{"id":19191,"date":"2022-01-07T18:58:39","date_gmt":"2022-01-07T15:58:39","guid":{"rendered":"https:\/\/zdmaa.com\/4-lifestyle-pillars-as-a-foundation-of-cancer-survivorship\/"},"modified":"2022-01-07T20:41:36","modified_gmt":"2022-01-07T17:41:36","slug":"4-lifestyle-pillars-as-a-foundation-of-cancer-survivorship","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/4-lifestyle-pillars-as-a-foundation-of-cancer-survivorship\/","title":{"rendered":"Kanserden kurtulman\u0131n temeli olarak 4 ya\u015fam tarz\u0131 s\u00fctunu"},"content":{"rendered":"

Kanserden kurtulman\u0131n temeli olarak 4 ya\u015fam tarz\u0131 s\u00fctunu<\/span><\/span><\/span><\/span><\/p>\n

\n

26 Ocak 2007’de te\u015fhis edildi: evre II Hodgkin lenfoma. <\/span>Philadelphia’daki hastanemizde yeni hasta kabul m\u00fcd\u00fcr\u00fc ve personel ba\u015fkan yard\u0131mc\u0131s\u0131 Dr. Anthony Berry, “\u0130nsanlar randevular\u0131 unutmaz” diyor. <\/span>G\u00f6z a\u00e7\u0131p kapay\u0131ncaya kadar, Dr. Perry \u00f6zel muayenehanede \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir k\u00fc\u00e7\u00fck kasaba doktorundan, hayat\u0131n\u0131 de\u011fi\u015ftirecek bir te\u015fhisle kar\u015f\u0131 kar\u015f\u0131ya kalan bir kanser hastas\u0131na d\u00f6n\u00fc\u015ft\u00fc. <\/span>Aniden bir tedavi plan\u0131 geli\u015ftirmek zorunda kald\u0131: kemoterapi ve ard\u0131ndan bir ayl\u0131k radyoterapi. <\/span>Bir antrenman ko\u015fusu, dikkate almas\u0131 gereken bir ailesi ve buna e\u015flik eden, g\u00fcnl\u00fck gelgitler gibi y\u00fckselen ve d\u00fc\u015fen duygu dalgas\u0131 vard\u0131. <\/span>O zaman, Dr. Perry, hayatta kalman\u0131n D\u00f6rt S\u00fctunu olarak adland\u0131rd\u0131\u011f\u0131 \u015feyi deneyimleyerek \u00f6\u011frendi: kanserden sonraki ya\u015famla ba\u015fa \u00e7\u0131kmak i\u00e7in bir plan.<\/span><\/span><\/p>\n

\u201cKanser tedavisi g\u00f6rm\u00fc\u015f insanlara bakt\u0131\u011f\u0131n\u0131zda, TSSB’ye sahip olmak gibi\u201d diyor. <\/span>“TSSB ge\u00e7irip ge\u00e7irmedi\u011fimi bilmiyorum ama \u00e7ok stresli oldu\u011funu s\u00f6yleyebilirim.” <\/span>Takip eden y\u0131llarda, kendisine kanser belirtisi olmad\u0131\u011f\u0131 s\u00f6ylendikten sonra bile, Dr. Perry, te\u015fhisiyle \u015fok olmaya devam etti. <\/span>Kat\u0131ld\u0131\u011f\u0131 hayatta kalma seminerinden ilham alarak, ya\u015fam\u0131 i\u00e7in yeni bir temel olu\u015fturmak \u00fczere yola \u00e7\u0131kar ve d\u00f6rt s\u00fctun taraf\u0131ndan desteklenir: diyet, egzersiz, uyku ve fark\u0131ndal\u0131k. <\/span>Dr. Perry, “\u0130nsanlar\u0131n ya\u015famlar\u0131 \u00fczerinde kontrol sahibi olduklar\u0131 kontrol, kanserle sava\u015f s\u0131ras\u0131nda aniden ortadan kalk\u0131yor” diyor. <\/span>“Bu s\u00fctunlar ger\u00e7ekten kontrol edebilece\u011finiz d\u00f6rt \u015feydir. \u0130yili\u011fim i\u00e7in bir rutinin par\u00e7as\u0131 haline geldiler.”<\/span><\/span><\/p>\n

D\u00f6rt s\u00fctun, yaln\u0131zca ya\u015fam kalitesini iyile\u015ftirmek i\u00e7in de\u011fil, ayn\u0131 zamanda kanserin tekrarlama riskini azaltmaya yard\u0131mc\u0131 olmak i\u00e7in tasarlanm\u0131\u015f sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 destekler. <\/span>“Hayatta kalma arzusu sadece kanserden kurtulmak de\u011fil, ayn\u0131 zamanda iyi ya\u015famakt\u0131r” diyor. <\/span>“Bug\u00fcn yapt\u0131\u011f\u0131n\u0131z \u015fey, bu hedefe ula\u015fma yetene\u011finizi etkiler.”<\/span><\/span><\/span><\/span><\/p>\n

diyet<\/span><\/span><\/span><\/span><\/h2>\n

Tan\u0131dan \u00f6nce, Dr. Berry’nin diyeti ya\u011f oran\u0131 d\u00fc\u015f\u00fckt\u00fc. <\/span>“Neredeyse her g\u00fcn biftek ya da hamburger yemek benim i\u00e7in bir \u015fey de\u011fil” diyor. <\/span>Bug\u00fcn Dr. Berry, taze meyve, sebze, ya\u011fs\u0131z et, bal\u0131k ve kepekli tah\u0131llar\u0131 i\u00e7eren sa\u011fl\u0131kl\u0131 tariflerden olu\u015fan bir diyetin kanser risklerini azaltmaya yard\u0131mc\u0131 olabilece\u011fi sonucuna varan bir\u00e7ok ara\u015ft\u0131rmadan bir sayfa al\u0131yor. <\/span>Dr. Berry, “Ne yedi\u011finizin fark yaratt\u0131\u011f\u0131n\u0131 g\u00f6steren g\u00fc\u00e7l\u00fc veriler var” diyor. <\/span>“Ayr\u0131ca alkol\u00fcn, k\u0131rm\u0131z\u0131 etin ve yanan etin ek riskler ekleyebilece\u011fini bulduk. \u00c7ok fazla ya\u011fs\u0131z et yerim: tavuk ve bal\u0131k.”<\/span><\/span><\/p>\n

Spor yapmak<\/span><\/span><\/h2>\n

Dr. Perry, “Aral\u0131kl\u0131 olarak egzersiz yapt\u0131\u011f\u0131m\u0131 s\u00f6yleyebilirim” diyor. <\/span>\u201cZindeli\u011fime zarar verdi ve sonra d\u00fc\u015ft\u00fcm.\u201d <\/span>\u015eimdi maraton ko\u015fun. <\/span>Stres atmak i\u00e7in ko\u015fmaya ba\u015flayan e\u015finden ilham alan Dr. Perry, 5 km’lik ko\u015fuyu, ard\u0131ndan yar\u0131 maratonu, ard\u0131ndan tam maratonu tamamlad\u0131. <\/span>“E\u015fim ve ben bunu ba\u011f kurmak, ikimizin de zevk ald\u0131\u011f\u0131 bir \u015fey yapmak i\u00e7in kullan\u0131yoruz” diyor. <\/span>“Haftada en az \u00fc\u00e7 veya d\u00f6rt g\u00fcn ko\u015fmaya \u00e7al\u0131\u015f\u0131yorum.” <\/span>Egzersiz, ko\u015fu, a\u011f\u0131rl\u0131k veya ba\u015fka bir aktivite olsun, stresi azaltmaya, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu iyile\u015ftirmeye ve kas ve kemik k\u00fctlesi olu\u015fturmaya yard\u0131mc\u0131 olur. <\/span>Ayr\u0131ca 13 t\u00fcr kanser riskini de azaltabilir. <\/span>Dr. Perry, “Mevcut \u00f6neriler, kanserden kurtulan bir ki\u015finin haftada en az 150 dakika aerobik egzersiz yapmas\u0131 gerekti\u011fidir” diyor.<\/span><\/span><\/span><\/span><\/p>\n

uyuyor<\/span><\/span><\/span><\/span><\/h2>\n

Dr. Berry, “Uyku hakk\u0131nda bilmedi\u011fimiz pek \u00e7ok \u015fey var” diyor. <\/span>Ancak bildi\u011fimiz, dinlendirici uykunun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi ve enerji seviyenizi art\u0131rabilecek yenileyici g\u00fc\u00e7lere sahip oldu\u011funu s\u00f6yl\u00fcyor. <\/span>Uyku eksikli\u011fi, kanser riskinin artmas\u0131 ve kanserin tekrarlamas\u0131 ile ili\u015fkilendirilmi\u015ftir. <\/span>\u00d6rne\u011fin, <\/span><\/span>Uyku Ara\u015ft\u0131rmalar\u0131 ve Uyku Bozukluklar\u0131 Dergisi’nde<\/span><\/span><\/em> yay\u0131nlanan 2015 tarihli bir ara\u015ft\u0131rma <\/span>, dinlendirici uyku eksikli\u011finin meme kanserli baz\u0131 kad\u0131nlar i\u00e7in k\u00f6t\u00fc prognoza yol a\u00e7abilece\u011fini bildirmektedir. <\/span>\u00c7al\u0131\u015fma, “S\u0131k s\u0131k horlayan ve her gece alt\u0131 saatten az uyudu\u011funu bildiren meme kanserli kad\u0131nlar, hi\u00e7 horlamayan ve her gece yedi ila sekiz saat uyuyan kad\u0131nlara k\u0131yasla daha k\u00f6t\u00fc bir prognoza sahipti” diyor.<\/span><\/span><\/p>\n

fark\u0131ndal\u0131k – fark\u0131ndal\u0131k<\/span><\/span><\/h2>\n

Dr. Perry’nin testleri ve muayeneleri y\u0131llard\u0131r kanser belirtisi g\u00f6stermedi. <\/span>Ancak her y\u0131l biraz “tarama kayg\u0131s\u0131” ortaya \u00e7\u0131k\u0131yor. <\/span>\u201cS\u0131nav s\u0131ras\u0131nda hissetti\u011finiz endi\u015fe\u201d diyor. <\/span>Bu nedenle Dr. Berry, stresi azaltmaya ve hayata daha olumlu bir mercekten bakmaya yard\u0131mc\u0131 olmak i\u00e7in fark\u0131ndal\u0131k uygular.<\/span><\/span><\/p>\n

Fark\u0131ndal\u0131k, farkl\u0131 insanlar i\u00e7in farkl\u0131 \u015feyler ifade eder. <\/span>Ancak genel olarak korkular\u0131n\u0131zdan kurtulman\u0131n ve kendi i\u00e7inizde huzuru bulman\u0131n bir yoludur. <\/span>Dr. Perry, “Baz\u0131 insanlar yoga ve meditasyonu sever” diyor. <\/span>“Egzersiz yapmay\u0131 se\u00e7iyorum. Ben de dindar bir adam\u0131m, bu y\u00fczden Tanr\u0131’n\u0131n l\u00fctfu benim i\u00e7in \u00e7ok \u00f6nemli.” <\/span>Dr. Perry, te\u015fhis kondu\u011fundan beri seyahat f\u0131rsatlar\u0131ndan yararland\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. <\/span>Yaz\u0131n hafta sonlar\u0131 sahile gider ve hayat\u0131n tad\u0131n\u0131 \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131r. <\/span>“Outlook bir fark yarat\u0131r. Ya\u015fam kalitemizi ne etkiler? \u0130\u015fleri nas\u0131l hallederiz ve yoldaki \u00e7ukurlarla nas\u0131l ba\u015fa \u00e7\u0131kar\u0131z? As\u0131l \u00f6nemli olan nedir? K\u00fc\u00e7\u00fck \u015feyler i\u00e7in endi\u015felenme. zaman, her g\u00fcn oldu\u011fumuzu anl\u0131yorsun.”<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kanserden kurtulman\u0131n temeli olarak 4 ya\u015fam tarz\u0131 s\u00fctunu 26 Ocak 2007’de te\u015fhis edildi: evre II Hodgkin lenfoma. Philadelphia’daki hastanemizde yeni hasta kabul m\u00fcd\u00fcr\u00fc ve personel ba\u015fkan yard\u0131mc\u0131s\u0131 Dr. Anthony Berry, “\u0130nsanlar randevular\u0131 unutmaz” diyor. G\u00f6z a\u00e7\u0131p kapay\u0131ncaya kadar, Dr. Perry \u00f6zel muayenehanede \u00e7al\u0131\u015fan sa\u011fl\u0131kl\u0131 bir k\u00fc\u00e7\u00fck kasaba doktorundan, hayat\u0131n\u0131 de\u011fi\u015ftirecek bir te\u015fhisle kar\u015f\u0131 kar\u015f\u0131ya kalan …<\/p>\n","protected":false},"author":1,"featured_media":19118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanserden kurtulman\u0131n temeli olarak 4 ya\u015fam tarz\u0131 s\u00fctunu - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/4-lifestyle-pillars-as-a-foundation-of-cancer-survivorship\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanserden kurtulman\u0131n temeli olarak 4 ya\u015fam tarz\u0131 s\u00fctunu - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanserden kurtulman\u0131n temeli olarak 4 ya\u015fam tarz\u0131 s\u00fctunu 26 Ocak 2007’de te\u015fhis edildi: evre II Hodgkin lenfoma. Philadelphia’daki hastanemizde yeni hasta kabul m\u00fcd\u00fcr\u00fc ve personel ba\u015fkan yard\u0131mc\u0131s\u0131 Dr. Anthony Berry, “\u0130nsanlar randevular\u0131 unutmaz” diyor. 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