{"id":14272,"date":"2022-01-01T01:21:29","date_gmt":"2021-12-31T22:21:29","guid":{"rendered":"https:\/\/zdmaa.com\/feeling-guilty-over-that-cup-of-java-relax\/"},"modified":"2022-01-02T14:53:16","modified_gmt":"2022-01-02T11:53:16","slug":"feeling-guilty-over-that-cup-of-java-relax","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/feeling-guilty-over-that-cup-of-java-relax\/","title":{"rendered":"O fincan java hakk\u0131nda su\u00e7lu mu? Rahatlamak"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">O fincan java hakk\u0131nda su\u00e7lu mu? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rahatlamak<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7o\u011fu insan gibiyseniz, sabah fincan (veya iki) kahveniz olmadan g\u00fcne gitmeye haz\u0131r hissetmiyorsunuz. <\/span><span style=\"vertical-align: inherit;\">Ancak kafein t\u00fcketti\u011finiz i\u00e7in kendinizi su\u00e7lu hissediyorsan\u0131z endi\u015felenmeyin. <\/span><span class=\"\" style=\"vertical-align: inherit;\">Mevcut ara\u015ft\u0131rma grubu, faydalar\u0131n risklerden daha a\u011f\u0131r basabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kahvenin sizin i\u00e7in iyi mi yoksa k\u00f6t\u00fc m\u00fc oldu\u011funu kesin olarak ilan etmeden \u00f6nce bilim camias\u0131n\u0131n daha kat etmesi gereken uzun bir yol var. <\/span><span style=\"vertical-align: inherit;\">Ancak g\u00f6zlemsel nitelikte olan birka\u00e7 \u00e7al\u0131\u015fma, kahvenin <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">karaci\u011fer<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> veya endometriyal kanser <\/span><span style=\"vertical-align: inherit;\">gibi baz\u0131 kanser t\u00fcrlerinin riskini azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor <\/span><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Kuzey \u0130rlanda&#8217;daki Queen&#8217;s \u00dcniversitesi taraf\u0131ndan y\u00fcr\u00fct\u00fclen <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2019 tarihli bir ara\u015ft\u0131rma<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , kahve i\u00e7enlerin karaci\u011fer kanseri geli\u015ftirme riskini yar\u0131dan fazla azaltt\u0131\u011f\u0131n\u0131 bildiriyor. <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2011<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> y\u0131l\u0131nda <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kanser Epidemiyolojisinde<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> yay\u0131nlanan <\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\">bir ara\u015ft\u0131rma <\/span><\/span><em><span style=\"vertical-align: inherit;\">. <\/span><\/em><em><span style=\"vertical-align: inherit;\">Biyobelirte\u00e7ler ve \u00d6nleme,<\/span><\/em><span style=\"vertical-align: inherit;\"> g\u00fcnde bir fincandan az i\u00e7enlere k\u0131yasla g\u00fcnde d\u00f6rt veya daha fazla bardak i\u00e7en kad\u0131nlarda endometriyal kanser riskinin y\u00fczde 25 daha d\u00fc\u015f\u00fck oldu\u011funu buldu.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Antioksidan bak\u0131m\u0131ndan zengin kahve ayr\u0131ca kan \u015fekerini kontrol etmeye ve egzersiz rutininizden elde etti\u011finiz sonu\u00e7lar\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. <\/span><span style=\"vertical-align: inherit;\">Kahvedeki kafein bir termojenez g\u00f6revi g\u00f6r\u00fcr, metabolizman\u0131z\u0131 uyar\u0131r ve egzersizden sonra toparlanman\u0131za yard\u0131mc\u0131 olur. <\/span><\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2008&#8217;de yap\u0131lan bir ara\u015ft\u0131rma<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , kafeinli karbonhidrat yemenin, glikojen t\u00fcketen egzersizden d\u00f6rt saat sonra, tek ba\u015f\u0131na karbonhidrat yemeye k\u0131yasla kas glikojeninde y\u00fczde 66&#8217;l\u0131k bir art\u0131\u015fa yol a\u00e7t\u0131\u011f\u0131n\u0131 <\/span><span style=\"color: blue;\"><span style=\"vertical-align: inherit;\">buldu<\/span><\/span><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">V\u00fccutta glikozun (veya \u015fekerin) bir depolama \u015fekli olan glikojen, egzersiz s\u0131ras\u0131nda enerji i\u00e7in bir &#8220;kumbara&#8221; g\u00f6revi g\u00f6r\u00fcr, hareketlerinizi g\u00fc\u00e7lendirir ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. <\/span><span class=\"goog-text-highlight\" style=\"vertical-align: inherit;\">Bu potansiyel olarak g\u00fc\u00e7l\u00fc kar\u0131\u015f\u0131m i\u00e7in i\u015ftah\u0131n\u0131z\u0131 a\u00e7mak i\u00e7in, a\u015fa\u011f\u0131daki \u00f6\u011f\u00fcnlerden birinin tad\u0131n\u0131 \u00e7\u0131kar\u0131rken 6 onsluk bir fincan kahve i\u00e7meyi deneyin:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tam bu\u011fday ekme\u011fi \u00fczerinde orta boy elma ve yar\u0131m hindi sandvi\u00e7i<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6 ons tavuk g\u00f6\u011fs\u00fc ile 1\/2 b\u00fcy\u00fck tatl\u0131 patates<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130ki yumurta ak\u0131, jambon dilimleri ve domatesten yap\u0131lm\u0131\u015f simit sandvi\u00e7<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak, haberler tamamen iyi de\u011fil. <\/span><span style=\"vertical-align: inherit;\">\u00d6rne\u011fin baz\u0131 insanlarda kafein metabolizmas\u0131n\u0131 yava\u015flatan bir genetik mutasyon olabilir. <\/span><span style=\"vertical-align: inherit;\">Bu ki\u015filerin kafein t\u00fcketimi konusunda dikkatli olmalar\u0131 gerekebilir. <\/span><span style=\"vertical-align: inherit;\">Kafein ayr\u0131ca baz\u0131 insanlarda kan bas\u0131nc\u0131n\u0131 y\u00fckseltebilir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatabilir ve kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir. <\/span><span style=\"vertical-align: inherit;\">Baz\u0131 ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 al\u0131m\u0131n uyku sorunlar\u0131na ve kayg\u0131ya neden olabilece\u011fini ve baz\u0131 ila\u00e7larla kombine edildi\u011finde olumsuz yan etkilere yol a\u00e7abilece\u011fini g\u00f6stermi\u015ftir. <\/span><span style=\"vertical-align: inherit;\">Sonra d\u00fcnyan\u0131n en sevilen kahvalt\u0131 i\u00e7ece\u011finin hi\u00e7bir faydas\u0131 veya riski olmad\u0131\u011f\u0131n\u0131 g\u00f6steren ara\u015ft\u0131rmalar var.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">O zaman anahtar mesaj, sa\u011fl\u0131kl\u0131, dengeli bir diyet ve d\u00fczenli egzersiz ile birlikte sabah kahvenizin tad\u0131n\u0131 \u0131l\u0131ml\u0131 bir \u015fekilde \u00e7\u0131karmakt\u0131r. G\u00fcnde iki ila \u00fc\u00e7 bardak i\u00e7meye devam edin. Herkesin v\u00fccudu kahveye farkl\u0131 tepki verir, bu nedenle sa\u011fl\u0131k uzman\u0131n\u0131zla veya diyetisyeninizle hangi seviyelerin sizin i\u00e7in en iyi oldu\u011fu hakk\u0131nda konu\u015fun.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beslenme deste\u011fi hakk\u0131nda daha fazla bilgi edinin.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O fincan java hakk\u0131nda su\u00e7lu mu? Rahatlamak \u00c7o\u011fu insan gibiyseniz, sabah fincan (veya iki) kahveniz olmadan g\u00fcne gitmeye haz\u0131r hissetmiyorsunuz. Ancak kafein t\u00fcketti\u011finiz i\u00e7in kendinizi su\u00e7lu hissediyorsan\u0131z endi\u015felenmeyin. Mevcut ara\u015ft\u0131rma grubu, faydalar\u0131n risklerden daha a\u011f\u0131r basabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Kahvenin sizin i\u00e7in iyi mi yoksa k\u00f6t\u00fc m\u00fc oldu\u011funu kesin olarak ilan etmeden \u00f6nce bilim camias\u0131n\u0131n daha &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O fincan java hakk\u0131nda su\u00e7lu mu? 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