{"id":6016,"date":"2021-12-02T01:11:23","date_gmt":"2021-12-01T22:11:23","guid":{"rendered":"https:\/\/zdmaa.com\/?p=6016"},"modified":"2021-12-02T01:11:23","modified_gmt":"2021-12-01T22:11:23","slug":"prepare-meals-and-snacks-using-healthy-ingredients","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/ja\/prepare-meals-and-snacks-using-healthy-ingredients\/","title":{"rendered":"\u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u6e96\u5099\u3059\u308b"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span><span class=\"\">\u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u6e96\u5099\u3059\u308b<\/span><\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\">\n<section class=\"block block-cfg-block block-cfg-logo-block clearfix\" data-block-plugin-id=\"cfg_logo_block\">\n<div class=\"text-logo-wrapper\">\n<div class=\"text-logo-wrapper-inner\">\n<div class=\"cfg-logo-text\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"page_title page-title-en\">\n<h1 id=\"wb-cont\" class=\"page_text\"><span>\u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u3063\u3066\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u6e96\u5099\u3059\u308b<\/span><\/h1>\n<\/div>\n<p><img decoding=\"async\" class=\"hidden-print hidden-xs feature-img td-animation-stack-type0-2\" src=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/limit-highly-processed-foods\/prepare-meals-and-snacks-using-healthy-ingredients\/\" alt=\"\" \/><\/p>\n<\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\"><span> \u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u65b9\u6cd5\u306b\u306a\u308a\u5f97\u307e\u3059\u3002 <\/span><\/div>\n<div><\/div>\n<\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<h2><span>\u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u4f5c\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><span>\u81ea\u5b85\u3067\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u7802\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u3001\u307e\u305f\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u542b\u307e\u306a\u3044\u6210\u5206\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u7cd6\u5206\u3001\u98fd\u548c\u8102\u80aa\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u6162\u6027\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>\u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u98df\u4e8b\u3084\u304a\u3084\u3064\u306e\u4f5c\u308a\u65b9<\/span><\/h2>\n<p><span>\u5bb6\u3067\u6599\u7406\u3092\u3059\u308b\u3068\u304d\u3067\u3055\u3048\u3001\u4eba\u3005\u306f\u4fbf\u5229\u3055\u3068\u6642\u9593\u3092\u7bc0\u7d04\u3059\u308b\u305f\u3081\u306b\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1\u3092\u4f7f\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u7a2e\u985e\u306e\u98df\u54c1\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u5473\u4ed8\u3051\u98df\u54c1<\/span><\/li>\n<li><span>\u6e96\u5099\u3055\u308c\u305f\u30bd\u30fc\u30b9<\/span><\/li>\n<li><span>\u30b9\u30fc\u30d7\u3092\u98df\u3079\u308b\u6e96\u5099\u304c\u3067\u304d\u307e\u3057\u305f<\/span><\/li>\n<li><span>\u8abf\u7406\u6e08\u307f\u6599\u7406<\/span><\/li>\n<\/ul>\n<p><span>\u3053\u308c\u3089\u306e\u98df\u54c1\u306e\u72ec\u81ea\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u4f5c\u6210\u3059\u308b\u304b\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span>\u81ea\u5206\u3067\u3084\u308c<\/span><\/h3>\n<p><span>\u52a0\u5de5\u98df\u54c1\u306f\u5bb6\u5ead\u3067\u8abf\u7406\u3059\u308b\u3068\u4fbf\u5229\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u3067\u4f5c\u308b\u306e\u306f\u7c21\u5358\u3067\u5065\u5eb7\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u4f7f\u7528\u3057\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30db\u30fc\u30e0\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u5168\u7c92\u7c89\u306e\u30d4\u30bf\u713c\u304d\u30af\u30e9\u30c3\u30ab\u30fc\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3068\u304a\u6c17\u306b\u5165\u308a\u306e\u8abf\u5473\u6599\u3092\u4f7f\u3063\u3066\u3001\u72ec\u81ea\u306e\u30aa\u30a4\u30eb\u30d9\u30fc\u30b9\u306e\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><span>\u3058\u3083\u304c\u3044\u3082\u3092\u8584\u5207\u308a\u306b\u3057\u3001\u83dc\u7a2e\u6cb9\u3092\u307e\u3076\u3057\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\u3068\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u304c\u63da\u3052\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span>\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u6599\u7406\u306b\u5fd9\u3057\u3044\u3001\u307e\u305f\u306f\u521d\u3081\u3066\u306e\u5834\u5408\u306f\u3001\u7c21\u5358\u306a\u6750\u6599\u30ea\u30b9\u30c8\u3068\u7c21\u5358\u306a\u8aac\u660e\u3092\u542b\u3080\u30ec\u30b7\u30d4\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span>\u72ec\u81ea\u306e\u30b9\u30d1\u30a4\u30b9\u30d6\u30ec\u30f3\u30c9\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u30d1\u30c3\u30b1\u30fc\u30b8\u5316\u3055\u308c\u305f\u30bf\u30b3\u30b9\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0\u3092\u4f7f\u7528\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u30af\u30df\u30f3\u3068\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u306e\u7c89\u672b\u3092\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u306e\u30d4\u30f3\u30c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u81ea\u5206\u3067\u4f5c\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span>\u304a\u3084\u3064\u3084\u30ec\u30b7\u30d4\u3092\u30d5\u30eb\u30fc\u30c4\u3067\u7518\u304f\u3057\u307e\u3059\u3002\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u30d9\u30ea\u30fc\u3068\u6df7\u305c\u308b\u304b\u3001\u30de\u30d5\u30a3\u30f3\u30ec\u30b7\u30d4\u3067\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u30d0\u30ca\u30ca\u3092\u4f7f\u7528\u3057\u3066\u3055\u3089\u306b\u7518\u304f\u3057\u307e\u3059\u3002<\/span><\/li>\n<li><span>\u81ea\u5bb6\u88fd\u306e\u30b9\u30fc\u30d7\u3092\u5927\u91cf\u306b\u4f5c\u308a\u30011\u98df\u5206\u91cf\u306b\u5206\u3051\u3066\u51b7\u51cd\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6750\u6599\u3092\u7ba1\u7406\u3067\u304d\u3001\u7f36\u8a70\u306e\u30b9\u30fc\u30d7\u3092\u4f5c\u308b\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u7c21\u5358\u306b\u518d\u52a0\u71b1\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li><span>\u304a\u6c17\u306b\u5165\u308a\u306e\u30bd\u30fc\u30b9\u3084\u8abf\u5473\u6599\u306e\u30ec\u30b7\u30d4\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u30d5\u30ec\u30c3\u30b7\u30e5\u307e\u305f\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7f36\u8a70\u30c8\u30de\u30c8\u3092\u4f7f\u7528\u3057\u3066\u81ea\u5bb6\u88fd\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u3001\u30cb\u30f3\u30cb\u30af\u3001\u7389\u306d\u304e\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u65b0\u9bae\u306a\u30b5\u30eb\u30b5\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span>\u304a\u6c17\u306b\u5165\u308a\u306e\u60e3\u83dc\u306e\u81ea\u5bb6\u88fd\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u5168\u7c92\u7c89\u306e\u30d4\u30b6\u751f\u5730\u3001\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u3001\u307e\u305f\u306f\u30d4\u30bf\u30d1\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u30d4\u30b6\u306e\u305f\u3081\u306b\u91ce\u83dc\u3092\u8a70\u3081\u307e\u3059\u3002\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3001\u4f4e\u8102\u80aa\u30c1\u30fc\u30ba\u3001\u305d\u3057\u3066\u3044\u304f\u3064\u304b\u306e\u91ce\u83dc\u3092\u4f7f\u3063\u3066\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u30de\u30ab\u30ed\u30cb\u3068\u30c1\u30fc\u30ba\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ul>\n<h3><span>\u30d5\u30ec\u30fc\u30d0\u30fc\u3092\u8ffd\u52a0<\/span><\/h3>\n<p><span>\u5bb6\u3067\u6599\u7406\u3059\u308b\u3068\u304d\u306f\u3001\u30cf\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30b9\u3001\u8abf\u5473\u6599\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u4f7f\u7528\u3059\u308b\u5869\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5473\u857e\u306f\u3042\u306a\u305f\u306e\u98df\u3079\u7269\u306e\u3088\u308a\u5c11\u306a\u3044\u5869\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u60e3\u83dc\u3001\u5869\u3001\u30b9\u30fc\u30d7\u3001\u30bd\u30fc\u30b9\u3092\u4f7f\u7528\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u4ee5\u4e0b\u3092\u8ffd\u52a0\u3057\u3066\u98df\u54c1\u306e\u98a8\u5473\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u30b7\u30c8\u30e9\u30b9\u30d5\u30eb\u30fc\u30c4<\/span><\/li>\n<li><span>\u30d5\u30ec\u30fc\u30d0\u30fc\u30d3\u30cd\u30ac\u30fc<\/span><\/li>\n<li><span>\u65b0\u9bae\u306a\u307e\u305f\u306f\u4e7e\u71e5\u3057\u305f\u30cf\u30fc\u30d6\u307e\u305f\u306f\u30b9\u30d1\u30a4\u30b9<\/span><\/li>\n<\/ul>\n<p><span>\u3053\u3053\u306b\u3042\u306a\u305f\u304c\u59cb\u3081\u308b\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u304c\u3042\u308a\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u30c7\u30a3\u30eb\uff1a\u9b5a\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u5375\u3068\u3088\u304f\u6df7\u3056\u308a\u307e\u3059<\/span><\/li>\n<li><span>\u30b7\u30ca\u30e2\u30f3\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u4f4e\u8102\u80aa\u30d5\u30eb\u30fc\u30c4\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4<\/span><\/li>\n<li><span>\u751f\u59dc\uff1a\u7092\u3081\u7269\u3001\u30b9\u30fc\u30d7\u3001\u9b5a\u3067\u7f8e\u5473\u3057\u3044<\/span><\/li>\n<li><span>\u30ec\u30e2\u30f3\u30b8\u30e5\u30fc\u30b9\uff1a\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30d4\u30af\u30eb\u30b9\u306b\u6700\u9069<\/span><\/li>\n<li><span>\u30d4\u30fc\u30de\u30f3\uff1a\u30b7\u30fc\u30d5\u30fc\u30c9\u3001\u91ce\u83dc\u3001\u9d8f\u8089\u3001\u5375\u3068\u3088\u304f\u5408\u3044\u307e\u3059<\/span><\/li>\n<li><span>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u307e\u305f\u306f\u30bf\u30a4\u30e0\uff1a\u30c1\u30ad\u30f3\u3001\u30e9\u30e0\u3001\u30d3\u30fc\u30d5\u3001\u30dd\u30fc\u30af\u3068\u4e00\u7dd2\u306b\u7f8e\u5473\u3057\u3044<\/span><\/li>\n<li><span>\u30ab\u30ec\u30fc\u7c89\u307e\u305f\u306f\u30af\u30df\u30f3\uff1a\u30ec\u30f3\u30ba\u8c46\u3001\u30c1\u30ad\u30f3\u3001\u30b9\u30fc\u30d7\u3001\u30b7\u30c1\u30e5\u30fc\u306b\u9069\u3057\u3066\u3044\u307e\u3059<\/span><\/li>\n<li><span>\u30d0\u30b8\u30eb\u3068\u30aa\u30ec\u30ac\u30ce\uff1a\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u3001\u30c8\u30de\u30c8\u3001\u30d1\u30b9\u30bf\u3068\u306e\u76f8\u6027\u629c\u7fa4<\/span><\/li>\n<\/ul>\n<p><span>\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u6b21\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u8abf\u7406\u958b\u59cb\u6642\u306e\u4e7e\u71e5\u30cf\u30fc\u30d6<\/span><\/li>\n<li><span>\u8abf\u7406\u306e\u7d42\u308f\u308a\u307e\u305f\u306f\u7d42\u308f\u308a\u8fd1\u304f\u306e\u65b0\u9bae\u306a\u30cf\u30fc\u30d6<\/span><\/li>\n<\/ul>\n<h3><span>\u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b<\/span><\/h3>\n<p><span>\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u4f5c\u308b\u3068\u304d\u306f\u3001\u672a\u52a0\u5de5\u306e\u6750\u6599\u3092\u591a\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span>\u3042\u306a\u305f\u306e\u5473\u899a\u82bd\u306b\u98df\u3079\u7269\u306e\u672c\u5f53\u306e\u5473\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\u8a66\u307f\uff1a<\/span><\/p>\n<ul>\n<li><span>\u65b0\u9bae\u306a\u3001\u51b7\u51cd\u307e\u305f\u306f\u7f36\u8a70\u306e\u91ce\u83dc\u3084\u679c\u7269\u3001\u3067\u304d\u308c\u3070\uff1a <\/span>\n<ul>\n<li><span>\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u306a\u3044\u7f36\u8a70\u91ce\u83dc<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u5168\u7c92\u7a40\u7269\u98df\u54c1\u3001\u3067\u304d\u308c\u3070\uff1a <\/span>\n<ul>\n<li><span>\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u306a\u3044\u30aa\u30d7\u30b7\u30e7\u30f3<\/span><\/li>\n<li><span>\u7c73\u3001\u5927\u9ea6\u3001\u30ad\u30ce\u30a2\u306a\u3069\u306e\u81ea\u7136\u306b\u30bc\u30ed\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7a40\u7269<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d5\u30fc\u30c9\u304c\u597d\u307e\u3057\u3044\uff1a <\/span>\n<ul>\n<li><span>\u7121\u5869\u306e\u30ca\u30c3\u30c4\u3068\u7a2e\u5b50<\/span><\/li>\n<li><span>\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u308f\u306a\u3044\u8089\u3001\u9d8f\u8089\u3001\u9b5a<\/span><\/li>\n<li><span>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1<\/span><\/li>\n<li><span>\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u542b\u307e\u306a\u3044\u7f36\u8a70\u307e\u305f\u306f\u4e7e\u71e5\u8c46\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u30ec\u30f3\u30ba\u8c46<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u304c\u597d\u307e\u3057\u3044\uff1a <\/span>\n<ul>\n<li><span>\u4e0d\u98fd\u548c\u690d\u7269\u6cb9<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"cfg-section 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