{"id":18152,"date":"2022-01-06T14:44:21","date_gmt":"2022-01-06T11:44:21","guid":{"rendered":"https:\/\/zdmaa.com\/cut-your-cancer-risks-by-following-these-healthy-habits\/"},"modified":"2022-01-07T01:21:46","modified_gmt":"2022-01-06T22:21:46","slug":"cut-your-cancer-risks-by-following-these-healthy-habits","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cut-your-cancer-risks-by-following-these-healthy-habits\/","title":{"rendered":"Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 takip ederek kanser riskinizi azalt\u0131n"},"content":{"rendered":"

Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 takip ederek kanser riskinizi azalt\u0131n<\/span><\/span><\/span><\/span><\/p>\n

\n

Bu yaz yay\u0131nlanan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, doktorlar\u0131n ve \u00e7o\u011fu Amerikal\u0131’n\u0131n onlarca y\u0131ld\u0131r bildiklerini do\u011frulad\u0131: Belirli ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, baz\u0131 kanser riskini azaltmaya yard\u0131mc\u0131 olabilir. <\/span>Alkol t\u00fcketimini azalt\u0131n. <\/span>Sigaray\u0131 b\u0131rakmak. <\/span>Egzersiz yap\u0131n ve biraz kilo verin. <\/span>Bunlar\u0131n hepsi yaln\u0131zca kanser riskinizi azaltmakla kalmay\u0131p ayn\u0131 zamanda kalp hastal\u0131\u011f\u0131, diyabet ve di\u011fer sa\u011fl\u0131k sorunlar\u0131 geli\u015ftirme \u015fans\u0131n\u0131z\u0131 da azaltabilecek g\u00fc\u00e7l\u00fc ad\u0131mlard\u0131r. <\/span>Chicago yak\u0131nlar\u0131ndaki hastanemizde hematolog\/onkolog olan MD Eugene Ahn, “Diyet ve egzersizle yap\u0131lan temel ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, di\u011fer herhangi bir hap\u0131n a\u00e7\u0131k ara en b\u00fcy\u00fck sa\u011fl\u0131k ve zindelik etkilerini \u00fcretir” diyor.<\/span><\/span><\/p>\n

\u00c7al\u0131\u015fma ne dedi?<\/span><\/span><\/h2>\n

Harvard T\u0131p Okulu’ndaki ara\u015ft\u0131rmac\u0131lar, iki gruba ayr\u0131lan yakla\u015f\u0131k 135.000 Amerikal\u0131n\u0131n ya\u015fam tarzlar\u0131n\u0131 incelediler: sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 olanlar ve sa\u011fl\u0131ks\u0131z olanlar. <\/span>Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131na sahip ki\u015filer, sigara i\u00e7meyen, orta d\u00fczeyde alkol t\u00fcketen, d\u00fczenli egzersiz yapan ve v\u00fccut kitle indeksi (BMI) 18.5 ile 27.5 aras\u0131nda olan ki\u015filer olarak tan\u0131mland\u0131. <\/span>Ara\u015ft\u0131rmac\u0131lar, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsenerek kanser risklerinin y\u00fczde 40’a kadar azalt\u0131labilece\u011fini ve t\u00fcm kanser \u00f6l\u00fcmlerinin yar\u0131s\u0131n\u0131n k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan kaynaklanabilece\u011fini bulmu\u015flard\u0131r. <\/span>\u00c7al\u0131\u015fma yazarlar\u0131, Dr. <\/span>Minjiang Song ve Edward Giovannucci, yaz\u0131n. <\/span>“Kansere kar\u015f\u0131 m\u00fccadelede \u00f6nleme bir \u00f6ncelik olarak kalmal\u0131d\u0131r.” <\/span>\u00c7al\u0131\u015fma ayr\u0131ca akci\u011fer, meme, kolorektal, pankreas ve mesane hastal\u0131klar\u0131 da dahil olmak \u00fczere belirli kanserlere yakalanma risklerinin daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesiyle azald\u0131\u011f\u0131n\u0131 buldu.<\/span><\/span><\/p>\n

“Komik olan \u015fu ki, insanlar bu \u015feyleri \u00f6\u011fretmenin \u00e7ok zaman ve kaynak gerektirdi\u011fini s\u00f6yl\u00fcyor, ama asl\u0131nda, bu sa\u011fl\u0131kl\u0131 unsurlar\u0131 \u00f6\u011fretmek ve tan\u0131tmak, ila\u00e7lara para harcamaktan daha karl\u0131.” <\/span>diyor. <\/span>“Fakat k\u00fclt\u00fcrel ve politik d\u00fczeyde, kan\u0131tlar\u0131 yakalayamad\u0131k.” <\/span>Bu k\u0131lavuz \u00e7ok a\u00e7\u0131kt\u0131r.<\/span><\/span><\/p>\n

Riski art\u0131ran k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar<\/span><\/span><\/h2>\n

Onlarca y\u0131ll\u0131k ara\u015ft\u0131rma, artan kanser riskini a\u015fa\u011f\u0131dakiler gibi baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klarla ili\u015fkilendirmi\u015ftir:<\/span><\/span><\/p>\n

Sigara hakk\u0131nda:<\/span><\/span><\/strong> T\u00fct\u00fcn \u00fcr\u00fcnleri her y\u0131l yakla\u015f\u0131k 500.000 Amerikal\u0131y\u0131 \u00f6ld\u00fcr\u00fcr ve Amerika Birle\u015fik Devletleri’nde en \u00f6nlenebilir \u00f6l\u00fcm ve hastal\u0131k nedenidir. <\/span>T\u00fct\u00fcn duman\u0131 d\u00fczinelerce kanserojen i\u00e7erir ve sigara i\u00e7mek akci\u011fer ve ba\u015f ve boyun kanseri dahil olmak \u00fczere \u00e7e\u015fitli kanser t\u00fcrleriyle ba\u011flant\u0131l\u0131d\u0131r. <\/span>Bununla birlikte, ABD Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine (CDC) g\u00f6re, 2014 y\u0131l\u0131nda, \u00e7o\u011fu her g\u00fcn yakla\u015f\u0131k 40 milyon yeti\u015fkin hala sigara i\u00e7iyordu.<\/span><\/span><\/p>\n

A\u015f\u0131r\u0131 alkol al\u0131m\u0131:<\/span><\/span><\/strong> Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine g\u00f6re, i\u00e7ki i\u00e7mek y\u0131lda yakla\u015f\u0131k 90.000 \u00f6l\u00fcme neden olmaktad\u0131r. <\/span>Ulusal Kanser Enstit\u00fcs\u00fc, y\u0131lda yakla\u015f\u0131k 18.000 kanser \u00f6l\u00fcm\u00fcn\u00fcn alkole ba\u011fl\u0131 oldu\u011funu bildirmektedir. <\/span>Alkol kullan\u0131m\u0131 yemek borusu, ba\u015f ve boyun, karaci\u011fer, kolon ve meme kanserleriyle ili\u015fkilendirilmi\u015ftir. <\/span>Bununla birlikte, Ulusal Sa\u011fl\u0131k Enstit\u00fcleri’ne g\u00f6re, 2014 y\u0131l\u0131nda yakla\u015f\u0131k 17 milyon yeti\u015fkin bir d\u00fczeyde alkol\u00fc k\u00f6t\u00fcye kulland\u0131.<\/span><\/span><\/p>\n

Obezite: Obezite<\/span><\/span><\/strong> her y\u0131l 10 yeni kanserden <\/span>1’inde<\/span><\/strong> bir fakt\u00f6rd\u00fcr.Obezite hormonlar \u00fcretir ve ara\u015ft\u0131rmalar\u0131n t\u00fcm\u00f6r b\u00fcy\u00fcmesini te\u015fvik edebilece\u011fini g\u00f6steren b\u00fcy\u00fcme fakt\u00f6rleri \u00fcretir. <\/span>Bazen ya\u011f h\u00fccreleri de DNA’ya zarar verebilecek kimyasallar salg\u0131lar. <\/span>Obezite meme kanseri, kolorektal kanser, pankreas kanseri ve di\u011fer kanser t\u00fcrleri i\u00e7in risk fakt\u00f6rlerini art\u0131r\u0131r. <\/span>Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine g\u00f6re, yakla\u015f\u0131k 80 milyon Amerikal\u0131 yeti\u015fkin veya n\u00fcfusun yakla\u015f\u0131k y\u00fczde 35’i obez olarak kabul ediliyor.<\/span><\/span><\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 takip ederek kanser riskinizi azalt\u0131n Bu yaz yay\u0131nlanan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, doktorlar\u0131n ve \u00e7o\u011fu Amerikal\u0131’n\u0131n onlarca y\u0131ld\u0131r bildiklerini do\u011frulad\u0131: Belirli ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, baz\u0131 kanser riskini azaltmaya yard\u0131mc\u0131 olabilir. Alkol t\u00fcketimini azalt\u0131n. Sigaray\u0131 b\u0131rakmak. Egzersiz yap\u0131n ve biraz kilo verin. Bunlar\u0131n hepsi yaln\u0131zca kanser riskinizi azaltmakla kalmay\u0131p ayn\u0131 zamanda kalp hastal\u0131\u011f\u0131, diyabet …<\/p>\n","protected":false},"author":1,"featured_media":17963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nBu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 takip ederek kanser riskinizi azalt\u0131n - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cut-your-cancer-risks-by-following-these-healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 takip ederek kanser riskinizi azalt\u0131n - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 takip ederek kanser riskinizi azalt\u0131n Bu yaz yay\u0131nlanan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, doktorlar\u0131n ve \u00e7o\u011fu Amerikal\u0131’n\u0131n onlarca y\u0131ld\u0131r bildiklerini do\u011frulad\u0131: Belirli ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, baz\u0131 kanser riskini azaltmaya yard\u0131mc\u0131 olabilir. 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