{"id":15840,"date":"2022-01-03T02:00:29","date_gmt":"2022-01-02T23:00:29","guid":{"rendered":"https:\/\/zdmaa.com\/tips-for-not-failing-your-new-years-resolutions\/"},"modified":"2022-01-04T13:08:19","modified_gmt":"2022-01-04T10:08:19","slug":"tips-for-not-failing-your-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/tips-for-not-failing-your-new-years-resolutions\/","title":{"rendered":"Yeni Y\u0131l kararlar\u0131nda ba\u015far\u0131s\u0131z olmamak i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"

Yeni Y\u0131l kararlar\u0131nda ba\u015far\u0131s\u0131z olmamak i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

Yeni Y\u0131l hen\u00fcz \u00e7ok gen\u00e7 ve bir\u00e7ok insan \u015fimdiden Yeni Y\u0131l kararlar\u0131 kapsam\u0131nda verdikleri s\u00f6zleri tutmak i\u00e7in m\u00fccadele ediyor. <\/span>\u0130lerlemek neden zor? <\/span>Zihin ve beden hizmeti sa\u011flay\u0131c\u0131lar\u0131m\u0131z, ger\u00e7ekten ba\u015farabilece\u011finiz hedefler belirlemek i\u00e7in bir ipu\u00e7lar\u0131 listesi geli\u015ftirdi. <\/span>Ba\u015far\u0131s\u0131z olan bir\u00e7ok insan\u0131n sorunu, hedeflerinin ger\u00e7ek\u00e7i veya ula\u015f\u0131labilir olmamas\u0131d\u0131r. <\/span>Hedeflerinizi belirlerken atabilece\u011finiz d\u00f6rt ad\u0131m vard\u0131r:<\/span><\/span><\/p>\n

Basit tutun. <\/span><\/span><\/strong>\u00d6rne\u011fin: Bu y\u0131l para biriktirmek istiyorum.<\/span><\/span><\/p>\n

Spesifik yap. <\/span><\/span><\/strong>\u00d6rne\u011fin: Yeni bir araba almak i\u00e7in bu y\u0131l 5.000 $ tasarruf etmek istiyorum.<\/span><\/span><\/p>\n

Yap\u0131\u015fkan ka\u011f\u0131t. <\/span><\/span><\/strong>Arkada\u015flar\u0131n\u0131za, ailenize veya partnerinize hedefinizden bahsedin. <\/span>Hedeflerimizi hayat\u0131m\u0131zdaki insanlarla payla\u015ft\u0131\u011f\u0131m\u0131zda ortaya \u00e7\u0131kan g\u00fc\u00e7l\u00fc bir \u015fey var.<\/span><\/span><\/p>\n

bunu hayal et. <\/span><\/span><\/strong>Kendinizi yeni arabada hayal edin. <\/span>S\u00fcrd\u00fc\u011f\u00fcn\u00fczde nas\u0131l g\u00f6r\u00fcnecek, kokacak ve hissedecek? <\/span>Teklifi s\u00f6z konusu ara\u00e7ta ba\u015flat\u0131n.<\/span><\/span><\/p>\n

refah alanlar\u0131<\/span><\/span><\/h2>\n

Hedeflerinizden emin de\u011filseniz, ba\u015flaman\u0131n bir yolu, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n be\u015f temel alan\u0131na odaklanmakt\u0131r. <\/span>\u00c7o\u011fu karar veya hedef \u015fu kategorilerden birine girer:<\/span><\/span><\/p>\n

Beynim<\/span><\/span><\/strong> : Bu, bilgi arama, problemler hakk\u0131nda ele\u015ftirel d\u00fc\u015f\u00fcnme, problemleri tan\u0131mlama, \u00e7\u00f6z\u00fcmler geli\u015ftirme ve ak\u0131ll\u0131ca kararlar verme yetene\u011fimizi ifade eder. <\/span>\u00d6rne\u011fin, belki her zaman bir y\u00fcksek lisans derecesi i\u00e7in okula geri d\u00f6nmek veya belirli bir derece almak istediniz. <\/span>Program\u0131 \u00e7evrimi\u00e7i olarak arayarak ba\u015flay\u0131n, kay\u0131t ad\u0131mlar\u0131n\u0131 ve ne kadara mal oldu\u011funu \u00f6\u011frenin.<\/span><\/span><\/p>\n

Duygusal<\/span><\/span><\/strong> : Bu, olumlu bir benlik kavram\u0131na, duygular\u0131n\u0131zla yap\u0131c\u0131 bir \u015fekilde ba\u015fa \u00e7\u0131kma ve iyimserlik veya esneklik gibi olumlu nitelikleri geli\u015ftirme ve g\u00fc\u00e7lendirme becerisine at\u0131fta bulunur. <\/span>\u00d6rne\u011fin, s\u00fcrekli depresif hissediyorsan\u0131z veya olumsuz d\u00fc\u015f\u00fcnceleriniz varsa, bir \u015f\u00fckran g\u00fcnl\u00fc\u011f\u00fc yazmaya ba\u015flay\u0131n. <\/span>Sevdi\u011finiz renk ve dokular\u0131n bir g\u00fcnl\u00fc\u011f\u00fcn\u00fc al\u0131n ve her gece yatmadan \u00f6nce g\u00fcn\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcn\u00fcn ve minnettar oldu\u011funuz \u00fc\u00e7 ila be\u015f \u015feyi yaz\u0131n. <\/span>De\u011fi\u015fim hakk\u0131ndaki d\u00fc\u015f\u00fcncenizin nas\u0131l ba\u015flayaca\u011f\u0131na \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/span><\/span><\/p>\n

Somatik <\/span>– Fiziksel<\/span><\/strong> : Bu, yeterli fiziksel aktivite yapmak ve v\u00fccudunuzu uygun \u015fekilde beslemek i\u00e7in genel fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ifade eder. <\/span>\u00d6rne\u011fin, birka\u00e7 kilo vermek veya kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmek isteyebilirsiniz. <\/span>Haftada bir yoga prati\u011fi veya egzersiz dersi i\u00e7in bir arkada\u015f\u0131n\u0131zla bulu\u015fmak, ba\u015flaman\u0131za yard\u0131mc\u0131 olabilir ve devam etmek i\u00e7in size biraz sorumluluk verebilir.<\/span><\/span><\/p>\n

Spirit\u00fcel<\/span><\/span><\/strong> Bu, ki\u015fisel inan\u00e7 sisteminizi ve ya\u015fam\u0131n\u0131za anlam ve ama\u00e7 veren de\u011ferleri geli\u015ftirmeyi ve anlamay\u0131 i\u00e7erir. <\/span>Maneviyat ki\u015fiden ki\u015fiye de\u011fi\u015fir. <\/span>Bir kilise bulmak, dua etmek, meditasyon yapmak veya k\u00fc\u00e7\u00fck bir gruba kat\u0131lmak olabilir. <\/span>Bunun sizin i\u00e7in ne anlama geldi\u011fini d\u00fc\u015f\u00fcn\u00fcn ve ruhsal faaliyeti haftada bir kez tamamlamay\u0131 taahh\u00fct edin. <\/span>Ard\u0131ndan bu hedefi size yak\u0131n biriyle payla\u015f\u0131n ve onlardan sizi sorumlu tutmalar\u0131n\u0131 isteyin.<\/span><\/span><\/p>\n

Sosyal<\/span><\/span><\/strong> : Bu, anlaml\u0131 ili\u015fkiler geli\u015ftirmek ve s\u00fcrd\u00fcrmek ve topluluklar\u0131m\u0131za katk\u0131da bulunman\u0131n yollar\u0131n\u0131 bulmak anlam\u0131na gelir. <\/span>Belki de ba\u011flant\u0131n\u0131z\u0131 kaybetti\u011finiz bir arkada\u015f\u0131n\u0131z vard\u0131r ve bu ili\u015fkiyi yeniden canland\u0131rmak istersiniz. <\/span>O ki\u015fiyle kahve veya \u00f6\u011fle yeme\u011fi i\u00e7in bulu\u015fmak i\u00e7in bir plan yap\u0131n. <\/span>K\u0131sa konu\u015fmalar yapmak yerine iddial\u0131 olun, sorular sorun ve anlaml\u0131 bir konu\u015fma yap\u0131n.<\/span><\/span><\/p>\n

Yeni Y\u0131l kararlar\u0131 pop\u00fcler bir e\u011flencedir – Scranton \u00dcniversitesi’nin ara\u015ft\u0131rmas\u0131na g\u00f6re Amerikal\u0131lar\u0131n y\u00fczde 45’i onlar\u0131 “genel olarak” yap\u0131yor. <\/span><\/span>Klinik Psikoloji Dergisi<\/span><\/span><\/em> . <\/span>Ancak ba\u015far\u0131 oran\u0131 d\u00fc\u015f\u00fck: sadece y\u00fczde 8’i kararlar\u0131n\u0131 ba\u015far\u0131yla tamamlad\u0131klar\u0131n\u0131 bildirdi. <\/span>Bu y\u0131l, hedeflerinizi sa\u011flamla\u015ft\u0131rmak i\u00e7in birka\u00e7 ad\u0131m daha at\u0131n ve belki bu hedefleri ba\u015far\u0131ya d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yeni Y\u0131l kararlar\u0131nda ba\u015far\u0131s\u0131z olmamak i\u00e7in ipu\u00e7lar\u0131 Yeni Y\u0131l hen\u00fcz \u00e7ok gen\u00e7 ve bir\u00e7ok insan \u015fimdiden Yeni Y\u0131l kararlar\u0131 kapsam\u0131nda verdikleri s\u00f6zleri tutmak i\u00e7in m\u00fccadele ediyor. \u0130lerlemek neden zor? Zihin ve beden hizmeti sa\u011flay\u0131c\u0131lar\u0131m\u0131z, ger\u00e7ekten ba\u015farabilece\u011finiz hedefler belirlemek i\u00e7in bir ipu\u00e7lar\u0131 listesi geli\u015ftirdi. Ba\u015far\u0131s\u0131z olan bir\u00e7ok insan\u0131n sorunu, hedeflerinin ger\u00e7ek\u00e7i veya ula\u015f\u0131labilir olmamas\u0131d\u0131r. Hedeflerinizi belirlerken …<\/p>\n","protected":false},"author":1,"featured_media":14755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nYeni Y\u0131l kararlar\u0131nda ba\u015far\u0131s\u0131z olmamak i\u00e7in ipu\u00e7lar\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/tips-for-not-failing-your-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeni Y\u0131l kararlar\u0131nda ba\u015far\u0131s\u0131z olmamak i\u00e7in ipu\u00e7lar\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Yeni Y\u0131l kararlar\u0131nda ba\u015far\u0131s\u0131z olmamak i\u00e7in ipu\u00e7lar\u0131 Yeni Y\u0131l hen\u00fcz \u00e7ok gen\u00e7 ve bir\u00e7ok insan \u015fimdiden Yeni Y\u0131l kararlar\u0131 kapsam\u0131nda verdikleri s\u00f6zleri tutmak i\u00e7in m\u00fccadele ediyor. \u0130lerlemek neden zor? Zihin ve beden hizmeti sa\u011flay\u0131c\u0131lar\u0131m\u0131z, ger\u00e7ekten ba\u015farabilece\u011finiz hedefler belirlemek i\u00e7in bir ipu\u00e7lar\u0131 listesi geli\u015ftirdi. Ba\u015far\u0131s\u0131z olan bir\u00e7ok insan\u0131n sorunu, hedeflerinin ger\u00e7ek\u00e7i veya ula\u015f\u0131labilir olmamas\u0131d\u0131r. 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Zihin ve beden hizmeti sa\u011flay\u0131c\u0131lar\u0131m\u0131z, ger\u00e7ekten ba\u015farabilece\u011finiz hedefler belirlemek i\u00e7in bir ipu\u00e7lar\u0131 listesi geli\u015ftirdi. Ba\u015far\u0131s\u0131z olan bir\u00e7ok insan\u0131n sorunu, hedeflerinin ger\u00e7ek\u00e7i veya ula\u015f\u0131labilir olmamas\u0131d\u0131r. 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