{"id":15654,"date":"2022-01-03T14:21:03","date_gmt":"2022-01-03T11:21:03","guid":{"rendered":"https:\/\/zdmaa.com\/healthy-grilling-the-dos-and-donts-of-barbecues\/"},"modified":"2022-01-04T11:14:51","modified_gmt":"2022-01-04T08:14:51","slug":"healthy-grilling-the-dos-and-donts-of-barbecues","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler<\/span><\/span><\/span><\/span><\/p>\n

\n

Anma G\u00fcn\u00fc yakla\u015f\u0131rken, gelecek sezona haz\u0131rlanman\u0131n zaman\u0131 geldi: yaz ve ona e\u015flik eden en sevilen Amerikan e\u011flencesi: \u0131zgarada yemek. <\/span>Izgara et ve sebze pi\u015firmenin yayg\u0131n bir yoludur, ancak bir\u00e7ok insan \u0131zgaray\u0131 ve onunla yedi\u011fimiz yiyecekleri yakman\u0131n sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131ks\u0131z yollar\u0131 oldu\u011funu fark etmeyebilir. <\/span>Caroline Amrsfield, MBA, MS, RD, CSO, LD, Amerika’daki kanser tedavi merkezlerinde b\u00fct\u00fcnle\u015ftirici t\u0131p ba\u015fkan yard\u0131mc\u0131s\u0131 <\/span><\/span>\u00ae<\/span><\/span><\/sup> (CTCA), sa\u011fl\u0131kl\u0131 bir barbek\u00fc se\u00e7iminin nas\u0131l yap\u0131laca\u011f\u0131na <\/span>dair baz\u0131 \u00f6nemli sorular\u0131 yan\u0131tl\u0131yor.<\/span><\/span><\/p>\n

S: Her \u015feyden \u00f6nce: Izgara yapmak g\u00fcvenli midir?<\/span><\/span><\/h2>\n

a. <\/span>Izgara yapmak bazen sa\u011fl\u0131kl\u0131 bir pi\u015firme y\u00f6ntemi olabilir ancak dikkatli olman\u0131z gerekir. <\/span>Yiyecekleri y\u00fcksek s\u0131cakl\u0131klarda, \u00f6zellikle k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f etlerde pi\u015firdi\u011finizde kanserojen maddeler olu\u015fabilir. <\/span>\u0130\u015flenmi\u015f et, kanserojen oldu\u011fu bilinen bile\u015fikler i\u00e7erir. <\/span>K\u0131rm\u0131z\u0131 et y\u00fcksek s\u0131cakl\u0131klarda pi\u015firildi\u011finde kanser geli\u015fimiyle ba\u011flant\u0131l\u0131 bile\u015fikler olu\u015fturabilir. <\/span>\u00d6zellikle k\u00f6m\u00fcrde \u0131zgara yaparken, ette yaln\u0131zca kanserojen maddeler olu\u015fmakla kalmaz, ayn\u0131 zamanda etten ya\u011f s\u0131\u00e7rayabilir ve duman ve duman\u0131n \u00e7\u0131kmas\u0131na neden olarak yiyeceklerde kanserojenlerin yay\u0131lmas\u0131na neden olabilir. <\/span>Daha g\u00fcvenli bir ilk ad\u0131m olarak, bir k\u00f6m\u00fcr gazl\u0131 \u0131zgara kullanman\u0131z\u0131 \u00f6neririm. <\/span>K\u00f6m\u00fcr kullanmay\u0131 se\u00e7erseniz, ya\u011fs\u0131z et kullan\u0131n.<\/span><\/span><\/p>\n

S: Et suyunun ve ya\u011f\u0131n\u0131n alev veya \u0131s\u0131 \u00fczerine damlamas\u0131n\u0131 nas\u0131l \u00f6nleyebiliriz?<\/span><\/span><\/h2>\n

A- Pi\u015firmeden \u00f6nce donmu\u015f eti \u00e7\u00f6zd\u00fcrerek ba\u015flay\u0131n. <\/span>Et suyunu azaltmak i\u00e7in mikrodalgada 90 saniyeye kadar \u00f6nceden pi\u015firin veya \u0131zgaradan \u00f6nce f\u0131r\u0131nda sote edin veya pi\u015firin. <\/span>Krepleri pi\u015ferken d\u00fczle\u015ftirmekten ka\u00e7\u0131n\u0131n ve bunun yerine s\u0131k s\u0131k \u00e7evirin. <\/span>T\u00fcm etleri folyo \u00fczerinde, al\u00fcminyum folyo paketlerde pi\u015firin veya \u0131zgaradaki pi\u015firme y\u00fczeyini \u0131s\u0131dan m\u00fcmk\u00fcn oldu\u011funca uza\u011fa kald\u0131r\u0131n.<\/span><\/span><\/p>\n

Ayr\u0131ca kanserojen bile\u015fiklere maruz kalma riskini de art\u0131rabilecek yanmay\u0131 \u00f6nlemek i\u00e7in m\u00fcmk\u00fcn olan en d\u00fc\u015f\u00fck s\u0131cakl\u0131kta \u0131zgara yap\u0131lmas\u0131n\u0131 \u00f6neriyorum. <\/span>Ama yanarsa o k\u0131s\u0131mlar\u0131 da yiyebilirsiniz. <\/span>Etin marine edilmesi, \u0131zgara yaparken kanserojen olu\u015fumunu da azaltabilir.<\/span><\/span><\/p>\n

S: Eti tamamen kavurmaktan ka\u00e7\u0131nmal\u0131 m\u0131y\u0131z?<\/span><\/span><\/h2>\n

a. <\/span>Gerek yoktur. <\/span>Bununla birlikte, en iyi se\u00e7enekleriniz \u0131zgarada tofulu \u0131zgara meyve veya sebze kebaplar\u0131 veya \u0131zgarada tavuk ve bal\u0131k gibi ya\u011fs\u0131z etlerdir. <\/span>Genel olarak et s\u00f6z konusu oldu\u011funda, i\u015flenmi\u015f etleri \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin. <\/span>Genel bir kural olarak, haftada d\u00f6rt defadan fazla et yemeyin ve etin bir iskambil destesi veya avucunuzun boyutundan daha b\u00fcy\u00fck olmad\u0131\u011f\u0131ndan emin olun.<\/span><\/span><\/p>\n

Et \u0131zgara yap\u0131yorsan\u0131z, kanserojenleri azaltmak ve ya\u011flar\u0131 yok etmek i\u00e7in bir tur\u015fusu kullan\u0131n. <\/span>Mercimek, fasulye ve soya \u00fcr\u00fcnleri de b\u00fcy\u00fck bir protein kayna\u011f\u0131d\u0131r. <\/span>Bu yiyeceklere a\u015fina de\u011filseniz, her hafta diyetinize bir vejetaryen yemek eklemeyi deneyin ve ard\u0131ndan miktar\u0131 oradan art\u0131r\u0131n. <\/span>Kar\u015f\u0131la\u015ft\u0131rma i\u00e7in, bir fincan pi\u015fmi\u015f fasulye, kabaca 2 ons hayvansal proteine \u200b\u200b\u200b\u200be\u015fde\u011fer olan ortalama 15 gram protein i\u00e7erir.<\/span><\/span><\/p>\n

S: Sa\u011flayabilece\u011finiz ek ipu\u00e7lar\u0131 var m\u0131?<\/span><\/span><\/h2>\n

C: Kanser hastalar\u0131n\u0131 ve genel olarak insanlar\u0131, sa\u011fl\u0131kl\u0131 bir kilo ve ya\u015fam kalitesini koruyabilmeleri i\u00e7in vegan beslenmeye ve egzersize odaklanmaya te\u015fvik ediyorum. <\/span>Bir kanser te\u015fhisi, sa\u011fl\u0131kl\u0131 beslenmeye odaklanman\u0131z\u0131 de\u011fi\u015ftirmemelidir. <\/span>Ancak her insan farkl\u0131 oldu\u011fu gibi her kanser s\u00fcreci ve her kanser tedavi s\u00fcreci de farkl\u0131d\u0131r. <\/span>Hastalar\u0131n tedavileri nedeniyle i\u015ftahlar\u0131 varsa, onlar\u0131 daha fazla et yemeye, ayn\u0131 zamanda sistemlerini korumaya yard\u0131mc\u0131 olmak i\u00e7in daha fazla meyve ve sebze eklemeye te\u015fvik ediyoruz. <\/span>Hastan\u0131n beslenme yetersizli\u011finden kaslar\u0131n\u0131n k\u0131r\u0131lmas\u0131ndansa k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et yemesini tercih ederiz. <\/span>Kas y\u0131k\u0131m\u0131 ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de etkileyebilir, bu nedenle hastalar kas k\u00fctlesini korumak ve tedavi s\u0131ras\u0131nda g\u00fc\u00e7l\u00fc kalmak i\u00e7in yeterli kalori ve protein yemelidir.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler Anma G\u00fcn\u00fc yakla\u015f\u0131rken, gelecek sezona haz\u0131rlanman\u0131n zaman\u0131 geldi: yaz ve ona e\u015flik eden en sevilen Amerikan e\u011flencesi: \u0131zgarada yemek. Izgara et ve sebze pi\u015firmenin yayg\u0131n bir yoludur, ancak bir\u00e7ok insan \u0131zgaray\u0131 ve onunla yedi\u011fimiz yiyecekleri yakman\u0131n sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131ks\u0131z yollar\u0131 oldu\u011funu fark etmeyebilir. Caroline Amrsfield, MBA, MS, RD, …<\/p>\n","protected":false},"author":1,"featured_media":14850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler Anma G\u00fcn\u00fc yakla\u015f\u0131rken, gelecek sezona haz\u0131rlanman\u0131n zaman\u0131 geldi: yaz ve ona e\u015flik eden en sevilen Amerikan e\u011flencesi: \u0131zgarada yemek. 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Izgara et ve sebze pi\u015firmenin yayg\u0131n bir yoludur, ancak bir\u00e7ok insan \u0131zgaray\u0131 ve onunla yedi\u011fimiz yiyecekleri yakman\u0131n sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131ks\u0131z yollar\u0131 oldu\u011funu fark etmeyebilir. Caroline Amrsfield, MBA, MS, RD, …","og_url":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/","og_site_name":"zdmaa","article_published_time":"2022-01-03T11:21:03+00:00","article_modified_time":"2022-01-04T08:14:51+00:00","og_image":[{"width":640,"height":434,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/barbecue-gb51ade297_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/","url":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/","name":"Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/barbecue-gb51ade297_640.jpg","datePublished":"2022-01-03T11:21:03+00:00","dateModified":"2022-01-04T08:14:51+00:00","author":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/barbecue-gb51ade297_640.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/barbecue-gb51ade297_640.jpg","width":640,"height":434,"caption":"Healthy grilling: The do's and don'ts of barbecues"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/tr\/healthy-grilling-the-dos-and-donts-of-barbecues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131kl\u0131 Barbek\u00fc: Barbek\u00fcde Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/tr\/ro\/#website","url":"https:\/\/zdmaa.com\/tr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/15654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/comments?post=15654"}],"version-history":[{"count":2,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/15654\/revisions"}],"predecessor-version":[{"id":15678,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/15654\/revisions\/15678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media\/14850"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media?parent=15654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/categories?post=15654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/tags?post=15654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}