{"id":14345,"date":"2022-01-01T01:05:34","date_gmt":"2021-12-31T22:05:34","guid":{"rendered":"https:\/\/zdmaa.com\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/"},"modified":"2022-01-02T15:29:41","modified_gmt":"2022-01-02T12:29:41","slug":"are-detoxes-and-juice-cleanses-beneficial-for-weight-loss","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/","title":{"rendered":"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131?<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo vermek ve sa\u011fl\u0131kl\u0131 olmak her zaman en \u00f6nemli Yeni Y\u0131l kararlar\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">Ancak insanlar\u0131n bu hedeflere nas\u0131l yakla\u015ft\u0131klar\u0131 de\u011fi\u015febilir. <\/span><span style=\"vertical-align: inherit;\">Y\u0131l, beslenme ve uzmanlar \u015eu anda i\u00e7inde <\/span><span style=\"vertical-align: inherit;\">Amerika&#8217;da kanser tedavisi merkezlerinde di\u011fer destekleyici bak\u0131m <\/span><\/span><sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00ae<\/span><\/span><\/sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (CTCA) hakk\u0131nda sorular almak programlar\u0131n aras\u0131nda <\/span><span style=\"vertical-align: inherit;\">&#8220;detoks&#8221; ya da temizlik. <\/span><span style=\"vertical-align: inherit;\">\u0130nsanlar genellikle kilo vermek, karaci\u011fer fonksiyonunu iyile\u015ftirmek, kolon fonksiyonunu iyile\u015ftirmek ve kab\u0131zl\u0131\u011f\u0131 azaltmak i\u00e7in bir detoks veya meyve suyu temizli\u011fi denemek istediklerini \u00f6nerir.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak \u00e7o\u011fu insan detoks program\u0131n\u0131 kilo vermenin h\u0131zl\u0131 ve kolay bir yolu olarak g\u00f6r\u00fcr. <\/span><span style=\"vertical-align: inherit;\">Ne yaz\u0131k ki, detoks yapman\u0131n g\u00fcvenli ve kal\u0131c\u0131 kilo kayb\u0131na yol a\u00e7abilece\u011fini \u00f6ne s\u00fcren \u00e7ok az ara\u015ft\u0131rma var. <\/span><span style=\"vertical-align: inherit;\">Alternatif olarak, detoks programlar\u0131 sa\u011fl\u0131\u011f\u0131n\u0131za zararl\u0131 olabilir. <\/span><span style=\"vertical-align: inherit;\">Olas\u0131 dezavantajlar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kas k\u00fctlesini veya kiloyu \u00e7ok h\u0131zl\u0131 kaybetmek.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yetersiz kalori, lif veya protein al\u0131m\u0131.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00fcshil temizleyici kullan\u0131rken dehidrasyona neden olabilen ishal.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Toksinler uzun s\u00fcre detokslan\u0131rsa besin eksiklikleri<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00fccudun do\u011fal eliminasyon s\u00fcre\u00e7lerini ve sindirim i\u015flevini desteklerken, diyetinizi iyile\u015ftirmenin ve sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131n veya bu kiloyu koruman\u0131n daha iyi yollar\u0131 vard\u0131r. <\/span><span style=\"vertical-align: inherit;\">A\u015fa\u011f\u0131daki beslenme ipu\u00e7lar\u0131n\u0131 akl\u0131n\u0131zda bulundurun:<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rafine \u015feker, rafine<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> karbonhidratlar, kafein, alkol, i\u015flenmi\u015f yiyecekler ve fast food ve k\u0131zarm\u0131\u015f yiyecekler gibi ilave ya\u011f i\u00e7eren yiyeceklerden <\/span><strong><span style=\"vertical-align: inherit;\">ka\u00e7\u0131n\u0131n<\/span><\/strong><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u00fct\u00fcn g\u0131dalar\u0131 i\u00e7eren bitki bazl\u0131 bir diyet yap\u0131n. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Y\u00fcksek miktarda antioksidan, polifenol, vitamin ve mineral i\u00e7eren s\u00fcper yiyecekleri se\u00e7ti\u011finizden emin olun. <\/span><span style=\"vertical-align: inherit;\">Bunlar aras\u0131nda turpgiller (brokoli, karnabahar, lahana ve lahana), \u00e7ilek (yaban mersini, ahududu, b\u00f6\u011f\u00fcrtlen ve nar) ve yaprakl\u0131 ye\u015fillikler (\u0131spanak, paz\u0131, su teresi ve ye\u015fil veya k\u0131rm\u0131z\u0131 marul) bulunur. <\/span><span style=\"vertical-align: inherit;\">Organik meyve ve sebzeleri \u00f6neriyoruz.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Protein i\u00e7in tavuk g\u00f6\u011fs\u00fc, hindi g\u00f6\u011fs\u00fc ve bal\u0131k gibi <\/span><strong><span style=\"vertical-align: inherit;\">ya\u011fs\u0131z etleri se\u00e7in<\/span><\/strong><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">Hayvanlar i\u00e7in de organik \u00fcr\u00fcnler \u00f6neriyoruz.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcnde 25 ila 35 gram lif hedefleyin. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lif, ba\u011f\u0131rsak hareketleri yoluyla ba\u011f\u0131rsaklardaki toksinlerin ba\u011flanmas\u0131na ve yok edilmesine yard\u0131mc\u0131 olur. <\/span><span style=\"vertical-align: inherit;\">Yeterli lif kaynaklar\u0131 aras\u0131nda meyveler, sebzeler, kepekli tah\u0131llar, fasulye, baklagiller, kabuklu yemi\u015fler ve tohumlar bulunur.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu t\u00fcr bir diyete uzun s\u00fcreli ba\u011fl\u0131l\u0131k, ya\u015fam boyu sa\u011fl\u0131\u011f\u0131 destekler, ancak k\u0131sa s\u00fcreli temizlik i\u00e7in kullan\u0131labilir. <\/span><span style=\"vertical-align: inherit;\">Bunu yapmak i\u00e7in, diyetinizi bir veya iki hafta boyunca yukar\u0131da listelenen yiyeceklere odaklay\u0131n. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca v\u00fccudun do\u011fal detoksifikasyon i\u015flevlerini \u015fu yollarla da destekleyebilirsiniz:<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Takviyeler al\u0131n. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00fclforafan, B vitamini ve magnezyum bile\u015fikleri detoksifikasyona yard\u0131mc\u0131 olabilir. <\/span><span style=\"vertical-align: inherit;\">Karaci\u011fer, toksinleri, a\u015f\u0131r\u0131 hormonlar\u0131 ve di\u011fer maddeleri ortadan kald\u0131rmaya yard\u0131mc\u0131 olmak i\u00e7in v\u00fccudun d\u0131\u015f\u0131ndaki ve i\u00e7indeki maddeleri detoksifiye eder. <\/span><span style=\"vertical-align: inherit;\">Yeni bir takviye almadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kendinizi nemli tutmak i\u00e7in bol su i\u00e7in. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u00f6brekler v\u00fccuttan bir\u00e7ok maddenin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kab\u0131zl\u0131k i\u00e7in daha fazla lif a\u00e7\u0131s\u0131ndan zengin yiyecekler yiyin. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 insanlar ayr\u0131ca ba\u011f\u0131rsak hareketlerine yard\u0131mc\u0131 olmak i\u00e7in keten tohumu, bir pisilyum m\u00fcshil veya di\u011fer lif takviyelerinden de yararlanabilir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Egzersiz veya saunan\u0131n uygun kullan\u0131m\u0131 yoluyla artan terleme. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Deri de \u00f6nemli bir eliminasyon organ\u0131d\u0131r.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Diyetinizde de\u011fi\u015fiklik yapmadan veya takviye eklemeden \u00f6nce daima doktorunuzla veya diyetisyen gibi ba\u015fka bir doktorla konu\u015fun. <\/span><span style=\"vertical-align: inherit;\">Doktorunuz, detoks veya meyve suyu temizli\u011fi i\u00e7in \u00f6zel hedeflerinize uygun bir plan tasarlaman\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Akdeniz diyeti hakk\u0131nda daha fazla bilgi edinin.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? Kilo vermek ve sa\u011fl\u0131kl\u0131 olmak her zaman en \u00f6nemli Yeni Y\u0131l kararlar\u0131d\u0131r. Ancak insanlar\u0131n bu hedeflere nas\u0131l yakla\u015ft\u0131klar\u0131 de\u011fi\u015febilir. Y\u0131l, beslenme ve uzmanlar \u015eu anda i\u00e7inde Amerika&#8217;da kanser tedavisi merkezlerinde di\u011fer destekleyici bak\u0131m \u00ae (CTCA) hakk\u0131nda sorular almak programlar\u0131n aras\u0131nda &#8220;detoks&#8221; ya da temizlik. \u0130nsanlar &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? Kilo vermek ve sa\u011fl\u0131kl\u0131 olmak her zaman en \u00f6nemli Yeni Y\u0131l kararlar\u0131d\u0131r. Ancak insanlar\u0131n bu hedeflere nas\u0131l yakla\u015ft\u0131klar\u0131 de\u011fi\u015febilir. Y\u0131l, beslenme ve uzmanlar \u015eu anda i\u00e7inde Amerika&#8217;da kanser tedavisi merkezlerinde di\u011fer destekleyici bak\u0131m \u00ae (CTCA) hakk\u0131nda sorular almak programlar\u0131n aras\u0131nda &#8220;detoks&#8221; ya da temizlik. \u0130nsanlar &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-31T22:05:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-02T12:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/\",\"name\":\"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? - zdmaa\",\"isPartOf\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg\",\"datePublished\":\"2021-12-31T22:05:34+00:00\",\"dateModified\":\"2022-01-02T12:29:41+00:00\",\"author\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg\",\"width\":640,\"height\":511,\"caption\":\"Are detoxes and juice cleanses beneficial for weight loss?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/zdmaa.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\",\"url\":\"https:\/\/zdmaa.com\/tr\/ro\/\",\"name\":\"zdmaa\",\"description\":\"zdmaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zdmaa.com\"],\"url\":\"https:\/\/zdmaa.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? - zdmaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/","og_locale":"tr_TR","og_type":"article","og_title":"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? - zdmaa","og_description":"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? Kilo vermek ve sa\u011fl\u0131kl\u0131 olmak her zaman en \u00f6nemli Yeni Y\u0131l kararlar\u0131d\u0131r. Ancak insanlar\u0131n bu hedeflere nas\u0131l yakla\u015ft\u0131klar\u0131 de\u011fi\u015febilir. Y\u0131l, beslenme ve uzmanlar \u015eu anda i\u00e7inde Amerika&#8217;da kanser tedavisi merkezlerinde di\u011fer destekleyici bak\u0131m \u00ae (CTCA) hakk\u0131nda sorular almak programlar\u0131n aras\u0131nda &#8220;detoks&#8221; ya da temizlik. \u0130nsanlar &hellip;","og_url":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/","og_site_name":"zdmaa","article_published_time":"2021-12-31T22:05:34+00:00","article_modified_time":"2022-01-02T12:29:41+00:00","og_image":[{"width":640,"height":511,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/","url":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/","name":"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131? - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg","datePublished":"2021-12-31T22:05:34+00:00","dateModified":"2022-01-02T12:29:41+00:00","author":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/teacup-gf923c7d11_640.jpg","width":640,"height":511,"caption":"Are detoxes and juice cleanses beneficial for weight loss?"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/tr\/are-detoxes-and-juice-cleanses-beneficial-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Detoks ve meyve suyu temizleyicileri kilo vermek i\u00e7in faydal\u0131 m\u0131?"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/tr\/ro\/#website","url":"https:\/\/zdmaa.com\/tr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/14345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/comments?post=14345"}],"version-history":[{"count":2,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/14345\/revisions"}],"predecessor-version":[{"id":14366,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/14345\/revisions\/14366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media\/13837"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media?parent=14345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/categories?post=14345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/tags?post=14345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}