{"id":14488,"date":"2022-01-01T00:27:19","date_gmt":"2021-12-31T21:27:19","guid":{"rendered":"https:\/\/zdmaa.com\/five-things-you-should-know-about-supplements\/"},"modified":"2022-01-02T16:45:36","modified_gmt":"2022-01-02T13:45:36","slug":"five-things-you-should-know-about-supplements","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/five-things-you-should-know-about-supplements\/","title":{"rendered":"Takviyeler hakk\u0131nda bilmeniz gereken be\u015f \u015fey"},"content":{"rendered":"

Takviyeler hakk\u0131nda bilmeniz gereken be\u015f \u015fey<\/span><\/span><\/span><\/span><\/p>\n

\n

Sorumlu Beslenme Konseyi’ne g\u00f6re, Amerikal\u0131 yeti\u015fkinlerin tahmini y\u00fczde 68’i besin takviyesi al\u0131yor. <\/span>Bununla birlikte, pop\u00fclerliklerine ra\u011fmen, bu \u00fcr\u00fcnler \u00e7ok fazla yanl\u0131\u015f bilgi ve yararlar\u0131 ve riskleri konusunda genel bir anlay\u0131\u015f eksikli\u011fi ile lekelenmi\u015ftir. <\/span>Baz\u0131 takviyelerin do\u011fru kullan\u0131m\u0131n\u0131n sa\u011fl\u0131k ve zindeli\u011fi iyile\u015ftirmeye nas\u0131l yard\u0131mc\u0131 olabilece\u011fini ilk elden g\u00f6rd\u00fcm. <\/span>Ancak baz\u0131 riskler, e\u011fitimli profesyonellere dan\u0131\u015fmadan takviye almakla birlikte gelir.<\/span><\/span><\/p>\n

Bilmen gereken<\/span><\/span><\/h2>\n

\u0130\u015fte herkesin takviye alma hakk\u0131nda bilmesi gereken be\u015f ger\u00e7ek:<\/span><\/span><\/p>\n

Do\u011fal olmas\u0131 g\u00fcvenli oldu\u011fu anlam\u0131na gelmez. <\/span><\/span><\/strong>Baz\u0131 do\u011fal takviyelerin nispeten az yan etkisi de dahil olmak \u00fczere bir tak\u0131m faydalar\u0131 olsa da, yanl\u0131\u015f al\u0131nd\u0131\u011f\u0131nda zararl\u0131 olabilirler. <\/span>Baz\u0131 do\u011fal takviyelerin sa\u011fl\u0131kl\u0131 bir ki\u015fi i\u00e7in g\u00fcvenli olabilece\u011fini, ancak belirli sa\u011fl\u0131k ko\u015fullar\u0131na sahip biri i\u00e7in g\u00fcvenli olmad\u0131\u011f\u0131n\u0131 bilmek de \u00f6nemlidir. <\/span>Bu nedenle yeni bir takviye almadan \u00f6nce bir doktor veya diyetisyenle konu\u015fmak \u00f6nemlidir.<\/span><\/span><\/p>\n

Bir\u00e7ok besin takviyesi, daha \u00f6nce ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) taraf\u0131ndan g\u00fcvenlik a\u00e7\u0131s\u0131ndan onaylanmam\u0131\u015ft\u0131r. <\/span><\/span><\/strong>Bir\u00e7ok insan, G\u0131da ve \u0130la\u00e7 \u0130daresi’nin bir\u00e7ok takviyenin g\u00fcvenli\u011fi ve etkinli\u011fi konusunda \u00f6n onay vermedi\u011fini \u00f6\u011frendi\u011finde \u015fa\u015f\u0131r\u0131r. <\/span>Bu, baz\u0131 \u00fcr\u00fcnlerin kontamine olabilece\u011fi, bilinmeyen bile\u015fenler i\u00e7erebilece\u011fi veya yanl\u0131\u015f doz bilgileri sa\u011flayabilece\u011fi anlam\u0131na gelir. <\/span>Bu riskli \u00fcr\u00fcnlerden ka\u00e7\u0131nman\u0131n en iyi yolu, takviyelerin kullan\u0131m\u0131na a\u015fina bir sa\u011fl\u0131k uzman\u0131ndan tavsiye almakt\u0131r.<\/span><\/span><\/p>\n

Baz\u0131 durumlarda, takviyeler do\u011fru kullan\u0131ld\u0131\u011f\u0131nda semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. <\/span><\/span><\/strong>Amerikan N\u00f6roloji Akademisi ve Amerikan Ba\u015f A\u011fr\u0131s\u0131 Derne\u011fi’nin 2012 ortak raporu, butterbur \u00f6z\u00fcn\u00fcn migren ba\u015f a\u011fr\u0131lar\u0131 olan baz\u0131 insanlara yard\u0131mc\u0131 olabilece\u011fi sonucuna varm\u0131\u015ft\u0131r. <\/span>Ek olarak, baz\u0131 ara\u015ft\u0131rmalar, k\u0131rm\u0131z\u0131 maya pirincinin kolesterol ve trigliserit d\u00fczeylerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrse de, \u00e7al\u0131\u015fma baz\u0131 riskler oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. <\/span>Bunlar, ana ak\u0131m bilimin t\u0131bbi ko\u015fullar\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olmak i\u00e7in takviyelerin kullan\u0131m\u0131n\u0131 nas\u0131l ara\u015ft\u0131rd\u0131\u011f\u0131na dair sadece iki \u00f6rnek.<\/span><\/span><\/p>\n

Baz\u0131 takviyeler ila\u00e7larla olumsuz etkile\u015fime girebilir. <\/span><\/span><\/strong>\u0130nsanlar genellikle diyet takviyelerinin di\u011fer ila\u00e7larla nas\u0131l etkile\u015fime girdi\u011fini d\u00fc\u015f\u00fcnmeyi b\u0131rakmazlar. <\/span>Bu etkile\u015fimler bir dizi yan etkiye yol a\u00e7abilir: beklenmedik toksisite, baz\u0131 ila\u00e7lar\u0131n etkinli\u011finde s\u0131n\u0131rlamalar ve bazen artan kanama riski, karaci\u011fer ve b\u00f6brek hasar\u0131 ve merkezi sinir sistemi depresyonu. <\/span>Ancak 2005 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, ankete kat\u0131lan kemoterapi hastalar\u0131n\u0131n y\u00fczde 25’inin kanser tedavilerinde ters reaksiyonlara neden oldu\u011fundan \u015f\u00fcphelenilen diyet takviyeleri kulland\u0131\u011f\u0131n\u0131, ancak bir\u00e7o\u011funun bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmad\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/span><\/span><\/p>\n

Takviyeler kanser tedavisine dahil ediliyor. <\/span><\/span><\/strong>Kanserle m\u00fccadelede bir\u00e7ok insan tedavinin kemoterapi, radyasyon ve cerrahi ile s\u0131n\u0131rl\u0131 oldu\u011funu varsay\u0131yor. <\/span>Ancak bu g\u00fcnlerde giderek artan potansiyel se\u00e7enekler, baz\u0131 kanser tedavilerinin baz\u0131 yan etkilerini hafifletmeye yard\u0131mc\u0131 olabilecek bitkisel ve bitkisel olmayan takviyeler de dahil olmak \u00fczere b\u00fct\u00fcnle\u015ftirici terapileri de i\u00e7eriyor. <\/span>\u00d6rne\u011fin, zencefil baz\u0131 hastalarda \u015fiddetli mide bulant\u0131s\u0131n\u0131 kontrol etmeye yard\u0131mc\u0131 olabilir ve baz\u0131 hastalar kemoterapiden sonra tat de\u011fi\u015fikliklerini iyile\u015ftirmek i\u00e7in \u00e7inko kullanm\u0131\u015ft\u0131r. <\/span>Bununla birlikte, herhangi bir takviye almadan \u00f6nce, kanserden kurtulanlar ve kanser tedavisi g\u00f6ren hastalar proaktif olarak kalifiye bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/span><\/span><\/p>\n

G\u00fcn\u00fcm\u00fcz toplumunda besin takviyelerine y\u00f6nelik artan talep ve artan sayg\u0131, b\u00fct\u00fcnle\u015ftirici terapi alan\u0131nda \u00e7o\u011fumuz i\u00e7in iyiye i\u015farettir. <\/span>Gelecekte, hastalar\u0131n genel ya\u015fam kalitesini desteklemek i\u00e7in uygun ila\u00e7lar ve ek b\u00fct\u00fcnle\u015ftirici tedavilerle birlikte daha fazla takviyenin kullan\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6rece\u011fimizi d\u00fc\u015f\u00fcn\u00fcyorum. <\/span>Geli\u015fen ek kullan\u0131m anlay\u0131\u015f\u0131na ayak uydurmak ve belirli risklere kar\u015f\u0131 korunmak i\u00e7in, halk\u0131n bu \u00fcr\u00fcnleri anlamas\u0131 ve bunlar\u0131 yaln\u0131zca bir t\u0131p uzman\u0131n\u0131n tavsiyesi alt\u0131nda almas\u0131 son derece \u00f6nemlidir.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Takviyeler hakk\u0131nda bilmeniz gereken be\u015f \u015fey Sorumlu Beslenme Konseyi’ne g\u00f6re, Amerikal\u0131 yeti\u015fkinlerin tahmini y\u00fczde 68’i besin takviyesi al\u0131yor. Bununla birlikte, pop\u00fclerliklerine ra\u011fmen, bu \u00fcr\u00fcnler \u00e7ok fazla yanl\u0131\u015f bilgi ve yararlar\u0131 ve riskleri konusunda genel bir anlay\u0131\u015f eksikli\u011fi ile lekelenmi\u015ftir. Baz\u0131 takviyelerin do\u011fru kullan\u0131m\u0131n\u0131n sa\u011fl\u0131k ve zindeli\u011fi iyile\u015ftirmeye nas\u0131l yard\u0131mc\u0131 olabilece\u011fini ilk elden g\u00f6rd\u00fcm. Ancak baz\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":13760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nTakviyeler hakk\u0131nda bilmeniz gereken be\u015f \u015fey - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/five-things-you-should-know-about-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Takviyeler hakk\u0131nda bilmeniz gereken be\u015f \u015fey - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Takviyeler hakk\u0131nda bilmeniz gereken be\u015f \u015fey Sorumlu Beslenme Konseyi’ne g\u00f6re, Amerikal\u0131 yeti\u015fkinlerin tahmini y\u00fczde 68’i besin takviyesi al\u0131yor. 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