{"id":19408,"date":"2022-01-07T16:23:40","date_gmt":"2022-01-07T13:23:40","guid":{"rendered":"https:\/\/zdmaa.com\/cancer-support-tips-for-overcoming-the-holiday-blues\/"},"modified":"2022-01-07T23:14:18","modified_gmt":"2022-01-07T20:14:18","slug":"cancer-support-tips-for-overcoming-the-holiday-blues","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cancer-support-tips-for-overcoming-the-holiday-blues\/","title":{"rendered":"Kanser Deste\u011fi: Tatil Blues’unu Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131"},"content":{"rendered":"

Kanser Deste\u011fi: Tatil Blues’unu Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

Noel sezonu geliyor. <\/span>Sosyal bulu\u015fmalar i\u00e7in planlar haz\u0131rlan\u0131yor. <\/span>Al\u0131\u015fveri\u015f merkezleri mevsimin manzaralar\u0131 ve sesleri ile doludur. <\/span>Aileler Noel yemekleri planl\u0131yor. <\/span>Ancak kanserle sava\u015fan insanlar i\u00e7in bayram sevinci stresi, \u00fcz\u00fcnt\u00fcy\u00fc, te\u015fhis ve tedavisiyle ilgili endi\u015feleri hafifletebilir. <\/span>\u00d6n\u00fcm\u00fczdeki birka\u00e7 haftan\u0131n karma\u015fas\u0131 yard\u0131mc\u0131 olmuyor. <\/span>Ancak stres atman\u0131n ve mevsimin tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in zaman ay\u0131rman\u0131n yollar\u0131 var.<\/span><\/span><\/p>\n

Sevdiklerinizle vakit ge\u00e7irmeyi ummak yerine, \u201cSa\u011fl\u0131\u011f\u0131m i\u00e7in en iyisinin ne oldu\u011funa dikkat ederek tatili nas\u0131l y\u00f6netebilirim?\u201d diye merak ediyor olabilirsiniz. <\/span>Atlanta yak\u0131nlar\u0131ndaki hastanemizde bir zihin-beden terapisti olan Elaine Smith, MS, LMFT, tatil yapmaya \u00e7al\u0131\u015fan kanser hastalar\u0131 i\u00e7in \u015fu ipu\u00e7lar\u0131n\u0131 sunuyor:<\/span><\/span><\/p>\n

Ger\u00e7ek\u00e7i planlar yap\u0131n<\/span><\/span><\/h2>\n
    \n
  • \u00d6ncelikli faaliyetlerin bir listesini yap\u0131n.<\/span><\/span><\/li>\n
  • Bu y\u0131l ge\u00e7mi\u015ften farkl\u0131 olsa bile, hayat\u0131n\u0131z\u0131n olumlu y\u00f6nleri i\u00e7in a\u00e7\u0131k bir zihin ve \u015f\u00fckranla \u015fimdiye ve buraya odaklan\u0131n.<\/span><\/span><\/li>\n
  • Bir b\u00fct\u00e7e belirleyin ve ona sad\u0131k kal\u0131n. <\/span>Mali zorluklar, stresinizi tatil sonras\u0131 sezona kadar uzatabilir.<\/span><\/span><\/li>\n
  • Daha \u00f6nce oldu\u011fu gibi de\u011fil, bug\u00fcn hayat\u0131n\u0131za uyum sa\u011flamak i\u00e7in planlar yap\u0131n.<\/span><\/span><\/li>\n<\/ul>\n

    Enerji seviyenizi ger\u00e7ek\u00e7i bir \u015fekilde de\u011ferlendirin<\/span><\/span><\/h2>\n
      \n
    • Yorgunluk ve terapi ile u\u011fra\u015fman\u0131n bunalt\u0131c\u0131 olabilece\u011fini anlay\u0131n.<\/span><\/span><\/li>\n
    • Her sabah g\u00fcn i\u00e7in enerji seviyenizi \u00f6l\u00e7mek i\u00e7in zaman ay\u0131r\u0131n.<\/span><\/span><\/li>\n
    • Aktivitelerinizi o g\u00fcn nas\u0131l hissetti\u011finize g\u00f6re planlay\u0131n. <\/span>Enerji seviyeleri y\u00fckselir ve d\u00fc\u015fer, bu nedenle her g\u00fcn farkl\u0131 olacakt\u0131r.<\/span><\/span><\/li>\n
    • Pozitif kal.<\/span><\/span><\/li>\n<\/ul>\n

      A\u00e7\u0131k ve d\u00fcr\u00fcst olun<\/span><\/span><\/h2>\n
        \n
      • Bunu demek istedi\u011finde evet de.<\/span><\/span><\/li>\n
      • Sa\u011fl\u0131\u011f\u0131n\u0131z ve duygusal esenli\u011finiz i\u00e7in en iyi \u015feyin bu oldu\u011funu hissetti\u011finizde, su\u00e7luluk duymadan hay\u0131r deyin.<\/span><\/span><\/li>\n
      • D\u00fc\u015f\u00fcncelerinizi ve duygular\u0131n\u0131z\u0131 ba\u015fkalar\u0131yla payla\u015f\u0131n.<\/span><\/span><\/li>\n<\/ul>\n

        Yeterince dinlenin<\/span><\/span><\/h2>\n
          \n
        • Kendi h\u0131z\u0131n\u0131zda gidin. <\/span>A\u015f\u0131r\u0131ya ka\u00e7mak ve a\u015f\u0131r\u0131 uyan\u0131k olmak uyku d\u00fczenimizi etkileyebilir.<\/span><\/span><\/li>\n
        • Uykuyu bir \u00f6ncelik haline getirin. <\/span>Uyku faydal\u0131d\u0131r ve iyile\u015ftiricidir. <\/span>Uykusuzluk sizi yorabilir ve ruh halinizi etkileyebilir.<\/span><\/span><\/li>\n<\/ul>\n

          Kendinize enerji vermek i\u00e7in zaman ay\u0131r\u0131n<\/span><\/span><\/h2>\n
            \n
          • Dikkatli nefes al\u0131\u015ft\u0131rmas\u0131 yaparak rahatlay\u0131n.<\/span><\/span><\/li>\n
          • Sakin m\u00fczik dinleyin.<\/span><\/span><\/li>\n
          • Stresi azaltmak i\u00e7in rehberli g\u00f6r\u00fcnt\u00fcler ve olumlu zihinsel g\u00f6r\u00fcnt\u00fcler kullan\u0131n.<\/span><\/span><\/li>\n
          • Fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumlu y\u00f6nde etkileyebilecek zihin ve v\u00fccut tekniklerine g\u00fcnde 15 dakika ay\u0131r\u0131n.<\/span><\/span><\/li>\n<\/ul>\n

            Sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 koruyun.<\/span><\/span><\/h2>\n
              \n
            • A\u015f\u0131r\u0131l\u0131klardan sak\u0131n\u0131n. <\/span>Tatiller \u00e7o\u011fu ki\u015fi i\u00e7in genellikle “herkes i\u00e7in \u00fccretsizdir”. <\/span>Moderasyon uygula.<\/span><\/span><\/li>\n
            • \u00d6zel yemeklerin ve aktivitelerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n, ancak sa\u011fl\u0131kl\u0131 plan\u0131n\u0131za ba\u011fl\u0131 kal\u0131n.<\/span><\/span><\/li>\n<\/ul>\n

              Tatiller y\u0131l\u0131n \u00f6zel bir zaman\u0131d\u0131r. <\/span>Sevdiklerinizle kaliteli zaman ge\u00e7irme f\u0131rsat\u0131 sunar. <\/span>Hediye \u00e7\u0131lg\u0131nl\u0131\u011f\u0131na d\u00fc\u015fmek kolay olsa da, bir kanser hastas\u0131 olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ve esenli\u011finizin bir numaral\u0131 \u00f6nceli\u011finiz olmas\u0131 gerekti\u011finin fark\u0131na vararak, tatil ne\u015fesinin potansiyel e\u011flencesini dengeleyin. <\/span>Smith, “Hediye vermek bize mutluluk getirebilir” diyor. <\/span>“Ama kendimizin hediyesini sevdiklerimizle payla\u015fmak paha bi\u00e7ilemez olabilir.”<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Kanser Deste\u011fi: Tatil Blues’unu Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131 Noel sezonu geliyor. Sosyal bulu\u015fmalar i\u00e7in planlar haz\u0131rlan\u0131yor. Al\u0131\u015fveri\u015f merkezleri mevsimin manzaralar\u0131 ve sesleri ile doludur. Aileler Noel yemekleri planl\u0131yor. Ancak kanserle sava\u015fan insanlar i\u00e7in bayram sevinci stresi, \u00fcz\u00fcnt\u00fcy\u00fc, te\u015fhis ve tedavisiyle ilgili endi\u015feleri hafifletebilir. \u00d6n\u00fcm\u00fczdeki birka\u00e7 haftan\u0131n karma\u015fas\u0131 yard\u0131mc\u0131 olmuyor. Ancak stres atman\u0131n ve mevsimin tad\u0131n\u0131 \u00e7\u0131karmak …<\/p>\n","protected":false},"author":1,"featured_media":18989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanser Deste\u011fi: Tatil Blues'unu Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cancer-support-tips-for-overcoming-the-holiday-blues\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser Deste\u011fi: Tatil Blues'unu Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser Deste\u011fi: Tatil Blues’unu Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131 Noel sezonu geliyor. Sosyal bulu\u015fmalar i\u00e7in planlar haz\u0131rlan\u0131yor. Al\u0131\u015fveri\u015f merkezleri mevsimin manzaralar\u0131 ve sesleri ile doludur. Aileler Noel yemekleri planl\u0131yor. Ancak kanserle sava\u015fan insanlar i\u00e7in bayram sevinci stresi, \u00fcz\u00fcnt\u00fcy\u00fc, te\u015fhis ve tedavisiyle ilgili endi\u015feleri hafifletebilir. \u00d6n\u00fcm\u00fczdeki birka\u00e7 haftan\u0131n karma\u015fas\u0131 yard\u0131mc\u0131 olmuyor. 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Sosyal bulu\u015fmalar i\u00e7in planlar haz\u0131rlan\u0131yor. Al\u0131\u015fveri\u015f merkezleri mevsimin manzaralar\u0131 ve sesleri ile doludur. Aileler Noel yemekleri planl\u0131yor. Ancak kanserle sava\u015fan insanlar i\u00e7in bayram sevinci stresi, \u00fcz\u00fcnt\u00fcy\u00fc, te\u015fhis ve tedavisiyle ilgili endi\u015feleri hafifletebilir. \u00d6n\u00fcm\u00fczdeki birka\u00e7 haftan\u0131n karma\u015fas\u0131 yard\u0131mc\u0131 olmuyor. 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