{"id":4955,"date":"2021-11-26T22:50:30","date_gmt":"2021-11-26T19:50:30","guid":{"rendered":"https:\/\/zdmaa.com\/?p=4955"},"modified":"2021-11-26T22:59:02","modified_gmt":"2021-11-26T19:59:02","slug":"eat-whole-grain-food","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/fr\/eat-whole-grain-food\/","title":{"rendered":"Mangez des aliments complets"},"content":{"rendered":"<div class=\"td-post-content tagdiv-type\">\n<div class=\"cfg-page-wrapper\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\">\n<div class=\"page_title page-title-en\">\n<h1 id=\"wb-cont\" class=\"page_text\">Mangez des aliments complets<\/h1>\n<\/div>\n<\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\"><\/div>\n<\/div>\n<div class=\"region region-tabs\"><\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<p>Les aliments \u00e0 grains entiers sont une partie importante d&rsquo;une alimentation saine.<\/p>\n<p>Les grains entiers sont bons pour vous<\/p>\n<p>Les aliments \u00e0 grains entiers contiennent des nutriments importants tels que :<\/p>\n<ul>\n<li>les bases<\/li>\n<li>vitamines<\/li>\n<li>m\u00e9tal<\/li>\n<\/ul>\n<p>Les aliments \u00e0 grains entiers sont une option plus saine que les grains raffin\u00e9s, car les aliments \u00e0 grains entiers comprennent toutes les parties du grain. Certaines parties du grain raffin\u00e9 sont \u00e9limin\u00e9es pendant le traitement.<\/p>\n<p>Les aliments \u00e0 grains entiers contiennent plus de fibres que les grains raffin\u00e9s. Manger des aliments riches en fibres peut aider \u00e0 r\u00e9duire le risque de :<\/p>\n<ul>\n<li>attaque c\u00e9r\u00e9brale<\/li>\n<li>Le cancer du c\u00f4lon<\/li>\n<li>cardiopathie<\/li>\n<li>Diab\u00e8te de type 2<\/li>\n<\/ul>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a>Choisissez et pr\u00e9parez des aliments sains \u00e0 base de grains entiers<\/h2>\n<p>Profitez d&rsquo;une vari\u00e9t\u00e9 d&rsquo;aliments \u00e0 grains entiers tels que :<\/p>\n<ul>\n<li>quinoa<\/li>\n<li>P\u00e2tes \u00e0 grains entiers<\/li>\n<li>Pain et grains entiers<\/li>\n<li>Avoine enti\u00e8re ou flocons d&rsquo;avoine<\/li>\n<li>Riz brun ou sauvage \u00e0 grains entiers<\/li>\n<\/ul>\n<p>Certains aliments c\u00e9r\u00e9aliers peuvent contenir beaucoup de sodium, de sucres ajout\u00e9s ou de graisses satur\u00e9es. Ceux-ci incluent des aliments tels que:<\/p>\n<ul>\n<li>le pain<\/li>\n<li>G\u00e2teaux<\/li>\n<li>craquelins<\/li>\n<li>plats de p\u00e2tes<\/li>\n<\/ul>\n<h3>Assurez-vous que vos choix sont en fait des grains entiers<\/h3>\n<p>Les aliments de bl\u00e9 entier et multigrains peuvent ne pas \u00eatre des grains entiers. Certains aliments peuvent ressembler \u00e0 des grains entiers en raison de leur couleur, mais ils peuvent ne pas l&rsquo;\u00eatre.<\/p>\n<p><span class=\"\">Lisez la liste des ingr\u00e9dients et choisissez des aliments qui contiennent l&rsquo;expression \u00ab\u00a0grains entiers\u00a0\u00bb suivie du nom du grain comme l&rsquo;un des premiers ingr\u00e9dients, tels que\u00a0:<\/span><\/p>\n<ul>\n<li>Avoine et grains entiers<\/li>\n<li>Bl\u00e9 et grains entiers<\/li>\n<\/ul>\n<p>Les aliments \u00e0 base de bl\u00e9 entier ne sont pas consid\u00e9r\u00e9s comme des grains entiers, mais ils restent un choix sain car ils contiennent des fibres.<\/p>\n<h3>les bases<\/h3>\n<p>Utilisez le tableau de la valeur nutritive pour comparer la quantit\u00e9 de fibres entre les produits. Regardez le % de la valeur quotidienne pour choisir ceux qui contiennent plus de fibres.<\/p>\n<h3>Pr\u00e9parez des aliments \u00e0 grains entiers<\/h3>\n<p>Les aliments \u00e0 grains entiers peuvent \u00eatre d\u00e9licieux et nutritifs sans l&rsquo;ajout de sauces et de tartinades hautement transform\u00e9es. Profitez du vrai go\u00fbt des aliments \u00e0 grains entiers.<\/p>\n<p>Essayez des fa\u00e7ons saines de pr\u00e9parer des aliments \u00e0 grains entiers en\u00a0:<\/p>\n<ul>\n<li>Laisser ou r\u00e9duire la quantit\u00e9 de sel ajout\u00e9e lors de la pr\u00e9paration<\/li>\n<li>Limitez la quantit\u00e9 de sauce ou de tartinades que vous ajoutez<\/li>\n<li>Ajouter des l\u00e9gumes, des huiles v\u00e9g\u00e9tales, des \u00e9pices et des herbes pour rehausser les saveurs<\/li>\n<\/ul>\n<h2><a id=\"section-3\" name=\"section-3\"><\/a>Id\u00e9es de collations<\/h2>\n<p>Les aliments \u00e0 grains entiers sont des collations rapides et saines. Il y a tellement d&rsquo;options et tellement de fa\u00e7ons d&rsquo;en profiter. Tentative:<\/p>\n<ul>\n<li>grains de bl\u00e9 entier<\/li>\n<li>Craquelins de grains entiers<\/li>\n<li>Pain pita aux grains entiers \u00ab chips \u00bb<\/li>\n<\/ul>\n<h2><a id=\"section-4\" name=\"section-4\"><\/a><span class=\"\">Comment inclure des aliments \u00e0 grains entiers<\/span><\/h2>\n<p>Voici quelques fa\u00e7ons simples de manger plus d\u2019aliments \u00e0 grains entiers :<\/p>\n<ul>\n<li>Essayez une nouvelle pilule enti\u00e8re chaque semaine\u00a0:\n<ul>\n<li>Faro<\/li>\n<li>Freekeh<\/li>\n<li>amarante<\/li>\n<li>bl\u00e9 noir<\/li>\n<\/ul>\n<\/li>\n<li>M\u00e9langez diff\u00e9rents grains entiers dans votre bol et d\u00e9gustez avec du lait blanc \u00e9cr\u00e9m\u00e9 ou des boissons \u00e0 base de plantes non sucr\u00e9es.<\/li>\n<li>Commencez votre journ\u00e9e avec un bol de flocons d&rsquo;avoine, de grains entiers ou de pain grill\u00e9 \u00e0 grains entiers.<\/li>\n<li>Gardez une vari\u00e9t\u00e9 d&rsquo;aliments \u00e0 grains entiers dans votre garde-manger. Tentative:\n<ul>\n<li>L&rsquo;avoine<\/li>\n<li>quinoa<\/li>\n<li>riz brun<\/li>\n<li>P\u00e2tes \u00e0 grains entiers<\/li>\n<li>Pain et grains entiers<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Pour augmenter la quantit\u00e9 d&rsquo;aliments \u00e0 grains entiers dans vos recettes, essayez d&rsquo;ajouter\u00a0:<\/p>\n<ul>\n<li>De l&rsquo;orge, du boulgour et du quinoa aux soupes, salades et saut\u00e9s<\/li>\n<li>Du riz brun ou sauvage au riz blanc pour plus de fibres et une saveur de noisette<\/li>\n<\/ul>\n<div class=\"cfg-section round\">\n<h2>Faites un choix sain<\/h2>\n<p>Ce que vous mangez r\u00e9guli\u00e8rement est important pour votre sant\u00e9.<\/p>\n<ul>\n<li>Choisissez des aliments avec peu ou pas de sodium, de sucres ou de graisses satur\u00e9es.<\/li>\n<li>Comparez le tableau de la valeur nutritive aux aliments pour choisir des produits \u00e0 faible teneur en sodium, en sucre ou en gras satur\u00e9s<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mangez des aliments complets Les aliments \u00e0 grains entiers sont une partie importante d&rsquo;une alimentation saine. Les grains entiers sont bons pour vous Les aliments \u00e0 grains entiers contiennent des nutriments importants tels que : les bases vitamines m\u00e9tal Les aliments \u00e0 grains entiers sont une option plus saine que les grains raffin\u00e9s, car les &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[320,319],"class_list":["post-4955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-eat-whole-grain-food-fr","tag-mangez-des-aliments-complets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mangez des aliments complets - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/fr\/eat-whole-grain-food\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangez des aliments complets - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Mangez des aliments complets Les aliments \u00e0 grains entiers sont une partie importante d&rsquo;une alimentation saine. 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