{"id":4983,"date":"2021-11-26T23:18:06","date_gmt":"2021-11-26T20:18:06","guid":{"rendered":"https:\/\/zdmaa.com\/?p=4983"},"modified":"2021-11-26T23:18:06","modified_gmt":"2021-11-26T20:18:06","slug":"eat-whole-grain-food","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/ja\/eat-whole-grain-food\/","title":{"rendered":"\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u98df\u3079\u308b"},"content":{"rendered":"<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\">\n<div class=\"page_title page-title-en\">\n<h1 id=\"wb-cont\" class=\"page_text\"><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u98df\u3079\u308b<\/span><\/h1>\n<\/div>\n<\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\"><\/div>\n<\/div>\n<div class=\"region region-tabs\"><\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<p><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u00a0\u5168\u7c92\u7a40\u7269\u306f\u3042\u306a\u305f\u306b\u826f\u3044\u3067\u3059<\/span><\/p>\n<p><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u57fa\u672c<\/span><\/li>\n<li><span>\u30d3\u30bf\u30df\u30f3<\/span><\/li>\n<li><span>\u91d1\u5c5e<\/span><\/li>\n<\/ul>\n<p><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306b\u306f\u7a40\u7269\u306e\u3059\u3079\u3066\u306e\u90e8\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306f\u7cbe\u88fd\u7a40\u7269\u3088\u308a\u3082\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u306e\u4e00\u90e8\u306f\u3001\u51e6\u7406\u4e2d\u306b\u9664\u53bb\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306b\u306f\u3001\u7cbe\u88fd\u7a40\u7269\u3088\u308a\u3082\u591a\u304f\u306e\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u6b21\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u8133\u5352\u4e2d<\/span><\/li>\n<li><span>\u7d50\u8178\u304c\u3093<\/span><\/li>\n<li><span>\u5fc3\u81d3\u75c5<\/span><\/li>\n<li><span>2\u578b\u7cd6\u5c3f\u75c5<\/span><\/li>\n<\/ul>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>\u5168\u7c92\u7a40\u7269\u3067\u4f5c\u3089\u308c\u305f\u5065\u5eb7\u98df\u54c1\u3092\u9078\u3093\u3067\u6e96\u5099\u3059\u308b<\/span><\/h2>\n<p><span>\u6b21\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u30ad\u30ce\u30a2<\/span><\/li>\n<li><span>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf<\/span><\/li>\n<li><span>\u30d1\u30f3\u3068\u5168\u7c92\u7a40\u7269<\/span><\/li>\n<li><span>\u5168\u7c92\u9ea6\u307e\u305f\u306f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/li>\n<li><span>\u5168\u7c92\u7384\u7c73\u307e\u305f\u306f\u30ef\u30a4\u30eb\u30c9\u30e9\u30a4\u30b9<\/span><\/li>\n<\/ul>\n<p><span>\u4e00\u90e8\u306e\u7a40\u7269\u98df\u54c1\u306b\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u7cd6\u5206\u3001\u98fd\u548c\u8102\u80aa\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u30d1\u30f3<\/span><\/li>\n<li><span>\u30b1\u30fc\u30ad<\/span><\/li>\n<li><span>\u30af\u30e9\u30c3\u30ab\u30fc<\/span><\/li>\n<li><span>\u30d1\u30b9\u30bf\u6599\u7406<\/span><\/li>\n<\/ul>\n<h3><span>\u3042\u306a\u305f\u306e\u9078\u629e\u304c\u5b9f\u969b\u306b\u5168\u7c92\u7a40\u7269\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/h3>\n<p><span>\u5168\u7c92\u5c0f\u9ea6\u304a\u3088\u3073\u30de\u30eb\u30c1\u30b0\u30ec\u30a4\u30f3\u98df\u54c1\u306f\u3001\u5168\u7c92\u7a40\u7269\u3067\u306f\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u98df\u54c1\u306f\u3001\u8272\u304c\u539f\u56e0\u3067\u5168\u7c92\u7a40\u7269\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u6750\u6599\u30ea\u30b9\u30c8\u3092\u8aad\u307f\u3001\u300c\u5168\u7c92\u7a40\u7269\u300d\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306e\u5f8c\u306b\u3001\u6700\u521d\u306e\u6750\u6599\u306e1\u3064\u3068\u3057\u3066\u7a40\u7269\u306e\u540d\u524d\u304c\u7d9a\u304f\u98df\u54c1\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u30aa\u30fc\u30c4\u9ea6\u3068\u5168\u7c92\u7a40\u7269<\/span><\/li>\n<li><span>\u5c0f\u9ea6\u3068\u5168\u7c92\u7a40\u7269<\/span><\/li>\n<\/ul>\n<p><span>\u5168\u7c92\u5c0f\u9ea6\u98df\u54c1\u306f\u5168\u7c92\u7a40\u7269\u3068\u306f\u898b\u306a\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f9d\u7136\u3068\u3057\u3066\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/span><\/p>\n<h3><span>\u57fa\u672c<\/span><\/h3>\n<p><span>\u6804\u990a\u6210\u5206\u8868\u3092\u4f7f\u7528\u3057\u3066\u3001\u88fd\u54c1\u9593\u306e\u7e4a\u7dad\u306e\u91cf\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002\u3088\u308a\u591a\u304f\u306e\u7e4a\u7dad\u3092\u6301\u3064\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3001\uff05\u30c7\u30a4\u30ea\u30fc\u30d0\u30ea\u30e5\u30fc\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u6e96\u5099\u3059\u308b<\/span><\/h3>\n<p><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306f\u3001\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u30bd\u30fc\u30b9\u3084\u30b9\u30d7\u30ec\u30c3\u30c9\u3092\u8ffd\u52a0\u3057\u306a\u304f\u3066\u3082\u3001\u7f8e\u5473\u3057\u304f\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306e\u672c\u5f53\u306e\u5473\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span>\u6b21\u306e\u65b9\u6cd5\u3067\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u8abf\u7406\u3059\u308b\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u6e96\u5099\u4e2d\u306b\u52a0\u3048\u308b\u5869\u306e\u91cf\u3092\u6b8b\u3059\u304b\u6e1b\u3089\u3059<\/span><\/li>\n<li><span>\u8ffd\u52a0\u3059\u308b\u30bd\u30fc\u30b9\u307e\u305f\u306f\u30b9\u30d7\u30ec\u30c3\u30c9\u306e\u91cf\u3092\u5236\u9650\u3057\u307e\u3059<\/span><\/li>\n<li><span>\u91ce\u83dc\u3001\u690d\u7269\u6cb9\u3001\u30b9\u30d1\u30a4\u30b9\u3001\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u3066\u98a8\u5473\u3092\u9ad8\u3081\u307e\u3059<\/span><\/li>\n<\/ul>\n<h2><a id=\"section-3\" name=\"section-3\"><\/a><span>\u30b9\u30ca\u30c3\u30af\u306e\u30a2\u30a4\u30c7\u30a2<\/span><\/h2>\n<p><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306f\u3001\u8fc5\u901f\u3067\u5065\u5eb7\u7684\u306a\u30b9\u30ca\u30c3\u30af\u3067\u3059\u3002\u305d\u308c\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u975e\u5e38\u306b\u591a\u304f\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u975e\u5e38\u306b\u591a\u304f\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u8a66\u307f\uff1a<\/span><\/p>\n<ul>\n<li><span>\u5168\u7c92\u5c0f\u9ea6<\/span><\/li>\n<li><span>\u5168\u7c92\u7c89\u30af\u30e9\u30c3\u30ab\u30fc<\/span><\/li>\n<li><span>\u5168\u7c92\u7c89\u30d4\u30bf\u30d1\u30f3\u300c\u30c1\u30c3\u30d7\u30b9\u300d<\/span><\/li>\n<\/ul>\n<h2><a id=\"section-4\" name=\"section-4\"><\/a><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u542b\u3081\u308b\u65b9\u6cd5<\/span><\/h2>\n<p><span>\u3088\u308a\u591a\u304f\u306e\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u98df\u3079\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u6bce\u9031\u65b0\u3057\u3044\u4e38\u85ac\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff1a <\/span>\n<ul>\n<li><span>\u30d5\u30a1\u30ed<\/span><\/li>\n<li><span>\u30d5\u30ea\u30fc\u30ab<\/span><\/li>\n<li><span>\u30a2\u30de\u30e9\u30f3\u30b9<\/span><\/li>\n<li><span>\u9ed2\u5c0f\u9ea6<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u30dc\u30a6\u30eb\u306b\u3055\u307e\u3056\u307e\u306a\u5168\u7c92\u7a40\u7269\u3092\u6df7\u305c\u3066\u3001\u4f4e\u8102\u80aa\u306e\u767d\u3044\u30df\u30eb\u30af\u3084\u7121\u7cd6\u306e\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98f2\u307f\u7269\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5168\u7c92\u7a40\u7269\u3001\u307e\u305f\u306f\u5168\u7c92\u7a40\u7269\u30c8\u30fc\u30b9\u30c8\u306e\u30dc\u30a6\u30eb\u30671\u65e5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><span>\u3055\u307e\u3056\u307e\u306a\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3092\u30d1\u30f3\u30c8\u30ea\u30fc\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8a66\u307f\uff1a <\/span>\n<ul>\n<li><span>\u30aa\u30fc\u30c4\u9ea6<\/span><\/li>\n<li><span>\u30ad\u30ce\u30a2<\/span><\/li>\n<li><span>\u7384\u7c73<\/span><\/li>\n<li><span>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf<\/span><\/li>\n<li><span>\u30d1\u30f3\u3068\u5168\u7c92\u7a40\u7269<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>\u30ec\u30b7\u30d4\u306b\u542b\u307e\u308c\u308b\u5168\u7c92\u7a40\u7269\u98df\u54c1\u306e\u91cf\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u6b21\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u5927\u9ea6\u3001\u30d6\u30eb\u30b0\u30eb\u3001\u30ad\u30ce\u30a2\u304b\u3089\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u3001\u7092\u3081\u7269\u307e\u3067<\/span><\/li>\n<li><span>\u7384\u7c73\u307e\u305f\u306f\u30ef\u30a4\u30eb\u30c9\u30e9\u30a4\u30b9\u304b\u3089\u767d\u7c73\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30ca\u30c3\u30c4\u306e\u98a8\u5473\u3092\u52a0\u3048\u307e\u3059<\/span><\/li>\n<\/ul>\n<div class=\"cfg-section 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