{"id":5598,"date":"2021-11-30T21:25:30","date_gmt":"2021-11-30T18:25:30","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5598"},"modified":"2021-11-30T21:25:30","modified_gmt":"2021-11-30T18:25:30","slug":"choosing-foods-with-healthy-fats","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/fr\/choosing-foods-with-healthy-fats\/","title":{"rendered":"Choisissez des aliments avec des graisses saines"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span><span class=\"\">Choisissez des aliments avec des graisses saines<\/span><\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<header id=\"navbar\" class=\"navbar navbar-default\">\n<div class=\"region region-breadcrumb\">\n<nav id=\"wb-bc\" aria-labelledby=\"breadcrumbTitle\">\n<div class=\"container\"><\/div>\n<\/nav>\n<\/div>\n<\/header>\n<div class=\"cfg-page-wrapper\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\">\n<div class=\"page_title page-title-en\">\n<h1 id=\"wb-cont\" class=\"page_text\"><span>Choisissez des aliments avec des graisses saines<\/span><\/h1>\n<\/div>\n<\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\">\n<p><span>Choisir des aliments qui contiennent des graisses saines peut aider \u00e0 r\u00e9duire le risque de maladie cardiaque.<\/span><\/p>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<div class=\"hidden-print\">\n<p>&nbsp;<\/p>\n<\/div>\n<h2><span>Avantages de choisir des aliments avec des graisses saines<\/span><\/h2>\n<p><span>Choisir des aliments qui contiennent principalement des graisses saines au lieu d&rsquo;aliments qui contiennent principalement des graisses satur\u00e9es peut aider \u00e0 r\u00e9duire votre risque de maladie cardiaque. Les maladies cardiaques sont l&rsquo;une des principales causes de d\u00e9c\u00e8s au Canada.<\/span><\/p>\n<p><span>Le type de graisse que vous mangez au fil du temps est plus important pour la sant\u00e9 que la quantit\u00e9 totale de graisse que vous consommez.<\/span><\/p>\n<h3><span>Les aliments qui contiennent des graisses saines<\/span><\/h3>\n<p><span>Ces aliments contiennent des graisses saines :<\/span><\/p>\n<ul>\n<li><span>des noisettes<\/span><\/li>\n<li><span>des graines<\/span><\/li>\n<li><span>avocat<\/span><\/li>\n<li><span>poisson gras<\/span><\/li>\n<li><span>les huiles v\u00e9g\u00e9tales<\/span><\/li>\n<li><span>margarine molle<\/span><\/li>\n<\/ul>\n<h3><span>Les aliments qui contiennent des graisses satur\u00e9es<\/span><\/h3>\n<p><span>Ces aliments contiennent des graisses satur\u00e9es :<\/span><\/p>\n<ul>\n<li><span>viande grasse<\/span><\/li>\n<li><span>Produits laitiers riches en mati\u00e8res grasses<\/span><\/li>\n<li><span>Certains aliments hautement transform\u00e9s<\/span><\/li>\n<li><span>Certaines huiles tropicales telles que l&rsquo;huile de palme et l&rsquo;huile de noix de coco<\/span><a id=\"section-2\" name=\"section-2\"><\/a><\/li>\n<\/ul>\n<h2><span>Comment choisir des aliments qui contiennent des graisses saines<\/span><\/h2>\n<p><span>Le type de graisse que vous incluez dans votre alimentation est important. Voici quelques id\u00e9es pour manger plus de graisses saines et r\u00e9duire les graisses satur\u00e9es.<\/span><\/p>\n<h3><span>Choisissez des aliments avec des graisses saines<\/span><\/h3>\n<p><span>Essayez diff\u00e9rents types de poissons gras tels que :<\/span><\/p>\n<ul>\n<li><span>truite<\/span><\/li>\n<li><span>Saumon<\/span><\/li>\n<li><span>poisson sal\u00e9<\/span><\/li>\n<li><span>maquereau<\/span><\/li>\n<\/ul>\n<p><span>Lors de la pr\u00e9paration des aliments, utilisez des huiles qui contiennent des graisses saines, telles que :<\/span><\/p>\n<ul>\n<li><span>ma\u00efs<\/span><\/li>\n<li><span>olive<\/span><\/li>\n<li><span>canola<\/span><\/li>\n<li><span>cacahu\u00e8tes<\/span><\/li>\n<li><span>S\u00e9same<\/span><\/li>\n<li><span>Soja<\/span><\/li>\n<li><span>Les graines de lin<\/span><\/li>\n<li><span>carthame<\/span><\/li>\n<li><span>Tournesol<\/span><\/li>\n<\/ul>\n<p><span>Mangez de petites quantit\u00e9s de noix comme collation.<\/span><\/p>\n<p><span>Essayez les beurres de noix comme les arachides, les amandes ou les noix.<\/span><\/p>\n<p><span>Essayez les graines de citrouille ou de tournesol. Faites-les griller pour une collation ou ajoutez-les aux salades.<\/span><\/p>\n<p><span>Pr\u00e9parez votre propre vinaigrette avec de l&rsquo;huile de canola, d&rsquo;olive ou de lin. Ajoutez du balsamique, du vin de riz ou d&rsquo;autres vinaigres. Aromatiser avec du jus de citron, de la moutarde s\u00e8che ou de Dijon, de l&rsquo;ail et des herbes.<\/span><\/p>\n<h3><span>R\u00e9duisez les aliments qui contiennent des graisses satur\u00e9es<\/span><\/h3>\n<p><span>Limitez la quantit\u00e9 d&rsquo;aliments qui contiennent des graisses satur\u00e9es, comme :<\/span><\/p>\n<ul>\n<li><span>Karim<\/span><\/li>\n<li><span>Viande riche en graisses<\/span><\/li>\n<li><span>Viande transform\u00e9e<\/span><\/li>\n<li><span>Lait ou cr\u00e8me de coco en conserve<\/span><\/li>\n<li><span>Certains desserts glac\u00e9s comme la cr\u00e8me glac\u00e9e<\/span><\/li>\n<li><span>Quelques douceurs et produits de boulangerie<\/span><\/li>\n<li><span>La plupart des aliments frits, comme les frites<\/span><\/li>\n<li><span>Fromage et aliments qui contiennent beaucoup de fromage<\/span><\/li>\n<\/ul>\n<p><span>Lors de la pr\u00e9paration des aliments, essayez de limiter la quantit\u00e9 d&rsquo;huiles et de graisses satur\u00e9es telles que :<\/span><\/p>\n<ul>\n<li><span>la graisse du porc<\/span><\/li>\n<li><span>ghee<\/span><\/li>\n<li><span>Beurre<\/span><\/li>\n<li><span>huile de palme<\/span><\/li>\n<li><span>Huile de noix de coco<\/span><\/li>\n<li><span>margarine dure<\/span><\/li>\n<\/ul>\n<p><span>Choisissez des coupes de viande maigre et de la volaille sans peau. Coupez autant de graisse visible que possible. \u00c9goutter le gras du b\u0153uf hach\u00e9 cuit. Les coupes de viande maigres ou maigres peuvent inclure :<\/span><\/p>\n<ul>\n<li><span>filet de porc<\/span><\/li>\n<li><span>Blanc de poulet<\/span><\/li>\n<li><span>Surlonge ou steak grill\u00e9<\/span><\/li>\n<li><span>Rond grill\u00e9 \u00e0 l&rsquo;int\u00e9rieur et \u00e0 l&rsquo;ext\u00e9rieur<\/span><\/li>\n<li><span>Volaille maigre<\/span><\/li>\n<li><span>gibier sauvage comme : <\/span>\n<ul>\n<li><span>Fileur<\/span><\/li>\n<li><span>le taureau<\/span><\/li>\n<li><span>Cerf g\u00e9ant am\u00e9ricain<\/span><\/li>\n<li><span>Caribou<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span><span class=\"\">Certains aliments transform\u00e9s sont fabriqu\u00e9s avec des ingr\u00e9dients riches en graisses satur\u00e9es. <\/span>Utilisez les \u00e9tiquettes des aliments pour comparer les produits. Choisissez ceux avec peu de graisses satur\u00e9es ajout\u00e9es.<\/span><\/p>\n<h2><\/h2>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<h2><span>\u00c9changes de graisses saines<\/span><\/h2>\n<p><span>Essayez ces \u00e9changes pour remplacer les graisses satur\u00e9es par des graisses saines\u00a0:<\/span><\/p>\n<ul>\n<li><span>Sur des toasts, remplacez le cream cheese par du beurre de noix.<\/span><\/li>\n<li><span>Pour une trempette, essayez de pr\u00e9parer votre propre houmous ou tzatziki pour remplacer la trempette aux \u00e9pinards ou aux artichauts.<\/span><\/li>\n<li><span>Sur du pain ou des petits pains, remplacez le beurre par de l&rsquo;huile d&rsquo;olive aromatis\u00e9e au vinaigre balsamique.<\/span><\/li>\n<li><span>Lors de la cuisson, remplacez le saindoux, le saindoux ou la margarine dure par des huiles et des graisses saines telles que le canola, l&rsquo;olive et le soja.<\/span><\/li>\n<\/ul>\n<div class=\"cfg-section round\">\n<h2><span>Faites un choix sain<\/span><\/h2>\n<p><span>Ce que vous mangez r\u00e9guli\u00e8rement est important pour votre sant\u00e9.<\/span><\/p>\n<ul>\n<li><span>Choisissez des aliments avec peu ou pas de sodium, de sucres ou de graisses satur\u00e9es.<\/span><\/li>\n<li><span>Comparez le tableau de la valeur nutritive aux aliments pour choisir des produits \u00e0 faible teneur en sodium, en sucre ou en gras satur\u00e9s.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Choisissez des aliments avec des graisses saines Choisissez des aliments avec des graisses saines Choisir des aliments qui contiennent des graisses saines peut aider \u00e0 r\u00e9duire le risque de maladie cardiaque. &nbsp; Avantages de choisir des aliments avec des graisses saines Choisir des aliments qui contiennent principalement des graisses saines au lieu d&rsquo;aliments qui contiennent &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[852,853],"class_list":["post-5598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-choisissez-des-aliments-avec-des-graisses-saines","tag-choosing-foods-with-healthy-fats-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choisissez des aliments avec des graisses saines - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/fr\/choosing-foods-with-healthy-fats\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choisissez des aliments avec des graisses saines - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Choisissez des aliments avec des graisses saines Choisissez des aliments avec des graisses saines Choisir des aliments qui contiennent des graisses saines peut aider \u00e0 r\u00e9duire le risque de maladie cardiaque. &nbsp; 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