{"id":16795,"date":"2022-01-05T20:09:50","date_gmt":"2022-01-05T17:09:50","guid":{"rendered":"https:\/\/zdmaa.com\/tips-to-reduce-your-risk-of-skin-cancer-this-summer\/"},"modified":"2022-01-05T22:03:45","modified_gmt":"2022-01-05T19:03:45","slug":"tips-to-reduce-your-risk-of-skin-cancer-this-summer","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/tips-to-reduce-your-risk-of-skin-cancer-this-summer\/","title":{"rendered":"Bu yaz cilt kanseri riskini azaltmak i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"

Bu yaz cilt kanseri riskini azaltmak i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

Cilt kanserinin Amerika Birle\u015fik Devletleri’nde en yayg\u0131n kanser t\u00fcr\u00fc oldu\u011funu biliyor muydunuz? <\/span>Yaz yakla\u015f\u0131rken, a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalman\u0131n cilt kanseri riskinde art\u0131\u015f da dahil olmak \u00fczere zararl\u0131 yan etkileri olabilece\u011fini unutmamak \u00f6nemlidir. <\/span>Baz\u0131 cilt kanserleri yava\u015f yay\u0131l\u0131r ve s\u0131kl\u0131kla tedaviye yan\u0131t verir, ancak di\u011ferlerinin tedavisi zordur ve uzun vadeli ve hatta \u00f6l\u00fcmc\u00fcl sonu\u00e7lara yol a\u00e7abilir. <\/span>Riskleri anlamak, cilt kanseri geli\u015ftirme \u015fans\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 olabilecek bilin\u00e7li ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapman\u0131n ilk ad\u0131m\u0131d\u0131r.<\/span><\/span><\/p>\n

Riskler nelerdir?<\/span><\/span><\/h2>\n

UV’ye maruz kalma:<\/span><\/span><\/strong> En b\u00fcy\u00fck cilt kanseri riski, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, g\u00fcne\u015f lambalar\u0131 ve bronzla\u015fma yataklar\u0131 dahil olmak \u00fczere UV \u0131\u015f\u0131nlar\u0131na maruz kalmaktan gelir. <\/span>Maruz kalma ne kadar y\u00fcksek olursa, risk o kadar y\u00fcksek olur. <\/span>\u0130lgin\u00e7 bir \u015fekilde, g\u00fcne\u015fin g\u00fc\u00e7l\u00fc oldu\u011fu G\u00fcneydo\u011fu’da melanom oranlar\u0131 daha y\u00fcksek olmas\u0131na ra\u011fmen, Amerika Birle\u015fik Devletleri’ndeki en y\u00fcksek melanom oranlar\u0131ndan baz\u0131lar\u0131 Kuzeybat\u0131’da. <\/span>Bu, bulutlu g\u00f6ky\u00fcz\u00fcn\u00fcn UV \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flamad\u0131\u011f\u0131n\u0131 ve bulutlu g\u00fcnlerde bile cildinizi koruman\u0131n \u00e7ok \u00f6nemli oldu\u011funu hat\u0131rlatmal\u0131d\u0131r.<\/span><\/span><\/p>\n

Beyaz ten:<\/span><\/span><\/strong> Amerikan Kanser Derne\u011fi, melanomun beyaz insanlarda Afrikal\u0131 Amerikal\u0131lara g\u00f6re 20 kat daha yayg\u0131n oldu\u011funu bildirmektedir. <\/span>Sar\u0131 veya k\u0131z\u0131l sa\u00e7l\u0131, mavi veya ye\u015fil g\u00f6zl\u00fc veya kolayca yanan veya k\u0131r\u0131lan cilde sahip ki\u015filerde de risk daha y\u00fcksektir.<\/span><\/span><\/p>\n

Ya\u015flanma:<\/span><\/span><\/strong> Cilt kanserine yakalanma riski ya\u015fla birlikte artsa da cilt kanseri gen\u00e7 eri\u015fkinlerde, \u00f6zellikle de kad\u0131nlarda en s\u0131k g\u00f6r\u00fclen kanser t\u00fcrlerinden biridir. <\/span>\u00c7ocuklu\u011funda en az bir ciddi g\u00fcne\u015f yan\u0131\u011f\u0131 (kabarc\u0131k) olan veya 30 ya\u015f\u0131ndan \u00f6nce g\u00fcne\u015f lambas\u0131 veya solaryum kullanan ki\u015filer de risk alt\u0131ndad\u0131r.<\/span><\/span><\/p>\n

G\u00fcne\u015fe maruz kalmadan ya\u015famak neredeyse imkans\u0131z oldu\u011fu i\u00e7in herkes risk alt\u0131ndad\u0131r. <\/span>Ancak kendinizi g\u00fcne\u015ften korumak ve cilt kanseri geli\u015ftirme \u015fans\u0131n\u0131z\u0131 azaltmak i\u00e7in atabilece\u011finiz birka\u00e7 ad\u0131m vard\u0131r. <\/span>\u0130\u00e7erirler:<\/span><\/span><\/p>\n

G\u00fcne\u015f kremi s\u00fcr\u00fcn. <\/span><\/span><\/strong>A\u00e7\u0131k hava aktivitelerinden 30 dakika \u00f6nce maruz kalan t\u00fcm alanlara 1 ons (2 yemek ka\u015f\u0131\u011f\u0131) g\u00fcne\u015f kremi uygulay\u0131n. <\/span>Kulaklar\u0131n ve boynun arkas\u0131 ve ayaklar\u0131n ve ellerin \u00fcstleri gibi alanlar\u0131 \u00f6rt\u00fcn. <\/span>E\u011fer kelseniz, sa\u00e7 derisine uygulamak da \u00f6nemlidir. <\/span>Hem UVA hem de UVB \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruyan, SPF 30 veya daha y\u00fcksek olan geni\u015f spektrumlu bir g\u00fcne\u015f kremi kullan\u0131n. <\/span>\u00d6zellikle y\u00fczd\u00fckten veya terledikten sonra her iki saatte bir tekrar uygulay\u0131n. <\/span>Alt\u0131 aydan b\u00fcy\u00fck bebeklerde g\u00fcne\u015f koruyucu kullan\u0131lmas\u0131 gerekti\u011fini de unutmamak gerekir.<\/span><\/span><\/p>\n

Kapsama:<\/span><\/span><\/strong> G\u00fcne\u015fin UV \u0131\u015f\u0131nlar\u0131 en yo\u011fun olarak sabah 10.00’da g\u00f6r\u00fcl\u00fcr. <\/span>M ve 4M M. A\u00e7\u0131k havada \u00e7al\u0131\u015f\u0131yorsan\u0131z, s\u0131k\u0131 dokunmu\u015f giysiler g\u00fcne\u015ften en iyi korumay\u0131 sa\u011flayacakt\u0131r. <\/span>G\u00fcne\u015f g\u00f6zl\u00fckleri, geni\u015f kenarl\u0131 \u015fapkalar ve enseyi kaplayan malzemeden yap\u0131lm\u0131\u015f \u015fapkalar da boyun, y\u00fcz ve g\u00f6z \u00e7evresindeki hassas cildin korunmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

G\u00fcne\u015f koruyucu mayo giyin:<\/span><\/span><\/strong> Y\u00fcz\u00fcc\u00fc g\u00f6mlekleri, tek par\u00e7a tak\u0131mlar ve uzun pantolonlar gibi daha fazla cildi kaplayan mayolar\u0131 aray\u0131n. <\/span>Bir\u00e7ok \u00e7ocuk art\u0131k havuzda veya plajda mayo veya fanila giyiyor, ancak bu yeti\u015fkinler i\u00e7in de iyi bir fikir.<\/span><\/span><\/p>\n

Cildinize daha yak\u0131ndan bak\u0131n:<\/span><\/span><\/strong> \u00d6zellikle \u00e7ok say\u0131da ben veya ba\u015fka lekeleriniz varsa, d\u00fczenli ve kapsaml\u0131 cilt kontrolleri yapt\u0131rman\u0131z \u00f6nemlidir. <\/span>Bu, cilt kanserini \u00f6nlemeyecek olsa da, testler hastal\u0131\u011f\u0131n erken evrelerinde tespit edilmesine yard\u0131mc\u0131 olabilir. <\/span>Cildinizde yeni, ola\u011fand\u0131\u015f\u0131 veya de\u011fi\u015fen benler veya olu\u015fumlar fark ederseniz her zaman doktorunuza s\u00f6yleyin ve y\u0131lda en az bir kez profesyonel cilt muayenesi yapt\u0131rman\u0131z iyi bir fikirdir.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bu yaz cilt kanseri riskini azaltmak i\u00e7in ipu\u00e7lar\u0131 Cilt kanserinin Amerika Birle\u015fik Devletleri’nde en yayg\u0131n kanser t\u00fcr\u00fc oldu\u011funu biliyor muydunuz? Yaz yakla\u015f\u0131rken, a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalman\u0131n cilt kanseri riskinde art\u0131\u015f da dahil olmak \u00fczere zararl\u0131 yan etkileri olabilece\u011fini unutmamak \u00f6nemlidir. Baz\u0131 cilt kanserleri yava\u015f yay\u0131l\u0131r ve s\u0131kl\u0131kla tedaviye yan\u0131t verir, ancak di\u011ferlerinin tedavisi zordur ve …<\/p>\n","protected":false},"author":1,"featured_media":16664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nBu yaz cilt kanseri riskini azaltmak i\u00e7in ipu\u00e7lar\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/tips-to-reduce-your-risk-of-skin-cancer-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu yaz cilt kanseri riskini azaltmak i\u00e7in ipu\u00e7lar\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Bu yaz cilt kanseri riskini azaltmak i\u00e7in ipu\u00e7lar\u0131 Cilt kanserinin Amerika Birle\u015fik Devletleri’nde en yayg\u0131n kanser t\u00fcr\u00fc oldu\u011funu biliyor muydunuz? Yaz yakla\u015f\u0131rken, a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalman\u0131n cilt kanseri riskinde art\u0131\u015f da dahil olmak \u00fczere zararl\u0131 yan etkileri olabilece\u011fini unutmamak \u00f6nemlidir. 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