{"id":15128,"date":"2022-01-03T18:05:52","date_gmt":"2022-01-03T15:05:52","guid":{"rendered":"https:\/\/zdmaa.com\/study-links-exercise-to-reduced-risk-for-13-types-of-cancer\/"},"modified":"2022-01-03T20:20:03","modified_gmt":"2022-01-03T17:20:03","slug":"study-links-exercise-to-reduced-risk-for-13-types-of-cancer","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/study-links-exercise-to-reduced-risk-for-13-types-of-cancer\/","title":{"rendered":"\u00c7al\u0131\u015fma ba\u011flant\u0131lar\u0131 egzersizi 13 kanser t\u00fcr\u00fc riskini azalt\u0131yor"},"content":{"rendered":"

\u00c7al\u0131\u015fma ba\u011flant\u0131lar\u0131 egzersizi 13 kanser t\u00fcr\u00fc riskini azalt\u0131yor<\/span><\/span><\/span><\/span><\/p>\n

\n

Fiziksel olarak daha aktif olmak i\u00e7in motivasyon ar\u0131yorsan\u0131z, di\u011fer sa\u011fl\u0131k yararlar\u0131na ek olarak egzersizin 13 kanser t\u00fcr\u00fc riskini azaltabilece\u011fini g\u00f6steren yak\u0131n tarihli bir \u00e7al\u0131\u015fmada bulabilirsiniz. <\/span>Ulusal Sa\u011fl\u0131k Enstit\u00fcleri ve Amerikan Kanser Derne\u011fi ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen ve May 2016 say\u0131s\u0131nda yay\u0131nlanm\u0131\u015ft\u0131r \u00e7al\u0131\u015fmada, <\/span><\/span>JAMA Internal Medicine <\/span><\/span><\/em>,<\/span><\/span><\/em> ara\u015ft\u0131rmac\u0131lar, 11 y\u0131ll\u0131k bir s\u00fcre i\u00e7inde 1,4 milyon insan\u0131n fiziksel aktivite d\u00fczeylerini incelemi\u015ftir. <\/span>\u00c7al\u0131\u015fma, her bir kat\u0131l\u0131mc\u0131n\u0131n egzersiz yap\u0131p yapmad\u0131\u011f\u0131, ne kadar yo\u011fun oldu\u011fu ve ne s\u0131kl\u0131kta oldu\u011fu hakk\u0131nda \u00f6zel bilgiler toplad\u0131. <\/span>Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca kat\u0131l\u0131mc\u0131n\u0131n kanser olup olmad\u0131\u011f\u0131n\u0131 ve ne zaman oldu\u011funu da kaydetti.<\/span><\/span><\/p>\n

Risk ne kadar azald\u0131?<\/span><\/span><\/h2>\n

Genel olarak, egzersiz yapan kat\u0131l\u0131mc\u0131lar, daha az egzersiz yapanlara g\u00f6re herhangi bir kanser t\u00fcr\u00fcne yakalanma riskinin y\u00fczde 7 daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6rd\u00fcler. <\/span>(1990’larda \u00f6l\u00e7\u00fclen en aktif olanlar <\/span><\/span>y<\/span><\/span><\/sup> y\u00fczde) en aktif kat\u0131l\u0131mc\u0131lar\u0131 (10 \u00f6l\u00e7\u00fclen g\u00f6re, a\u015fa\u011f\u0131daki 13 Kanserlerin olu\u015fum riski daha d\u00fc\u015f\u00fck <\/span><\/span>y<\/span><\/span><\/sup> y\u00fczde):<\/span><\/span><\/p>\n

Atlanta yak\u0131nlar\u0131ndaki hastanemizde fizyoterapist olan Gentry Kozub, “Egzersizin sa\u011fl\u0131k i\u00e7in iyi oldu\u011funu her zaman bilsek de, bu \u00e7al\u0131\u015fma egzersiz ile baz\u0131 egzersiz t\u00fcrleri de dahil olmak \u00fczere \u00e7ok spesifik kanser riskinin azalmas\u0131 aras\u0131nda do\u011frudan bir ili\u015fki oldu\u011funu g\u00f6steriyor” diyor. En agresif kanser. <\/span>“Orta d\u00fczeyde fiziksel aktivite, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 tahmini maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n y\u00fczde 60’\u0131na \u00e7\u0131karmak anlam\u0131na gelir. Bunun ger\u00e7ekten anlam\u0131, sizi terletecek \u015fekilde kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131rmakt\u0131r.” <\/span>Kozob, ya\u015f\u0131n\u0131z\u0131 220’den \u00e7\u0131kararak ve ard\u0131ndan bu say\u0131y\u0131 y\u00fczde 60 ile \u00e7arparak orta yo\u011funluk i\u00e7in hedef kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 hesaplamay\u0131 \u00f6nerdi.<\/span><\/span><\/p>\n

Ger\u00e7ek\u00e7i ve ula\u015f\u0131labilir<\/span><\/span><\/h2>\n

\u00c7al\u0131\u015fma, \u0131l\u0131ml\u0131 egzersizin, kanser b\u00fcy\u00fcmesiyle ba\u011flant\u0131l\u0131 ins\u00fclin seviyelerini kontrol ederken, artan kanser riskine ba\u011fl\u0131 hormon seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrd\u00fc. <\/span>Kozop, “\u00c7al\u0131\u015fma uygulamas\u0131 \u00f6nerileri ger\u00e7ek\u00e7i ve ula\u015f\u0131labilir” diyor. <\/span>Y\u00fcr\u00fcme, ko\u015fma, y\u00fczme, aerobik, bisiklete binme, egzersiz makinesi kullanma ve halter gibi “haftada 150 dakika orta yo\u011funlukta aktivite yapabilirsiniz”. <\/span>Hafta boyunca 150 dakikal\u0131k bir yay\u0131lma \u00f6nerir (haftada be\u015f g\u00fcn 30 dakika veya haftada alt\u0131 g\u00fcn 25 dakika vb.).<\/span><\/span><\/p>\n

\u00c7al\u0131\u015fma ayr\u0131ca, a\u015f\u0131r\u0131 kilolu olman\u0131n kanser geli\u015fimi i\u00e7in bilinen bir risk fakt\u00f6r\u00fc olmas\u0131na ra\u011fmen, egzersizin obez kat\u0131l\u0131mc\u0131lar\u0131n hastal\u0131k riskini azaltmas\u0131na yard\u0131mc\u0131 oldu\u011fu ortaya \u00e7\u0131kt\u0131. <\/span>Ortalama olarak, \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131 biraz fazla kiloluydu. <\/span>Kozup, “Skalada ani de\u011fi\u015fiklikler g\u00f6rmezlerse, insanlar\u0131n egzersiz yapmaktan genellikle vazge\u00e7tiklerini d\u00fc\u015f\u00fcn\u00fcyorum” diyor. <\/span>“Ancak bu \u00e7al\u0131\u015fma, kilo vermeseniz bile baz\u0131 kanserlere yakalanma riskinizin hala azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor.” <\/span>Egzersiz yapmayal\u0131 uzun zaman olduysa veya \u00f6nceden var olan sa\u011fl\u0131k sorunlar\u0131n\u0131z veya sorunlar\u0131n\u0131z varsa, yeni bir egzersiz program\u0131na ba\u015flamadan \u00f6nce doktorunuzla konu\u015fman\u0131z gerekti\u011fini de ekliyor.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c7al\u0131\u015fma ba\u011flant\u0131lar\u0131 egzersizi 13 kanser t\u00fcr\u00fc riskini azalt\u0131yor Fiziksel olarak daha aktif olmak i\u00e7in motivasyon ar\u0131yorsan\u0131z, di\u011fer sa\u011fl\u0131k yararlar\u0131na ek olarak egzersizin 13 kanser t\u00fcr\u00fc riskini azaltabilece\u011fini g\u00f6steren yak\u0131n tarihli bir \u00e7al\u0131\u015fmada bulabilirsiniz. Ulusal Sa\u011fl\u0131k Enstit\u00fcleri ve Amerikan Kanser Derne\u011fi ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen ve May 2016 say\u0131s\u0131nda yay\u0131nlanm\u0131\u015ft\u0131r \u00e7al\u0131\u015fmada, JAMA Internal Medicine , ara\u015ft\u0131rmac\u0131lar, 11 …<\/p>\n","protected":false},"author":1,"featured_media":15111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u00c7al\u0131\u015fma ba\u011flant\u0131lar\u0131 egzersizi 13 kanser t\u00fcr\u00fc riskini azalt\u0131yor - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/study-links-exercise-to-reduced-risk-for-13-types-of-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7al\u0131\u015fma ba\u011flant\u0131lar\u0131 egzersizi 13 kanser t\u00fcr\u00fc riskini azalt\u0131yor - zdmaa\" \/>\n<meta property=\"og:description\" content=\"\u00c7al\u0131\u015fma ba\u011flant\u0131lar\u0131 egzersizi 13 kanser t\u00fcr\u00fc riskini azalt\u0131yor Fiziksel olarak daha aktif olmak i\u00e7in motivasyon ar\u0131yorsan\u0131z, di\u011fer sa\u011fl\u0131k yararlar\u0131na ek olarak egzersizin 13 kanser t\u00fcr\u00fc riskini azaltabilece\u011fini g\u00f6steren yak\u0131n tarihli bir \u00e7al\u0131\u015fmada bulabilirsiniz. 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