{"id":17018,"date":"2022-01-05T19:30:09","date_gmt":"2022-01-05T16:30:09","guid":{"rendered":"https:\/\/zdmaa.com\/post-cancer-treatment-weight-gain-yes-it-happens\/"},"modified":"2022-01-06T00:31:23","modified_gmt":"2022-01-05T21:31:23","slug":"post-cancer-treatment-weight-gain-yes-it-happens","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/post-cancer-treatment-weight-gain-yes-it-happens\/","title":{"rendered":"Kanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor"},"content":{"rendered":"

Kanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor<\/span><\/span><\/span><\/span><\/p>\n

\n

Kanser tedavinizi tamamlad\u0131ktan sonra, say\u0131lar\u0131n genel olarak artt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnce \u015fa\u015f\u0131rabilirsiniz. <\/span>D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha fazla olabilir. <\/span>Genellikle tedaviden sonra kanser hastalar\u0131, \u00f6zellikle yemek yeme konusunda sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klara geri d\u00f6ner. <\/span>yak\u0131ndaki hastanemizde beslenme direkt\u00f6r\u00fc Crystal Langlois diyor. <\/span>Atlanta’dan. <\/span>“Ancak, tedaviden sonra, genellikle tedavi s\u0131ras\u0131nda yemek zorunda hissetmedikleri sa\u011fl\u0131ks\u0131z yiyecekleri yemek konusunda kendilerini \u00f6zg\u00fcr ve heyecanl\u0131 hissediyorlar. Bence \u00e7o\u011fu hasta tedavilerinden memnun, bu y\u00fczden eski yollar\u0131na d\u00f6nme e\u011filimindeler. \u201d<\/span><\/span><\/p>\n

Bu n\u00fcks hastan\u0131n sa\u011fl\u0131\u011f\u0131 \u00fczerinde zararl\u0131 bir etkiye sahip olabilir. <\/span>Ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 kilolu veya obez olan ki\u015filerin diyabet, kalp hastal\u0131\u011f\u0131, fel\u00e7 veya kanserin n\u00fcksetme olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek olabilece\u011fini bulmu\u015ftur.<\/span><\/span><\/p>\n

Tat tomurcuklar\u0131ndaki de\u011fi\u015fiklikler<\/span><\/span><\/h2>\n

Bir\u00e7ok kanser hastas\u0131, baz\u0131 kanser tedavilerinin ortak bir yan etkisi olan ve bel \u00e7evresini kontrol etme giri\u015fimlerini k\u00f6t\u00fcle\u015ftirebilen tat alma tomurcuklar\u0131nda fark edilir, uzun vadeli bir de\u011fi\u015fiklik ya\u015fad\u0131. <\/span>\u00d6rne\u011fin, her zaman yap\u0131ld\u0131\u011f\u0131 \u015fekilde yap\u0131lm\u0131\u015f olsa bile, tad\u0131 \u00e7ok tuzlu veya \u00e7ok tatl\u0131 olan bir \u015fey. <\/span>Langlois, “Hastalar\u0131 ve bak\u0131c\u0131lar\u0131 her zaman tatlar konusunda yarat\u0131c\u0131 olmaya ve sevdikleri bir \u015fey bulana kadar farkl\u0131 baharatlar\u0131 denemeye te\u015fvik ediyorum” diyor.<\/span><\/span><\/p>\n

Hormon tedavisi g\u00f6ren di\u011fer ki\u015filer de eskisi gibi sa\u011fl\u0131kl\u0131 bir kiloyu koruyamad\u0131klar\u0131n\u0131 g\u00f6rebilirler. <\/span>Hormon tedavisi genellikle kad\u0131nlarda \u00f6strojen ve progesteron ve erkeklerde testosteron miktar\u0131n\u0131 azaltarak kanser h\u00fccrelerini b\u00fcy\u00fcmek i\u00e7in ihtiya\u00e7 duyduklar\u0131 hormonlardan yoksun b\u0131rakarak kanseri tedavi etmek i\u00e7in kullan\u0131l\u0131r. <\/span>Bununla birlikte, ayn\u0131 zamanda, ya\u011f art\u0131\u015f\u0131na, kas k\u00fctlesinin azalmas\u0131na ve metabolizman\u0131n azalmas\u0131na da yol a\u00e7abilir. <\/span>Enflamasyon, mide bulant\u0131s\u0131 veya kanserin semptomlar\u0131n\u0131 tedavi etmek i\u00e7in steroid ila\u00e7lar re\u00e7ete edilenlerde uzun s\u00fcreli ya\u011f dokusu birikimi ve i\u015ftah art\u0131\u015f\u0131 olabilir. <\/span>Langlois, bu vakalar\u0131n her birinde daha besleyici se\u00e7enekler yemenin fark yaratabilece\u011fini s\u00f6yl\u00fcyor. <\/span>” <\/span>Hastalar\u0131ma bazen en sa\u011fl\u0131kl\u0131 olmayabilecek bir \u015feyler yemenin sorun olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyece\u011fim, ama ayn\u0131 zamanda uzun olabilen geleneksel burger yerine ya\u011fs\u0131z hindi veya tavuk burgerini denemeleri i\u00e7in onlara meydan okuyorum. <\/span>kalori ve doymu\u015f ya\u011f” diyor.<\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 bir kiloya d\u00f6n\u00fc\u015f, bilinen iki temel kurala ba\u011fl\u0131d\u0131r: diyet ve egzersiz. <\/span>Ama \u00f6nce Langlois, bununla m\u00fccadele etmek i\u00e7in kilo al\u0131m\u0131n\u0131n nedenini hedeflemenin \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor. <\/span>\u00d6rne\u011fin, damak zevkinize uygun zengin, rahatlat\u0131c\u0131 yiyeceklere y\u00f6neliyorsan\u0131z, kay\u0131tl\u0131 bir diyetisyen, damak ve belinize uygun sa\u011fl\u0131kl\u0131, lezzetli yiyecekler bulman\u0131za yard\u0131mc\u0131 olabilir. <\/span>Veya hormon tedavisi tedavileri metabolizman\u0131z\u0131 yava\u015flat\u0131yorsa, diyetisyeniniz kalorisi d\u00fc\u015f\u00fck ama besin de\u011feri y\u00fcksek g\u0131dalar \u00f6nerebilir.<\/span><\/span><\/p>\n

Langlois, bir diyete ba\u015flamadan, yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeden veya bir egzersiz rejimine ba\u015flamadan \u00f6nce sa\u011fl\u0131k uzmanlar\u0131n\u0131zla konu\u015fman\u0131z\u0131 \u00f6nerir. <\/span>Sizin i\u00e7in di\u011ferlerinden daha iyi egzersizler veya vitamin veya besin eksikliklerine yard\u0131mc\u0131 olabilecek belirli yiyecek se\u00e7enekleri \u00f6nerebilirler. <\/span>V\u00fccudunuz \u00f6nceki tedavilerden s\u0131v\u0131 tutuyorsa, bir diyetisyen ayr\u0131ca diyetinizdeki tuz miktar\u0131n\u0131 s\u0131n\u0131rlaman\u0131z\u0131 tavsiye edebilir.<\/span><\/span><\/p>\n

Daha fazla meyve ve sebze yiyin<\/span><\/span><\/h2>\n

Langlois ayr\u0131ca besin a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeleri diyetinize dahil etmenin yollar\u0131n\u0131 bulman\u0131z\u0131 \u00f6nerir. <\/span>Baz\u0131 se\u00e7enekler \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\n

    \n
  • Hindi veya k\u0131y\u0131lm\u0131\u015f ete (hamburger, k\u00f6fte) ince do\u011franm\u0131\u015f mantarlar\u0131 ekleyin.<\/span><\/span><\/li>\n
  • Do\u011franm\u0131\u015f tavuk par\u00e7alar\u0131na rendelenmi\u015f elma veya armut ekleyin.<\/span><\/span><\/li>\n
  • Karnabahar\u0131 ezin ve peynir, patates p\u00fcresi, \u00e7\u00f6mlek turtalar\u0131 ve g\u00fcve\u00e7lere ekleyin.<\/span><\/span><\/li>\n
  • Makarna yerine spagetti kabak kullan\u0131n.<\/span><\/span><\/li>\n
  • Smoothielere lahana, \u0131spanak, brokoli veya havu\u00e7 gibi sebzeler ekleyin.<\/span><\/span><\/li>\n
  • Smoothielere b\u00f6\u011f\u00fcrtlen, ananas, portakal, muz, mango ve armut gibi meyveler ekleyin.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7ilek, kivi ve Granny Smith elmalar\u0131 ile meyve salsa yap\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Langlois, “Meyveler ve sebzeler harika bir lif kayna\u011f\u0131d\u0131r, kalorileri \u00e7ok d\u00fc\u015f\u00fckt\u00fcr ve sizi daha h\u0131zl\u0131 doldurur ve daha az yer.” Diyor.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Kanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor Kanser tedavinizi tamamlad\u0131ktan sonra, say\u0131lar\u0131n genel olarak artt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnce \u015fa\u015f\u0131rabilirsiniz. D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha fazla olabilir. Genellikle tedaviden sonra kanser hastalar\u0131, \u00f6zellikle yemek yeme konusunda sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klara geri d\u00f6ner. yak\u0131ndaki hastanemizde beslenme direkt\u00f6r\u00fc Crystal Langlois diyor. Atlanta’dan. “Ancak, tedaviden sonra, genellikle tedavi s\u0131ras\u0131nda yemek zorunda hissetmedikleri sa\u011fl\u0131ks\u0131z yiyecekleri yemek konusunda …<\/p>\n","protected":false},"author":1,"featured_media":16552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-17018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/post-cancer-treatment-weight-gain-yes-it-happens\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor Kanser tedavinizi tamamlad\u0131ktan sonra, say\u0131lar\u0131n genel olarak artt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnce \u015fa\u015f\u0131rabilirsiniz. D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha fazla olabilir. Genellikle tedaviden sonra kanser hastalar\u0131, \u00f6zellikle yemek yeme konusunda sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klara geri d\u00f6ner. yak\u0131ndaki hastanemizde beslenme direkt\u00f6r\u00fc Crystal Langlois diyor. Atlanta’dan. “Ancak, tedaviden sonra, genellikle tedavi s\u0131ras\u0131nda yemek zorunda hissetmedikleri sa\u011fl\u0131ks\u0131z yiyecekleri yemek konusunda …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/post-cancer-treatment-weight-gain-yes-it-happens\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T16:30:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T21:31:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/medical-equipment-g01636c2e6_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/post-cancer-treatment-weight-gain-yes-it-happens\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/post-cancer-treatment-weight-gain-yes-it-happens\/\",\"name\":\"Kanser tedavisi sonras\u0131 kilo al\u0131m\u0131: Evet oluyor - 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D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha fazla olabilir. Genellikle tedaviden sonra kanser hastalar\u0131, \u00f6zellikle yemek yeme konusunda sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klara geri d\u00f6ner. yak\u0131ndaki hastanemizde beslenme direkt\u00f6r\u00fc Crystal Langlois diyor. 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