{"id":17557,"date":"2022-01-06T01:14:50","date_gmt":"2022-01-05T22:14:50","guid":{"rendered":"https:\/\/zdmaa.com\/cancer-fatigue-common-complaint-among-cancer-patients\/"},"modified":"2022-01-06T11:07:55","modified_gmt":"2022-01-06T08:07:55","slug":"cancer-fatigue-common-complaint-among-cancer-patients","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cancer-fatigue-common-complaint-among-cancer-patients\/","title":{"rendered":"Kanser yorgunlu\u011fu: kanser hastalar\u0131 aras\u0131nda yayg\u0131n bir \u015fikayet"},"content":{"rendered":"

Kanser yorgunlu\u011fu: kanser hastalar\u0131 aras\u0131nda yayg\u0131n bir \u015fikayet<\/span><\/span><\/span><\/span><\/p>\n

\n

Aksi takdirde sa\u011fl\u0131kl\u0131ysan\u0131z ve \u00f6\u011fleden sonraki bir toplant\u0131da g\u00f6zlerinizi a\u00e7\u0131k tutmakta g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z, enerjinizi yenilemek i\u00e7in fazladan bir veya iki saat uyku yeterli olabilir. <\/span>Ancak kanser oldu\u011funuzda dinlenmek \u00e7o\u011fu zaman yeterli olmaz. <\/span>Fazladan birka\u00e7 gece uykusundan sonra bile, bir\u00e7ok kanser hastas\u0131 hala yorgun ve normal g\u00fcnl\u00fck aktivitelerini tamamlayamamaktad\u0131r.<\/span><\/span><\/p>\n

Tan\u0131d\u0131k geliyorsa, \u00e7ok yorgun oldu\u011funuz anlam\u0131na gelebilir. <\/span>\u00c7o\u011fu kanser hastas\u0131 gibiyseniz, klinik bir yorgunluk vakan\u0131z olabilir. <\/span>Ulusal Kanser Enstit\u00fcs\u00fcne g\u00f6re yorgunluk, kanser tedavisinin en yayg\u0131n yan etkisidir ve \u00f6zellikle ya\u015fl\u0131, ileri kanserli veya birden fazla tedavi g\u00f6ren hastalarda yayg\u0131n ve uzun s\u00fcrelidir.<\/span><\/span><\/p>\n

Tedavinin ba\u015flar\u0131nda, bir\u00e7ok kanser hastas\u0131 te\u015fhisten, t\u0131bbi muayenelerden ve baz\u0131lar\u0131 i\u00e7in ilk ameliyattan duygusal ve fiziksel olarak \u00e7oktan \u00e7ekilmi\u015ftir. <\/span>Tedaviye ba\u015fland\u0131\u011f\u0131nda, bu halsizlik, yorgunlu\u011fu tamamlamak i\u00e7in t\u0131rmanabilir. <\/span>T\u00fckenme veya durumsal yorgunlu\u011fun aksine, t\u00fckenmi\u015flik kal\u0131c\u0131 bir enerji eksikli\u011fi ve\/veya zay\u0131fl\u0131k ile karakterizedir. <\/span>Aniden ba\u015fa \u00e7\u0131kmas\u0131 \u00e7ok zor g\u00f6r\u00fcnen o al\u0131\u015fveri\u015f gezisini d\u00fc\u015f\u00fcn\u00fcn. <\/span>Kanser yolculu\u011funuz s\u0131ras\u0131nda herhangi bir zamanda kar\u015f\u0131n\u0131za \u00e7\u0131kabilecek bir durum, tedavinizin bulant\u0131 ve kusmaya neden olmas\u0131, vitamin ve besin d\u00fczeylerinin d\u00fc\u015fmesine neden olmas\u0131 nedeniyle yorgunluk geli\u015febilir. <\/span>Veya kilo veya kas k\u00fctlesi kaybetti\u011finiz i\u00e7in ba\u015flayabilir. <\/span>Ayr\u0131ca a\u011fr\u0131 veya eskisi kadar hareket edememe nedeniyle de olabilir.<\/span><\/span><\/p>\n

Yo\u011funluk kalibrasyonu<\/span><\/span><\/h2>\n

Yorgunlu\u011fu te\u015fhis etmek i\u00e7in doktorunuz muhtemelen enerji eksikli\u011finizin ya\u015fam kalitenizi nas\u0131l etkiledi\u011fini g\u00f6rmek i\u00e7in size sorular soracakt\u0131r. <\/span>Bu sorular, sahip olabilece\u011finiz belirli semptomlar\u0131n \u015fiddetini \u00f6l\u00e7ebilir, \u00f6rne\u011fin:<\/span><\/span><\/p>\n

    \n
  • A\u011fr\u0131<\/span><\/span><\/li>\n
  • letarji<\/span><\/span><\/li>\n
  • Uyku bozukluklar\u0131<\/span><\/span><\/li>\n
  • mide bulant\u0131s\u0131<\/span><\/span><\/li>\n
  • uyu\u015fukluk<\/span><\/span><\/li>\n
  • i\u015ftahs\u0131zl\u0131k<\/span><\/span><\/li>\n
  • h\u00fcz\u00fcn<\/span><\/span><\/li>\n
  • uyu\u015fma veya kar\u0131ncalanma<\/span><\/span><\/li>\n
  • kusma<\/span><\/span><\/li>\n<\/ul>\n

    Doktorunuz ayr\u0131ca belirtilerinizin a\u015fa\u011f\u0131dakileri etkileyip etkilemedi\u011fini bilmek isteyebilir:<\/span><\/span><\/p>\n

      \n
    • sevinmek<\/span><\/span><\/li>\n
    • i\u015fte \u00fcretkenlik<\/span><\/span><\/li>\n
    • Ba\u015fkalar\u0131yla sosyal etkile\u015fimler<\/span><\/span><\/li>\n
    • ya\u015fam\u0131n tad\u0131n\u0131 \u00e7\u0131kar<\/span><\/span><\/li>\n<\/ul>\n

      Tedavi edilmezse, yorgunluk depresyona yol a\u00e7abilir ve bu da tedavi rejiminize devam etme yetene\u011finizi etkileyebilir. <\/span>\u00d6rne\u011fin, kendiniz i\u00e7in sa\u011fl\u0131kl\u0131 yemekler pi\u015firmek i\u00e7in yeterli enerjiniz yoksa, istenmeyen kilo art\u0131\u015f\u0131 ya\u015fayabilirsiniz, bu da sizi depresif hissetmenize ve bir zamanlar keyif ald\u0131\u011f\u0131n\u0131z etkinliklere kar\u015f\u0131 ilgisiz hissetmenize neden olabilir. <\/span>Domino etkisi sizi hasta edebilir veya tedaviye devam edemeyecek kadar zay\u0131f d\u00fc\u015f\u00fcrebilir. <\/span>Atlanta yak\u0131nlar\u0131ndaki hastanemizde beslenme direkt\u00f6r\u00fc Crystal Langlois, “Yorgun hissetti\u011finizde, haz\u0131r yiyecekler veya y\u00fcksek oranda i\u015flenmi\u015f yiyecekler gibi haz\u0131rlanmas\u0131 kolay yiyeceklere y\u00f6nelme e\u011filimindesiniz” diyor. <\/span>“Sa\u011fl\u0131kl\u0131 yiyeceklerin haz\u0131rlanmas\u0131 daha uzun s\u00fcrse de, asl\u0131nda kendinizi daha iyi hissetmenizi sa\u011flar.”<\/span><\/span><\/p>\n

      Egzersizin rol\u00fc<\/span><\/span><\/h2>\n

      Ayn\u0131 \u015fey spor salonuna gitmek i\u00e7in yeterli enerjiniz olmad\u0131\u011f\u0131nda da ge\u00e7erlidir. <\/span>Egzersiz yapmazsan\u0131z, yorgunluktan muzdarip olman\u0131z daha olas\u0131d\u0131r. <\/span>Asl\u0131nda, yeni bir \u00e7al\u0131\u015fma, egzersiz ve psikolojik m\u00fcdahalelerin kansere ba\u011fl\u0131 yorgunlukla m\u00fccadelede g\u00fc\u00e7l\u00fc ara\u00e7lar olabilece\u011fini buluyor. <\/span><\/span>JAMA Oncology’de<\/span><\/span><\/em> bu ay yay\u0131nlanan \u00e7al\u0131\u015fma, <\/span>kanserden kurtulan 11.000’den fazla ki\u015fiyi izledi ve egzersiz, dan\u0131\u015fmanl\u0131k ve ila\u00e7lar\u0131n streslerini nas\u0131l etkiledi\u011fini kar\u015f\u0131la\u015ft\u0131rd\u0131. <\/span>Ara\u015ft\u0131rmac\u0131lar, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmak i\u00e7in dan\u0131\u015fmanl\u0131k ve tavsiye gibi psikolojik egzersizlerin ve m\u00fcdahalelerin, \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131n\u0131n yorgunlu\u011fu y\u00f6netmelerine yard\u0131mc\u0131 olmada ila\u00e7lardan daha iyi sonu\u00e7 verdi\u011fi sonucuna vard\u0131lar.<\/span><\/span><\/p>\n

      Bununla birlikte, enerji seviyenizi art\u0131rmaya \u00e7al\u0131\u015f\u0131rken bile, te\u015fhisinizden \u00f6nce sahip oldu\u011funuz ayn\u0131 geri d\u00f6n\u00fc\u015f\u00fc beklemeyin. <\/span>Langlois, kanser ve tedavilerinin enerji seviyenizi etkilemeye devam edece\u011fini s\u00f6yl\u00fcyor. <\/span>\u201cBak\u0131c\u0131lar\u0131n kanser hastalar\u0131n\u0131n kabul etmesine yard\u0131mc\u0131 olabilece\u011fi temel bir ger\u00e7ektir\u201d diyor. <\/span>“Hastalar\u0131 uygun oldu\u011funda y\u00f6nlendirerek ve iterek, ancak ayn\u0131 zamanda en az\u0131ndan \u015fimdilik, eskiden yapt\u0131klar\u0131 her \u015feyi yapamayacaklar\u0131n\u0131 anlamalar\u0131na yard\u0131mc\u0131 olarak hastalara yard\u0131m etmeye \u00e7al\u0131\u015fabilirler.”<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Kanser yorgunlu\u011fu: kanser hastalar\u0131 aras\u0131nda yayg\u0131n bir \u015fikayet Aksi takdirde sa\u011fl\u0131kl\u0131ysan\u0131z ve \u00f6\u011fleden sonraki bir toplant\u0131da g\u00f6zlerinizi a\u00e7\u0131k tutmakta g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z, enerjinizi yenilemek i\u00e7in fazladan bir veya iki saat uyku yeterli olabilir. Ancak kanser oldu\u011funuzda dinlenmek \u00e7o\u011fu zaman yeterli olmaz. Fazladan birka\u00e7 gece uykusundan sonra bile, bir\u00e7ok kanser hastas\u0131 hala yorgun ve normal g\u00fcnl\u00fck aktivitelerini …<\/p>\n","protected":false},"author":1,"featured_media":17131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-17557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanser yorgunlu\u011fu: kanser hastalar\u0131 aras\u0131nda yayg\u0131n bir \u015fikayet - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cancer-fatigue-common-complaint-among-cancer-patients\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser yorgunlu\u011fu: kanser hastalar\u0131 aras\u0131nda yayg\u0131n bir \u015fikayet - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser yorgunlu\u011fu: kanser hastalar\u0131 aras\u0131nda yayg\u0131n bir \u015fikayet Aksi takdirde sa\u011fl\u0131kl\u0131ysan\u0131z ve \u00f6\u011fleden sonraki bir toplant\u0131da g\u00f6zlerinizi a\u00e7\u0131k tutmakta g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z, enerjinizi yenilemek i\u00e7in fazladan bir veya iki saat uyku yeterli olabilir. 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