{"id":19776,"date":"2022-01-07T10:44:29","date_gmt":"2022-01-07T07:44:29","guid":{"rendered":"https:\/\/zdmaa.com\/weight-management-vital-in-preventing-cancer\/"},"modified":"2022-01-08T10:56:15","modified_gmt":"2022-01-08T07:56:15","slug":"weight-management-vital-in-preventing-cancer","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/","title":{"rendered":"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor"},"content":{"rendered":"

Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor<\/span><\/span><\/span><\/span><\/p>\n

\n

Kanser riskini azaltmak s\u00f6z konusu oldu\u011funda, sa\u011fl\u0131kl\u0131 bir kiloyu korumak, t\u00fct\u00fcn ve a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131nmak kadar \u00f6nemli olabilir. <\/span>Asl\u0131nda, Amerikan Kanser Derne\u011fi (ACS), besleyici bir diyet izleyerek, alkol t\u00fcketimini azaltarak ve di\u011fer \u00f6nemli ad\u0131mlar\u0131 atarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrenlerin kansere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 10 ila 20 daha az oldu\u011funu bulmu\u015ftur.<\/span><\/span><\/span><\/span><\/p>\n

Amerika Birle\u015fik Devletleri’ndeki yeti\u015fkinlerin yakla\u015f\u0131k y\u00fczde 70’inin a\u015f\u0131r\u0131 kilolu (v\u00fccut kitle indeksi veya BMI, 25 ila 29.9 olarak tan\u0131mlan\u0131r) veya obez (BMI 30 veya daha fazla) oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde bunlar \u00f6nemli rakamlard\u0131r. <\/span>Amerikan Klinik Onkoloji Derne\u011fi’ne (ASCO) g\u00f6re, ilk olarak 2013 y\u0131l\u0131nda Amerikan Tabipler Birli\u011fi taraf\u0131ndan bir hastal\u0131k olarak kabul edilen obezitenin, kanserin \u00f6nde gelen \u00f6nlenebilir nedeni olarak yak\u0131nda t\u00fct\u00fcn\u00fc ge\u00e7mesi bekleniyor.<\/span><\/span><\/span><\/span><\/p>\n

Obezite 13 kanser t\u00fcr\u00fcyle ili\u015fkilendirilmi\u015ftir: rahim, yemek borusu, karaci\u011fer, mide, b\u00f6brek, beyin, multipl miyelom, pankreas, kolon, rektum, safra kesesi, yumurtal\u0131k, meme ve tiroid, ancak bu Amerikal\u0131lar\u0131n yar\u0131s\u0131ndan fazlas\u0131 bunun oldu\u011funu biliyor. . <\/span>Kanser i\u00e7in bir risk fakt\u00f6r\u00fc. <\/span>Amerika Kanser Merkezlerinde (CTCA) b\u00fct\u00fcnle\u015ftirici t\u0131p ba\u015fkan yard\u0131mc\u0131s\u0131 Carolyn Lammersfeld, bir\u00e7ok hastan\u0131n obezite ile kanser riski ve sonu\u00e7lar\u0131 aras\u0131ndaki ili\u015fki hakk\u0131nda daha fazla \u015fey \u00f6\u011frenmeye a\u00e7\u0131k oldu\u011funu s\u00f6yl\u00fcyor. <\/span>“Benim deneyimim, kanserli bir\u00e7ok insan\u0131n fazla kilolar\u0131 oldu\u011funu biliyor ve bu konuda bir \u015feyler yapmak istiyor, ancak \u00e7o\u011fu kanser ve kanser sonu\u00e7lar\u0131 da dahil olmak \u00fczere kilo al\u0131m\u0131 aras\u0131nda bir ili\u015fki oldu\u011funu bilmiyor” dedi. <\/span>. <\/span>Diyor.<\/span><\/span><\/p>\n

Obezite ve kanser aras\u0131ndaki ili\u015fkiye ne sebep olur?<\/span><\/span><\/h2>\n

Ulusal Kanser Enstit\u00fcs\u00fc’ne (NCI) g\u00f6re, obezitesi olan ki\u015filerde bulunabilecek kronik inflamasyon da dahil olmak \u00fczere birka\u00e7 olas\u0131 neden vard\u0131r. <\/span>A\u015f\u0131r\u0131 ins\u00fclin ve \u00f6strojen gibi di\u011fer hormonlar h\u00fccre b\u00f6l\u00fcnmesini art\u0131rabilir veya kanser h\u00fccrelerinin b\u00fcy\u00fcmesini te\u015fvik edebilir. <\/span>Asl\u0131nda, birka\u00e7 \u00e7al\u0131\u015fma, obez kad\u0131nlar\u0131n, muhtemelen artan \u00f6strojen nedeniyle, menopozdan sonra meme kanseri geli\u015ftirme riskinde art\u0131\u015f olabilece\u011fini g\u00f6stermi\u015ftir. <\/span>Menopoz sonras\u0131 kad\u0131nlarda yumurtal\u0131klar \u00f6strojen \u00fcretimini durdurur ve ya\u011f dokusu v\u00fccuttaki ana \u00f6strojen kayna\u011f\u0131 haline gelir. <\/span>Bu kad\u0131nlar obezse, ekstra ya\u011f dokusu daha y\u00fcksek \u00f6strojen seviyeleri \u00fcretebilir ve bu da baz\u0131 meme t\u00fcm\u00f6rlerinin daha h\u0131zl\u0131 b\u00fcy\u00fcmesine neden olabilir.<\/span><\/span><\/p>\n

Kanserin obezite ile ili\u015fkisi riskle bitmiyor. <\/span>ASCO’ya g\u00f6re a\u015f\u0131r\u0131 kilolu olmak, cerrahi sonu\u00e7lar ve prognoz \u00fczerindeki etkiler, kemoterapiye ba\u011fl\u0131 komplikasyonlar ve artan ikincil kanser riski dahil olmak \u00fczere daha k\u00f6t\u00fc sonu\u00e7larla da ili\u015fkilidir. <\/span>Atlanta yak\u0131nlar\u0131ndaki hastanemizde meme onkolo\u011fu ve kanser ara\u015ft\u0131rmalar\u0131 direkt\u00f6r\u00fc Dr. Ricardo Alvarez, bu ve di\u011fer komplikasyonlar nedeniyle fazla kilolu veya obez olan kanser hastalar\u0131n\u0131 tedavi etmenin daha karma\u015f\u0131k oldu\u011funu s\u00f6yl\u00fcyor. <\/span>Bu y\u00fczden genellikle zaman\u0131n\u0131n \u00fc\u00e7te birini hastalarla diyet ve egzersizi tart\u0131\u015farak ge\u00e7irir. <\/span>\u201cOnlara \u00f6nerim her zaman y\u00fczme veya Zumba\u00ae gibi keyif ald\u0131klar\u0131 bir fiziksel aktivite yapmalar\u0131d\u0131r\u201d diyor.<\/span><\/span><\/p>\n

Tabii ki, obezite sadece k\u00f6t\u00fc beslenme ve egzersiz eksikli\u011finden kaynaklanm\u0131yor. <\/span>Phoenix yak\u0131nlar\u0131ndaki hastanemizde kabul doktoru olan Dr. David Boyd, baz\u0131 insanlar\u0131n a\u015f\u0131r\u0131 kilolu olmaya genetik bir yatk\u0131nl\u0131\u011f\u0131 oldu\u011funu s\u00f6yl\u00fcyor. <\/span>“Bu gibi durumlarda, kilo vermek ‘enerji \u00fcretimi’ yerine ‘enerji girdisi’ kadar kolay de\u011fil” diyor ve ekliyor: “Farkl\u0131 insanlar i\u00e7in farkl\u0131 fakt\u00f6rlere bakt\u0131\u011f\u0131n\u0131zda, i\u015fler daha karma\u015f\u0131k hale geliyor.”<\/span><\/span><\/p>\n

\u00d6zellikle gelecek nesil kanser hastalar\u0131 i\u00e7in, bu komplikasyonlar\u0131n ortas\u0131nda a\u011f\u0131rl\u0131kla verilen s\u00fcrekli sava\u015flar\u0131 say\u0131n. <\/span>\u00c7ocukluk \u00e7a\u011f\u0131 obezite istatistikleri t\u00fcm zamanlar\u0131n en y\u00fcksek seviyesindeyken, bu durum ya\u015fam\u0131n erken d\u00f6nemlerinde daha fazla insan\u0131 etkiliyor, bu da obezite ve kanser aras\u0131ndaki ba\u011flant\u0131n\u0131n daha da zorla\u015fabilece\u011fi anlam\u0131na geliyor. <\/span>Dr. Boyd, \u201cSadece \u00e7ocuklarda tip 1 diyabet g\u00f6rd\u00fc\u011f\u00fcm\u00fczde, \u00e7ocuklarda tip 2 diyabet g\u00f6rmeye ba\u015flayana kadar uzun s\u00fcrmedi\u201d diyor. <\/span>“Bir d\u00fc\u015f\u00fcn\u00fcn: Art\u0131k \u00e7ocuklar\u0131m\u0131z\u0131 g\u00f6zetim olmadan d\u0131\u015far\u0131 oynamaya g\u00f6nderemeyece\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir toplumda ya\u015f\u0131yoruz. Bu, \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 etkiledi.”<\/span><\/span><\/p>\n

\u00c7ocukluk travmas\u0131n\u0131n etkisi<\/span><\/span><\/h2>\n

Di\u011fer durumlarda, \u00e7ocukluk \u00e7a\u011f\u0131 travmas\u0131, uzun s\u00fcreli ve tedavisi zor olan yeme bozukluklar\u0131na yol a\u00e7abilir. <\/span>\u00d6rne\u011fin b\u00fcy\u00fck bir ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131, \u00e7ocukluk deneyimleri hakk\u0131nda anket yap\u0131lan bir\u00e7ok obez hastan\u0131n gen\u00e7ken duygusal, fiziksel veya cinsel travma ya\u015fad\u0131klar\u0131n\u0131 bildirdi\u011fini buldu. <\/span>Yol boyunca, akranlar\u0131ndan daha y\u00fcksek ve daha istikrarl\u0131 stres seviyeleri ya\u015fad\u0131ktan sonra, \u00e7ok say\u0131da ki\u015fi yemek yemeyi bir ba\u015fa \u00e7\u0131kma mekanizmas\u0131 olarak kullanmaya ba\u015flad\u0131. <\/span>Bu sadece davran\u0131\u015fsal bir \u00e7\u00f6z\u00fcm de\u011fil\u201d diyor Dr. <\/span>“\u0130nsanlar\u0131n neden sa\u011fl\u0131ks\u0131z ya\u015fam tarzlar\u0131na girdiklerine dair pek \u00e7ok psikolojik, sosyal, zihinsel ve fiziksel y\u00f6n\u00fc var. Bunu daha empatik bir anlay\u0131\u015fa sahip olsayd\u0131k, obeziteyi \u00f6nlemek veya tedavi etmek i\u00e7in daha etkili m\u00fcdahalelerimiz olurdu.”<\/span><\/span><\/p>\n

Lammersfeld, ger\u00e7ek\u00e7i hedefler belirlemenin ayn\u0131 zamanda obezitenin \u00fcstesinden gelmenin anahtar\u0131 oldu\u011funa inand\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. <\/span>“Hastalara yard\u0131m etmenin en iyi yolu, ba\u015flang\u0131\u00e7 \u200b\u200bolarak v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n y\u00fczde 5’ini kaybetmek gibi SMART hedeflerini hedeflemektir” diyor. <\/span>“\u0130nsanlara m\u00fcmk\u00fcn olan en destekleyici \u015fekilde, m\u00fcmk\u00fcnse k\u00fc\u00e7\u00fck miktarlarda kilo vermelerine yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015fmal\u0131y\u0131z, b\u00f6ylece daha iyi sonu\u00e7lar elde edebilirler.”<\/span><\/span><\/p>\n

Dr. Alvarez, belirli bir hasta grubu – meme kanseri olan kad\u0131nlar – i\u00e7in bir plan geli\u015ftirdi ve etkilerini ara\u015ft\u0131r\u0131yor. <\/span>Fikir, 2015 y\u0131l\u0131nda meme kanseri hastalar\u0131n\u0131n y\u00fczde 82’sinin a\u015f\u0131r\u0131 kilolu veya obez oldu\u011funu \u00f6\u011frendikten sonra geldi. <\/span>Kas\u0131m 2016’da Dr. Alvarez, kilo y\u00f6netimi ve fiziksel aktivite programlar\u0131n\u0131n kanser tedavisine dahil edilmesinin daha iyi sonu\u00e7lara yol a\u00e7\u0131p a\u00e7mayaca\u011f\u0131n\u0131 belirlemek i\u00e7in Kanserde Enerji Dengesi Ara\u015ft\u0131rmas\u0131 (EnBaR) \u00e7al\u0131\u015fmas\u0131n\u0131 ba\u015flatt\u0131. <\/span>\u00c7al\u0131\u015fman\u0131n bir par\u00e7as\u0131 olarak, hastalar aktivite d\u00fczeyi, diyet, sigara, alkol, uyku ve motivasyon gibi \u00f6nceden belirlenmi\u015f hedefleri tart\u0131\u015fmak ve ilerlemeyi izlemek i\u00e7in ayda iki kez bir diyetisyenle g\u00f6r\u00fc\u015f\u00fcr. <\/span>Dr. Alvarez, “\u00d6zellikle daha fazla kanserden kurtulan daha uzun ya\u015farken, obeziteyi nas\u0131l tedavi edece\u011fimiz konusunda net bir strateji belirlememiz gerekiyor” diyor.<\/span><\/span><\/p>\n

Kanser ay\u0131rt etmez ve korunma kusursuz de\u011fildir. <\/span>Dr. Boyd, kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n sorumlulu\u011funu almak i\u00e7in \u00f6nemli f\u0131rsatlar\u0131n\u0131z oldu\u011funu s\u00f6yl\u00fcyor. <\/span>“Genlerinizi de\u011fi\u015ftiremezsiniz, ancak \u00e7ocukluktan beri ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapabilirsiniz” diyor. <\/span>“\u015eu a\u00e7\u0131dan bak\u0131n: Her \u015feyi kanser olmak i\u00e7in y\u0131\u011fmak istemiyorsunuz ya da zaten kanser te\u015fhisi konduysa, prognozunuzu k\u00f6t\u00fcle\u015ftiriyorsunuz. \u015eans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in elinizden gelen her \u015feyi yapmak istiyorsunuz.”<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor Kanser riskini azaltmak s\u00f6z konusu oldu\u011funda, sa\u011fl\u0131kl\u0131 bir kiloyu korumak, t\u00fct\u00fcn ve a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131nmak kadar \u00f6nemli olabilir. Asl\u0131nda, Amerikan Kanser Derne\u011fi (ACS), besleyici bir diyet izleyerek, alkol t\u00fcketimini azaltarak ve di\u011fer \u00f6nemli ad\u0131mlar\u0131 atarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrenlerin kansere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 10 ila …<\/p>\n","protected":false},"author":1,"featured_media":18801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-19776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor Kanser riskini azaltmak s\u00f6z konusu oldu\u011funda, sa\u011fl\u0131kl\u0131 bir kiloyu korumak, t\u00fct\u00fcn ve a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131nmak kadar \u00f6nemli olabilir. Asl\u0131nda, Amerikan Kanser Derne\u011fi (ACS), besleyici bir diyet izleyerek, alkol t\u00fcketimini azaltarak ve di\u011fer \u00f6nemli ad\u0131mlar\u0131 atarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrenlerin kansere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 10 ila …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T07:44:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-08T07:56:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/\",\"name\":\"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor - zdmaa\",\"isPartOf\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg\",\"datePublished\":\"2022-01-07T07:44:29+00:00\",\"dateModified\":\"2022-01-08T07:56:15+00:00\",\"author\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#primaryimage\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg\",\"width\":640,\"height\":425,\"caption\":\"Weight management is vital in preventing cancer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/zdmaa.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\",\"url\":\"https:\/\/zdmaa.com\/tr\/ro\/\",\"name\":\"zdmaa\",\"description\":\"zdmaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zdmaa.com\"],\"url\":\"https:\/\/zdmaa.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor - zdmaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/","og_locale":"tr_TR","og_type":"article","og_title":"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor - zdmaa","og_description":"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor Kanser riskini azaltmak s\u00f6z konusu oldu\u011funda, sa\u011fl\u0131kl\u0131 bir kiloyu korumak, t\u00fct\u00fcn ve a\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131nmak kadar \u00f6nemli olabilir. Asl\u0131nda, Amerikan Kanser Derne\u011fi (ACS), besleyici bir diyet izleyerek, alkol t\u00fcketimini azaltarak ve di\u011fer \u00f6nemli ad\u0131mlar\u0131 atarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrenlerin kansere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 10 ila …","og_url":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/","og_site_name":"zdmaa","article_published_time":"2022-01-07T07:44:29+00:00","article_modified_time":"2022-01-08T07:56:15+00:00","og_image":[{"width":640,"height":425,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/","url":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/","name":"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg","datePublished":"2022-01-07T07:44:29+00:00","dateModified":"2022-01-08T07:56:15+00:00","author":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/tape-ga60973939_640.jpg","width":640,"height":425,"caption":"Weight management is vital in preventing cancer"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/tr\/weight-management-vital-in-preventing-cancer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Kilo y\u00f6netimi kanseri \u00f6nlemede hayati \u00f6nem ta\u015f\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/tr\/ro\/#website","url":"https:\/\/zdmaa.com\/tr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/19776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/comments?post=19776"}],"version-history":[{"count":2,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/19776\/revisions"}],"predecessor-version":[{"id":19794,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/19776\/revisions\/19794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media\/18801"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media?parent=19776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/categories?post=19776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/tags?post=19776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}