{"id":16912,"date":"2022-01-05T19:48:18","date_gmt":"2022-01-05T16:48:18","guid":{"rendered":"https:\/\/zdmaa.com\/how-to-eat-healthy-on-the-go-for-cancer-patients-video\/"},"modified":"2022-01-05T23:38:27","modified_gmt":"2022-01-05T20:38:27","slug":"how-to-eat-healthy-on-the-go-for-cancer-patients-video","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/how-to-eat-healthy-on-the-go-for-cancer-patients-video\/","title":{"rendered":"Kanser hastalar\u0131 i\u00e7in hareket halindeyken nas\u0131l sa\u011fl\u0131kl\u0131 yiyecekler yenilece\u011fini g\u00f6steren bir video"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Kanser hastalar\u0131 i\u00e7in hareket halindeyken nas\u0131l sa\u011fl\u0131kl\u0131 yiyecekler yenilece\u011fini g\u00f6steren bir video<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pek \u00e7ok Kanser hastas\u0131, zamanlar\u0131n\u0131n \u00e7o\u011funu ister arabayla ister u\u00e7akla randevular\u0131na gidip gelirler ve sa\u011fl\u0131kl\u0131 beslenme her zaman en \u00f6nemli \u015fey de\u011fildir. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca, seyahat ederken, \u00f6zellikle at\u0131\u015ft\u0131rmal\u0131klar s\u00f6z konusu oldu\u011funda, evde oldu\u011fu gibi beslenme se\u00e7eneklerine sahip olmak o kadar kolay de\u011fildir. <\/span><span style=\"vertical-align: inherit;\">Bu nedenle, \u00f6\u011fleden sonra oldu\u011funda ve h\u0131zl\u0131 bir enerji art\u0131\u015f\u0131 arad\u0131\u011f\u0131n\u0131zda, ancak bir havaalan\u0131nda veya araban\u0131zda s\u0131k\u0131\u015f\u0131p kald\u0131\u011f\u0131n\u0131zda, kendinizi bulabildi\u011finiz herhangi bir fast food ile s\u0131n\u0131rlayabilirsiniz. <\/span><span style=\"vertical-align: inherit;\">Ancak hareket halindeyken sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yemek zor olmak zorunda de\u011fil. <\/span><span style=\"vertical-align: inherit;\">Yak\u0131ndaki bir hastanenin klinik beslenme direkt\u00f6r\u00fc Crystal Langlois, &#8220;Bir fast food restoran\u0131ndan ge\u00e7meniz gerekse bile, genellikle \u0131zgara se\u00e7enekleri, patates k\u0131zartmas\u0131 yerine sat\u0131n alabilece\u011finiz salata veya meyve vard\u0131r&#8221; diyor. <\/span><span style=\"vertical-align: inherit;\">Atlanta &#8220;Soda yerine \u015fekersiz su veya \u00e7ay da i\u00e7ebilirsiniz.&#8221;<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nceden planlay\u0131n<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Langlois, yolda daha ak\u0131ll\u0131 kararlar alman\u0131za yard\u0131mc\u0131 olmak i\u00e7in, m\u00fcmk\u00fcnse \u015fehir d\u0131\u015f\u0131na \u00e7\u0131kmadan \u00f6nce veya \u015fehrin hemen kar\u015f\u0131s\u0131na \u00e7\u0131kmadan \u00f6nce planlaman\u0131z\u0131 \u00f6nerir. <\/span><span style=\"vertical-align: inherit;\">Sebzeleri k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rmay\u0131 ve \u00f6rne\u011fin guacamole, humus, badem ya\u011f\u0131 veya salsaya bat\u0131rmay\u0131 deneyin. <\/span><span style=\"vertical-align: inherit;\">Sade Yunan yo\u011furdu ile dereotu, do\u011franm\u0131\u015f so\u011fan, sar\u0131msak, so\u011fan tozu, frenk so\u011fan\u0131, maydanoz, tuz ve biber gibi kuru baharatlar\u0131 kar\u0131\u015ft\u0131rarak sa\u011fl\u0131kl\u0131 bir vejetaryen sos da yapabilirsiniz. <\/span><span style=\"vertical-align: inherit;\">Ya da lokma b\u00fcy\u00fckl\u00fc\u011f\u00fcnde meyve par\u00e7alar\u0131n\u0131 peynire veya meyve aromal\u0131 Yunan yo\u011furduna bat\u0131r\u0131n. <\/span><span style=\"vertical-align: inherit;\">Langlois, iz kar\u0131\u015f\u0131m\u0131n\u0131z\u0131 seviyorsan\u0131z, badem, ceviz, ceviz, kuru meyve ve meyve kullanman\u0131n sa\u011fl\u0131kl\u0131 se\u00e7enekler oldu\u011funu s\u00f6yl\u00fcyor. <\/span><span style=\"vertical-align: inherit;\">\u201cCeviz benim i\u00e7in bir se\u00e7enek\u201d diyor. <\/span><span style=\"vertical-align: inherit;\">&#8220;Ayr\u0131ca elma ya da muz gibi taze meyve par\u00e7alar\u0131 da getirin. Bunlar eski tarz yiyecekler ama ger\u00e7ekten iyi seyahat ediyorlar.&#8221;<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">porsiyon kontrol\u00fc<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ancak plastik bir torbaya beklenmedik miktarda sos veya kuruyemi\u015f atmamaya dikkat edin. <\/span><span style=\"vertical-align: inherit;\">Bunun yerine Langlois, porsiyon kontroll\u00fc kaplar kullanman\u0131z\u0131 \u00f6nerir, b\u00f6ylece bir oturu\u015fta t\u00fcm g\u00fcn boyunca kalori t\u00fcketmezsiniz.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">At\u0131\u015ft\u0131rmal\u0131klar, yemekler ve tatl\u0131lar i\u00e7in sa\u011fl\u0131kl\u0131 tarifler bulun.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bireysel ihtiya\u00e7lar de\u011fi\u015febilir. <\/span><span style=\"vertical-align: inherit;\">Diyetinizi daima bak\u0131m ekibinizle g\u00f6r\u00fc\u015f\u00fcn.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kanser hastalar\u0131 i\u00e7in hareket halindeyken nas\u0131l sa\u011fl\u0131kl\u0131 yiyecekler yenilece\u011fini g\u00f6steren bir video Pek \u00e7ok Kanser hastas\u0131, zamanlar\u0131n\u0131n \u00e7o\u011funu ister arabayla ister u\u00e7akla randevular\u0131na gidip gelirler ve sa\u011fl\u0131kl\u0131 beslenme her zaman en \u00f6nemli \u015fey de\u011fildir. Ayr\u0131ca, seyahat ederken, \u00f6zellikle at\u0131\u015ft\u0131rmal\u0131klar s\u00f6z konusu oldu\u011funda, evde oldu\u011fu gibi beslenme se\u00e7eneklerine sahip olmak o kadar kolay de\u011fildir. Bu nedenle, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kanser hastalar\u0131 i\u00e7in hareket halindeyken nas\u0131l sa\u011fl\u0131kl\u0131 yiyecekler yenilece\u011fini g\u00f6steren bir video - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/how-to-eat-healthy-on-the-go-for-cancer-patients-video\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser hastalar\u0131 i\u00e7in hareket halindeyken nas\u0131l sa\u011fl\u0131kl\u0131 yiyecekler yenilece\u011fini g\u00f6steren bir video - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser hastalar\u0131 i\u00e7in hareket halindeyken nas\u0131l sa\u011fl\u0131kl\u0131 yiyecekler yenilece\u011fini g\u00f6steren bir video Pek \u00e7ok Kanser hastas\u0131, zamanlar\u0131n\u0131n \u00e7o\u011funu ister arabayla ister u\u00e7akla randevular\u0131na gidip gelirler ve sa\u011fl\u0131kl\u0131 beslenme her zaman en \u00f6nemli \u015fey de\u011fildir. Ayr\u0131ca, seyahat ederken, \u00f6zellikle at\u0131\u015ft\u0131rmal\u0131klar s\u00f6z konusu oldu\u011funda, evde oldu\u011fu gibi beslenme se\u00e7eneklerine sahip olmak o kadar kolay de\u011fildir. 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