{"id":20730,"date":"2022-01-10T02:13:07","date_gmt":"2022-01-09T23:13:07","guid":{"rendered":"https:\/\/zdmaa.com\/cancer-support-tips-for-healthy-holiday-meals\/"},"modified":"2022-01-10T16:38:59","modified_gmt":"2022-01-10T13:38:59","slug":"cancer-support-tips-for-healthy-holiday-meals","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cancer-support-tips-for-healthy-holiday-meals\/","title":{"rendered":"Kanser Hastalar\u0131na Destek: Sa\u011fl\u0131kl\u0131 Bayram Yemekleri \u0130\u00e7in \u0130pu\u00e7lar\u0131"},"content":{"rendered":"

Kanser Hastalar\u0131na Destek: Sa\u011fl\u0131kl\u0131 Bayram Yemekleri \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

B<\/span><\/span><\/span> Mahalle toplant\u0131lar\u0131 ve ofis partileri, son dakika al\u0131\u015fveri\u015fi ve paketleme, kurabiye pi\u015firme ve de\u011fi\u015f toku\u015f etme ve soslar, tatl\u0131lar ve yahnilerin s\u0131kl\u0131kla merkezde oldu\u011fu tatillerde sa\u011fl\u0131kl\u0131 beslenme aras\u0131nda, \u00e7o\u011fu i\u00e7in bu bir meydan okumad\u0131r. <\/span>Ancak kanser hastalar\u0131 i\u00e7in \u00f6zellikle \u00f6nemlidir. <\/span>Kanser tedavisi \u00f6ncesinde, s\u0131ras\u0131nda ve sonras\u0131nda sa\u011fl\u0131kl\u0131 yiyecekler yemek, hastalar\u0131n kendilerini daha iyi hissetmelerine ve daha g\u00fc\u00e7l\u00fc kalmalar\u0131na ve ayr\u0131ca enfeksiyonla m\u00fccadeleye yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

\u201cBeslenme durumunuzu korumak i\u00e7in tatillerde sadece sa\u011fl\u0131kl\u0131 beslenmek de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 kalmak da \u00f6nemlidir.\u201d <\/span><\/span>\u2014 Crystal Langlois, RD, CSO, LD, Atlanta yak\u0131nlar\u0131ndaki hastanemizde beslenme direkt\u00f6r\u00fc<\/span><\/span><\/em><\/p><\/blockquote>\n

Bir toplant\u0131ya giden Langlois’in sa\u011fl\u0131kl\u0131 se\u00e7imler yapmak i\u00e7in birka\u00e7 \u00f6nerisi var.<\/span><\/span><\/p>\n

\n

Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in ipu\u00e7lar\u0131:<\/span><\/span><\/h2>\n
    \n
  • Gitmeden \u00f6nce f\u0131nd\u0131k ezmeli meyve, meyveli yo\u011furt veya sebze \u00e7ubuklar\u0131 gibi k\u00fc\u00e7\u00fck bir \u015feyler yiyin.<\/span><\/span><\/li>\n
  • Daha k\u00fc\u00e7\u00fck porsiyonlar yerine salata taba\u011f\u0131 kullan\u0131n.<\/span><\/span><\/li>\n
  • Yemek yerken se\u00e7ici olun ve sadece yemek istedi\u011finiz yiyecekleri yiyin.<\/span><\/span><\/li>\n
  • \u00d6nce f\u0131nd\u0131k, salata ve kepekli tah\u0131llar gibi y\u00fcksek lifli yiyecekleri yiyin.<\/span><\/span><\/li>\n
  • Saniye almadan \u00f6nce 20 dakika bekleyin.<\/span><\/span><\/li>\n
  • Bilin\u00e7siz at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 azalt\u0131n.<\/span><\/span><\/li>\n
  • Tokluk hissetmenize ve yeme\u011finizi sindirmenize yard\u0131mc\u0131 olan su i\u00e7in.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

    Tatillerde sa\u011fl\u0131kl\u0131 beslenmenin bir di\u011fer \u00f6nemli bile\u015feni de yeme\u011finizin tamamen pi\u015fti\u011finden ve bozulmad\u0131\u011f\u0131ndan emin olmakt\u0131r. <\/span>Langlois, “Bir\u00e7ok kanser tedavisi, hastalar\u0131n zay\u0131flam\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmas\u0131na neden olur ve bu da onlar\u0131 g\u0131da kaynakl\u0131 hastal\u0131klara kar\u015f\u0131 daha duyarl\u0131 hale getirir” diyor. <\/span>“Bu y\u00fczden d\u0131\u015far\u0131da yemek yerken ve yiyecekleri tekrar \u0131s\u0131t\u0131rken g\u0131da g\u00fcvenli\u011fi uygulamak \u00e7ok \u00f6nemlidir.”<\/span><\/span><\/p>\n

    Langlois, beslenme bak\u0131m\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 y\u00f6nlendirmenize yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi\u011fi bir dizi ipucu sundu.<\/span><\/span><\/p>\n

    \n

    G\u0131da g\u00fcvenli\u011fi ipu\u00e7lar\u0131:<\/span><\/span><\/h2>\n
      \n
    • Zararl\u0131 bakterilerin b\u00fcy\u00fcmesini \u00f6nlemek i\u00e7in yiyecekleri iki saat i\u00e7inde 40 derece Fahrenhayt\u0131n alt\u0131nda so\u011futun.<\/span><\/span><\/li>\n
    • \u0130\u00e7 s\u0131cakl\u0131\u011f\u0131 kontrol etmek i\u00e7in bir et termometresi kullan\u0131n.<\/span><\/span><\/li>\n
    • Art\u0131k yiyecekleri 165 derece Fahrenheit i\u00e7 s\u0131cakl\u0131\u011fa kadar tekrar \u0131s\u0131t\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

      Langlois, baz\u0131 aile tariflerini daha sa\u011fl\u0131kl\u0131 olacak \u015fekilde de\u011fi\u015ftirmenin de yolda kalman\u0131za yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor. <\/span>F\u0131r\u0131nda kavrulmu\u015f hindi g\u00f6\u011fs\u00fc veya taze otlar ile kavrulmu\u015f tavuk i\u00e7in bu tarifleri g\u00f6z \u00f6n\u00fcnde bulundurun. <\/span>Birincisi, patates p\u00fcresini hafif ek\u015fi krema ile ezilmi\u015f karnabahar p\u00fcresi ile de\u011fi\u015ftirmek kalorileri azaltabilir. <\/span>Ayr\u0131ca tatil mezelerinize besleyici katk\u0131lar i\u00e7in sote patl\u0131can ve siyah fasulye salatas\u0131 tariflerini de g\u00f6z \u00f6n\u00fcnde bulundurun. <\/span>Tatl\u0131 olarak, parti favorilerinin sa\u011fl\u0131kl\u0131 versiyonlar\u0131 i\u00e7in vegan \u00e7ikolatal\u0131 tr\u00fcfleri ve avokadolu \u00e7ikolatal\u0131 mus deneyin.<\/span><\/span><\/p>\n

      Langlois ayr\u0131ca bu de\u011fi\u015fiklikleri pop\u00fcler tariflerde yapmay\u0131 \u00f6nerir.<\/span><\/span><\/p>\n

      \n

      Tarif de\u011fi\u015fiklikleri:<\/span><\/span><\/h2>\n
        \n
      • Tad\u0131n\u0131 kaybetmeden kolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in bir yerine iki yumurta ak\u0131 kullan\u0131n.<\/span><\/span><\/li>\n
      • Lezzet eklemek ve tereya\u011f\u0131 veya ghee’yi azaltmak i\u00e7in patates p\u00fcresinde d\u00fc\u015f\u00fck sodyumlu, ya\u011fs\u0131z tavuk suyu kullan\u0131n.<\/span><\/span><\/li>\n
      • Elma p\u00fcresini kekler ve ekmek \u00fczerinde ya\u011f, margarin veya tereya\u011f\u0131 ile de\u011fi\u015ftirin.<\/span><\/span><\/li>\n
      • Marine, sos ve kek garnit\u00fcrleri i\u00e7in ya\u011fs\u0131z yo\u011furt kullan\u0131n.<\/span><\/span><\/li>\n
      • \u00c7\u0131t\u0131r \u00e7\u0131t\u0131r bir tepesi i\u00e7in k\u0131zarm\u0131\u015f so\u011fan halkalar\u0131 yerine dilimlenmi\u015f badem kullan\u0131n.<\/span><\/span><\/li>\n
      • Salatalar ve g\u00fcve\u00e7ler i\u00e7in az ya\u011fl\u0131 veya az ya\u011fl\u0131 mozzarella peyniri kullan\u0131n.<\/span><\/span><\/li>\n
      • Dald\u0131rma i\u00e7in kraker ve cips yerine sebze veya meyve kullan\u0131n.<\/span><\/span><\/li>\n<\/ul>\n

        Bireysel ihtiya\u00e7lar de\u011fi\u015febilir. <\/span>Diyetinizi daima bak\u0131m ekibinizle g\u00f6r\u00fc\u015f\u00fcn.<\/span><\/span><\/em><\/p>\n

        Yemekler, at\u0131\u015ft\u0131rmal\u0131klar ve tatl\u0131lar i\u00e7in daha sa\u011fl\u0131kl\u0131 tarifler bulun.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Kanser Hastalar\u0131na Destek: Sa\u011fl\u0131kl\u0131 Bayram Yemekleri \u0130\u00e7in \u0130pu\u00e7lar\u0131 B Mahalle toplant\u0131lar\u0131 ve ofis partileri, son dakika al\u0131\u015fveri\u015fi ve paketleme, kurabiye pi\u015firme ve de\u011fi\u015f toku\u015f etme ve soslar, tatl\u0131lar ve yahnilerin s\u0131kl\u0131kla merkezde oldu\u011fu tatillerde sa\u011fl\u0131kl\u0131 beslenme aras\u0131nda, \u00e7o\u011fu i\u00e7in bu bir meydan okumad\u0131r. Ancak kanser hastalar\u0131 i\u00e7in \u00f6zellikle \u00f6nemlidir. Kanser tedavisi \u00f6ncesinde, s\u0131ras\u0131nda ve sonras\u0131nda …<\/p>\n","protected":false},"author":1,"featured_media":20321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-20730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanser Hastalar\u0131na Destek: Sa\u011fl\u0131kl\u0131 Bayram Yemekleri \u0130\u00e7in \u0130pu\u00e7lar\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cancer-support-tips-for-healthy-holiday-meals\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser Hastalar\u0131na Destek: Sa\u011fl\u0131kl\u0131 Bayram Yemekleri \u0130\u00e7in \u0130pu\u00e7lar\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser Hastalar\u0131na Destek: Sa\u011fl\u0131kl\u0131 Bayram Yemekleri \u0130\u00e7in \u0130pu\u00e7lar\u0131 B Mahalle toplant\u0131lar\u0131 ve ofis partileri, son dakika al\u0131\u015fveri\u015fi ve paketleme, kurabiye pi\u015firme ve de\u011fi\u015f toku\u015f etme ve soslar, tatl\u0131lar ve yahnilerin s\u0131kl\u0131kla merkezde oldu\u011fu tatillerde sa\u011fl\u0131kl\u0131 beslenme aras\u0131nda, \u00e7o\u011fu i\u00e7in bu bir meydan okumad\u0131r. 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Ancak kanser hastalar\u0131 i\u00e7in \u00f6zellikle \u00f6nemlidir. 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