{"id":6076,"date":"2021-12-02T19:58:05","date_gmt":"2021-12-02T16:58:05","guid":{"rendered":"https:\/\/zdmaa.com\/?p=6076"},"modified":"2021-12-02T19:58:05","modified_gmt":"2021-12-02T16:58:05","slug":"tips-for-healthy-eating-healthy-cooking-methods","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/fr\/tips-for-healthy-eating-healthy-cooking-methods\/","title":{"rendered":"Choisissez des m\u00e9thodes de cuisson saines"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span>Choisissez des m\u00e9thodes de cuisson saines<\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<h2><span>Choisissez des m\u00e9thodes de cuisson saines<\/span><\/h2>\n<p><span>Un repas sain commence par des ingr\u00e9dients sains. Cependant, la fa\u00e7on dont ces ingr\u00e9dients sont pr\u00e9par\u00e9s ou cuits est \u00e9galement importante lors de la pr\u00e9paration d&rsquo;un repas sain.<\/span><\/p>\n<p><span>Certaines m\u00e9thodes de pr\u00e9paration et de cuisson peuvent n\u00e9cessiter beaucoup de sodium, de sucres ou de graisses satur\u00e9es. Ceux-ci inclus:<\/span><\/p>\n<ul>\n<li><span>Th\u00e9rapie<\/span><\/li>\n<li><span>Friture<\/span><\/li>\n<li><span>Caramel<\/span><\/li>\n<\/ul>\n<p><span>Essayez plut\u00f4t l&rsquo;une de ces m\u00e9thodes de pr\u00e9paration saines la prochaine fois que vous pr\u00e9parerez des aliments \u00e0 la maison. Vous pouvez \u00e9galement rechercher des plats cuisin\u00e9s de cette mani\u00e8re lorsque vous d\u00eenez au restaurant.<\/span><\/p>\n<h3><a id=\"section-2\" name=\"section-2\"><\/a><span>le pain<\/span><\/h3>\n<p><span>La cuisson utilise la chaleur s\u00e8che pour cuire les aliments lentement et uniform\u00e9ment dans le four.<\/span><\/p>\n<p><span>Le pain est souvent utilis\u00e9 pour la cuisine :<\/span><\/p>\n<ul>\n<li><span>le pain<\/span><\/li>\n<li><span>fruits de mer<\/span><\/li>\n<li><span>les l\u00e9gume<\/span><\/li>\n<li><span>Viande maigre ou volaille<\/span><\/li>\n<\/ul>\n<p><span>Recettes saines qui incluent du pain :<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/baked-cheese-stratas\"><span>Couches de fromage au four<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/savoury-broccoli-and-cheese-muffins\"><span>D\u00e9licieuses tartes au brocoli et au fromage<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/crunchy-turkey-fingers-oven-fries\"><span>Doigts de dinde croustillants avec frites<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-3\" name=\"section-3\"><\/a><span>un peu<\/span><\/h3>\n<p><span>La cuisson au gril utilise une chaleur tr\u00e8s \u00e9lev\u00e9e pendant une courte p\u00e9riode de temps pour cuire les aliments rapidement et uniform\u00e9ment. Vous pouvez le faire au four en pla\u00e7ant les aliments sur la grille sup\u00e9rieure ou en utilisant un four grille-pain.<\/span><\/p>\n<p><span>Le grillage est souvent utilis\u00e9 pour cuisiner :<\/span><\/p>\n<ul>\n<li><span>Poisson<\/span><\/li>\n<li><span>Coupes de viande maigres<\/span><\/li>\n<li><span>Certains l\u00e9gumes comme les champignons<\/span><\/li>\n<\/ul>\n<p><span>\u00c9tant donn\u00e9 que la chaleur \u00e9lev\u00e9e cuit les aliments rapidement, essayez de trancher des aliments plus minces pour qu&rsquo;ils cuisent uniform\u00e9ment. N&rsquo;oubliez pas de couper l&rsquo;exc\u00e8s de graisse avant de griller.<\/span><\/p>\n<p><span>Recettes saines qui incluent le barbecue\u00a0:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/eat-your-greens-frittata\"><span>Mangez une frittata de l\u00e9gumes<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-4\" name=\"section-4\"><\/a><span>barbecue<\/span><\/h3>\n<p><span>Les grillades se font g\u00e9n\u00e9ralement sur le gril, mais elles peuvent \u00e9galement \u00eatre faites sur une plaque chauffante ou un plateau de gril. Utilisez un gril chaud pour emp\u00eacher les aliments de coller. L&rsquo;utilisation du couvercle permet de cuire vos aliments rapidement.<\/span><\/p>\n<p><span>Le grillage est souvent utilis\u00e9 pour cuisiner :<\/span><\/p>\n<ul>\n<li><span>fruits tels que : <\/span>\n<ul>\n<li><span>mangue<\/span><\/li>\n<li><span>p\u00eache<\/span><\/li>\n<li><span>ananas<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>des l\u00e9gumes tels que : <\/span>\n<ul>\n<li><span>Poivre<\/span><\/li>\n<li><span>courgette<\/span><\/li>\n<li><span>aubergine<\/span><\/li>\n<li><span>tomates<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Tofu ou tempeh<\/span><\/li>\n<li><span>poisson ou crustac\u00e9<\/span><\/li>\n<li><span>Coupes maigres de viande ou de volaille<\/span><\/li>\n<\/ul>\n<p><span>Le barbecue peut \u00eatre cr\u00e9atif. Essayez de couper les l\u00e9gumes et les fruits en lani\u00e8res ou en morceaux, ou m\u00eame de faire des brochettes.<\/span><\/p>\n<p><span>Recettes saines qui incluent des grillades\u00a0:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/orange-soy-tofu-pockets\"><span>Poches de tofu de soja orange<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/lip-smacking-bbq-drumsticks\"><span>pilons r\u00f4tis faisant claquer les l\u00e8vres<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/honey-grilled-salmon-and-asparagus\"><span>Saumon grill\u00e9 et asperges au miel<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-5\" name=\"section-5\"><\/a><span>bettes<\/span><\/h3>\n<p><span>Faites mijoter les aliments \u00e0 feu doux dans une casserole avec un liquide tel que de l&rsquo;eau ou du bouillon pour cuire les aliments rapidement.<\/span><\/p>\n<p><span>Le braconnage est souvent utilis\u00e9 pour la cuisson :<\/span><\/p>\n<ul>\n<li><span>Oeuf<\/span><\/li>\n<li><span>la volaille<\/span><\/li>\n<li><span>Quelques l\u00e9gumes<\/span><\/li>\n<li><span>Certains fruits, comme les poires<\/span><\/li>\n<li><span>Poissons comme le saumon et le poisson blanc<\/span><\/li>\n<\/ul>\n<p><span>Recettes saines qui incluent des bettes\u00a0:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/classic-poached-eggs\"><span>egguf \u00e0 la coque classique<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-6\" name=\"section-6\"><\/a><span>grillage<\/span><\/h3>\n<p><span>La torr\u00e9faction se fait g\u00e9n\u00e9ralement au four et n\u00e9cessite souvent l&rsquo;utilisation d&rsquo;huile.<\/span><\/p>\n<p><span>C&rsquo;est similaire \u00e0 la cuisson, mais cela commence \u00e0 une temp\u00e9rature \u00e9lev\u00e9e pour former une surface croustillante sur les aliments. Ensuite, la temp\u00e9rature est r\u00e9duite jusqu&rsquo;\u00e0 ce que les aliments soient cuits.<\/span><\/p>\n<p><span>Les aliments sont g\u00e9n\u00e9ralement laiss\u00e9s \u00e0 d\u00e9couvert lors de la cuisson.<\/span><\/p>\n<p><span>Le r\u00f4tissage est souvent utilis\u00e9 pour la cuisson :<\/span><\/p>\n<ul>\n<li><span>des l\u00e9gumes tels que : <\/span>\n<ul>\n<li><span>citrouille<\/span><\/li>\n<li><span>Carottes<\/span><\/li>\n<li><span>courgette<\/span><\/li>\n<li><span>Pomme de terre<\/span><\/li>\n<li><span>patate douce<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Viande maigre ou volaille<\/span><\/li>\n<\/ul>\n<p><span>Tentative:<\/span><\/p>\n<ul>\n<li><span>Laissez les l\u00e9gumes pel\u00e9s pour obtenir plus de fibres<\/span><\/li>\n<li><span>Utilisez des \u00e9pices et des herbes pour aromatiser vos aliments au lieu de vous fier au sel pour la saveur<\/span><\/li>\n<\/ul>\n<p><span>Recettes saines qui incluent la torr\u00e9faction :<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/spaghetti-and-turkey-meatballs\"><span>Spaghetti et boulettes de dinde<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-7\" name=\"section-7\"><\/a><span>four micro onde<\/span><\/h3>\n<p><span>Un micro-ondes chauffe les aliments en d\u00e9pla\u00e7ant rapidement la teneur en eau des aliments. Cela provoque un r\u00e9chauffement tr\u00e8s rapide des aliments.<\/span><\/p>\n<p><span>Le micro-ondes peut \u00eatre utilis\u00e9 pour :<\/span><\/p>\n<ul>\n<li><span>cuisiner<\/span><\/li>\n<li><span>R\u00e9chauffer<\/span><\/li>\n<li><span>d\u00e9givrer<\/span><\/li>\n<\/ul>\n<h3><a id=\"section-8\" name=\"section-8\"><\/a><span>cuisson sous pression<\/span><\/h3>\n<p><span>La cuisson sous pression utilise de la vapeur herm\u00e9tique dans un autocuiseur herm\u00e9tique pour cuire les aliments. Cela cuit les aliments tr\u00e8s rapidement.<\/span><\/p>\n<p><span>La cuisson sous pression est souvent utilis\u00e9e pour la cuisson :<\/span><\/p>\n<ul>\n<li><span>riz<\/span><\/li>\n<li><span>cuisiner<\/span><\/li>\n<li><span>la soupe<\/span><\/li>\n<li><span>Magasins<\/span><\/li>\n<li><span>plats de haricots<\/span><\/li>\n<\/ul>\n<h3><a id=\"section-9\" name=\"section-9\"><\/a><span>cuisson lente<\/span><\/h3>\n<p><span>La cuisson lente utilise une chaleur basse pour cuire les aliments pendant une p\u00e9riode prolong\u00e9e.<\/span><\/p>\n<p><span>Les mijoteuses vous permettent de combiner des ingr\u00e9dients dans la marmite de la mijoteuse. Vous pouvez le laisser cuire pendant que vous faites autre chose.<\/span><\/p>\n<p><span>Les mijoteuses sont souvent utilis\u00e9es pour cuisiner :<\/span><\/p>\n<ul>\n<li><span>cuisiner<\/span><\/li>\n<li><span>la soupe<\/span><\/li>\n<li><span>casseroles<\/span><\/li>\n<\/ul>\n<p><span>Recettes saines \u00e0 la mijoteuse :<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/slow-cooked-lasagna\"><span>Lasagne mijot\u00e9e<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-10\" name=\"section-10\"><\/a><span>Frire ou sauter rapidement<\/span><\/h3>\n<p><span>La friture et la friture rapides impliquent la cuisson rapide de morceaux d&rsquo;aliments petits ou minces. Il s&rsquo;agit notamment de faire frire des aliments avec de petites quantit\u00e9s d&rsquo;huile, de bouillon de l\u00e9gumes ou d&rsquo;eau.<\/span><\/p>\n<p><span>La friture rapide ou la friture est souvent utilis\u00e9e pour la cuisson :<\/span><\/p>\n<ul>\n<li><span>Poisson<\/span><\/li>\n<li><span>Tofu<\/span><\/li>\n<li><span>les l\u00e9gume<\/span><\/li>\n<li><span>Viande maigre ou volaille<\/span><\/li>\n<\/ul>\n<p><span>Si vous utilisez des l\u00e9gumes qui prennent du temps \u00e0 cuire, essayez de les ajouter d&rsquo;abord ou de les cuire \u00e0 la vapeur avant de les ajouter.<\/span><\/p>\n<p><span>N&rsquo;oubliez pas que la friture rapide et la friture ne n\u00e9cessitent qu&rsquo;une petite quantit\u00e9 d&rsquo;huile. Pensez \u00e9galement \u00e0 choisir\u00a0\u00a0 <\/span><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/tips-for-healthy-eating\/commonly-used-terms\/%23oils-with-healthy-fats\"><span>des graisses saines<\/span><\/a><span> \u00a0, telles que :<\/span><\/p>\n<ul>\n<li><span>olive<\/span><\/li>\n<li><span>canola<\/span><\/li>\n<li><span>Soja<\/span><\/li>\n<li><span>Tournesol<\/span><\/li>\n<\/ul>\n<p><span>Recettes saines que vous pouvez faire frire ou frire:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/beef-fajitas-lime-sour-cream\"><span>Fajita de boeuf \u00e0 la cr\u00e8me sure<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=fr&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/mediterranean-tomato-and-ricotta-pasta\"><span>P\u00e2tes m\u00e9diterran\u00e9ennes \u00e0 la ricotta et aux tomates<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-11\" name=\"section-11\"><\/a><span>fumant<\/span><\/h3>\n<p><span>La cuisson \u00e0 la vapeur se fait g\u00e9n\u00e9ralement dans un panier vapeur (un avec des trous) sur une cuisini\u00e8re ou au micro-ondes. Faites chauffer l&rsquo;eau pour cr\u00e9er de la vapeur. Placez les aliments sur la vapeur et ajoutez un couvercle pour r\u00e9cup\u00e9rer la vapeur.<\/span><\/p>\n<p><span>La cuisson \u00e0 la vapeur est souvent utilis\u00e9e pour la cuisson :<\/span><\/p>\n<ul>\n<li><span>des l\u00e9gumes tels que : <\/span>\n<ul>\n<li><span>Carottes<\/span><\/li>\n<li><span>Brocoli<\/span><\/li>\n<li><span>Asperges<\/span><\/li>\n<li><span>choufleur<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Poissons et crustac\u00e9s comme les moules<\/span><\/li>\n<\/ul>\n<h3><a id=\"section-12\" name=\"section-12\"><\/a><span>pas de cuisine<\/span><\/h3>\n<p><span>Tous les aliments n&rsquo;ont pas besoin d&rsquo;\u00eatre cuits pour pr\u00e9parer un repas. Vous pouvez pr\u00e9parer des repas sains en combinant diff\u00e9rents aliments.<\/span><\/p>\n<p><span>Les repas sans cuisson sont souvent utilis\u00e9s pour pr\u00e9parer :<\/span><\/p>\n<ul>\n<li><span>enveloppements<\/span><\/li>\n<li><span>salade<\/span><\/li>\n<li><span>soupe froide<\/span><\/li>\n<li><span>sandwichs<\/span><\/li>\n<li><span>Rouleaux de salade de tofu d&rsquo;\u00e9t\u00e9<\/span><\/li>\n<li><span>Plats \u00e0 grignoter pouvant inclure : <\/span>\n<ul>\n<li><span>Noix et graines<\/span><\/li>\n<li><span>Pain et grains entiers<\/span><\/li>\n<li><span>B\u00e2tonnets de l\u00e9gumes et tranches d&rsquo;avocat<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>Essayez diff\u00e9rentes combinaisons d&rsquo;aliments sans cuisson pour pr\u00e9parer de d\u00e9licieux repas et collations.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Choisissez des m\u00e9thodes de cuisson saines Choisissez des m\u00e9thodes de cuisson saines Un repas sain commence par des ingr\u00e9dients sains. Cependant, la fa\u00e7on dont ces ingr\u00e9dients sont pr\u00e9par\u00e9s ou cuits est \u00e9galement importante lors de la pr\u00e9paration d&rsquo;un repas sain. Certaines m\u00e9thodes de pr\u00e9paration et de cuisson peuvent n\u00e9cessiter beaucoup de sodium, de sucres ou &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[1225,1226],"class_list":["post-6076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-choisissez-des-methodes-de-cuisson-saines","tag-tips-for-healthy-eating-healthy-cooking-methods-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choisissez des m\u00e9thodes de cuisson saines - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/fr\/tips-for-healthy-eating-healthy-cooking-methods\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choisissez des m\u00e9thodes de cuisson saines - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Choisissez des m\u00e9thodes de cuisson saines Choisissez des m\u00e9thodes de cuisson saines Un repas sain commence par des ingr\u00e9dients sains. Cependant, la fa\u00e7on dont ces ingr\u00e9dients sont pr\u00e9par\u00e9s ou cuits est \u00e9galement importante lors de la pr\u00e9paration d&rsquo;un repas sain. 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