{"id":15617,"date":"2022-01-03T14:42:15","date_gmt":"2022-01-03T11:42:15","guid":{"rendered":"https:\/\/zdmaa.com\/%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0\/"},"modified":"2022-01-04T10:56:42","modified_gmt":"2022-01-04T07:56:42","slug":"%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0\/","title":{"rendered":"Daha y\u00fcksek s\u0131cakl\u0131klar bir uyar\u0131yla birlikte gelir: cildinizi koruyun"},"content":{"rendered":"

Daha y\u00fcksek s\u0131cakl\u0131klar bir uyar\u0131yla birlikte gelir: cildinizi koruyun<\/span><\/span><\/span><\/span><\/p>\n

\n

S\u0131cakl\u0131klar \u0131s\u0131n\u0131r. <\/span>Kar nihayet eriyor. <\/span>Piknikler ve a\u00e7\u0131k hava etkinlikleri takvimi belirlemeye ba\u015flad\u0131. <\/span>Evet, ufukta yaz var ve bu, \u00f6zellikle \u00fclkenin \u00e7o\u011fu yerini vuran sert k\u0131\u015ftan sonra bir\u00e7oklar\u0131 i\u00e7in bir rahatlama. <\/span>Ancak g\u00fcne\u015fli kutlamalar\u0131n ne\u015fesinin \u00f6tesinde, e\u011flenceyi bozmakla tehdit eden tehlikeler de var. <\/span>May\u0131s Ulusal Cilt Kanseri Fark\u0131ndal\u0131k Ay\u0131 oldu\u011fundan, g\u00fcne\u015f hasar\u0131 riskinizi nas\u0131l azaltaca\u011f\u0131n\u0131za dair baz\u0131 hat\u0131rlatmalar\u0131n zaman\u0131 geldi.<\/span><\/span><\/p>\n

Ayak i\u015flerini yaparken veya \u015fehirde araba s\u00fcrerken bile g\u00fcne\u015f kremi s\u00fcrerek ba\u015flayabilirsiniz. <\/span>Cilt Kanseri Vakf\u0131, uzun s\u00fcreli a\u00e7\u0131k hava etkinlikleri i\u00e7in her g\u00fcn 15 veya daha y\u00fcksek SPF’li bir g\u00fcne\u015f kremi ve 30 veya daha y\u00fcksek SPF’li geni\u015f spektrumlu bir g\u00fcne\u015f kremi kullanman\u0131z\u0131 \u00f6nerir. <\/span>Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerinden yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, Amerikal\u0131lar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funun bu \u00f6nleme ipu\u00e7lar\u0131n\u0131 takip etmedi\u011fini g\u00f6steriyor. <\/span><\/span>Amerikan Dermatoloji Akademisi Dergisi’nde<\/span><\/span><\/em> yay\u0131nlanan \u00e7al\u0131\u015fma, <\/span>erkeklerin sadece y\u00fczde 14,3’\u00fcn\u00fcn ve ankete kat\u0131lan kad\u0131nlar\u0131n y\u00fczde 29,9’unun g\u00fcne\u015fte bir saatten fazla d\u0131\u015far\u0131da kald\u0131klar\u0131nda y\u00fczlerinde ve di\u011fer maruz kalan ciltlerinde d\u00fczenli olarak g\u00fcne\u015f kremi kulland\u0131\u011f\u0131n\u0131 bildirdi.<\/span><\/span><\/p>\n

Cildinizi korumak i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/h2>\n

Her y\u0131l te\u015fhis edilen yakla\u015f\u0131k 3.5 milyon vaka ile cilt kanseri, Amerika Birle\u015fik Devletleri’nde en yayg\u0131n kanser t\u00fcr\u00fc olmaya devam ediyor ve h\u00fck\u00fcmet yetkilileri, be\u015f Amerikal\u0131dan birinin ya\u015famlar\u0131 boyunca bir t\u00fcr cilt kanseri geli\u015ftirece\u011fini tahmin ediyor. <\/span>\u0130yi haber \u015fu ki, bu olduk\u00e7a \u00f6nlenebilir bir hastal\u0131k. <\/span>\u0130\u015fte bu yaz veya y\u0131l\u0131n herhangi bir zaman\u0131nda cildinizi korumaya yard\u0131mc\u0131 olacak baz\u0131 ipu\u00e7lar\u0131:<\/span><\/span><\/p>\n

\u00d6zellikle sabah 10:00 ile 16:00 saatleri aras\u0131nda <\/span>g\u00fcne\u015ften ka\u00e7\u0131n\u0131n ve<\/span><\/strong> bulutlu g\u00fcnlere aldanmay\u0131n. <\/span>Cilt Kanseri Vakf\u0131, g\u00fcne\u015fin zararl\u0131 UV \u0131\u015f\u0131nlar\u0131n\u0131n y\u00fczde 80’e kadar\u0131n\u0131n bulutlara n\u00fcfuz edebilece\u011fini tahmin ediyor.<\/span><\/span><\/p>\n

G\u00f6lge kural\u0131na uyun ve<\/span><\/span><\/strong> \u00e7ocuklar\u0131n\u0131za \u00f6\u011fretin: E\u011fer g\u00f6lgeniz sizden k\u0131saysa g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 daha kuvvetlidir ve g\u00f6lge arama zaman\u0131d\u0131r.<\/span><\/span><\/p>\n

I\u015f\u0131kla g\u00f6r\u00fclemeyen s\u0131k\u0131 dokunmu\u015f kuma\u015f t\u00fcr\u00fc olan <\/span>koruyucu giysiler giyin<\/span><\/strong> .<\/span><\/span><\/p>\n

UV \u0131\u015f\u0131nlar\u0131n\u0131n y\u00fczde 99 veya y\u00fczde 100’\u00fcn\u00fc emen <\/span>UV korumal\u0131 g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc al\u0131n<\/span><\/strong> .<\/span><\/span><\/p>\n

G\u00fcne\u015f kremini unutma. <\/span><\/span><\/strong>Y\u00fcz\u00fcn\u00fcze, v\u00fccudunuza ve dudak balsam\u0131n\u0131za bol miktarda uygulay\u0131n. <\/span>Ve g\u00fcn boyunca, \u00f6zellikle spor veya su aktivitelerinden sonra tekrar uygulay\u0131n.<\/span><\/span><\/p>\n

Y\u00fcksek teknolojiyi kullan\u0131n. <\/span><\/span><\/strong>\u00c7ok fazla g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131z oldu\u011funda bir hat\u0131rlatmaya m\u0131 ihtiyac\u0131n\u0131z var? <\/span>Bug\u00fcn, UV \u00f6l\u00e7\u00fcm bileziklerinden, cildinizdeki g\u00fcne\u015f lekelerinden veri alan ak\u0131ll\u0131 telefon uygulamalar\u0131na kadar, g\u00fcne\u015f kremini yeniden uygulama veya g\u00fcne\u015fe \u00e7\u0131kma zaman\u0131 geldi\u011finde sizi uyaran bir dizi giyilebilir cihaz var.<\/span><\/span><\/p>\n

Bronzla\u015fma yataklar\u0131ndan <\/span>ka\u00e7\u0131n\u0131n<\/span><\/strong> .<\/span><\/span><\/p>\n

Ayda bir kez <\/span>cildinizi<\/span><\/strong> tepeden t\u0131rna\u011fa <\/span>kontrol edin<\/span><\/strong> ve herhangi bir d\u00fczensizlik fark ederseniz bir doktora g\u00f6r\u00fcn\u00fcn.<\/span><\/span><\/p>\n

Profesyonel t\u00fcm v\u00fccut cilt kontrolleri i\u00e7in y\u0131lda bir <\/span>dermatolo\u011funuza<\/span><\/strong> g\u00f6r\u00fcn\u00fcn.<\/span><\/span><\/p>\n

Ne yaparsan\u0131z yap\u0131n, anahtar UV \u0131\u015f\u0131nlar\u0131ndan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nmakt\u0131r. <\/span>Ultraviyole \u0131\u015f\u0131k, bazal h\u00fccreli karsinom, skuam\u00f6z h\u00fccreli karsinom ve muhtemelen melanom ile ili\u015fkili ana fakt\u00f6rd\u00fcr.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Daha y\u00fcksek s\u0131cakl\u0131klar bir uyar\u0131yla birlikte gelir: cildinizi koruyun S\u0131cakl\u0131klar \u0131s\u0131n\u0131r. Kar nihayet eriyor. Piknikler ve a\u00e7\u0131k hava etkinlikleri takvimi belirlemeye ba\u015flad\u0131. Evet, ufukta yaz var ve bu, \u00f6zellikle \u00fclkenin \u00e7o\u011fu yerini vuran sert k\u0131\u015ftan sonra bir\u00e7oklar\u0131 i\u00e7in bir rahatlama. Ancak g\u00fcne\u015fli kutlamalar\u0131n ne\u015fesinin \u00f6tesinde, e\u011flenceyi bozmakla tehdit eden tehlikeler de var. May\u0131s Ulusal Cilt …<\/p>\n","protected":false},"author":1,"featured_media":14868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nDaha y\u00fcksek s\u0131cakl\u0131klar bir uyar\u0131yla birlikte gelir: cildinizi koruyun - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/%d8%aa%d8%a3%d8%aa%d9%8a-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%af%d9%81%d8%a6%d9%8b%d8%a7-%d9%85%d8%b9-%d8%aa%d8%ad%d8%b0\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daha y\u00fcksek s\u0131cakl\u0131klar bir uyar\u0131yla birlikte gelir: cildinizi koruyun - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Daha y\u00fcksek s\u0131cakl\u0131klar bir uyar\u0131yla birlikte gelir: cildinizi koruyun S\u0131cakl\u0131klar \u0131s\u0131n\u0131r. 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