{"id":18111,"date":"2022-01-06T14:53:13","date_gmt":"2022-01-06T11:53:13","guid":{"rendered":"https:\/\/zdmaa.com\/cutting-extra-sugars-from-diet-may-lower-your-cancer-risk\/"},"modified":"2022-01-06T21:57:41","modified_gmt":"2022-01-06T18:57:41","slug":"cutting-extra-sugars-from-diet-may-lower-your-cancer-risk","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cutting-extra-sugars-from-diet-may-lower-your-cancer-risk\/","title":{"rendered":"Diyetten fazla \u015fekeri kesmek kanser riskini azaltabilir"},"content":{"rendered":"

Diyetten fazla \u015fekeri kesmek kanser riskini azaltabilir<\/span><\/span><\/span><\/span><\/p>\n

\n

Greyfurt diyeti. <\/span>Atkins. <\/span>G\u00fcney Kumsal\u0131. <\/span>Az ya\u011fl\u0131. <\/span>D\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahiptir. <\/span>Y\u00fcksek protein. <\/span>Her zevke uygun bir diyet var gibi g\u00f6r\u00fcn\u00fcyor. <\/span>Kilo verme planlar\u0131n\u0131n bollu\u011fu, kilo vermek i\u00e7in ne yemeniz ve ne yememeniz gerekti\u011fine g\u00f6re b\u00fcy\u00fck \u00f6l\u00e7\u00fcde farkl\u0131l\u0131k g\u00f6sterse de, neredeyse herkesin ortadan kald\u0131r\u0131lmas\u0131 gerekti\u011fi konusunda hemfikir olan bir bile\u015fen vard\u0131r: ilave \u015fekerler. <\/span>Bunun nedeni, ekstra \u015fekerlerin sadece bo\u015f kaloriler olmamas\u0131d\u0131r; <\/span>Ayr\u0131ca kilo al\u0131m\u0131na katk\u0131da bulunurlar ve bu da obeziteye yol a\u00e7abilir. <\/span>Obezite 13 kanser t\u00fcr\u00fcyle ba\u011flant\u0131l\u0131 oldu\u011fundan, belinize bakmak sadece gard\u0131robunuz i\u00e7in de\u011fil sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de \u00f6nemlidir.<\/span><\/span><\/p>\n

Birincil odak ya\u015fam tarz\u0131 fakt\u00f6rleri olmal\u0131d\u0131r. <\/span>Amerika Kanser Merkezleri’nde b\u00fct\u00fcnle\u015ftirici t\u0131p ba\u015fkan yard\u0131mc\u0131s\u0131 Carolyn Lammersfeld, “Obezite daha k\u00f6t\u00fc sonu\u00e7larla ve birine kanser te\u015fhisi konulursa daha y\u00fcksek n\u00fcks \u015fans\u0131yla ili\u015fkilidir” diyor. <\/span><\/span>\u00ae<\/span><\/span><\/sup> (CTCA). <\/span>“\u0130nsanlar\u0131n hastalar\u0131m\u0131za \u00f6nerdi\u011fimiz diyetin ayn\u0131s\u0131n\u0131 izlemelerini \u00f6neririm: \u00f6ncelikle bitkilere dayal\u0131 bir anti-inflamatuar diyet.”<\/span><\/span><\/p>\n

\u0130lave \u015fekerlere dikkat edin<\/span><\/span><\/h2>\n

<\/h2>\n

Lammersfeld, diyetinizi iyile\u015ftirmenin en kolay yollar\u0131ndan birinin, meyve ve sebzeler gibi do\u011fal \u015fekerleri ve s\u00fct \u00fcr\u00fcnlerindeki laktozu de\u011fil, i\u015fleme veya haz\u0131rlama s\u0131ras\u0131nda g\u0131dalara eklenen \u015fekerleri ve meyve sular\u0131n\u0131 de\u011fil, ilave \u015fekerleri azaltmak oldu\u011funu s\u00f6yl\u00fcyor. <\/span>yemek masas\u0131na serptikleriniz de dahil. <\/span>Bu y\u00fcksek kalorili tatland\u0131r\u0131c\u0131lar gazl\u0131 i\u00e7ecekler, meyve sular\u0131, spor i\u00e7ecekleri, ekmek \u00fcr\u00fcnleri, tah\u0131l gevrekleri, yo\u011furt, kahve kremalar\u0131 ve hatta granola, meyve aperatifleri ve salata soslar\u0131 dahil olmak \u00fczere \u00e7e\u015fitli yiyecek ve i\u00e7eceklerde bulunabilir.<\/span><\/span><\/p>\n

Bo\u015f kaloriler h\u0131zla toplanabilir. <\/span>\u00d6rne\u011fin, normal 12 onsluk bir soda 39 gram ilave \u015feker i\u00e7erirken, 20 onsluk bir vitaminli su porsiyonu 33 gram ilave \u015feker i\u00e7erebilir. <\/span>\u015eu 16 oz Mocha Frappuccino’lar m\u0131? <\/span>Krem \u015fanti ile bir oturu\u015fta diyetinize fazladan 47 gram \u015feker ekleyebilirsiniz.<\/span><\/span><\/p>\n

Bu, herhangi bir Amerikal\u0131n\u0131n herhangi bir g\u00fcnde almas\u0131 gerekenden \u00e7ok daha fazla. <\/span>Amerikan Kalp Derne\u011fi, kad\u0131nlar i\u00e7in g\u00fcnde 25 gramdan ve erkekler i\u00e7in 38 gramdan fazla ilave \u015feker \u00f6nermiyor. <\/span>Bunu perspektife koymak gerekirse, bir \u00e7ay ka\u015f\u0131\u011f\u0131 d\u00f6rt gram \u015fekere e\u015fittir, yani bir kad\u0131nsan\u0131z g\u00fcnde alt\u0131 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015fekerden, erkekseniz dokuzdan fazla \u015feker yok. <\/span>Bununla birlikte, ortalama bir Amerikal\u0131, \u00f6nerilen miktar\u0131n iki ila \u00fc\u00e7 kat\u0131 olan g\u00fcnde 89 gram ilave \u015feker t\u00fcketir.<\/span><\/span><\/p>\n

SPLASH plan\u0131n\u0131 takip edin<\/span><\/span><\/h2>\n

Lammersfeld, \u015fekeri azaltman\u0131n bir yolunun SLASH plan\u0131n\u0131 takip etmek oldu\u011funu s\u00f6yl\u00fcyor:<\/span><\/span><\/p>\n

YEMEK <\/span>\u0130\u00c7\u0130N<\/span><\/strong> KALMAK – Evde yemek pi\u015firerek ve \u00f6\u011fle yeme\u011fi ve at\u0131\u015ft\u0131rmal\u0131klar\u0131 paketleyerek kontrol\u00fc elinize al\u0131n.<\/span><\/span><\/p>\n

Bak<\/span><\/span><\/strong> etiketler: beslenme etiketlerinde do\u011fal ve katma \u015fekerler aras\u0131ndaki fark\u0131 belirlemek.<\/span><\/span><\/p>\n

ALTERNAT\u0130F<\/span><\/span><\/strong> \u015eEKER KAYNAKLARI – \u015eeker ilavesiz kendi \u00e7e\u015fnilerinizi ve soslar\u0131n\u0131z\u0131 kullan\u0131n veya yap\u0131n.<\/span><\/span><\/p>\n

Kendinizi <\/span>tatland\u0131r\u0131n<\/span><\/strong> : \u015eekersiz \u00fcr\u00fcnler sat\u0131n al\u0131n ve daha az alternatif tatland\u0131r\u0131c\u0131 ile kendinizi tatland\u0131r\u0131n.<\/span><\/span><\/p>\n

Hidrat<\/span><\/span><\/strong> : Ne i\u00e7ti\u011finizi yeniden d\u00fc\u015f\u00fcn\u00fcn ve daha s\u0131k su se\u00e7in.<\/span><\/span><\/p>\n

Lammersfeld, “Tatl\u0131 di\u015finizi beslemenin diyetinize \u015feker eklemekten daha sa\u011fl\u0131kl\u0131 bir\u00e7ok yolu var” diyerek, \u00e7ilek ve elman\u0131n ayn\u0131 zamanda besin a\u00e7\u0131s\u0131ndan zengin lezzetli meyve \u00f6rnekleri oldu\u011funu da s\u00f6zlerine ekledi. “Meyveler ve sebzeler, h\u00fccreleri kansere ve di\u011fer hastal\u0131klara yol a\u00e7abilecek hasar t\u00fcrlerinden korumada \u00f6nemli olabilecek antioksidanlar i\u00e7erir.”<\/span><\/span><\/p>\n

K\u00f6t\u00fc beslenmeyi kanser gibi kronik hastal\u0131klarla ili\u015fkilendiren ara\u015ft\u0131rma o kadar ilgi \u00e7ekici hale geldi ki, ge\u00e7en y\u0131l ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) t\u00fcketicilerin s\u00fcpermarket raflar\u0131nda daha sa\u011fl\u0131kl\u0131 ve daha bilin\u00e7li se\u00e7imler yapmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in g\u0131da etiketleriyle ilgili y\u00f6nergelerini de\u011fi\u015ftirece\u011fini duyurdu. atamalar y\u00fcr\u00fcrl\u00fc\u011fe girdi\u011finde g\u00fcncellenmi\u015f programlar yay\u0131nlan\u0131r. <\/span>Yeni y\u00f6nergeler, g\u0131da \u00fcreticilerinin ilave \u015fekerleri hem gram hem de g\u00fcnl\u00fck porsiyon y\u00fczdesi olarak \u00fcr\u00fcn etiketlerinde listelemelerini gerektirecek. <\/span>ABD, “Bilimsel veriler, g\u00fcnl\u00fck toplam kalorinizin y\u00fczde 10’undan fazlas\u0131n\u0131 ilave \u015fekerden t\u00fcketirseniz, kalori limitleri i\u00e7inde kal\u0131rken beslenme ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131laman\u0131n zor oldu\u011funu g\u00f6steriyor ve bu, 2015 Amerikal\u0131lar i\u00e7in Diyet Y\u00f6nergeleri-20 ile tutarl\u0131” dedi. G\u0131da ve \u0130la\u00e7 \u0130daresi yapt\u0131\u011f\u0131 duyuruda s\u00f6yledi. <\/span>G\u0131da etiketi y\u00f6nergelerinde bir ba\u015fka \u00f6nemli de\u011fi\u015fiklik:<\/span><\/span><\/p>\n

Lammersfeld, ilave \u015fekerleri azaltmaya ek olarak, diyetinize sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131rmak i\u00e7in yapabilece\u011finiz bir\u00e7ok de\u011fi\u015fiklik oldu\u011funu s\u00f6yl\u00fcyor; bunlara kan\u0131t (\u015feker, bal, dekstroz vb.) <\/span>Bu ek ipu\u00e7lar\u0131n\u0131 sundum:<\/span><\/span><\/p>\n

    \n
  • Bol miktarda s\u0131n\u0131fland\u0131r\u0131lmam\u0131\u015f yiyecekler yiyin. <\/span>Bunlar meyveler, sebzeler, kuruyemi\u015fler ve tah\u0131llar gibi do\u011fal \u00fcr\u00fcnlerdir.<\/span><\/span><\/li>\n
  • Etiketlenmi\u015f g\u0131dalar\u0131n, \u00f6zellikle i\u015flenmi\u015f ve paketlenmi\u015f \u00e7e\u015fitlerinin say\u0131s\u0131n\u0131 azalt\u0131n.<\/span><\/span><\/li>\n
  • G\u00fcnde 21 ila 38 gram lif al\u0131n.<\/span><\/span><\/li>\n
  • Yo\u011furt, kefir ve miso gibi g\u00fcnde bir ila \u00fc\u00e7 porsiyon fermente yiyecek ve i\u00e7ecek t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n
  • Haftada iki kez iki porsiyon bal\u0131k veya \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu gibi bir alternatif yiyin.<\/span><\/span><\/li>\n<\/ul>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Diyetten fazla \u015fekeri kesmek kanser riskini azaltabilir Greyfurt diyeti. Atkins. G\u00fcney Kumsal\u0131. Az ya\u011fl\u0131. D\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahiptir. Y\u00fcksek protein. Her zevke uygun bir diyet var gibi g\u00f6r\u00fcn\u00fcyor. Kilo verme planlar\u0131n\u0131n bollu\u011fu, kilo vermek i\u00e7in ne yemeniz ve ne yememeniz gerekti\u011fine g\u00f6re b\u00fcy\u00fck \u00f6l\u00e7\u00fcde farkl\u0131l\u0131k g\u00f6sterse de, neredeyse herkesin ortadan kald\u0131r\u0131lmas\u0131 gerekti\u011fi konusunda hemfikir olan …<\/p>\n","protected":false},"author":1,"featured_media":17981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nDiyetten fazla \u015fekeri kesmek kanser riskini azaltabilir - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cutting-extra-sugars-from-diet-may-lower-your-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyetten fazla \u015fekeri kesmek kanser riskini azaltabilir - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Diyetten fazla \u015fekeri kesmek kanser riskini azaltabilir Greyfurt diyeti. Atkins. G\u00fcney Kumsal\u0131. Az ya\u011fl\u0131. D\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahiptir. Y\u00fcksek protein. Her zevke uygun bir diyet var gibi g\u00f6r\u00fcn\u00fcyor. Kilo verme planlar\u0131n\u0131n bollu\u011fu, kilo vermek i\u00e7in ne yemeniz ve ne yememeniz gerekti\u011fine g\u00f6re b\u00fcy\u00fck \u00f6l\u00e7\u00fcde farkl\u0131l\u0131k g\u00f6sterse de, neredeyse herkesin ortadan kald\u0131r\u0131lmas\u0131 gerekti\u011fi konusunda hemfikir olan …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/cutting-extra-sugars-from-diet-may-lower-your-cancer-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T11:53:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-06T18:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/woman-g360399292_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/cutting-extra-sugars-from-diet-may-lower-your-cancer-risk\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/cutting-extra-sugars-from-diet-may-lower-your-cancer-risk\/\",\"name\":\"Diyetten fazla \u015fekeri kesmek kanser riskini azaltabilir - 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Atkins. G\u00fcney Kumsal\u0131. Az ya\u011fl\u0131. D\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahiptir. Y\u00fcksek protein. Her zevke uygun bir diyet var gibi g\u00f6r\u00fcn\u00fcyor. 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