#039;un avertissement\u00a0: prot\u00e9gez votre peau - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/fr\/%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les temp\u00e9ratures plus \u00e9lev\u00e9es s&#039;accompagnent d&#039;un avertissement\u00a0: prot\u00e9gez votre peau - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Les temp\u00e9ratures plus \u00e9lev\u00e9es s&rsquo;accompagnent d&rsquo;un avertissement\u00a0: prot\u00e9gez votre peau Les temp\u00e9ratures se r\u00e9chauffent. 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