{"id":16870,"date":"2022-01-05T19:56:59","date_gmt":"2022-01-05T16:56:59","guid":{"rendered":"https:\/\/zdmaa.com\/tips-for-sleeping-better-during-cancer-treatment\/"},"modified":"2022-01-05T22:50:37","modified_gmt":"2022-01-05T19:50:37","slug":"tips-for-sleeping-better-during-cancer-treatment","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/tips-for-sleeping-better-during-cancer-treatment\/","title":{"rendered":"Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131kl\u0131 insanlar i\u00e7in bile iyi bir gece uykusu almak \u00f6nemlidir. <\/span><span style=\"vertical-align: inherit;\">Ulusal Sa\u011fl\u0131k Enstit\u00fcleri&#8217;ne (NIH) g\u00f6re, yeterli uyku almak fiziksel sa\u011fl\u0131k, beyin fonksiyonu, zihinsel esenlik, ya\u015fam kalitesi ve daha fazlas\u0131 i\u00e7in hayati \u00f6neme sahiptir. <\/span><span style=\"vertical-align: inherit;\">Bir\u00e7ok Amerikal\u0131 hayatlar\u0131n\u0131n bir noktas\u0131nda kendilerini koyun sayarken bulurken, uykusuzluk kanser hastalar\u0131n\u0131 \u00f6zellikle zay\u0131flatabilir, genellikle yorgunlu\u011fa, duygudurum bozukluklar\u0131na, ba\u015f a\u011fr\u0131s\u0131 ve di\u011fer rahats\u0131zl\u0131klar gibi fiziksel etkilere ve baz\u0131 durumlarda baz\u0131lar\u0131na g\u00f6re ba\u011f\u0131\u015f\u0131kl\u0131k yetmezli\u011fine yol a\u00e7abilir. <\/span><span style=\"vertical-align: inherit;\">\u00e7al\u0131\u015fmalar. <\/span><span style=\"vertical-align: inherit;\">Spesifik olarak, 2015 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, ankete kat\u0131lan meme ve prostat kanseri hastalar\u0131n\u0131n kemoterapi ve radyoterapi gibi belirli kanser tedavilerinden sonra artan kronik uyku bozuklu\u011fu riskine sahip oldu\u011funu buldu.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yukar\u0131daki 2015 ara\u015ft\u0131rmas\u0131, kanser camias\u0131ndaki bir\u00e7ok ki\u015finin ilk elden bildi\u011fi \u015feyi do\u011frulamaktad\u0131r: uyku g\u00fc\u00e7l\u00fc\u011f\u00fc kanser hastalar\u0131 i\u00e7in yayg\u0131n bir sorundur. <\/span><span style=\"vertical-align: inherit;\">Ulusal Sa\u011fl\u0131k Enstit\u00fcleri, t\u00fcm kanser hastalar\u0131n\u0131n \u00fc\u00e7te biri ile yar\u0131s\u0131n\u0131n geceleri uyumakta zorluk \u00e7ekti\u011fini tahmin ediyor. <\/span><span style=\"vertical-align: inherit;\">Tedavi s\u0131ras\u0131nda ve sonras\u0131nda uykusuzlu\u011fun hastalar\u0131n sa\u011fl\u0131\u011f\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 \u00fczerindeki potansiyel sonu\u00e7lar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, uyku bozukluklar\u0131na y\u00f6nelik bir bak\u0131m plan\u0131 bulmak \u00f6nemlidir.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha iyi uyku ipu\u00e7lar\u0131<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eikago yak\u0131nlar\u0131ndaki hastanemizde t\u0131bbi onkoloji alan\u0131nda diyetisyen olan Kristin Trukova, kanser hastalar\u0131n\u0131n iyi bir gece uykusu \u00e7ekmesine yard\u0131mc\u0131 olmak i\u00e7in \u015fu ipu\u00e7lar\u0131n\u0131 tavsiye ediyor:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kafein al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlay\u0131n: Sabahlar\u0131 kafein al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlay\u0131n. <\/span><span style=\"vertical-align: inherit;\">Alt\u0131 saat sonra, ald\u0131\u011f\u0131n\u0131z kafeinin yar\u0131s\u0131n\u0131n hala kan dola\u015f\u0131m\u0131n\u0131zda olaca\u011f\u0131n\u0131 unutmay\u0131n. <\/span><span style=\"vertical-align: inherit;\">12 saat sonra, biraz kafein sizi hala etkileyecektir. <\/span><span style=\"vertical-align: inherit;\">Kafeine tolerans\u0131n\u0131z de\u011fi\u015fse de, sisteminizde d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha uzun s\u00fcre kal\u0131r.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkol t\u00fcketimini s\u0131n\u0131rlay\u0131n &#8211; Bir kokteyl \u00e7abucak uykuya dalman\u0131za yard\u0131mc\u0131 olabilir, ancak ara\u015ft\u0131rmalar alkol\u00fcn v\u00fccudun uykuda kalma ve dinlendirici bir uyku elde etme yetene\u011fini bozdu\u011funu bulmu\u015ftur. <\/span><span style=\"vertical-align: inherit;\">Alkol h\u0131zl\u0131 g\u00f6z hareketlerini ve derin uyku evrelerini azalt\u0131r. <\/span><span style=\"vertical-align: inherit;\">Bu genellikle daha hafif, uyan\u0131k bir uyku ile sonu\u00e7lan\u0131r ve ertesi g\u00fcn kendinizi yorgun hissetmenize neden olur. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca, ne kadar \u00e7ok i\u00e7erseniz, uykunuzun etkilenme olas\u0131l\u0131\u011f\u0131 o kadar artar.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Egzersiz &#8211; Egzersizin uyku d\u00fczenini iyile\u015ftirdi\u011fi bulunmu\u015ftur. <\/span><span style=\"vertical-align: inherit;\">Baz\u0131 ara\u015ft\u0131rmalarda, Amerikan Kanser Derne\u011fi&#8217;nin kanserden kurtulanlar i\u00e7in \u00f6nerdi\u011fi egzersiz miktar\u0131n\u0131n haftada sadece 150 dakika orta ila \u015fiddetli egzersizin v\u00fccudun daha dinlendirici bir uyku \u00e7ekmesine yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. <\/span><span style=\"vertical-align: inherit;\">Trukova, fiziksel aktiviteyi art\u0131rman\u0131n kolay bir yolu ve daha iyi uyumak i\u00e7in iyi bir yol olabilecek y\u00fcr\u00fcmeyi d\u00fc\u015f\u00fcn\u00fcn, diyor Trukova.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stresi azalt\u0131n: Bir\u00e7ok insan uyumak i\u00e7in yatar, ancak ak\u0131llar\u0131n\u0131n yar\u0131\u015ft\u0131\u011f\u0131n\u0131, g\u00fcnle u\u011fra\u015ft\u0131\u011f\u0131n\u0131 ve bir sonraki g\u00fcn i\u00e7in endi\u015felendi\u011fini fark eder. <\/span><span style=\"vertical-align: inherit;\">\u00d6zellikle yatmadan \u00f6nce sizi rahats\u0131z eden \u015feyi ifade etmek i\u00e7in bir g\u00fcnl\u00fck tutmay\u0131 veya zihninizi bo\u015faltmaya ve bir molaya haz\u0131rlanman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in ertesi g\u00fcn i\u00e7in bir yap\u0131lacaklar listesi yazmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131kl\u0131 miktarlarda s\u0131v\u0131 t\u00fcketin &#8211; Her g\u00fcn yeterince s\u0131v\u0131 i\u00e7mek \u00f6nemlidir, ancak yatmadan \u00f6nce \u00e7ok fazla s\u0131v\u0131 al\u0131nmas\u0131 gece uyanmalar\u0131n\u0131 art\u0131rabilir. <\/span><span style=\"vertical-align: inherit;\">Gece uyanma ihtiyac\u0131ndan ka\u00e7\u0131nmak i\u00e7in s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 yatmadan iki ila \u00fc\u00e7 saat \u00f6nce azaltmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir uyku program\u0131 belirleyin: Hafta boyunca ayn\u0131 uyku\/uyanma saatlerini s\u00fcrd\u00fcrmek, v\u00fccut saatinizi sabit tutarak uykuyu iyile\u015ftirebilir. <\/span><span style=\"vertical-align: inherit;\">Uyku d\u00f6ng\u00fcn\u00fcze ba\u011fl\u0131 olarak v\u00fccudunuz belirli zamanlarda uykululuk ve uyan\u0131kl\u0131\u011f\u0131 art\u0131ran hormonlar salg\u0131lar.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131 Sa\u011fl\u0131kl\u0131 insanlar i\u00e7in bile iyi bir gece uykusu almak \u00f6nemlidir. Ulusal Sa\u011fl\u0131k Enstit\u00fcleri&#8217;ne (NIH) g\u00f6re, yeterli uyku almak fiziksel sa\u011fl\u0131k, beyin fonksiyonu, zihinsel esenlik, ya\u015fam kalitesi ve daha fazlas\u0131 i\u00e7in hayati \u00f6neme sahiptir. Bir\u00e7ok Amerikal\u0131 hayatlar\u0131n\u0131n bir noktas\u0131nda kendilerini koyun sayarken bulurken, uykusuzluk kanser hastalar\u0131n\u0131 \u00f6zellikle zay\u0131flatabilir, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/tips-for-sleeping-better-during-cancer-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131 Sa\u011fl\u0131kl\u0131 insanlar i\u00e7in bile iyi bir gece uykusu almak \u00f6nemlidir. Ulusal Sa\u011fl\u0131k Enstit\u00fcleri&#8217;ne (NIH) g\u00f6re, yeterli uyku almak fiziksel sa\u011fl\u0131k, beyin fonksiyonu, zihinsel esenlik, ya\u015fam kalitesi ve daha fazlas\u0131 i\u00e7in hayati \u00f6neme sahiptir. Bir\u00e7ok Amerikal\u0131 hayatlar\u0131n\u0131n bir noktas\u0131nda kendilerini koyun sayarken bulurken, uykusuzluk kanser hastalar\u0131n\u0131 \u00f6zellikle zay\u0131flatabilir, &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/tips-for-sleeping-better-during-cancer-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T16:56:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T19:50:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/hands-g3a233f70a_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/tips-for-sleeping-better-during-cancer-treatment\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/tips-for-sleeping-better-during-cancer-treatment\/\",\"name\":\"Kanser tedavisi s\u0131ras\u0131nda daha iyi uyumak i\u00e7in ipu\u00e7lar\u0131 - 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