{"id":14698,"date":"2021-12-31T23:47:55","date_gmt":"2021-12-31T20:47:55","guid":{"rendered":"https:\/\/zdmaa.com\/mediterranean-diets-and-taking-small-steps-toward-a-healthier-you\/"},"modified":"2022-01-02T18:33:03","modified_gmt":"2022-01-02T15:33:03","slug":"mediterranean-diets-and-taking-small-steps-toward-a-healthier-you","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/mediterranean-diets-and-taking-small-steps-toward-a-healthier-you\/","title":{"rendered":"Akdeniz diyetleri ve daha iyi sa\u011fl\u0131k i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar"},"content":{"rendered":"

Akdeniz diyetleri ve daha iyi sa\u011fl\u0131k i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar<\/span><\/span><\/span><\/span><\/p>\n

\n

May\u0131s ay\u0131nda, Akdeniz diyeti uygulayan kad\u0131nlar\u0131n rahim kanseri riskini azaltabilece\u011fini g\u00f6steren bir \u00e7al\u0131\u015fma yay\u0131nland\u0131. <\/span>Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, \u00e7al\u0131\u015fma di\u011fer raporlarla tutarl\u0131d\u0131r ve dengeli bir diyetin genel faydalar\u0131n\u0131 destekleyen verileri g\u00fc\u00e7lendirir.<\/span><\/span><\/p>\n

Asl\u0131nda, Akdeniz diyetinin bir\u00e7ok bile\u015feni, i\u015flenmi\u015f g\u0131dalar\u0131, k\u0131rm\u0131z\u0131 eti ve alkol\u00fc s\u0131n\u0131rland\u0131rmay\u0131 ve \u00f6zellikle fazla kilolu veya obezseniz sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmay\u0131 \u00f6neren Amerikan Kanser Ara\u015ft\u0131rma Enstit\u00fcs\u00fc (AICR) y\u00f6nergelerine uygundur. <\/span>Bu nedenle, ya\u015fam yolunda nerede olursan\u0131z olun, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 se\u00e7imleri yapmaya ba\u015flamak \u00f6nemlidir.<\/span><\/span><\/p>\n

Yeme ve egzersiz al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek bazen zor olabilir. <\/span>Her k\u00f6\u015fede g\u00f6r\u00fcnen fast food burger ve patates k\u0131zartmalar\u0131n\u0131n mevcut \u00e7o\u011falmas\u0131yla, disiplinli olmam\u0131z gerekiyor ve her seferinde sa\u011fl\u0131kl\u0131 bir karar vererek ba\u015flayabiliriz. <\/span>Diyetinizi tamamen de\u011fi\u015ftirmeden, baz\u0131 k\u00fc\u00e7\u00fck diyet de\u011fi\u015fikliklerinin faydalar\u0131ndan yararlanabilirsiniz. <\/span>\u00d6rne\u011fin, patates k\u0131zartmas\u0131 yerine havada patlam\u0131\u015f m\u0131s\u0131r\u0131 se\u00e7mek veya dondurma yerine Yunan yo\u011furduna bat\u0131r\u0131lm\u0131\u015f ve \u00fczerine tar\u00e7\u0131n serpilmi\u015f \u00e7ilek yemek, yapabilece\u011finiz iki k\u00fc\u00e7\u00fck ayard\u0131r.<\/span><\/span><\/p>\n

Bu d\u00fc\u015f\u00fck kalorili se\u00e7enekler AICR Y\u00f6nergelerinin standartlar\u0131n\u0131 kar\u015f\u0131lar ve ayr\u0131ca v\u00fccudunuza daha fazla besin, lif ve antioksidan sa\u011flar. <\/span>Di\u011fer \u00f6rnekler aras\u0131nda, biber dolmas\u0131 ve tacolarda ya\u011fs\u0131z hindi eti yerine k\u0131yma kullan\u0131lmas\u0131 yer al\u0131r. <\/span>Yaz aylar\u0131nda, baharatlanm\u0131\u015f sebzeleri ve otlar\u0131 folyoda kavurarak h\u0131zl\u0131 ve kolay bir garnit\u00fcr yiyebilirsiniz. <\/span>En sevdi\u011fim k\u0131rm\u0131z\u0131 so\u011fan, ye\u015fil biber, zeytinya\u011f\u0131, tuz, karabiber ve limon sar\u0131msak tozu ile k\u0131rm\u0131z\u0131 patates. <\/span>En iyi k\u0131s\u0131m? <\/span>Bula\u015f\u0131k yok, basit temizlik.<\/span><\/span><\/p>\n

Fiziksel aktivite a\u00e7\u0131s\u0131ndan, ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131n\u0131n, \u00f6zellikle obezite noktas\u0131na kadar, kanser b\u00fcy\u00fcmesini uyarabilen ins\u00fclin ve ilgili hormonlar\u0131n kan seviyelerini artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. <\/span>Bu nedenle, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri her iki diyetler i\u00e7ermelidir <\/span><\/span>p<\/span><\/span><\/em> fiziksel aktivite. <\/span>Bu ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini uygulaman\u0131n bir yolu, g\u00fcnde 20 dakika y\u00fcr\u00fcmek gibi ger\u00e7ek\u00e7i hedefler belirlemek ve ard\u0131ndan egzersiz kolayla\u015ft\u0131\u011f\u0131nda s\u00fcreyi veya yo\u011funlu\u011fu art\u0131rmakt\u0131r.<\/span><\/span><\/p>\n

Do\u011fru zihniyetle her g\u00fcn sa\u011fl\u0131kl\u0131 se\u00e7imler yapabiliriz ve buna Akdeniz diyetini denemek de dahildir. <\/span>K\u00fc\u00e7\u00fck ba\u015flay\u0131n ve yolunuza devam edin. <\/span>bunu yapabilirsin!<\/span><\/span><\/p>\n

Kansere kar\u015f\u0131 m\u00fccadelede iyi beslenmenin neden \u00f6zellikle \u00f6nemli oldu\u011funu \u00f6\u011frenin.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Akdeniz diyetleri ve daha iyi sa\u011fl\u0131k i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar May\u0131s ay\u0131nda, Akdeniz diyeti uygulayan kad\u0131nlar\u0131n rahim kanseri riskini azaltabilece\u011fini g\u00f6steren bir \u00e7al\u0131\u015fma yay\u0131nland\u0131. Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, \u00e7al\u0131\u015fma di\u011fer raporlarla tutarl\u0131d\u0131r ve dengeli bir diyetin genel faydalar\u0131n\u0131 destekleyen verileri g\u00fc\u00e7lendirir. Asl\u0131nda, Akdeniz diyetinin bir\u00e7ok bile\u015feni, i\u015flenmi\u015f g\u0131dalar\u0131, k\u0131rm\u0131z\u0131 eti ve alkol\u00fc s\u0131n\u0131rland\u0131rmay\u0131 ve …<\/p>\n","protected":false},"author":1,"featured_media":13649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nAkdeniz diyetleri ve daha iyi sa\u011fl\u0131k i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/mediterranean-diets-and-taking-small-steps-toward-a-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz diyetleri ve daha iyi sa\u011fl\u0131k i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Akdeniz diyetleri ve daha iyi sa\u011fl\u0131k i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar May\u0131s ay\u0131nda, Akdeniz diyeti uygulayan kad\u0131nlar\u0131n rahim kanseri riskini azaltabilece\u011fini g\u00f6steren bir \u00e7al\u0131\u015fma yay\u0131nland\u0131. Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, \u00e7al\u0131\u015fma di\u011fer raporlarla tutarl\u0131d\u0131r ve dengeli bir diyetin genel faydalar\u0131n\u0131 destekleyen verileri g\u00fc\u00e7lendirir. 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