{"id":5610,"date":"2021-11-30T21:40:05","date_gmt":"2021-11-30T18:40:05","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5610"},"modified":"2021-11-30T21:40:05","modified_gmt":"2021-11-30T18:40:05","slug":"choosing-foods-with-healthy-fats","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/ja\/choosing-foods-with-healthy-fats\/","title":{"rendered":"\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span><span class=\"\">\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076<\/span><\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<header id=\"navbar\" class=\"navbar navbar-default\">\n<div class=\"region region-breadcrumb\">\n<nav id=\"wb-bc\" aria-labelledby=\"breadcrumbTitle\">\n<div class=\"container\"><\/div>\n<\/nav>\n<\/div>\n<\/header>\n<div class=\"cfg-page-wrapper\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\">\n<div class=\"page_title page-title-en\">\n<h1 id=\"wb-cont\" class=\"page_text\"><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076<\/span><\/h1>\n<\/div>\n<\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\">\n<p><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<div class=\"hidden-print\">\n<p>&nbsp;<\/p>\n<\/div>\n<h2><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u5229\u70b9<\/span><\/h2>\n<p><span>\u98fd\u548c\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5fc3\u81d3\u75c5\u306f\u3001\u30ab\u30ca\u30c0\u306e\u4e3b\u8981\u306a\u6b7b\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u98df\u3079\u308b\u8102\u80aa\u306e\u7a2e\u985e\u306f\u3001\u98df\u3079\u308b\u8102\u80aa\u306e\u7dcf\u91cf\u3088\u308a\u3082\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1<\/span><\/h3>\n<p><span>\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u306f\u5065\u5eb7\u7684\u306a\u8102\u80aa\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u30ca\u30c3\u30c4<\/span><\/li>\n<li><span>\u7a2e\u5b50<\/span><\/li>\n<li><span>\u30a2\u30dc\u30ab\u30c9<\/span><\/li>\n<li><span>\u592a\u3063\u305f\u9b5a<\/span><\/li>\n<li><span>\u690d\u7269\u6cb9<\/span><\/li>\n<li><span>\u30bd\u30d5\u30c8\u30de\u30fc\u30ac\u30ea\u30f3<\/span><\/li>\n<\/ul>\n<h3><span>\u98fd\u548c\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1<\/span><\/h3>\n<p><span>\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u306f\u98fd\u548c\u8102\u80aa\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u8102\u3063\u3053\u3044\u8089<\/span><\/li>\n<li><span>\u9ad8\u8102\u80aa\u4e73\u88fd\u54c1<\/span><\/li>\n<li><span>\u3044\u304f\u3064\u304b\u306e\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1<\/span><\/li>\n<li><span>\u30d1\u30fc\u30e0\u6cb9\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306a\u3069\u306e\u3044\u304f\u3064\u304b\u306e\u71b1\u5e2f\u6cb9<\/span><a id=\"section-2\" name=\"section-2\"><\/a><\/li>\n<\/ul>\n<h2><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><span>\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306b\u542b\u3081\u308b\u8102\u80aa\u306e\u7a2e\u985e\u306f\u91cd\u8981\u3067\u3059\u3002\u3088\u308a\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u98df\u3079\u3001\u98fd\u548c\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076<\/span><\/h3>\n<p><span>\u6b21\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u30de\u30b9<\/span><\/li>\n<li><span>\u30b5\u30fc\u30e2\u30f3<\/span><\/li>\n<li><span>\u9b5a\u306e\u5869\u6f2c\u3051<\/span><\/li>\n<li><span>\u30b5\u30d0<\/span><\/li>\n<\/ul>\n<p><span>\u98df\u54c1\u3092\u6e96\u5099\u3059\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u6cb9\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u30b3\u30fc\u30f3<\/span><\/li>\n<li><span>\u30aa\u30ea\u30fc\u30d6<\/span><\/li>\n<li><span>\u30ab\u30ce\u30fc\u30e9<\/span><\/li>\n<li><span>\u30d4\u30fc\u30ca\u30c3\u30c4<\/span><\/li>\n<li><span>\u3054\u307e<\/span><\/li>\n<li><span>\u5927\u8c46<\/span><\/li>\n<li><span>\u4e9c\u9ebb\u4ec1<\/span><\/li>\n<li><span>\u30d9\u30cb\u30d0\u30ca<\/span><\/li>\n<li><span>\u3072\u307e\u308f\u308a<\/span><\/li>\n<\/ul>\n<p><span>\u304a\u3084\u3064\u3068\u3057\u3066\u30ca\u30c3\u30c4\u3092\u5c11\u91cf\u98df\u3079\u308b\u3002<\/span><\/p>\n<p><span>\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u306a\u3069\u306e\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span>\u30ab\u30dc\u30c1\u30e3\u3084\u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c8\u30fc\u30b9\u30c8\u3057\u3066\u304a\u3084\u3064\u306b\u3059\u308b\u304b\u3001\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30ab\u30ce\u30fc\u30e9\u3001\u30aa\u30ea\u30fc\u30d6\u3001\u307e\u305f\u306f\u83dc\u7a2e\u6cb9\u3092\u4f7f\u7528\u3057\u3066\u3001\u72ec\u81ea\u306e\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u307e\u3059\u3002\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3001\u30e9\u30a4\u30b9\u30ef\u30a4\u30f3\u3001\u307e\u305f\u306f\u305d\u306e\u4ed6\u306e\u9162\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u30ec\u30e2\u30f3\u30b8\u30e5\u30fc\u30b9\u3001\u30c9\u30e9\u30a4\u30de\u30b9\u30bf\u30fc\u30c9\u307e\u305f\u306f\u30c7\u30a3\u30b8\u30e7\u30f3\u30de\u30b9\u30bf\u30fc\u30c9\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30cf\u30fc\u30d6\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u3002<\/span><\/p>\n<h3><span>\u98fd\u548c\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/span><\/h3>\n<p><span>\u6b21\u306e\u3088\u3046\u306a\u98fd\u548c\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u306e\u91cf\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u512a\u3057\u3044<\/span><\/li>\n<li><span>\u8102\u80aa\u5206\u304c\u8c4a\u5bcc\u306a\u8089<\/span><\/li>\n<li><span>\u52a0\u5de5\u8089<\/span><\/li>\n<li><span>\u7f36\u8a70\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u307e\u305f\u306f\u30af\u30ea\u30fc\u30e0<\/span><\/li>\n<li><span>\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306e\u3088\u3046\u306a\u3044\u304f\u3064\u304b\u306e\u51b7\u83d3<\/span><\/li>\n<li><span>\u3044\u304f\u3064\u304b\u306e\u304a\u83d3\u5b50\u3084\u30d9\u30fc\u30ab\u30ea\u30fc\u88fd\u54c1<\/span><\/li>\n<li><span>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306a\u3069\u306e\u307b\u3068\u3093\u3069\u306e\u63da\u3052\u7269<\/span><\/li>\n<li><span>\u30c1\u30fc\u30ba\u3068\u30c1\u30fc\u30ba\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/span><\/li>\n<\/ul>\n<p><span>\u98df\u54c1\u3092\u6e96\u5099\u3059\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u6cb9\u3084\u98fd\u548c\u8102\u80aa\u306e\u91cf\u3092\u5236\u9650\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u30e9\u30fc\u30c9<\/span><\/li>\n<li><span>\u30ae\u30fc<\/span><\/li>\n<li><span>\u30d0\u30bf\u30fc<\/span><\/li>\n<li><span>\u30e4\u30b7\u6cb9<\/span><\/li>\n<li><span>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/span><\/li>\n<li><span>\u30cf\u30fc\u30c9\u30de\u30fc\u30ac\u30ea\u30f3<\/span><\/li>\n<\/ul>\n<p><span>\u8089\u306e\u8d64\u8eab\u306e\u30ab\u30c3\u30c8\u3068\u76ae\u306e\u306a\u3044\u9d8f\u8089\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u76ee\u306b\u898b\u3048\u308b\u8102\u80aa\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u8abf\u7406\u3057\u305f\u725b\u3072\u304d\u8089\u304b\u3089\u8102\u80aa\u3092\u6392\u51fa\u3057\u307e\u3059\u3002\u8089\u306e\u8d64\u8eab\u307e\u305f\u306f\u8d64\u8eab\u306e\u5207\u308a\u8eab\u306b\u306f\u3001\u6b21\u306e\u3082\u306e\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u8c5a\u30d2\u30ec\u8089<\/span><\/li>\n<li><span>\u9d8f\u306e\u80f8\u8089<\/span><\/li>\n<li><span>\u30b5\u30fc\u30ed\u30a4\u30f3\u307e\u305f\u306f\u30b9\u30c6\u30fc\u30ad\u306e\u30b0\u30ea\u30eb<\/span><\/li>\n<li><span>\u5185\u5074\u3068\u5916\u5074\u3092\u4e38\u713c\u304d<\/span><\/li>\n<li><span>\u75e9\u305b\u305f\u5bb6\u79bd<\/span><\/li>\n<li><span>\u306e\u3088\u3046\u306a\u91ce\u751f\u306e\u30b2\u30fc\u30e0\uff1a <\/span>\n<ul>\n<li><span>\u30b9\u30d4\u30ca\u30fc<\/span><\/li>\n<li><span>\u30d6\u30eb<\/span><\/li>\n<li><span>\u5de8\u5927\u306a\u30a2\u30e1\u30ea\u30ab\u306e\u9e7f<\/span><\/li>\n<li><span>\u30ab\u30ea\u30d6\u30fc<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>\u4e00\u90e8\u306e\u52a0\u5de5\u98df\u54c1\u306f\u3001\u98fd\u548c\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u6210\u5206\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u54c1\u30e9\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u3066\u88fd\u54c1\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u3092\u307b\u3068\u3093\u3069\u52a0\u3048\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><\/h2>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<h2><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306e\u4ea4\u63db<\/span><\/h2>\n<p><span>\u3053\u308c\u3089\u306e\u4ea4\u63db\u3092\u8a66\u3057\u3066\u3001\u98fd\u548c\u8102\u80aa\u3092\u5065\u5eb7\u306a\u8102\u80aa\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><span>\u30c8\u30fc\u30b9\u30c8\u306b\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3092\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306b\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<\/span><\/li>\n<li><span>\u307b\u3046\u308c\u3093\u8349\u3084\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u306e\u30c7\u30a3\u30c3\u30d7\u306e\u4ee3\u308f\u308a\u306b\u3001\u72ec\u81ea\u306e\u30d5\u30e0\u30b9\u3084\u30b6\u30b8\u30ad\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span>\u30d1\u30f3\u3084\u30ed\u30fc\u30eb\u30d1\u30f3\u3067\u306f\u3001\u30d0\u30bf\u30fc\u3092\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3067\u5473\u4ed8\u3051\u3057\u305f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<\/span><\/li>\n<li><span>\u8abf\u7406\u3059\u308b\u3068\u304d\u306f\u3001\u30e9\u30fc\u30c9\u3001\u30e9\u30fc\u30c9\u3001\u307e\u305f\u306f\u30cf\u30fc\u30c9\u30de\u30fc\u30ac\u30ea\u30f3\u3092\u30ab\u30ce\u30fc\u30e9\u3001\u30aa\u30ea\u30fc\u30d6\u3001\u5927\u8c46\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u6cb9\u8102\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ul>\n<div 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\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[861,860],"class_list":["post-5610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-choosing-foods-with-healthy-fats-ja","tag-860"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/ja\/choosing-foods-with-healthy-fats\/\" 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