{"id":19555,"date":"2022-01-07T15:19:27","date_gmt":"2022-01-07T12:19:27","guid":{"rendered":"https:\/\/zdmaa.com\/is-there-such-a-thing-as-a-safe-suntan\/"},"modified":"2022-01-08T09:02:57","modified_gmt":"2022-01-08T06:02:57","slug":"is-there-such-a-thing-as-a-safe-suntan","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/is-there-such-a-thing-as-a-safe-suntan\/","title":{"rendered":"G\u00fcvenli yaz diye bir \u015fey var m\u0131?"},"content":{"rendered":"

G\u00fcvenli yaz diye bir \u015fey var m\u0131?<\/span><\/span><\/span><\/span><\/p>\n

\n

Yazla birlikte g\u00fcne\u015fte s\u0131cak g\u00fcnler, beyzbol oyunlar\u0131, barbek\u00fcler ve plajda tembel g\u00fcnler gelir. <\/span>Ve bir\u00e7oklar\u0131 i\u00e7in k\u0131\u015f\u0131n sonunu derin, “sa\u011fl\u0131kl\u0131” bir yaz bronzlu\u011fuyla kutlaman\u0131n zaman\u0131 geldi. <\/span>Ancak cildinizi yapabilece\u011fi hasara maruz b\u0131rakmadan g\u00fcvenli bir \u015fekilde bronzla\u015ft\u0131rman\u0131n bir yolu var m\u0131? <\/span>Cilt kanseri? <\/span>Phoenix Hastanesi personel ba\u015fkan yard\u0131mc\u0131s\u0131 ve birinci basamak\/yat\u0131l\u0131 hekimi Stephen Lynch, \u201cCevap hay\u0131r\u201d diyor. <\/span>“G\u00fcne\u015fteyse zarar g\u00f6rme ihtimali var.” <\/span>Ancak yan\u0131klar\u0131 \u00f6nlemeye ve cildi a\u015f\u0131r\u0131 hasardan korumaya yard\u0131mc\u0131 olabilecek ad\u0131mlar oldu\u011funu s\u00f6yl\u00fcyor.<\/span><\/span><\/span><\/span><\/p>\n

Cilt nas\u0131l bronzla\u015f\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n

Melanosit ad\u0131 verilen y\u00fczeyin hemen alt\u0131ndaki h\u00fccreler ultraviyole \u0131\u015f\u0131\u011fa maruz kald\u0131\u011f\u0131nda ve cildi koyula\u015ft\u0131ran bir pigment olan melanin \u00fcretti\u011finde cilt koyula\u015f\u0131r. <\/span>Melanin UV \u0131\u015f\u0131\u011f\u0131n\u0131 emer ve cildi yan\u0131klardan korumaya yard\u0131mc\u0131 olur. <\/span>Ancak \u00e7ok fazla UV \u0131\u015f\u0131\u011f\u0131 ciddi hasara neden olabilir. <\/span>UV \u0131\u015f\u0131nlar\u0131 derine n\u00fcfuz eder ve cildin erken ya\u015flanmas\u0131na, g\u00f6zlerin zarar g\u00f6rmesine ve cilt h\u00fccrelerinde DNA hasar\u0131na neden olarak <\/span>en <\/span>yayg\u0131n<\/span><\/span> iki <\/span>cilt h\u00fccresi <\/span>t\u00fcr\u00fc<\/span><\/span> olan <\/span><\/span>bazal h\u00fccre veya skuam\u00f6z h\u00fccreli karsinomlara<\/span><\/span><\/span> yol a\u00e7abilir <\/span>. <\/span>Daha da k\u00f6t\u00fcs\u00fc, hasarl\u0131 melanositler<\/span><\/span> t\u00fcm cilt kanserlerinin y\u00fczde 2’sini olu\u015fturan, ancak cilt kanseri \u00f6l\u00fcmlerinin y\u00fczde 90’\u0131ndan fazlas\u0131n\u0131 olu\u015fturan <\/span>melanom<\/span><\/span> .<\/span><\/span><\/p>\n

Ultraviyole \u0131\u015f\u0131nlar\u0131ndan ka\u00e7\u0131nmak zordur. <\/span>Su, kar ve kumdan atlama ve pencerelerden, \u00f6n camlardan ve giysilerden ge\u00e7me yetenekleri vard\u0131r. <\/span>\u00c7ocuklar, gen\u00e7 yeti\u015fkinler ve a\u00e7\u0131k tenli ki\u015filerde <\/span>UV \u0131\u015f\u0131nlar\u0131ndan h\u00fccre hasar\u0131 <\/span><\/span>riski daha y\u00fcksektir<\/span><\/span><\/span> . <\/span>Dr. Lynch, “Genel olarak, cilt ne kadar a\u00e7\u0131ksa yanma olas\u0131l\u0131\u011f\u0131 o kadar y\u00fcksektir” diyor. <\/span>“Koyu ten rengine neden olan melaninin koruyucu etkisi vard\u0131r. Ancak koyu tenin baz\u0131 cilt kanserlerinin ge\u00e7 te\u015fhis edilmesine neden oldu\u011fu g\u00f6sterilmi\u015ftir. Bu nedenle herkesin g\u00fcne\u015ften kaynaklanan cilt hasar\u0131n\u0131 en aza indirmesi gerekir.”<\/span><\/span><\/p>\n

Cildinizi korumak i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/h2>\n

Cildinizi UV \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu hasarlardan korumaya yard\u0131mc\u0131 olmak i\u00e7in <\/span><\/span>Cilt Kanseri Vakf\u0131<\/span><\/span><\/span> \u015funlar\u0131 yapman\u0131z\u0131 <\/span>\u00f6nerir<\/span><\/span> :<\/span><\/span><\/p>\n

    \n
  • 20 dakikadan fazla d\u0131\u015far\u0131da kalmay\u0131 planl\u0131yorsan\u0131z, SPF 30 veya daha y\u00fcksek bir g\u00fcne\u015f kremi kullan\u0131n. <\/span>G\u00fcne\u015f kremi su ge\u00e7irmez olmal\u0131 ve UVA ve UVB \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 korumal\u0131d\u0131r. <\/span>\u00d6zellikle terledikten veya sudan \u00e7\u0131kt\u0131ktan sonra d\u00fczenli olarak tekrar uygulay\u0131n.<\/span><\/span><\/li>\n
  • Kendini yakma. <\/span>G\u00fcne\u015f yan\u0131\u011f\u0131, cilt kanseri riskinin artmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/span><\/span><\/li>\n
  • Zararl\u0131 UV \u0131\u015f\u0131nlar\u0131 kullanan bronzla\u015fma kabinlerinden ve yataklardan ka\u00e7\u0131n\u0131n. <\/span>Baz\u0131 eyaletler, 18 ya\u015f\u0131n alt\u0131ndaki ki\u015filer i\u00e7in bronzla\u015fma kabinlerinin kullan\u0131m\u0131n\u0131 yasaklamaktad\u0131r. <\/span>Avustralya da dahil olmak \u00fczere baz\u0131 \u00fclkeler bronzla\u015fma salonlar\u0131n\u0131 da yasaklad\u0131. <\/span>Avustralya, d\u00fcnyadaki en y\u00fcksek cilt kanseri insidans\u0131na sahiptir.<\/span><\/span><\/li>\n
  • \u00d6zellikle sabah 10:00 aras\u0131nda kendinizi g\u00fcne\u015fin zararlar\u0131ndan korumak i\u00e7in dikkatli olun. <\/span>m ve 4 m M., g\u00fcne\u015f genellikle daha g\u00fc\u00e7l\u00fc oldu\u011funda. <\/span>M\u00fcmk\u00fcn oldu\u011funda g\u00f6lge bulun. <\/span>Geni\u015f kenarl\u0131 bir \u015fapka, UV koruyucu g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc, uzun kollu ve pantolon giyin.<\/span><\/span><\/li>\n
  • Cildinizde her ay \u015f\u00fcpheli noktalar olup olmad\u0131\u011f\u0131n\u0131 kontrol edin ve y\u0131lda bir kez cilt kontrol\u00fc i\u00e7in bir dermatologa g\u00f6r\u00fcn\u00fcn.<\/span><\/span><\/li>\n<\/ul>\n

    Bronzla\u015fmak g\u00fcvenli olmasa da, bu yaz pek \u00e7ok aktif insan\u0131n a\u00e7\u0131k havada e\u011flenmesini engellemeyecek. <\/span>Yapmamal\u0131. <\/span>Bunu ba\u015farman\u0131n bir yolu <\/span>, kanser ve di\u011fer hastal\u0131k riskini azaltmaya yard\u0131mc\u0131 olan <\/span><\/span>a\u00e7\u0131k havada egzersiz yapmakt\u0131r<\/span><\/span><\/span> . <\/span>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na orta derecede maruz kalma, v\u00fccudun <\/span>D vitamini \u00fcretmesine<\/span><\/span> de yard\u0131mc\u0131 olur.<\/span><\/span> ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyard\u0131\u011f\u0131 ve sa\u011fl\u0131kl\u0131 h\u00fccrelerin b\u00fcy\u00fcmesini destekledi\u011fi g\u00f6sterilen<\/span> . <\/span>Lynch, “Bulutlu veya so\u011fuk g\u00fcnlere aldanmay\u0131n” diyor ve “Yine de yanabilirsiniz. <\/span>Ayr\u0131ca, g\u00f6lgede olabilece\u011finiz ancak UV \u0131\u015f\u0131nlar\u0131n\u0131n size geri yans\u0131d\u0131\u011f\u0131 alanlara dikkat edin. <\/span>D\u0131\u015far\u0131da yapacak \u00e7ok \u015fey var, sadece ne kadar keyif ald\u0131\u011f\u0131n\u0131zdan emin olmaya \u00e7al\u0131\u015f\u0131n.”<\/span><\/span><\/p>\n

    Izgara ipu\u00e7lar\u0131n\u0131 ve p\u00fcf noktalar\u0131n\u0131 \u00f6\u011frenin.<\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    G\u00fcvenli yaz diye bir \u015fey var m\u0131? Yazla birlikte g\u00fcne\u015fte s\u0131cak g\u00fcnler, beyzbol oyunlar\u0131, barbek\u00fcler ve plajda tembel g\u00fcnler gelir. Ve bir\u00e7oklar\u0131 i\u00e7in k\u0131\u015f\u0131n sonunu derin, “sa\u011fl\u0131kl\u0131” bir yaz bronzlu\u011fuyla kutlaman\u0131n zaman\u0131 geldi. Ancak cildinizi yapabilece\u011fi hasara maruz b\u0131rakmadan g\u00fcvenli bir \u015fekilde bronzla\u015ft\u0131rman\u0131n bir yolu var m\u0131? Cilt kanseri? Phoenix Hastanesi personel ba\u015fkan yard\u0131mc\u0131s\u0131 ve …<\/p>\n","protected":false},"author":1,"featured_media":18914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nG\u00fcvenli yaz diye bir \u015fey var m\u0131? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/is-there-such-a-thing-as-a-safe-suntan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcvenli yaz diye bir \u015fey var m\u0131? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"G\u00fcvenli yaz diye bir \u015fey var m\u0131? 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Yazla birlikte g\u00fcne\u015fte s\u0131cak g\u00fcnler, beyzbol oyunlar\u0131, barbek\u00fcler ve plajda tembel g\u00fcnler gelir. Ve bir\u00e7oklar\u0131 i\u00e7in k\u0131\u015f\u0131n sonunu derin, “sa\u011fl\u0131kl\u0131” bir yaz bronzlu\u011fuyla kutlaman\u0131n zaman\u0131 geldi. Ancak cildinizi yapabilece\u011fi hasara maruz b\u0131rakmadan g\u00fcvenli bir \u015fekilde bronzla\u015ft\u0131rman\u0131n bir yolu var m\u0131? Cilt kanseri? 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