{"id":6084,"date":"2021-12-02T20:06:49","date_gmt":"2021-12-02T17:06:49","guid":{"rendered":"https:\/\/zdmaa.com\/?p=6084"},"modified":"2021-12-02T20:06:49","modified_gmt":"2021-12-02T17:06:49","slug":"tips-for-healthy-eating-healthy-cooking-methods","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/ja\/tips-for-healthy-eating-healthy-cooking-methods\/","title":{"rendered":"\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span>\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076<\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<h2><span>\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076<\/span><\/h2>\n<p><span>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u5065\u5eb7\u7684\u306a\u98df\u6750\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u969b\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u6750\u6599\u306e\u8abf\u7406\u65b9\u6cd5\u3084\u8abf\u7406\u65b9\u6cd5\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u3044\u304f\u3064\u304b\u306e\u6e96\u5099\u3068\u8abf\u7406\u65b9\u6cd5\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u7802\u7cd6\u3001\u307e\u305f\u306f\u98fd\u548c\u8102\u80aa\u3092\u5fc5\u8981\u3068\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306b\u306f\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u6cbb\u7642<\/span><\/li>\n<li><span>\u63da\u3052\u308b<\/span><\/li>\n<li><span>\u30ab\u30e9\u30e1\u30eb<\/span><\/li>\n<\/ul>\n<p><span>\u6b21\u56de\u81ea\u5b85\u3067\u98df\u4e8b\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u4ee3\u308f\u308a\u306b\u3053\u308c\u3089\u306e\u5065\u5eb7\u7684\u306a\u6e96\u5099\u65b9\u6cd5\u306e1\u3064\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5916\u98df\u3059\u308b\u3068\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3067\u8abf\u7406\u3055\u308c\u305f\u6599\u7406\u3092\u63a2\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><a id=\"section-2\" name=\"section-2\"><\/a><span>\u30d1\u30f3<\/span><\/h3>\n<p><span>\u30d9\u30fc\u30ad\u30f3\u30b0\u306f\u4e7e\u71b1\u3092\u4f7f\u7528\u3057\u3066\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u3086\u3063\u304f\u308a\u3068\u5747\u4e00\u306b\u98df\u54c1\u3092\u8abf\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30d1\u30f3\u306f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u30d1\u30f3<\/span><\/li>\n<li><span>\u30b7\u30fc\u30d5\u30fc\u30c9<\/span><\/li>\n<li><span>\u91ce\u83dc<\/span><\/li>\n<li><span>\u8d64\u8eab\u306e\u8089\u307e\u305f\u306f\u9d8f\u8089<\/span><\/li>\n<\/ul>\n<p><span>\u30d1\u30f3\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/baked-cheese-stratas\"><span>\u713c\u304d\u305f\u3066\u306e\u30c1\u30fc\u30ba\u5c64<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/savoury-broccoli-and-cheese-muffins\"><span>\u304a\u3044\u3057\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30c1\u30fc\u30ba\u306e\u30d1\u30a4<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/crunchy-turkey-fingers-oven-fries\"><span>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3068\u30ab\u30ea\u30ab\u30ea\u306e\u4e03\u9762\u9ce5\u200b\u200b\u306e\u6307<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-3\" name=\"section-3\"><\/a><span>\u5c11\u3057<\/span><\/h3>\n<p><span>\u30b0\u30ea\u30eb\u306f\u975e\u5e38\u306b\u9ad8\u3044\u71b1\u3092\u77ed\u6642\u9593\u4f7f\u7528\u3057\u3066\u3001\u3059\u3070\u3084\u304f\u5747\u4e00\u306b\u8abf\u7406\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u98df\u54c1\u3092\u4e00\u756a\u4e0a\u306e\u30e9\u30c3\u30af\u306b\u7f6e\u304f\u304b\u3001\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30b0\u30ea\u30eb\u306f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u9b5a<\/span><\/li>\n<li><span>\u8089\u306e\u8d64\u8eab<\/span><\/li>\n<li><span>\u304d\u306e\u3053\u306e\u3088\u3046\u306a\u91ce\u83dc<\/span><\/li>\n<\/ul>\n<p><span>\u5f37\u706b\u3067\u8abf\u7406\u304c\u65e9\u3044\u306e\u3067\u3001\u8584\u304f\u5207\u3063\u3066\u5747\u4e00\u306b\u8abf\u7406\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30b0\u30ea\u30eb\u3059\u308b\u524d\u306b\u4f59\u5206\u306a\u8102\u80aa\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span>\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/eat-your-greens-frittata\"><span>\u91ce\u83dc\u306e\u30d5\u30ea\u30c3\u30bf\u30fc\u30bf\u3092\u98df\u3079\u308b<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-4\" name=\"section-4\"><\/a><span>\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc<\/span><\/h3>\n<p><span>\u30b0\u30ea\u30eb\u306f\u901a\u5e38\u30b0\u30ea\u30eb\u3067\u884c\u308f\u308c\u307e\u3059\u304c\u3001\u30b0\u30ea\u30c9\u30eb\u3084\u30b0\u30ea\u30eb\u30c8\u30ec\u30a4\u3067\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u98df\u3079\u7269\u304c\u304f\u3063\u3064\u304f\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u30db\u30c3\u30c8\u30b0\u30ea\u30eb\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3075\u305f\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6599\u7406\u3092\u3059\u3070\u3084\u304f\u8abf\u7406\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30b0\u30ea\u30eb\u306f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u6b21\u306e\u3088\u3046\u306a\u679c\u7269\uff1a <\/span>\n<ul>\n<li><span>\u30de\u30f3\u30b4\u30fc<\/span><\/li>\n<li><span>\u6843<\/span><\/li>\n<li><span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u6b21\u306e\u3088\u3046\u306a\u91ce\u83dc\uff1a <\/span>\n<ul>\n<li><span>\u30b3\u30b7\u30e7\u30a6<\/span><\/li>\n<li><span>\u30ba\u30c3\u30ad\u30fc\u30cb<\/span><\/li>\n<li><span>\u30ca\u30b9<\/span><\/li>\n<li><span>\u30c8\u30de\u30c8<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u8c46\u8150\u307e\u305f\u306f\u30c6\u30f3\u30da<\/span><\/li>\n<li><span>\u9b5a\u4ecb\u985e<\/span><\/li>\n<li><span>\u8089\u3084\u9d8f\u8089\u306e\u8d64\u8eab\u306e\u5207\u308a\u8eab<\/span><\/li>\n<\/ul>\n<p><span>\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u306f\u5275\u9020\u7684\u3067\u3059\u3002\u91ce\u83dc\u3084\u679c\u7269\u3092\u77ed\u518a\u72b6\u3084\u5c0f\u7247\u306b\u5207\u3063\u305f\u308a\u3001\u30b1\u30d0\u30d6\u3092\u4f5c\u3063\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span>\u30b0\u30ea\u30eb\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/orange-soy-tofu-pockets\"><span>\u30dd\u30b1\u30c3\u30c8\u30aa\u30ec\u30f3\u30b8\u8c46\u8150<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/lip-smacking-bbq-drumsticks\"><span>\u30ea\u30c3\u30d7\u30b9\u30de\u30c3\u30ad\u30f3\u30b0\u30ed\u30fc\u30b9\u30c8\u30c9\u30e9\u30e0\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/honey-grilled-salmon-and-asparagus\"><span>\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u8702\u871c\u713c\u304d<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-5\" name=\"section-5\"><\/a><span>\u30d5\u30c0\u30f3\u30bd\u30a6<\/span><\/h3>\n<p><span>\u6c34\u3084\u30b9\u30fc\u30d7\u306a\u3069\u306e\u6db2\u4f53\u3092\u5165\u308c\u305f\u934b\u3067\u5f31\u706b\u3067\u716e\u3066\u3001\u3059\u3070\u3084\u304f\u8abf\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u5bc6\u731f\u306f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u5375<\/span><\/li>\n<li><span>\u5bb6\u79bd<\/span><\/li>\n<li><span>\u5e7e\u3064\u304b\u306e\u91ce\u83dc<\/span><\/li>\n<li><span>\u68a8\u306a\u3069\u306e\u679c\u7269<\/span><\/li>\n<li><span>\u9bad\u3084\u767d\u8eab\u9b5a\u306a\u3069\u306e\u9b5a<\/span><\/li>\n<\/ul>\n<p><span>\u30d5\u30c0\u30f3\u30bd\u30a6\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/classic-poached-eggs\"><span>\u53e4\u5178\u7684\u306a\u3086\u3067\u5375<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-6\" name=\"section-6\"><\/a><span>\u7119\u714e<\/span><\/h3>\n<p><span>\u7119\u714e\u306f\u901a\u5e38\u30aa\u30fc\u30d6\u30f3\u3067\u884c\u308f\u308c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u6cb9\u3092\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30d9\u30fc\u30ad\u30f3\u30b0\u306b\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u6e29\u3067\u59cb\u307e\u308a\u3001\u98df\u54c1\u306b\u30d1\u30ea\u30c3\u3068\u3057\u305f\u8868\u9762\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u98df\u54c1\u304c\u8abf\u7406\u3055\u308c\u308b\u307e\u3067\u6e29\u5ea6\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u98df\u54c1\u306f\u901a\u5e38\u3001\u7119\u714e\u6642\u306b\u8986\u308f\u308c\u3066\u3044\u306a\u3044\u307e\u307e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u7119\u714e\u306f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u6b21\u306e\u3088\u3046\u306a\u91ce\u83dc\uff1a <\/span>\n<ul>\n<li><span>\u304b\u307c\u3061\u3083<\/span><\/li>\n<li><span>\u4eba\u53c2<\/span><\/li>\n<li><span>\u30ba\u30c3\u30ad\u30fc\u30cb<\/span><\/li>\n<li><span>\u3058\u3083\u304c\u3044\u3082<\/span><\/li>\n<li><span>\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u8d64\u8eab\u306e\u8089\u307e\u305f\u306f\u9d8f\u8089<\/span><\/li>\n<\/ul>\n<p><span>\u8a66\u307f\uff1a<\/span><\/p>\n<ul>\n<li><span>\u3088\u308a\u591a\u304f\u306e\u7e4a\u7dad\u3092\u5f97\u308b\u305f\u3081\u306b\u91ce\u83dc\u3092\u76ae\u3092\u3080\u3044\u305f\u307e\u307e\u306b\u3057\u3066\u304a\u304d\u307e\u3059<\/span><\/li>\n<li><span>\u5473\u3092\u5869\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b9\u30d1\u30a4\u30b9\u3084\u30cf\u30fc\u30d6\u3092\u4f7f\u3063\u3066\u98df\u3079\u7269\u306b\u5473\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046<\/span><\/li>\n<\/ul>\n<p><span>\u7119\u714e\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/spaghetti-and-turkey-meatballs\"><span>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3068\u4e03\u9762\u9ce5\u306e\u30df\u30fc\u30c8\u30dc\u30fc\u30eb<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-7\" name=\"section-7\"><\/a><span>\u96fb\u5b50\u30ec\u30f3\u30b8<\/span><\/h3>\n<p><span>\u96fb\u5b50\u30ec\u30f3\u30b8\u306f\u3001\u98df\u54c1\u306e\u6c34\u5206\u3092\u6025\u901f\u306b\u79fb\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u98df\u54c1\u3092\u52a0\u71b1\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u54c1\u306f\u975e\u5e38\u306b\u6025\u901f\u306b\u52a0\u71b1\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u96fb\u5b50\u30ec\u30f3\u30b8\u306f\u6b21\u306e\u76ee\u7684\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u6599\u7406<\/span><\/li>\n<li><span>\u518d\u52a0\u71b1<\/span><\/li>\n<li><span>\u971c\u53d6\u308a<\/span><\/li>\n<\/ul>\n<h3><a id=\"section-8\" name=\"section-8\"><\/a><span>\u5727\u529b\u934b<\/span><\/h3>\n<p><span>\u5727\u529b\u934b\u306f\u3001\u6c17\u5bc6\u5727\u529b\u934b\u3067\u6c17\u5bc6\u84b8\u6c17\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u975e\u5e38\u306b\u901f\u304f\u98df\u3079\u7269\u3092\u8abf\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u5727\u529b\u934b\u306f\u3088\u304f\u8abf\u7406\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u3054\u98ef<\/span><\/li>\n<li><span>\u6599\u7406<\/span><\/li>\n<li><span>\u30b9\u30fc\u30d7<\/span><\/li>\n<li><span>\u5e97\u8217<\/span><\/li>\n<li><span>\u8c46\u6599\u7406<\/span><\/li>\n<\/ul>\n<h3><a id=\"section-9\" name=\"section-9\"><\/a><span>\u30b9\u30ed\u30fc\u30af\u30c3\u30ad\u30f3\u30b0<\/span><\/h3>\n<p><span>\u30b9\u30ed\u30fc\u30af\u30c3\u30ad\u30f3\u30b0\u306f\u5f31\u706b\u3067\u9577\u6642\u9593\u8abf\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30b9\u30ed\u30fc\u30af\u30c3\u30ab\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30b9\u30ed\u30fc\u30af\u30c3\u30ab\u30fc\u306e\u934b\u3067\u6750\u6599\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u4ed6\u306e\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u9593\u3001\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u6599\u7406\u306b\u4efb\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30b9\u30ed\u30fc\u30af\u30c3\u30ab\u30fc\u306f\u3088\u304f\u8abf\u7406\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u6599\u7406<\/span><\/li>\n<li><span>\u30b9\u30fc\u30d7<\/span><\/li>\n<li><span>\u30ad\u30e3\u30bb\u30ed\u30fc\u30eb<\/span><\/li>\n<\/ul>\n<p><span>\u5065\u5eb7\u7684\u306a\u30b9\u30ed\u30fc\u30af\u30c3\u30ab\u30fc\u306e\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/slow-cooked-lasagna\"><span>\u3086\u3063\u304f\u308a\u3068\u8abf\u7406\u3055\u308c\u305f\u30e9\u30b6\u30cb\u30a2<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-10\" name=\"section-10\"><\/a><span>\u6025\u901f\u306a\u63da\u3052\u7269\u307e\u305f\u306f\u30bd\u30c6\u30fc<\/span><\/h3>\n<p><span>\u6025\u901f\u306a\u63da\u3052\u7269\u3068\u63da\u3052\u7269\u306f\u3001\u5c0f\u3055\u306a\u307e\u305f\u306f\u8584\u3044\u98df\u3079\u7269\u3092\u7d20\u65e9\u304f\u8abf\u7406\u3059\u308b\u3053\u3068\u3092\u542b\u307f\u307e\u3059\u3002\u3053\u308c\u3089\u306b\u306f\u3001\u5c11\u91cf\u306e\u6cb9\u3001\u91ce\u83dc\u306e\u30b9\u30fc\u30d7\u3001\u307e\u305f\u306f\u6c34\u3092\u4f7f\u3063\u305f\u63da\u3052\u7269\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u901f\u3044\u63da\u3052\u7269\u307e\u305f\u306f\u63da\u3052\u7269\u306f\u3057\u3070\u3057\u3070\u6599\u7406\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u9b5a<\/span><\/li>\n<li><span>\u8c46\u8150<\/span><\/li>\n<li><span>\u91ce\u83dc<\/span><\/li>\n<li><span>\u8d64\u8eab\u306e\u8089\u307e\u305f\u306f\u9d8f\u8089<\/span><\/li>\n<\/ul>\n<p><span>\u8abf\u7406\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u91ce\u83dc\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6700\u521d\u306b\u91ce\u83dc\u3092\u8ffd\u52a0\u3059\u308b\u304b\u3001\u84b8\u3057\u3066\u304b\u3089\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span>\u7d20\u65e9\u3044\u63da\u3052\u7269\u3068\u63da\u3052\u7269\u306f\u5c11\u91cf\u306e\u6cb9\u3057\u304b\u5fc5\u8981\u3068\u3057\u306a\u3044\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u00a0\u3001\u6b21\u306e\u3088\u3046<\/span><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/tips-for-healthy-eating\/commonly-used-terms\/%23oils-with-healthy-fats\"><span>\u306a\u5065\u5eb7\u7684\u306a\u8102\u80aa<\/span><\/a><span>\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u00a0\u00a0\u3002<\/span><\/p>\n<ul>\n<li><span>\u30aa\u30ea\u30fc\u30d6<\/span><\/li>\n<li><span>\u30ab\u30ce\u30fc\u30e9<\/span><\/li>\n<li><span>\u5927\u8c46<\/span><\/li>\n<li><span>\u3072\u307e\u308f\u308a<\/span><\/li>\n<\/ul>\n<p><span>\u63da\u3052\u305f\u308a\u63da\u3052\u305f\u308a\u3067\u304d\u308b\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/beef-fajitas-lime-sour-cream\"><span>\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\u5165\u308a\u30d3\u30fc\u30d5\u30d5\u30a1\u30d2\u30fc\u30bf<\/span><\/a><\/li>\n<li><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;u=https:\/\/food-guide.canada.ca\/en\/recipe\/mediterranean-tomato-and-ricotta-pasta\"><span>\u5730\u4e2d\u6d77\u30c8\u30de\u30c8\u30ea\u30b3\u30c3\u30bf\u30d1\u30b9\u30bf<\/span><\/a><\/li>\n<\/ul>\n<h3><a id=\"section-11\" name=\"section-11\"><\/a><span>\u84b8\u3057<\/span><\/h3>\n<p><span>\u84b8\u3057\u306f\u901a\u5e38\u3001\u30b3\u30f3\u30ed\u307e\u305f\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u3044\u305a\u308c\u304b\u306e\u84b8\u3057\u30d0\u30b9\u30b1\u30c3\u30c8\uff08\u7a74\u306e\u3042\u308b\u3082\u306e\uff09\u3067\u884c\u308f\u308c\u307e\u3059\u3002\u6c34\u3092\u52a0\u71b1\u3057\u3066\u84b8\u6c17\u3092\u4f5c\u308a\u307e\u3059\u3002\u84b8\u6c17\u306e\u4e0a\u306b\u98df\u3079\u7269\u3092\u7f6e\u304d\u3001\u84b8\u6c17\u3092\u30ad\u30e3\u30c3\u30c1\u3059\u308b\u305f\u3081\u306b\u84cb\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u84b8\u3057\u306f\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li><span>\u6b21\u306e\u3088\u3046\u306a\u91ce\u83dc\uff1a <\/span>\n<ul>\n<li><span>\u4eba\u53c2<\/span><\/li>\n<li><span>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/li>\n<li><span>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/span><\/li>\n<li><span>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>\u30e0\u30fc\u30eb\u8c9d\u306a\u3069\u306e\u9b5a\u4ecb\u985e<\/span><\/li>\n<\/ul>\n<h3><a id=\"section-12\" name=\"section-12\"><\/a><span>\u8abf\u7406\u306a\u3057<\/span><\/h3>\n<p><span>\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u305f\u3081\u306b\u3059\u3079\u3066\u306e\u98df\u54c1\u3092\u8abf\u7406\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u8abf\u7406\u3057\u306a\u3044\u98df\u4e8b\u306f\u3001\u6e96\u5099\u306e\u305f\u3081\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u30e9\u30c3\u30d7<\/span><\/li>\n<li><span>\u30b5\u30e9\u30c0<\/span><\/li>\n<li><span>\u51b7\u305f\u3044\u30b9\u30fc\u30d7<\/span><\/li>\n<li><span>\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<\/span><\/li>\n<li><span>\u590f\u8c46\u8150\u30b5\u30e9\u30c0\u30ed\u30fc\u30eb<\/span><\/li>\n<li><span>\u4ee5\u4e0b\u3092\u542b\u3080\u30b9\u30ca\u30c3\u30af\u6599\u7406\uff1a <\/span>\n<ul>\n<li><span>\u30ca\u30c3\u30c4\u3068\u7a2e<\/span><\/li>\n<li><span>\u30d1\u30f3\u3068\u5168\u7c92\u7a40\u7269<\/span><\/li>\n<li><span>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3068\u30a2\u30dc\u30ab\u30c9\u30b9\u30e9\u30a4\u30b9<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>\u304a\u3044\u3057\u3044\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u8abf\u7406\u3057\u306a\u3044\u98df\u54c1\u306e\u3055\u307e\u3056\u307e\u306a\u7d44\u307f\u5408\u308f\u305b\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076 \u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076 \u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u5065\u5eb7\u7684\u306a\u98df\u6750\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[1234,1233],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-tips-for-healthy-eating-healthy-cooking-methods-ja","tag-1233"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u3076 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/ja\/tips-for-healthy-eating-healthy-cooking-methods\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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