{"id":15693,"date":"2022-01-03T02:49:48","date_gmt":"2022-01-02T23:49:48","guid":{"rendered":"https:\/\/zdmaa.com\/preventive-measures-that-may-help-reduce-cancer-risk\/"},"modified":"2022-01-04T11:35:02","modified_gmt":"2022-01-04T08:35:02","slug":"preventive-measures-that-may-help-reduce-cancer-risk","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/preventive-measures-that-may-help-reduce-cancer-risk\/","title":{"rendered":"Kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler"},"content":{"rendered":"

Kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler<\/span><\/span><\/span><\/span><\/p>\n

\n

Her y\u0131l bir milyondan fazla Amerikal\u0131ya kanser te\u015fhisi konuyor. <\/span>Kal\u0131tsal genetik mutasyonlar gibi baz\u0131 risk fakt\u00f6rleri kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda g\u00f6r\u00fcnse de, bir dizi nispeten basit \u00f6nleyici tedbir ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi riski azaltmaya yard\u0131mc\u0131 olabilir. <\/span>\u0130\u015fte baz\u0131 \u00f6rnekler:<\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 miktarda D vitamini al\u0131n<\/span><\/span><\/h2>\n

D vitamini, refah i\u00e7in gereklidir, ancak mantar veya uskumru veya morina gibi beyaz bal\u0131klar gibi tek ba\u015f\u0131na diyetten yeterli miktarda almak zordur. <\/span>D vitamini al\u0131m\u0131n\u0131z\u0131 desteklemenin etkili ve do\u011fal bir yolu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmakt\u0131r. <\/span>\u00c7ok fazla g\u00fcne\u015f alan bir b\u00f6lgede ya\u015fam\u0131yorsan\u0131z, D vitamini takviyelerini d\u00fc\u015f\u00fcn\u00fcn, \u00e7\u00fcnk\u00fc bu besinin fazla seviyeleri b\u00f6brek ta\u015flar\u0131na neden olabilir, bu nedenle stratejiniz ne olursa olsun, D vitamini seviyeleriniz hakk\u0131nda doktorunuzla konu\u015fman\u0131z \u00f6nemlidir. . <\/span>Bunlar\u0131 y\u0131ll\u0131k muayenenizin d\u00fczenli bir par\u00e7as\u0131 olarak kontrol edin.<\/span><\/span><\/p>\n

d\u00fczenli egzersiz yapar\u0131m<\/span><\/span><\/h2>\n

Hareketsiz davran\u0131\u015f\u0131n kalp hastal\u0131\u011f\u0131, fel\u00e7 ve kanser risklerini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren g\u00fc\u00e7l\u00fc kan\u0131tlar var. <\/span>Egzersiz hedeflerinizi fiziksel ihtiya\u00e7lar\u0131n\u0131za ve yeteneklerinize g\u00f6re \u00f6zelle\u015ftirin, ancak genel y\u00f6nergelerin haftada en az \u00fc\u00e7 kez orta d\u00fczeyde egzersiz yap\u0131lmas\u0131n\u0131 \u00f6nerdi\u011fini bilin. <\/span>D\u00fczenli olarak y\u00fcr\u00fcmek bile sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi olabilir, ancak egzersiz rejiminizde b\u00fcy\u00fck de\u011fi\u015fiklikler yapmadan \u00f6nce doktorunuzla konu\u015ftu\u011funuzdan emin olun.<\/span><\/span><\/p>\n

Anti-inflamatuar, az ya\u011fl\u0131 bir diyet yap\u0131n.<\/span><\/span><\/h2>\n

Bol sebze, meyve ve terbiyeli kimyon i\u00e7eren bir diyet, kronik inflamasyonu azaltmaya yard\u0131mc\u0131 olabilir. <\/span>Brokoli ve karnabahar gibi turpgillerden sebzeler kanserle sava\u015fmaya yard\u0131mc\u0131 olabilecek do\u011fal maddelerle doludur. <\/span>Ayr\u0131ca amino asitler a\u00e7\u0131s\u0131ndan zengin sa\u011fl\u0131kl\u0131 protein kaynaklar\u0131 i\u00e7in tavuk ve bal\u0131k gibi ya\u011fs\u0131z etleri de t\u00fcketin.<\/span><\/span><\/p>\n

bol bol dinlenin<\/span><\/span><\/h2>\n

Uyku bozuklu\u011funa genellikle stres, kayg\u0131 veya inflamatuar bir diyet neden olur. <\/span>Diyetinizi de\u011fi\u015ftirmek uykuyu iyile\u015ftirebilir. <\/span>Do\u011fal sirkadiyen ritimler v\u00fccut i\u00e7in sa\u011fl\u0131kl\u0131yken, tutars\u0131z uyku d\u00fczenleri yorgunluk veya konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc gibi di\u011fer sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/span><\/span><\/p>\n

Sigaray\u0131 b\u0131rakmak<\/span><\/span><\/h2>\n

Sigaray\u0131 b\u0131rakmak, aktif sigara i\u00e7enler i\u00e7in kanser risklerini ve olumsuz sa\u011fl\u0131k sonu\u00e7lar\u0131n\u0131 azaltman\u0131n en g\u00fc\u00e7l\u00fc yollar\u0131ndan biridir. <\/span>Bununla birlikte, sigara i\u00e7menin bir\u00e7oklar\u0131 i\u00e7in odaklanmaya, uyan\u0131k kalmaya veya stres ya da kayg\u0131 ile ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olmak i\u00e7in bir kendi kendine tedavi y\u00f6ntemi olabilece\u011fini anlamak \u00f6nemlidir. <\/span>Stres ve kayg\u0131n\u0131n temel nedenlerini veya di\u011fer endi\u015felere sa\u011fl\u0131kl\u0131 \u00e7\u00f6z\u00fcmler bulmak, sigara i\u00e7enlerin b\u0131rakma \u00e7abalar\u0131n\u0131 daha ba\u015far\u0131l\u0131 bir \u015fekilde tamamlamalar\u0131na ve sigaray\u0131 tamamen b\u0131rakmalar\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

stres azaltma<\/span><\/span><\/h2>\n

Kronik stres, kanser ve daha k\u00f6t\u00fc tedavi sonu\u00e7lar\u0131 dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k sorunuyla ili\u015fkilendirilmi\u015ftir. <\/span>Psikiyatrik ila\u00e7lar stresi azaltman\u0131n tek \u00e7\u00f6z\u00fcm\u00fc de\u011fildir. <\/span>Nefes alma ve gev\u015feme teknikleri gibi kan\u0131ta dayal\u0131 destekleyici terapiler, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmenize ve sakinlik duygular\u0131n\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir ve fark\u0131ndal\u0131k meditasyonu, duygusal ve fiziksel rahatlama elde etmenize yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

\u0130lham veren bir ya\u015fam yarat\u0131n<\/span><\/span><\/h2>\n

Son ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin arkas\u0131ndaki motivasyonu tan\u0131mak \u00f6nemlidir. <\/span>Bunu kanser korkusu, finansal g\u00fcvensizlik veya sosyal kabul korkusuyla m\u0131 yoksa sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmek istedi\u011finiz i\u00e7in mi yapt\u0131n\u0131z? <\/span>Cevab\u0131 bilmek ilham verici bir hayat ya\u015faman\u0131za yard\u0131mc\u0131 olabilir. <\/span>Hayat\u0131n aktivitelerini anlaml\u0131 bir nimet olarak g\u00f6rmek, sadece kansere yakalanma riskinizi azaltmak i\u00e7in de\u011fil, ayn\u0131 zamanda hayattan daha fazlas\u0131n\u0131 almak i\u00e7in \u00f6nemli ad\u0131mlar atmak i\u00e7in kendinizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

Aile ge\u00e7mi\u015finiz hakk\u0131nda bilgi edinin<\/span><\/span><\/h2>\n

Akrabalar\u0131n\u0131zdan herhangi birine kanser te\u015fhisi konduysa, doktorlar\u0131yla konu\u015fun ve daha fazla test i\u00e7in aday olup olmad\u0131klar\u0131n\u0131 g\u00f6rmek i\u00e7in genetik dan\u0131\u015fmanl\u0131k almay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/span><\/p>\n

D\u00fczenli s\u0131navlar al\u0131n<\/span><\/span><\/h2>\n

Kad\u0131nlarda rutin kolonoskopi 50 ya\u015f\u0131nda, mamografi 40 ya\u015f\u0131nda ve Pap testleri 21 ya\u015f\u0131ndan sonra rahim a\u011fz\u0131 kanseri taramas\u0131 i\u00e7in ba\u015flamal\u0131d\u0131r. <\/span>Tarama testleri gibi \u00f6nleme \u00e7abalar\u0131 hayat kurtar\u0131r.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler Her y\u0131l bir milyondan fazla Amerikal\u0131ya kanser te\u015fhisi konuyor. Kal\u0131tsal genetik mutasyonlar gibi baz\u0131 risk fakt\u00f6rleri kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda g\u00f6r\u00fcnse de, bir dizi nispeten basit \u00f6nleyici tedbir ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi riski azaltmaya yard\u0131mc\u0131 olabilir. \u0130\u015fte baz\u0131 \u00f6rnekler: Sa\u011fl\u0131kl\u0131 miktarda D vitamini al\u0131n D vitamini, refah i\u00e7in gereklidir, ancak …<\/p>\n","protected":false},"author":1,"featured_media":14831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/preventive-measures-that-may-help-reduce-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler Her y\u0131l bir milyondan fazla Amerikal\u0131ya kanser te\u015fhisi konuyor. Kal\u0131tsal genetik mutasyonlar gibi baz\u0131 risk fakt\u00f6rleri kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda g\u00f6r\u00fcnse de, bir dizi nispeten basit \u00f6nleyici tedbir ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi riski azaltmaya yard\u0131mc\u0131 olabilir. \u0130\u015fte baz\u0131 \u00f6rnekler: Sa\u011fl\u0131kl\u0131 miktarda D vitamini al\u0131n D vitamini, refah i\u00e7in gereklidir, ancak …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/preventive-measures-that-may-help-reduce-cancer-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-02T23:49:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-04T08:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/problem-g4c93c457b_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/preventive-measures-that-may-help-reduce-cancer-risk\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/preventive-measures-that-may-help-reduce-cancer-risk\/\",\"name\":\"Kanser riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nleyici tedbirler - 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