{"id":19300,"date":"2022-01-07T18:31:49","date_gmt":"2022-01-07T15:31:49","guid":{"rendered":"https:\/\/zdmaa.com\/whats-the-difference-between-natural-and-refined-sugars\/"},"modified":"2022-01-07T22:25:15","modified_gmt":"2022-01-07T19:25:15","slug":"whats-the-difference-between-natural-and-refined-sugars","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/whats-the-difference-between-natural-and-refined-sugars\/","title":{"rendered":"Do\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir?"},"content":{"rendered":"

Do\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir?<\/span><\/span><\/span><\/span><\/p>\n

\n

Q<\/span><\/span><\/span> Aloogar , <\/span>t\u00fcm formlar\u0131nda karbonhidratlar\u0131 glikoza d\u00f6n\u00fc\u015ft\u00fcren ve enerjide kullan\u0131lan basit bir <\/span>v\u00fccuttur. <\/span>Ancak v\u00fccudunuz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisi, yedi\u011finiz \u015fekerin do\u011fal veya rafine edilmi\u015f olmas\u0131na ba\u011fl\u0131d\u0131r.<\/span><\/span><\/p>\n

\u015eekerin kanser geli\u015fimini te\u015fvik edip etmedi\u011fine dair bir\u00e7ok yorum alan yaz\u0131m\u0131z\u0131n devam\u0131 olarak bu \u015feker t\u00fcrleri aras\u0131ndaki fark\u0131 ara\u015ft\u0131rmak istedik. <\/span>Yine bir deneme i\u00e7in onkoloji diyetisyenlerimizden birine ba\u015fvurduk.<\/span><\/span><\/p>\n

\u015eekerleri Anlamak<\/span><\/span><\/span><\/h2>\n

Do\u011fal \u015fekerler, fruktoz gibi meyvelerde ve s\u00fct gibi s\u00fct \u00fcr\u00fcnlerinde ve laktoz gibi peynirlerde bulunur. <\/span>Do\u011fal \u015feker i\u00e7eren g\u0131dalar, v\u00fccudu sa\u011fl\u0131kl\u0131 tutan ve hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan temel besinleri sa\u011flad\u0131klar\u0131 i\u00e7in kanser hastalar\u0131n\u0131n ve kanseri \u00f6nlemeye \u00e7al\u0131\u015fan herkesin beslenmesinde \u00f6nemli bir rol oynar.<\/span><\/span><\/p>\n

Beslenmenin kanser hastalar\u0131n\u0131n yan etkileri y\u00f6netmesine nas\u0131l yard\u0131mc\u0131 olabilece\u011fi hakk\u0131nda daha fazla bilgi edinin. <\/span><\/span><\/span><\/span>
\nEkibimizin bir \u00fcyesini aray\u0131n veya konu\u015fun.<\/span><\/span><\/span><\/span><\/p>\n

Rafine \u015feker, \u015feker \u00e7\u0131karmak i\u00e7in i\u015flenen \u015feker kam\u0131\u015f\u0131ndan veya \u015feker pancar\u0131ndan gelir. <\/span>Genellikle glikoz ve fruktoz kar\u0131\u015f\u0131m\u0131 olan sakaroz formunda bulunur. <\/span>Kek, kurabiye, kahve, m\u0131s\u0131r gevre\u011fi ve hatta meyveleri tatland\u0131rmak i\u00e7in beyaz ve kahverengi \u015fekerler kullan\u0131yoruz. <\/span>G\u0131da \u00fcreticileri, kraker, aromal\u0131 yo\u011furt, ket\u00e7ap ve salata sosu da dahil olmak \u00fczere yiyecek ve i\u00e7eceklere genellikle y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu olmak \u00fczere kimyasal olarak \u00fcretilmi\u015f \u015feker ekler. <\/span>\u00dcreticiler tat vermek i\u00e7in \u015feker kulland\u0131\u011f\u0131ndan, az ya\u011fl\u0131 yiyecekler en k\u00f6t\u00fcs\u00fcd\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

Yedi\u011fimiz i\u015flenmi\u015f g\u0131dalar\u0131n \u00e7o\u011fu, besin de\u011feri d\u00fc\u015f\u00fck kalori ve \u015feker ekler. <\/span>Aksine, meyve ve \u015fekersiz s\u00fct vitamin ve mineral i\u00e7erir. <\/span>S\u00fct ayr\u0131ca protein i\u00e7erir ve meyveler lif a\u00e7\u0131s\u0131ndan zengindir ve her ikisi de sizi daha uzun s\u00fcre tok hissetmenizi sa\u011flar.<\/span><\/span><\/p>\n

Metabolizma \u00f6nemlidir<\/span><\/span><\/span><\/h2>\n

V\u00fccudun meyve ve s\u00fctteki \u015fekeri metabolize etme \u015fekli, i\u015flenmi\u015f g\u0131dalara eklenen rafine \u015fekeri metabolize etme \u015feklinden farkl\u0131d\u0131r. <\/span>V\u00fccut, rafine \u015fekeri h\u0131zla par\u00e7alayarak ins\u00fclin ve kan \u015fekeri seviyelerinin y\u00fckselmesine neden olur. <\/span>Rafine \u015feker h\u0131zla sindirildi\u011finden, ne kadar kalori t\u00fcketmi\u015f olursan\u0131z olun, yemeyi bitirdikten sonra kendinizi tok hissetmezsiniz. <\/span>Meyvenin i\u00e7indeki lif metabolizmay\u0131 yava\u015flat\u0131r, \u00e7\u00fcnk\u00fc meyve ba\u011f\u0131rsaklarda geni\u015fleyerek tok hissetmenizi sa\u011flar.<\/span><\/span><\/p>\n

Ama bir uyar\u0131 var. <\/span>\u015eeker mideden ge\u00e7ip ince ba\u011f\u0131rsa\u011fa ula\u015ft\u0131\u011f\u0131nda, elmadan m\u0131 yoksa sodadan m\u0131 geldi\u011fi \u00f6nemli de\u011fil.<\/span><\/span><\/p>\n

Kan\u0131n\u0131zda ger\u00e7ekte ne kadar \u015feker bulundu\u011fu, v\u00fccudunuzun \u015fekeri nas\u0131l kulland\u0131\u011f\u0131n\u0131 belirleyecektir. <\/span>Sisteminizde zaten \u00e7ok fazla \u015feker varsa, az \u00f6nce sindirdi\u011finiz \u015fey, h\u0131zl\u0131 enerji i\u00e7in kullan\u0131lan glikozun depolama \u015fekli olan ya\u011f veya glikojeni olu\u015fturacakt\u0131r. <\/span>Fast food veya meyve olmas\u0131 fark etmez.<\/span><\/span><\/p>\n

Kanser Ba\u011flant\u0131s\u0131<\/span><\/span><\/span><\/h2>\n

Bug\u00fcn ebeveynlerimizin ve b\u00fcy\u00fckanne ve b\u00fcy\u00fckbabam\u0131z\u0131n otuz y\u0131l \u00f6nce yedi\u011finden daha fazla rafine \u015feker yiyoruz ve bu da yeti\u015fkinler ve \u00e7ocuklar aras\u0131nda artan obezite oranlar\u0131na yol a\u00e7\u0131yor. <\/span>Obezite, meme kanseri, prostat kanseri, rahim kanseri, kolorektal kanser ve pankreas kanseri dahil olmak \u00fczere baz\u0131 kanser t\u00fcrleriyle ili\u015fkilendirilmi\u015ftir. <\/span>\u00d6te yandan antioksidan i\u00e7eri\u011fi y\u00fcksek meyveler (yaban mersini, ahududu, ahududu, \u00e7ilek ve elma) kanser riskini azaltabilir. <\/span>Meyvede bulunan ve esas olarak cildinizde bulunan lif, i\u015ftah\u0131 bast\u0131rarak a\u015f\u0131r\u0131 yemeyi ve kilo al\u0131m\u0131n\u0131 engeller.<\/span><\/span><\/p>\n

Onkoloji Diyetisyenlerimiz, rafine \u015feker oran\u0131 d\u00fc\u015f\u00fck t\u00fcm g\u0131dalar\u0131 yemenizi \u00f6nerir. <\/span>Tam g\u0131dalar, meyve ve sebzeler gibi i\u015flenmemi\u015f veya tam tah\u0131llar gibi minimum d\u00fczeyde i\u015flenmemi\u015f g\u0131dalar\u0131 ifade eder.<\/span><\/span><\/p>\n

B\u00fcy\u00fck resim, sa\u011fl\u0131kl\u0131 bir kiloda olmak ve sa\u011fl\u0131kl\u0131 yiyecek se\u00e7imleri yapmakt\u0131r. <\/span>Beyaz ekmek ve ni\u015fastal\u0131 olmayan sebzeler yerine tam g\u0131dalar\u0131, ya\u011fs\u0131z proteinleri ve kinoa gibi kompleks karbonhidratlar\u0131 yemekle ilgilidir. <\/span>Hediye olarak ald\u0131\u011f\u0131n\u0131z tek bir kek par\u00e7as\u0131na de\u011fil, her g\u00fcn tutarl\u0131 bir \u015fekilde iyi yemek se\u00e7imleri yapmaya odaklan\u0131n.<\/span><\/span><\/p>\n

Kanser hastalar\u0131na bakarken iyi beslenmenin yararlar\u0131 hakk\u0131nda bilgi edinin.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Do\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir? Q Aloogar , t\u00fcm formlar\u0131nda karbonhidratlar\u0131 glikoza d\u00f6n\u00fc\u015ft\u00fcren ve enerjide kullan\u0131lan basit bir v\u00fccuttur. Ancak v\u00fccudunuz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisi, yedi\u011finiz \u015fekerin do\u011fal veya rafine edilmi\u015f olmas\u0131na ba\u011fl\u0131d\u0131r. \u015eekerin kanser geli\u015fimini te\u015fvik edip etmedi\u011fine dair bir\u00e7ok yorum alan yaz\u0131m\u0131z\u0131n devam\u0131 olarak bu \u015feker t\u00fcrleri aras\u0131ndaki fark\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":19060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nDo\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/whats-the-difference-between-natural-and-refined-sugars\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Do\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir? Q Aloogar , t\u00fcm formlar\u0131nda karbonhidratlar\u0131 glikoza d\u00f6n\u00fc\u015ft\u00fcren ve enerjide kullan\u0131lan basit bir v\u00fccuttur. 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Q Aloogar , t\u00fcm formlar\u0131nda karbonhidratlar\u0131 glikoza d\u00f6n\u00fc\u015ft\u00fcren ve enerjide kullan\u0131lan basit bir v\u00fccuttur. Ancak v\u00fccudunuz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisi, yedi\u011finiz \u015fekerin do\u011fal veya rafine edilmi\u015f olmas\u0131na ba\u011fl\u0131d\u0131r. \u015eekerin kanser geli\u015fimini te\u015fvik edip etmedi\u011fine dair bir\u00e7ok yorum alan yaz\u0131m\u0131z\u0131n devam\u0131 olarak bu \u015feker t\u00fcrleri aras\u0131ndaki fark\u0131 …","og_url":"https:\/\/zdmaa.com\/tr\/whats-the-difference-between-natural-and-refined-sugars\/","og_site_name":"zdmaa","article_published_time":"2022-01-07T15:31:49+00:00","article_modified_time":"2022-01-07T19:25:15+00:00","og_image":[{"width":640,"height":401,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/rice-g45694a707_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/whats-the-difference-between-natural-and-refined-sugars\/","url":"https:\/\/zdmaa.com\/tr\/whats-the-difference-between-natural-and-refined-sugars\/","name":"Do\u011fal \u015fekerler ile rafine \u015fekerler aras\u0131ndaki fark nedir? 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