{"id":14629,"date":"2022-01-01T00:04:15","date_gmt":"2021-12-31T21:04:15","guid":{"rendered":"https:\/\/zdmaa.com\/10-tips-for-keeping-relationships-strong-through-cancer\/"},"modified":"2022-01-02T17:54:45","modified_gmt":"2022-01-02T14:54:45","slug":"10-tips-for-keeping-relationships-strong-through-cancer","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/10-tips-for-keeping-relationships-strong-through-cancer\/","title":{"rendered":"\u0130li\u015fkileri Kanser Yoluyla G\u00fc\u00e7l\u00fc Tutmak i\u00e7in 10 \u0130pucu"},"content":{"rendered":"

\u0130li\u015fkileri Kanser Yoluyla G\u00fc\u00e7l\u00fc Tutmak i\u00e7in 10 \u0130pucu<\/span><\/span><\/span><\/span><\/p>\n

\n

Kanserle ya\u015famak, bir insan\u0131n hayat\u0131nda kar\u015f\u0131la\u015fabilece\u011fi en zor \u015feylerden biridir. <\/span>Kanser hastalar\u0131 sadece hastal\u0131klarla ve tedavinin yan etkileriyle sava\u015fmakla kalmaz, kanser de ili\u015fkileri test edebilir.<\/span><\/span><\/p>\n

Michael Uhl, MA, MDiv, LMFT, Illinois Hastanesinde Zihin-Beden Terapisti, ili\u015fkilerin do\u011fru stratejilerle kanser tedavisine ayak uydurabilece\u011fine inan\u0131yor. <\/span>Uhl, “Burada anlat\u0131lacak harika bir hikaye var. G\u00f6rd\u00fc\u011f\u00fcm kadar\u0131yla, bir ili\u015fki \u00fcyesine kanser te\u015fhisi kondu\u011funda, \u00e7ift birlikte \u00e7al\u0131\u015fmaya istekliyse, bir \u00e7iftin birlikte kalma \u015fans\u0131 y\u00fcksek” diyor. <\/span>“Bir ili\u015fkide veya evlilikte bir kriz an\u0131, bir kaynak tor\u00e7unun \u0131s\u0131s\u0131 gibidir. Is\u0131y\u0131 bir metal par\u00e7as\u0131n\u0131 kesmek veya iki par\u00e7ay\u0131 birle\u015ftirmek i\u00e7in kullanabilirsiniz.”<\/span><\/span><\/p>\n

10 ipucu<\/span><\/span><\/h2>\n

Uhl, \u00e7iftlerin ba\u011f kurmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in a\u015fa\u011f\u0131daki 10 ipucunu sunuyor:<\/span><\/span><\/p>\n

\u0130leti\u015fimi a\u00e7\u0131k tutun <\/span><\/span><\/strong>. <\/span><\/span><\/strong>\u0130leti\u015fim her zaman ikinizin de ayn\u0131 fikirde olmas\u0131 gerekti\u011fi anlam\u0131na gelmez, kar\u015f\u0131l\u0131kl\u0131 bir anlay\u0131\u015fa varmak anlam\u0131na gelir. <\/span>D\u00fcr\u00fcstl\u00fck ve \u015feffafl\u0131k, yak\u0131nl\u0131\u011f\u0131 te\u015fvik etmenin iki arac\u0131d\u0131r. <\/span>\u0130leti\u015fimi bir ara\u00e7 olarak d\u00fc\u015f\u00fcnmeyi seviyorum ama kar\u015f\u0131l\u0131kl\u0131 anlay\u0131\u015f kaderdir.<\/span><\/span><\/p>\n

Geli\u015ftirilen becerilere g\u00fcvenin. <\/span><\/span><\/strong>\u00c7o\u011fu \u00e7ift, ge\u00e7mi\u015f krizlere dayanarak kanserle ba\u015fa \u00e7\u0131kmak i\u00e7in gerekli ara\u00e7lara zaten sahip olduklar\u0131n\u0131n fark\u0131nda de\u011fil. <\/span>Ge\u00e7mi\u015fte zor durumlardan nas\u0131l ge\u00e7tiklerini hat\u0131rlamak, \u00e7iftin mevcut durumda ba\u015fa \u00e7\u0131kma stratejileri geli\u015ftirmesine yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

“Zaman a\u015f\u0131m\u0131” i\u00e7in bo\u015fluk b\u0131rak\u0131n. <\/span><\/span><\/strong>Kanser, \u00f6fke ve depresyon duygular\u0131na neden olabilir. <\/span>Yaln\u0131z zaman ge\u00e7irmek istiyorsan\u0131z, e\u015finizin duygular\u0131n\u0131z\u0131 hissetmesine ve rahat olmas\u0131na izin verin. <\/span>Nihai hedef, kanserle sava\u015fmak, birbirleriyle sava\u015fmak de\u011fil.<\/span><\/span><\/p>\n

Yaln\u0131z kal. <\/span><\/span><\/strong>Yak\u0131nl\u0131k mutlaka seks anlam\u0131na gelmez. <\/span>Asl\u0131nda, kanser tedavisinin yan etkileri genellikle seksi rahats\u0131z eder. <\/span>Alternatif olarak, yak\u0131nl\u0131k birlikte vakit ge\u00e7irmek anlam\u0131na gelir: el ele tutu\u015fmak, birlikte okumak, konu\u015fmak vb.<\/span><\/span><\/p>\n

Sevdi\u011finiz \u015feyleri yapmak i\u00e7in zaman bulun. <\/span><\/span><\/strong>Birlikte oynamak ve e\u011flenmek i\u00e7in zaman ay\u0131r\u0131n: bal\u0131k tutmak, sinemaya gitmek, masa oyunlar\u0131 oynamak ve hatta televizyonda spor izlemek.<\/span><\/span><\/p>\n

Destek a\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin. <\/span><\/span><\/strong>Bir \u00e7ifte kanser te\u015fhisi kondu\u011funda, bak\u0131c\u0131ya ek sorumluluklar verilir. <\/span>Arkada\u015flar\u0131n\u0131zdan ve ailenizden yard\u0131m istemekten korkmay\u0131n ve e\u015finize bir ara vermesi ve duygular\u0131yla ba\u015fa \u00e7\u0131kmas\u0131 i\u00e7in bir \u015fans verin.<\/span><\/span><\/p>\n

Benzer durumda olan ba\u015fka \u00e7iftler bulun. <\/span><\/span><\/strong>Genellikle destek gruplar\u0131nda bulunan bu \u00e7iftlerin, neler ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 anlamalar\u0131 daha olas\u0131d\u0131r. <\/span>Ba\u015fkalar\u0131ndan tavsiye ve \u00f6neriler almaktan korkmay\u0131n ve her \u00e7iftin deneyiminin benzersiz oldu\u011funu kabul ederek ili\u015fkinizde i\u015fe yarad\u0131\u011f\u0131n\u0131 bulduklar\u0131n\u0131z\u0131 payla\u015f\u0131n.<\/span><\/span><\/p>\n

Birbirinizi sorumlu tutun. <\/span><\/span><\/strong>Kanser s\u0131kl\u0131kla strese neden olur ve stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar verebilir. <\/span>Esnek kalmak i\u00e7in birbirinize sa\u011fl\u0131kl\u0131 aktivitelere kat\u0131lmay\u0131 hat\u0131rlat\u0131n: yeterince dinlenin, besleyici yemekler yiyin ve egzersiz yap\u0131n.<\/span><\/span><\/p>\n

Birbirinizi su\u00e7lamay\u0131n. <\/span><\/span><\/strong>Bir\u00e7ok insan kanser olmak, \u00e7ok stresli olmak, \u00e7ok \u00e7al\u0131\u015fmak veya sigara i\u00e7mek i\u00e7in kendilerini veya sevdiklerini su\u00e7lar. <\/span>Kansere katk\u0131da bulunan tek bir fakt\u00f6r de\u011fil, bir\u00e7ok fakt\u00f6r oldu\u011funu unutmay\u0131n.<\/span><\/span><\/p>\n

Bir terapistle konu\u015fun. <\/span><\/span><\/strong>Di\u011fer kanser hastalar\u0131yla deneyimi olan tarafs\u0131z bir terapistle konu\u015fmak, \u00e7iftlerin duygular\u0131n\u0131 ifade etmelerine, ya\u015fad\u0131klar\u0131 duygular\u0131n normal oldu\u011funu vurgulamalar\u0131na ve yard\u0131mc\u0131 ba\u015fa \u00e7\u0131kma yard\u0131mc\u0131lar\u0131 sa\u011flamaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

Bu stratejileri ili\u015fkilerine dahil ederek, \u00e7iftler kanser kar\u015f\u0131s\u0131nda daha g\u00fc\u00e7l\u00fc kalabilir ve umutlar\u0131n\u0131 yeniden kazanabilirler. <\/span>\u00c7iftlerin kanser yolculuklar\u0131nda yol almalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in hastanelerimiz, hastalar ve sevdikleri i\u00e7in bireysel, \u00e7iftler ve aile dan\u0131\u015fmanl\u0131\u011f\u0131, rehberli g\u00f6r\u00fcnt\u00fcler, rahatlama ve destek gruplar\u0131 dahil olmak \u00fczere stres azaltma hizmetleri de sunmaktad\u0131r.<\/span><\/span><\/p>\n

Kanserli bir yak\u0131n\u0131n\u0131z\u0131n bak\u0131m\u0131yla ilgili daha fazla tavsiye al\u0131n.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0130li\u015fkileri Kanser Yoluyla G\u00fc\u00e7l\u00fc Tutmak i\u00e7in 10 \u0130pucu Kanserle ya\u015famak, bir insan\u0131n hayat\u0131nda kar\u015f\u0131la\u015fabilece\u011fi en zor \u015feylerden biridir. Kanser hastalar\u0131 sadece hastal\u0131klarla ve tedavinin yan etkileriyle sava\u015fmakla kalmaz, kanser de ili\u015fkileri test edebilir. Michael Uhl, MA, MDiv, LMFT, Illinois Hastanesinde Zihin-Beden Terapisti, ili\u015fkilerin do\u011fru stratejilerle kanser tedavisine ayak uydurabilece\u011fine inan\u0131yor. Uhl, “Burada anlat\u0131lacak harika bir …<\/p>\n","protected":false},"author":1,"featured_media":13687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u0130li\u015fkileri Kanser Yoluyla G\u00fc\u00e7l\u00fc Tutmak i\u00e7in 10 \u0130pucu - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/10-tips-for-keeping-relationships-strong-through-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130li\u015fkileri Kanser Yoluyla G\u00fc\u00e7l\u00fc Tutmak i\u00e7in 10 \u0130pucu - zdmaa\" \/>\n<meta property=\"og:description\" content=\"\u0130li\u015fkileri Kanser Yoluyla G\u00fc\u00e7l\u00fc Tutmak i\u00e7in 10 \u0130pucu Kanserle ya\u015famak, bir insan\u0131n hayat\u0131nda kar\u015f\u0131la\u015fabilece\u011fi en zor \u015feylerden biridir. Kanser hastalar\u0131 sadece hastal\u0131klarla ve tedavinin yan etkileriyle sava\u015fmakla kalmaz, kanser de ili\u015fkileri test edebilir. Michael Uhl, MA, MDiv, LMFT, Illinois Hastanesinde Zihin-Beden Terapisti, ili\u015fkilerin do\u011fru stratejilerle kanser tedavisine ayak uydurabilece\u011fine inan\u0131yor. 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Kanser hastalar\u0131 sadece hastal\u0131klarla ve tedavinin yan etkileriyle sava\u015fmakla kalmaz, kanser de ili\u015fkileri test edebilir. Michael Uhl, MA, MDiv, LMFT, Illinois Hastanesinde Zihin-Beden Terapisti, ili\u015fkilerin do\u011fru stratejilerle kanser tedavisine ayak uydurabilece\u011fine inan\u0131yor. 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