{"id":11554,"date":"2021-12-19T11:51:34","date_gmt":"2021-12-19T08:51:34","guid":{"rendered":"https:\/\/zdmaa.com\/how-to-handle-pressure-at-work-for-small-business-employees\/"},"modified":"2021-12-23T02:34:07","modified_gmt":"2021-12-22T23:34:07","slug":"how-to-handle-pressure-at-work-for-small-business-employees","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/how-to-handle-pressure-at-work-for-small-business-employees\/","title":{"rendered":"K\u00fc\u00e7\u00fck i\u015fletme \u00e7al\u0131\u015fanlar\u0131 i\u00e7in i\u015fyerindeki bask\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?"},"content":{"rendered":"

K\u00fc\u00e7\u00fck i\u015fletme \u00e7al\u0131\u015fanlar\u0131 i\u00e7in i\u015fyerindeki bask\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/span><\/span><\/span><\/span><\/p>\n

\n

\u0130\u015f \u00fczerindeki bask\u0131y\u0131 nas\u0131l kald\u0131rd\u0131\u011f\u0131n\u0131z, \u00e7o\u011fu \u015firketin \u00e7al\u0131\u015fanlar\u0131 i\u015fe al\u0131rken arad\u0131\u011f\u0131 kalitedir. <\/span>\u0130\u015finizi daha olumlu bir \u00e7al\u0131\u015fma \u015fekli haline getirmek i\u00e7in stresle ba\u015fa \u00e7\u0131kman\u0131z gerekebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, i\u015fte \u00e7al\u0131\u015f\u0131rken sizi pozitif ve \u00fcretken tutacak baz\u0131 ipu\u00e7lar\u0131. <\/span>Haftal\u0131k veya ayl\u0131k olarak birka\u00e7 al\u0131\u015fkanl\u0131\u011f\u0131 de\u011fi\u015ftirmek, daha verimli g\u00fcnler ge\u00e7irmenize ve yeni bir i\u015f stresi beklentisine sahip olman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 kalmak, sa\u011fl\u0131kl\u0131 tepkileri kolayla\u015ft\u0131r\u0131r<\/span><\/span><\/strong><\/h2>\n

pozitif kal<\/span><\/span><\/strong><\/h2>\n
<\/figure>\n

\u0130\u015fyerinde d\u00fczenli olarak stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 merak ediyorsan\u0131z, pozitif kalmak ilk ad\u0131mlardan biridir. <\/span>Olumlu kalmak, olumsuz kendi kendine konu\u015fmay\u0131 ortadan kald\u0131rmay\u0131 ve ayn\u0131 zamanda olumsuz kendi kendine konu\u015fmay\u0131 ortadan kald\u0131rmay\u0131 i\u00e7erir. <\/span>\u0130\u015finizle ilgili dedikodulardan veya dramalardan uzak durmak, g\u00f6revleriniz s\u00f6z konusu oldu\u011funda odaklanm\u0131\u015f ve motive kalabilmeniz i\u00e7in \u00e7ok \u00f6nemlidir. <\/span>Olumsuzluk dikkatinizi da\u011f\u0131t\u0131yorsa, projelerinizden kaynaklanan stresin sizi olumsuz y\u00f6nde etkilemesi kolayd\u0131r. <\/span>Her \u015feyi olumlu tutmak, stresi olumsuz duygular\u0131 tetiklemek yerine becerilerinizi ve yeteneklerinizi sergileme f\u0131rsat\u0131 olarak g\u00f6rmenize yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

Beslenme hayati \u00f6nem ta\u015f\u0131r<\/span><\/span><\/strong><\/h2>\n

Ya\u015f\u0131n\u0131z ne olursa olsun, son teslim tarihleri \u200b\u200bveya \u00e7ok fazla bask\u0131 i\u00e7eren bir i\u015finiz varsa beslenme \u00e7ok \u00f6nemlidir. <\/span>Sa\u011fl\u0131ks\u0131z \u00f6\u011feleri kesmek veya haftada bir ile s\u0131n\u0131rlamak, sa\u011fl\u0131kl\u0131 kalmaya odaklanman\u0131n m\u00fckemmel bir yoludur. <\/span>Ayr\u0131ca, molalarda yemek yemek veya \u00f6\u011fle yeme\u011fi s\u0131ras\u0131nda do\u011fru yiyecekleri ald\u0131\u011f\u0131n\u0131zdan emin olmak, ruh halinizi y\u00fcksek ve kan \u015fekerinizi d\u00fczenli tutmak i\u00e7in \u00e7ok \u00f6nemlidir. <\/span>Abur cubur, \u015fekerli i\u00e7ecekler ve \u00e7ok fazla kafein, odaklanmay\u0131 ve i\u015flerin yap\u0131lmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. <\/span>Bunun yerine protein, sebze ve bol suya odaklan\u0131n.<\/span><\/span><\/p>\n

Antrenman yapmak<\/span><\/span><\/strong><\/h2>\n
<\/figure>\n

\u0130\u015fyerinde genellikle saatlerce oturur veya hareketsiz durursan\u0131z, kan\u0131n\u0131z\u0131n akmaya devam etmesini ve v\u00fccudunuzun sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flamak i\u00e7in molalar vermek ve egzersizler yapmak \u00f6nemlidir. <\/span>Sandalye yogas\u0131 veya di\u011fer basit egzersizler yapmak, v\u00fccudunuzun a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span><\/p>\n

Aralar vermek<\/span><\/span><\/strong><\/h2>\n

Zihinsel molalar vermek de \u00f6nemlidir. <\/span>Meditasyon yapmak veya blok etraf\u0131nda y\u00fcr\u00fcmek i\u00e7in ara vermek, zihninizi temizlemeye yard\u0131mc\u0131 olacak ve daha iyi bir zihniyetle geri d\u00f6nmeniz i\u00e7in birka\u00e7 dakika boyunca ihtiyac\u0131n\u0131z olan \u00f6z bak\u0131m\u0131 size sa\u011flayacakt\u0131r.<\/span><\/span><\/p>\n

kapal\u0131 kalma s\u00fcresi<\/span><\/span><\/strong><\/h2>\n

Ne zaman izin alaca\u011f\u0131n\u0131z\u0131 bildi\u011finizde i\u015f stresiyle ba\u015f etmek daha kolayd\u0131r. <\/span>Sevdi\u011finiz \u015feyleri yapmaya ve hatta izin almaya zaman\u0131n\u0131z varsa, gerekti\u011finde i\u015f bask\u0131s\u0131yla ba\u015f etmek \u00e7ok daha kolayd\u0131r.<\/span><\/span><\/p>\n

Destek sistemine g\u00fcvenin<\/span><\/span><\/strong><\/h2>\n

Y\u00fcksek stres gerektiren bir i\u015finiz varsa, bir destek sistemine sahip olman\u0131z \u00f6nemlidir. <\/span>Destek sisteminiz bir grup i\u015f arkada\u015f\u0131, arkada\u015f veya aile olsa da, ne zaman d\u0131\u015far\u0131 \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 bilmek sa\u011fl\u0131kl\u0131d\u0131r. <\/span>Ek olarak, sizi rahats\u0131z eden t\u00fcm sorunlardan kurtulmak, destek sisteminizle beyin f\u0131rt\u0131nas\u0131 yapman\u0131za yard\u0131mc\u0131 olabilir, b\u00f6ylece normalde kendi ba\u015f\u0131n\u0131za d\u00fc\u015f\u00fcnmeyece\u011finiz \u00e7\u00f6z\u00fcmler \u00fcretebilirsiniz.<\/span><\/span><\/p>\n

Haz\u0131rl\u0131k<\/span><\/span><\/strong><\/h2>\n
<\/figure>\n

\u0130\u015f yerinde bir son teslim tarihi veya proje al\u0131rsan\u0131z, zaman\u0131nda bitirdi\u011finizden ve bask\u0131 alt\u0131nda iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in yapman\u0131z gereken ilk \u015feylerden biri planlamad\u0131r. <\/span>Nas\u0131l planlarsan\u0131z planlay\u0131n, ad\u0131mlar yeterince k\u00fc\u00e7\u00fckt\u00fcr ve bunlar\u0131n yap\u0131lmas\u0131n\u0131n kolay oldu\u011funu ve odaklanabilece\u011finizi g\u00f6r\u00fcrs\u00fcn\u00fcz. <\/span>Bunalm\u0131\u015f hissetmek ve stresin \u00fczerinizde bask\u0131 olu\u015fturmas\u0131na izin vermek, \u00e7ok b\u00fcy\u00fck projelere sahip olmaktan kaynaklanabilir. <\/span>Her \u015feyi daha k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6lmek, g\u00fcnl\u00fck kilometre ta\u015flar\u0131na ula\u015fman\u0131za izin vererek sizi son teslim tarihine do\u011fru ilerlemeye motive eder.<\/span><\/span><\/p>\n

B\u00fcy\u00fck bir proje planlaman\u0131n bir par\u00e7as\u0131, ki\u015fisel ve i\u015f program\u0131n\u0131z\u0131 ayarlamak olabilir. <\/span>Program\u0131n\u0131z\u0131 ayarlaman\u0131z gerekiyorsa, genellikle ileti\u015fim kurdu\u011funuz ki\u015filere me\u015fgul olaca\u011f\u0131n\u0131z\u0131 bildirin ve projeniz bittikten sonra onlarla bulu\u015fmay\u0131 planlay\u0131n. <\/span>Bu gayri resmi toplant\u0131, onlar\u0131 hala \u00f6nemsedi\u011finizi bilmelerini sa\u011flayacak, ancak projenizi bitirdi\u011finizde sosyal y\u00fck\u00fcml\u00fcl\u00fcklerle ilgili stresi azaltmak i\u00e7in onlara s\u00f6zl\u00fc olarak ifade etmeniz gereken s\u0131n\u0131rlar\u0131 verecektir.<\/span><\/span><\/p>\n

Elektroni\u011fi kapatmak, stresli projelere t\u00fcm dikkatinizi vermenize de yard\u0131mc\u0131 olabilir. <\/span>Telefonunuzu ba\u015fka bir odaya koymak veya kapatmak i\u00e7in program\u0131n\u0131zda bir zaman belirleyin. <\/span>Ayr\u0131ca, e-postalar\u0131 kontrol etmenin g\u00fcn i\u00e7inde belirli bir zaman\u0131 olmal\u0131d\u0131r, b\u00f6ylece g\u00fcn boyunca \u00f6nceliklere odaklanmay\u0131 kaybetmezsiniz.<\/span><\/span><\/p>\n

Yapt\u0131\u011f\u0131n i\u015fi neden sevdi\u011fini hat\u0131rla<\/span><\/span><\/strong><\/h2>\n

Bazen oturup, se\u00e7ti\u011finiz kariyere neden ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmek \u00f6nemlidir. <\/span>\u00d6rne\u011fin, \u00e7ok fazla bask\u0131 veya stres alt\u0131ndaysan\u0131z, i\u015fi neden ald\u0131\u011f\u0131n\u0131z\u0131 hat\u0131rlamak, daha zor bir projeyle ba\u015fa \u00e7\u0131kmak i\u00e7in motivasyonunuzu art\u0131rabilir. <\/span>Ayr\u0131ca, daha karma\u015f\u0131k konulardan baz\u0131lar\u0131n\u0131 \u00e7\u00f6zmenize yard\u0131mc\u0131 olmas\u0131 i\u00e7in nedenini yazmak veya her g\u00fcn bunun \u00fczerine meditasyon yapmak isteyebilirsiniz.<\/span><\/span><\/p>\n

D\u00fc\u015f\u00fcnme \u015feklini de\u011fi\u015ftir<\/span><\/span><\/strong><\/h2>\n
<\/figure>\n

\u00c7o\u011funlukla olumsuz bir ortamdaysan\u0131z veya bir\u00e7ok karamsar insanla u\u011fra\u015fmak zorundaysan\u0131z, d\u00fc\u015f\u00fcnme \u015feklinizi de\u011fi\u015ftirmenin bir\u00e7ok yolu vard\u0131r. <\/span>Bir \u015fey olursa, g\u00fcn boyunca her pozitif oldu\u011funuzda kendinize \u00f6d\u00fcller verebilirsiniz ve olumsuzluklar\u0131n sizi ele ge\u00e7irmesine izin vermeyin. <\/span>Ayr\u0131ca \u00e7evreyi bir oyun olarak da g\u00f6r\u00fcnt\u00fcleyebilirsiniz. <\/span>Ne yaparsan\u0131z yap\u0131n, \u00f6nemli projeleri halletmek ve sabahlar\u0131 kalk\u0131p i\u015fe gitmek i\u00e7in daha kolay olmas\u0131 i\u00e7in i\u015f g\u00fcn\u00fcn\u00fcz\u00fc sa\u011fl\u0131kl\u0131 bir zihniyetle ge\u00e7irmeniz \u00f6nemlidir.<\/span><\/span><\/p>\n

farkl\u0131 \u00e7al\u0131\u015fmak<\/span><\/span><\/strong><\/h2>\n

Ayr\u0131ca, zaman alan projeleri tamamlamaya odaklanabilmeniz i\u00e7in haftan\u0131n bir b\u00f6l\u00fcm\u00fcnde evden \u00e7al\u0131\u015fabilece\u011finiz bir t\u00fcr esnek \u00e7al\u0131\u015fma d\u00fczenlemesini de d\u00fc\u015f\u00fcnmelisiniz. <\/span>Ofiste \u00e7al\u0131\u015f\u0131yorsan\u0131z, d\u0131\u015far\u0131daki dikkat da\u011f\u0131t\u0131c\u0131lar\u0131 ve kesintileri azaltmak i\u00e7in kap\u0131n\u0131z\u0131 kapatmay\u0131 deneyin. <\/span>H\u0131z de\u011fi\u015fikli\u011fi i\u00e7in bir restoranda veya kafede \u00e7al\u0131\u015fmay\u0131 da deneyebilirsiniz.<\/span><\/span><\/p>\n

E-pazarlama sitemiz ve blogumuz, \u00fcretkenli\u011fe yard\u0131mc\u0131 olacak veya daha stresli dijital pazarlama g\u00f6revlerinizden baz\u0131lar\u0131n\u0131 d\u0131\u015far\u0131dan temin edecek \u00e7ok say\u0131da kayna\u011fa sahiptir. <\/span>K\u00fc\u00e7\u00fck i\u015fletmenizdeki sat\u0131\u015flar\u0131 art\u0131rmak i\u00e7in sosyal medya, pazarlama yaz\u0131l\u0131m\u0131 veya bir pazarlama \u00e7\u00f6z\u00fcm\u00fc konusunda yard\u0131ma ihtiyac\u0131n\u0131z olsun, E-Marketing Associates’teki profesyonellere g\u00fcvenebilirsiniz.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

K\u00fc\u00e7\u00fck i\u015fletme \u00e7al\u0131\u015fanlar\u0131 i\u00e7in i\u015fyerindeki bask\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? \u0130\u015f \u00fczerindeki bask\u0131y\u0131 nas\u0131l kald\u0131rd\u0131\u011f\u0131n\u0131z, \u00e7o\u011fu \u015firketin \u00e7al\u0131\u015fanlar\u0131 i\u015fe al\u0131rken arad\u0131\u011f\u0131 kalitedir. \u0130\u015finizi daha olumlu bir \u00e7al\u0131\u015fma \u015fekli haline getirmek i\u00e7in stresle ba\u015fa \u00e7\u0131kman\u0131z gerekebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, i\u015fte \u00e7al\u0131\u015f\u0131rken sizi pozitif ve \u00fcretken tutacak baz\u0131 ipu\u00e7lar\u0131. Haftal\u0131k veya ayl\u0131k olarak birka\u00e7 al\u0131\u015fkanl\u0131\u011f\u0131 de\u011fi\u015ftirmek, daha verimli g\u00fcnler ge\u00e7irmenize …<\/p>\n","protected":false},"author":1,"featured_media":10102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-11554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nK\u00fc\u00e7\u00fck i\u015fletme \u00e7al\u0131\u015fanlar\u0131 i\u00e7in i\u015fyerindeki bask\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/how-to-handle-pressure-at-work-for-small-business-employees\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00fc\u00e7\u00fck i\u015fletme \u00e7al\u0131\u015fanlar\u0131 i\u00e7in i\u015fyerindeki bask\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"K\u00fc\u00e7\u00fck i\u015fletme \u00e7al\u0131\u015fanlar\u0131 i\u00e7in i\u015fyerindeki bask\u0131yla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? \u0130\u015f \u00fczerindeki bask\u0131y\u0131 nas\u0131l kald\u0131rd\u0131\u011f\u0131n\u0131z, \u00e7o\u011fu \u015firketin \u00e7al\u0131\u015fanlar\u0131 i\u015fe al\u0131rken arad\u0131\u011f\u0131 kalitedir. \u0130\u015finizi daha olumlu bir \u00e7al\u0131\u015fma \u015fekli haline getirmek i\u00e7in stresle ba\u015fa \u00e7\u0131kman\u0131z gerekebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, i\u015fte \u00e7al\u0131\u015f\u0131rken sizi pozitif ve \u00fcretken tutacak baz\u0131 ipu\u00e7lar\u0131. 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