{"id":21121,"date":"2022-01-10T00:19:14","date_gmt":"2022-01-09T21:19:14","guid":{"rendered":"https:\/\/zdmaa.com\/cancer-related-depression-what-can-i-do-about-it\/"},"modified":"2022-01-10T23:32:27","modified_gmt":"2022-01-10T20:32:27","slug":"cancer-related-depression-what-can-i-do-about-it","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cancer-related-depression-what-can-i-do-about-it\/","title":{"rendered":"Kansere ba\u011fl\u0131 depresyon: Bu konuda ne yapabilirim?"},"content":{"rendered":"

Kansere ba\u011fl\u0131 depresyon: Bu konuda ne yapabilirim?<\/span><\/span><\/span><\/span><\/p>\n

\n

Depresyonu fark etmek zor olabilir. <\/span>Asl\u0131nda, kanser te\u015fhisine e\u015flik etmesini bekledi\u011finiz \u00fcz\u00fcnt\u00fc, korku ve endi\u015fe gibi gelebilir. <\/span>Ancak, ak\u015fam yeme\u011fi i\u00e7in bulu\u015fmak isteyen arkada\u015f\u0131n\u0131z\u0131 s\u00fcrekli iptal ediyorsan\u0131z veya sabahlar\u0131 yataktan kalkmak giderek zorla\u015f\u0131yorsa, kederden daha ciddi bir \u015fey ya\u015f\u0131yor olabilirsiniz. <\/span>Her d\u00f6rt kanser hastas\u0131ndan birini etkiledi\u011fi i\u00e7in depresyon kanserle ba\u011flant\u0131l\u0131 olabilir.<\/span><\/span><\/p>\n

Lisansl\u0131 bir klinik sosyal hizmet uzman\u0131 ve Kanser Merkezlerinde Zihin ve Zihin \u2022 Beden B\u00f6l\u00fcm\u00fc ba\u015fkan\u0131 Catherine Beckett, diyor. <\/span>of America\u00ae (CTCA). <\/span>“Ancak klinik depresyon, belirli kriterler ve semptomlarla \u00fcz\u00fcnt\u00fcden farkl\u0131d\u0131r ve hastalar\u0131n ilk etapta tedavi aramas\u0131n\u0131 veya ba\u015flad\u0131ktan sonra tedaviye devam etmesini zorla\u015ft\u0131rabilir.” <\/span>Ya\u015fam kalitenizi ve hatta muhtemelen tedavinizin sonucunu etkilemesini \u00f6nlemek i\u00e7in depresyon belirtilerini erkenden tan\u0131mak \u00f6nemlidir.<\/span><\/span><\/p>\n

Nedenler ve semptomlar<\/span><\/span><\/h2>\n

Bir kanser hastas\u0131 olarak, te\u015fhisinizle ilgili endi\u015feler, \u00e7ekti\u011finiz a\u011fr\u0131 miktar\u0131, ailenizin depresyon \u00f6yk\u00fcs\u00fc veya di\u011fer zihinsel sa\u011fl\u0131k sorunlar\u0131 ve ya\u015fad\u0131\u011f\u0131n\u0131z d\u0131\u015f stres fakt\u00f6rlerinin say\u0131s\u0131 gibi \u00e7e\u015fitli nedenlerle klinik depresyon geli\u015ftirebilirsiniz. . <\/span>deney. <\/span>Bunu ve \u00e7evrenizdeki insanlardan ald\u0131\u011f\u0131n\u0131z deste\u011fin miktar\u0131n\u0131 deneyimlersiniz. <\/span>Belki de kanser tedavisi v\u00fccudunuzu sevmedi\u011finiz \u015fekillerde de\u011fi\u015ftiriyor ya da tedavi randevular\u0131 sizi her hafta sab\u0131rs\u0131zl\u0131kla bekledi\u011finiz yoga dersine kat\u0131lmaktan al\u0131koyuyor.<\/span><\/span><\/p>\n

Depresyon belirtileri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/p>\n

    \n
  • Umutsuz hissetmek<\/span><\/span><\/li>\n
  • Normalde zevk ald\u0131\u011f\u0131n\u0131z etkinliklere ilgi eksikli\u011fi.<\/span><\/span><\/li>\n
  • Uykusuzluk (kesintili uyku) veya “hipersomnia” (a\u015f\u0131r\u0131 uyku) ve s\u00fcrekli yorgunluk<\/span><\/span><\/li>\n
  • Sinirlilik, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc ve\/veya haf\u0131za.<\/span><\/span><\/li>\n
  • A\u00e7\u0131klanamayan \u00f6nemli kilo al\u0131m\u0131 veya kayb\u0131 veya i\u015ftahta de\u011fi\u015fiklikler<\/span><\/span><\/li>\n
  • \u0130ntihar d\u00fc\u015f\u00fcnceleri veya duygular\u0131 veya \u00f6l\u00fcmle ilgili yinelenen d\u00fc\u015f\u00fcnceler<\/span><\/span><\/li>\n<\/ul>\n

    Depresyonun etkileri ciddi olabilir. Tedavi etmeye de\u011fmeyece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz veya bak\u0131c\u0131lar\u0131n\u0131za art\u0131k y\u00fck olmak istemedi\u011finiz noktaya gelebilirsiniz. Ya\u015fam kalitesi d\u00fc\u015f\u00fck olan baz\u0131 kanser hastalar\u0131, \u00f6zellikle de depresyon tedavisi almayanlar, intihar riski alt\u0131nda olabilir. Bu nedenle belirtileri tespit etmek ve tedavi etmek \u00f6nemlidir.<\/span><\/span><\/p>\n

    Dr. Buckett, herhangi bir depresyon semptomunuz varsa, duygular\u0131n\u0131zla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak lisansl\u0131 bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131 bulun, diyor. <\/span>Sevk i\u00e7in bir doktordan, g\u00fcvenilir bir arkada\u015ftan, papazdan veya yerel sa\u011fl\u0131k merkezinden isteyebilirsiniz. <\/span>Ak\u0131l sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131, sosyal destek ve dan\u0131\u015fmanl\u0131k, t\u0131p, egzersiz ve meditasyon gibi profesyonel yard\u0131mlarla depresyonu y\u00f6netmenize yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

    Bak\u0131m verenler de etkileniyor<\/span><\/span><\/h2>\n

    Depresyona dikkat etmesi gerekenler sadece kanser hastalar\u0131 de\u011fildir. <\/span>Genellikle bak\u0131c\u0131lar\u0131 da etkiler. <\/span>Kanserli sevdiklerine bakanlar\u0131n \u00e7o\u011fu, ya sevdiklerinin ac\u0131 \u00e7ekmesini izlemekte zorland\u0131klar\u0131 i\u00e7in ya da sevdiklerinin bak\u0131m\u0131 i\u00e7in gereken t\u0131bbi e\u011fitimi almad\u0131klar\u0131 ya da sa\u011fl\u0131klar\u0131 olmad\u0131\u011f\u0131 i\u00e7in kendilerini \u00e7aresiz ve kafas\u0131 kar\u0131\u015fm\u0131\u015f hissettiklerini bildiriyor. Yard\u0131m etmek i\u00e7in nas\u0131l veya ne yapaca\u011f\u0131m\u0131 bilmiyorum, diyor Dr. <\/span>“Bak\u0131c\u0131lar, bak\u0131mdayken temizlik standartlar\u0131n\u0131 gev\u015fetmek gibi evde i\u015fleri onlar i\u00e7in m\u00fcmk\u00fcn oldu\u011funca kolayla\u015ft\u0131rmaya te\u015fvik ediliyor” diyor. <\/span>“Ayr\u0131ca, zaman ve enerji bulmak zor olsa bile, kendilerini ve sevdiklerinizi dinleyecek ve \u00f6nemseyecek biriyle duygular\u0131n\u0131z\u0131 tart\u0131\u015fmay\u0131 yararl\u0131 bulabilirsiniz.”<\/span><\/span><\/p>\n

    Depresyon, kanserden kurtulanlar aras\u0131nda, bazen tedavi bittikten \u00e7ok sonra bile yayg\u0131nd\u0131r. <\/span>Kanserin n\u00fcksetme korkusu, \u00f6nceki tedavilerin fiziksel etkileri veya hayatta kalanlar\u0131n su\u00e7luluk duygular\u0131 sizi depresif d\u00fc\u015f\u00fcncelere veya duygulara kar\u015f\u0131 savunmas\u0131z hale getirebilir. <\/span>Bu duygular\u0131 hafifletmeye yard\u0131mc\u0131 olmak i\u00e7in sevdi\u011finiz insanlarla vakit ge\u00e7irmeyi, g\u00fcn\u00fcn\u00fcz\u00fc e\u011flenmek i\u00e7in ay\u0131rmay\u0131 ve d\u00fczenli egzersizi rutininizin bir par\u00e7as\u0131 haline getirmeyi deneyin. <\/span>Ayr\u0131ca duygular\u0131n\u0131z\u0131 i\u00e7inizde birikmesine izin vermek yerine biriyle payla\u015fmak i\u00e7in f\u0131rsatlar aray\u0131n. <\/span>Dr. Paquette, “Zor \u015feyleri ba\u015fka biriyle payla\u015fmak, y\u00fck\u00fc azaltmaya yard\u0131mc\u0131 olabilir” diyor.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Kansere ba\u011fl\u0131 depresyon: Bu konuda ne yapabilirim? Depresyonu fark etmek zor olabilir. Asl\u0131nda, kanser te\u015fhisine e\u015flik etmesini bekledi\u011finiz \u00fcz\u00fcnt\u00fc, korku ve endi\u015fe gibi gelebilir. Ancak, ak\u015fam yeme\u011fi i\u00e7in bulu\u015fmak isteyen arkada\u015f\u0131n\u0131z\u0131 s\u00fcrekli iptal ediyorsan\u0131z veya sabahlar\u0131 yataktan kalkmak giderek zorla\u015f\u0131yorsa, kederden daha ciddi bir \u015fey ya\u015f\u0131yor olabilirsiniz. Her d\u00f6rt kanser hastas\u0131ndan birini etkiledi\u011fi i\u00e7in depresyon …<\/p>\n","protected":false},"author":1,"featured_media":20114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-21121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKansere ba\u011fl\u0131 depresyon: Bu konuda ne yapabilirim? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cancer-related-depression-what-can-i-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kansere ba\u011fl\u0131 depresyon: Bu konuda ne yapabilirim? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kansere ba\u011fl\u0131 depresyon: Bu konuda ne yapabilirim? Depresyonu fark etmek zor olabilir. Asl\u0131nda, kanser te\u015fhisine e\u015flik etmesini bekledi\u011finiz \u00fcz\u00fcnt\u00fc, korku ve endi\u015fe gibi gelebilir. Ancak, ak\u015fam yeme\u011fi i\u00e7in bulu\u015fmak isteyen arkada\u015f\u0131n\u0131z\u0131 s\u00fcrekli iptal ediyorsan\u0131z veya sabahlar\u0131 yataktan kalkmak giderek zorla\u015f\u0131yorsa, kederden daha ciddi bir \u015fey ya\u015f\u0131yor olabilirsiniz. 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