{"id":21517,"date":"2022-01-09T23:12:07","date_gmt":"2022-01-09T20:12:07","guid":{"rendered":"https:\/\/zdmaa.com\/%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1\/"},"modified":"2022-01-11T12:49:13","modified_gmt":"2022-01-11T09:49:13","slug":"%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/fr\/%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1\/","title":{"rendered":"La viande grill\u00e9e affecte-t-elle la survie au cancer du sein?"},"content":{"rendered":"

La viande grill\u00e9e affecte-t-elle la survie au cancer du sein?<\/span><\/span><\/span><\/span><\/p>\n

\n

Le gr\u00e9sillement de la viande ou de la volaille sur le gril peut vous mettre l’eau \u00e0 la bouche. <\/span>L’ar\u00f4me riche et fum\u00e9 remplit vos sens pendant que vous attendez la d\u00e9licieuse premi\u00e8re bouch\u00e9e. <\/span>Bien que manger de la viande fra\u00eeche puisse sembler d\u00e9licieux, une \u00e9tude r\u00e9cente sugg\u00e8re que les survivantes du cancer du sein peuvent vouloir \u00e9viter de grandes quantit\u00e9s de viandes grill\u00e9es, grill\u00e9es ou fum\u00e9es en raison des risques potentiels pour la sant\u00e9.<\/span><\/span><\/p>\n

L’\u00e9tude, publi\u00e9e en ligne dans le <\/span><\/span>Journal of the National Cancer Institute<\/span><\/span><\/em> , a \u00e9t\u00e9 la premi\u00e8re du genre \u00e0 explorer l’effet de la consommation de viande grill\u00e9e sur la long\u00e9vit\u00e9 des survivantes du cancer du sein. <\/span>Les chercheurs ont \u00e9tudi\u00e9 plus de 1 500 femmes de Long Island, New York, qui ont re\u00e7u un diagnostic de cancer du sein en 1996 et 1997, puis ont suivi leur progression pendant pr\u00e8s de 20 ans. <\/span>Une partie des \u00e9valuations incluait la documentation de la quantit\u00e9 de viande grill\u00e9e et fum\u00e9e que les femmes mangeaient, avant et apr\u00e8s le diagnostic.<\/span><\/span><\/p>\n

Dommages \u00e0 l’ADN<\/span><\/span><\/h2>\n

L’\u00e9tude a estim\u00e9 que manger beaucoup de viande grill\u00e9e, grill\u00e9e ou fum\u00e9e avant un diagnostic de cancer r\u00e9duisait les chances de survie des femmes de 23 %. <\/span>\u00ab\u00a0La cuisson de la viande \u00e0 haute temp\u00e9rature lib\u00e8re des agents canc\u00e9rig\u00e8nes qui peuvent provoquer des modifications de l’ADN pouvant conduire au cancer\u00a0\u00bb, d\u00e9clare Caroline Lammersfeld, MD, vice-pr\u00e9sidente de la m\u00e9decine int\u00e9grative aux Cancer Centers of America. <\/span><\/span>\u00ae<\/span><\/span><\/sup> (CTCA). <\/span>\u00ab\u00a0Chaque fois que la viande est cuite \u00e0 haute temp\u00e9rature, des substances canc\u00e9rig\u00e8nes peuvent se former. La viande transform\u00e9e contient des compos\u00e9s connus pour \u00eatre canc\u00e9rig\u00e8nes. Surtout si la graisse de viande est grill\u00e9e, elle peut \u00e9clabousser, cr\u00e9er des flammes et de la fum\u00e9e, provoquant des \u00e9claboussures de substances canc\u00e9rig\u00e8nes sur les aliments.<\/span><\/span><\/p>\n

Les chercheurs ont soulign\u00e9 que le b\u0153uf et l’agneau en particulier \u00e9taient nocifs. <\/span>En revanche, les femmes qui mangeaient de la volaille et du poisson fum\u00e9s apr\u00e8s le diagnostic avaient de meilleurs taux de survie. <\/span>Alors que les chercheurs sugg\u00e8rent que manger r\u00e9guli\u00e8rement de la viande grill\u00e9e et fum\u00e9e peut avoir des effets \u00e0 long terme sur les r\u00e9sultats des survivantes du cancer du sein, ils n’ont pas identifi\u00e9 de cause \u00e0 effet direct.<\/span><\/span><\/span><\/span><\/p>\n

Comme le soulignent les auteurs, d’autres \u00e9tudes sont n\u00e9cessaires pour confirmer les risques. <\/span>Il est important de se rappeler que ces viandes peuvent \u00eatre riches en graisses satur\u00e9es et ensuite cuites d’une mani\u00e8re qui produit des substances canc\u00e9rig\u00e8nes \u00bb, explique Lammersfeld.<\/span><\/span><\/span><\/span><\/p>\n

Exhortant les survivants du cancer \u00e0 r\u00e9duire leur consommation de viande rouge, l’American Cancer Society, l’American Society of Clinical Oncology et l’American Institute for Cancer Research recommandent un r\u00e9gime plus v\u00e9g\u00e9tal. <\/span>\u00ab\u00a0Apr\u00e8s un diagnostic de cancer, les femmes demandent souvent ce qu’elles peuvent faire du point de vue de l’alimentation\u00a0\u00bb, dit Lammersfeld. \u00ab\u00a0Je pense que cette \u00e9tude renforce le fait que ce que vous mangez apr\u00e8s un diagnostic de cancer peut affecter le r\u00e9sultat global.\u00a0\u00bb<\/span><\/span><\/p>\n

Lammersfeld dit qu’il existe de nombreuses alternatives saines \u00e0 la viande grill\u00e9e. <\/span>Il explique que \u00ab\u00a0faire griller des l\u00e9gumes et des fruits ne produit pas de compos\u00e9s dangereux\u00a0\u00bb. <\/span>Les lentilles, les haricots et les produits \u00e0 base de soja sont \u00e9galement une excellente source de prot\u00e9ines. <\/span>Si vous n’\u00eates pas familier avec ces aliments, essayez d’incorporer un repas v\u00e9g\u00e9tarien \u00e0 votre alimentation chaque semaine et progressez \u00e0 partir de l\u00e0.\u00a0\u00bb<\/span><\/span><\/p>\n

Conseils pour cuisiner sainement<\/span><\/span><\/h2>\n

Si vous envisagez toujours de griller de la viande, Lammersfeld propose les conseils suivants :<\/span><\/span><\/p>\n

    \n
  • D\u00e9congeler la viande avant la cuisson.<\/span><\/span><\/li>\n
  • Faites-le cuire \u00e0 feu doux de l’int\u00e9rieur, puis mettez-le sur le gril.<\/span><\/span><\/li>\n
  • Faire tremper la viande t\u00f4t pour r\u00e9duire la quantit\u00e9 de substances canc\u00e9rig\u00e8nes form\u00e9es au cours du processus de cuisson.<\/span><\/span><\/li>\n
  • Utilisez de petites portions de morceaux de viande maigres.<\/span><\/span><\/li>\n
  • \u00c9vitez d’aplatir les cr\u00eapes lors de la cuisson et de les retourner souvent.<\/span><\/span><\/li>\n
  • Cuire toutes les viandes sur du papier d’aluminium ou dans des sachets de papier d’aluminium.<\/span><\/span><\/li>\n
  • Griller \u00e0 la temp\u00e9rature la plus basse possible pour \u00e9viter de br\u00fbler.<\/span><\/span><\/li>\n
  • Mangez autour des parties carbonis\u00e9es si vous ne pouvez pas \u00e9viter de br\u00fbler la nourriture.<\/span><\/span><\/li>\n<\/ul>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    La viande grill\u00e9e affecte-t-elle la survie au cancer du sein? Le gr\u00e9sillement de la viande ou de la volaille sur le gril peut vous mettre l’eau \u00e0 la bouche. L’ar\u00f4me riche et fum\u00e9 remplit vos sens pendant que vous attendez la d\u00e9licieuse premi\u00e8re bouch\u00e9e. Bien que manger de la viande fra\u00eeche puisse sembler d\u00e9licieux, une …<\/p>\n","protected":false},"author":1,"featured_media":19920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLa viande grill\u00e9e affecte-t-elle la survie au cancer du sein? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/fr\/%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La viande grill\u00e9e affecte-t-elle la survie au cancer du sein? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"La viande grill\u00e9e affecte-t-elle la survie au cancer du sein? 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