{"id":21529,"date":"2022-01-09T23:12:07","date_gmt":"2022-01-09T20:12:07","guid":{"rendered":"https:\/\/zdmaa.com\/%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1\/"},"modified":"2022-01-11T13:01:57","modified_gmt":"2022-01-11T10:01:57","slug":"%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1\/","title":{"rendered":"Izgara et meme kanseri sa\u011fkal\u0131m\u0131n\u0131 etkiler mi?"},"content":{"rendered":"

Izgara et meme kanseri sa\u011fkal\u0131m\u0131n\u0131 etkiler mi?<\/span><\/span><\/span><\/span><\/p>\n

\n

Izgarada c\u0131z\u0131rdayan et veya k\u00fcmes hayvanlar\u0131n\u0131n sesi a\u011fz\u0131n\u0131z\u0131 suland\u0131rabilir. <\/span>Zengin, dumanl\u0131 aroma, lezzetli ilk \u0131s\u0131r\u0131\u011f\u0131 beklerken duyular\u0131n\u0131z\u0131 doldurur. <\/span>Taze et yemek kula\u011fa lezzetli gelse de, yak\u0131n tarihli bir ara\u015ft\u0131rma, meme kanserinden kurtulanlar\u0131n, potansiyel sa\u011fl\u0131k riskleri nedeniyle b\u00fcy\u00fck miktarlarda \u0131zgara, \u0131zgara veya t\u00fcts\u00fclenmi\u015f etlerden ka\u00e7\u0131nmak isteyebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/span><\/span><\/p>\n

Ulusal Kanser Enstit\u00fcs\u00fc Dergisi’nde<\/span><\/span><\/em> \u00e7evrimi\u00e7i olarak yay\u0131nlanan \u00e7al\u0131\u015fma, <\/span>\u0131zgara et yemenin meme kanserinden kurtulanlar\u0131n \u00f6mr\u00fc \u00fczerindeki etkisini ara\u015ft\u0131ran t\u00fcr\u00fcn\u00fcn ilk \u00f6rne\u011fiydi. <\/span>Ara\u015ft\u0131rmac\u0131lar, 1996 ve 1997 y\u0131llar\u0131nda meme kanseri te\u015fhisi konan Long Island, New York’tan 1.500’den fazla kad\u0131n \u00fczerinde \u00e7al\u0131\u015ft\u0131 ve ard\u0131ndan yakla\u015f\u0131k 20 y\u0131l boyunca ilerlemelerini izledi. <\/span>De\u011ferlendirmelerin bir k\u0131sm\u0131, te\u015fhis \u00f6ncesi ve sonras\u0131nda kad\u0131nlar\u0131n yedikleri \u0131zgara ve t\u00fcts\u00fclenmi\u015f et miktar\u0131n\u0131n belgelenmesini i\u00e7eriyordu.<\/span><\/span><\/p>\n

DNA hasar\u0131<\/span><\/span><\/h2>\n

\u00c7al\u0131\u015fma, kanser te\u015fhisinden \u00f6nce \u00e7ok fazla \u0131zgara, \u0131zgara veya t\u00fcts\u00fclenmi\u015f et yemenin kad\u0131nlar\u0131n hayatta kalma \u015fans\u0131n\u0131 y\u00fczde 23 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 tahmin ediyor. <\/span>Amerika Kanser Merkezlerinde b\u00fct\u00fcnle\u015ftirici t\u0131p ba\u015fkan yard\u0131mc\u0131s\u0131 Caroline Lammersfeld, “Eti y\u00fcksek s\u0131cakl\u0131klarda pi\u015firmek, DNA’da kansere yol a\u00e7abilecek de\u011fi\u015fikliklere neden olabilen kanserojenleri serbest b\u0131rak\u0131r” diyor. <\/span><\/span>\u00ae<\/span><\/span><\/sup> (CTCA). <\/span>“Et y\u00fcksek s\u0131cakl\u0131klarda pi\u015firildi\u011finde kanserojen maddeler olu\u015fabiliyor. \u0130\u015flenmi\u015f etler kanserojen oldu\u011fu bilinen bile\u015fikler i\u00e7eriyor. \u00d6zellikle et ya\u011f\u0131 \u0131zgarada pi\u015firildi\u011finde etrafa s\u0131\u00e7rayabilir, alev ve duman olu\u015fturarak kanserojen maddelerin yiyeceklerin \u00fczerine s\u0131\u00e7ramas\u0131na neden olabilir.<\/span><\/span><\/p>\n

Ara\u015ft\u0131rmac\u0131lar \u00f6zellikle s\u0131\u011f\u0131r ve kuzu etinin zararl\u0131 oldu\u011funu vurgulad\u0131lar. <\/span>Buna kar\u015f\u0131l\u0131k, te\u015fhisten sonra k\u00fcmes hayvanlar\u0131 ve bal\u0131k t\u00fcts\u00fclenmi\u015f kad\u0131nlar daha iyi hayatta kalma oranlar\u0131na sahipti. <\/span>Ara\u015ft\u0131rmac\u0131lar d\u00fczenli olarak \u0131zgara ve t\u00fcts\u00fclenmi\u015f et yemenin meme kanserinden kurtulanlar\u0131n sonu\u00e7lar\u0131 \u00fczerinde uzun vadeli etkileri olabilece\u011fini \u00f6ne s\u00fcrse de, do\u011frudan bir neden ve sonu\u00e7 belirlemediler.<\/span><\/span><\/span><\/span><\/p>\n

Yazarlar\u0131n belirtti\u011fi gibi, riskleri do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r. <\/span>Bu etlerin y\u00fcksek oranda doymu\u015f ya\u011f i\u00e7erebilece\u011fini ve daha sonra kanserojen \u00fcretecek \u015fekilde pi\u015firilebilece\u011fini hat\u0131rlamak \u00f6nemlidir\u201d diyor Lammersfeld.<\/span><\/span><\/span><\/span><\/p>\n

Amerikan Kanser Derne\u011fi, Amerikan Klinik Onkoloji Derne\u011fi ve Amerikan Kanser Ara\u015ft\u0131rma Enstit\u00fcs\u00fc, kanserden kurtulanlar\u0131 k\u0131rm\u0131z\u0131 eti azaltmaya \u00e7a\u011f\u0131r\u0131yor. <\/span>Lammersfeld, “Kanser te\u015fhisi konulduktan sonra, kad\u0131nlar genellikle diyet a\u00e7\u0131s\u0131ndan ne yapabileceklerini soruyorlar” diyor ve ekliyor: “Bence bu \u00e7al\u0131\u015fma, kanser te\u015fhisi konduktan sonra yedi\u011finiz \u015feylerin genel sonucu etkileyebilece\u011fini g\u00fc\u00e7lendiriyor.”<\/span><\/span><\/p>\n

Lammersfeld, \u0131zgara ete bir\u00e7ok sa\u011fl\u0131kl\u0131 alternatif oldu\u011funu s\u00f6yl\u00fcyor. <\/span>“Sebze ve meyvelerin \u0131zgarada pi\u015firilmesi tehlikeli bile\u015fiklerle sonu\u00e7lanmaz” diye a\u00e7\u0131kl\u0131yor. <\/span>Mercimek, fasulye ve soya \u00fcr\u00fcnleri de b\u00fcy\u00fck bir protein kayna\u011f\u0131d\u0131r. <\/span>Bu yiyeceklere a\u015fina de\u011filseniz, her hafta diyetinize bir vejeteryan yeme\u011fi eklemeyi deneyin ve oradan yukar\u0131 do\u011fru \u00e7al\u0131\u015f\u0131n.”<\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 pi\u015firme ipu\u00e7lar\u0131<\/span><\/span><\/h2>\n

Hala et \u0131zgara yapmay\u0131 planl\u0131yorsan\u0131z, Lammersfeld a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 sunar:<\/span><\/span><\/p>\n

    \n
  • Pi\u015firmeden \u00f6nce eti \u00e7\u00f6zd\u00fcr\u00fcn.<\/span><\/span><\/li>\n
  • \u0130\u00e7eriden k\u0131s\u0131k ate\u015fte pi\u015firin, ard\u0131ndan \u0131zgaraya koyun.<\/span><\/span><\/li>\n
  • Izgara i\u015flemi s\u0131ras\u0131nda olu\u015fan kanserojen miktar\u0131n\u0131 azaltmak i\u00e7in eti erken \u0131slat\u0131n.<\/span><\/span><\/li>\n
  • K\u00fc\u00e7\u00fck porsiyonlarda ya\u011fs\u0131z et kullan\u0131n.<\/span><\/span><\/li>\n
  • Pi\u015firirken krepleri d\u00fczle\u015ftirmekten ve s\u0131k s\u0131k \u00e7evirmekten ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n
  • T\u00fcm etleri al\u00fcminyum folyo veya al\u00fcminyum folyo paketlerde pi\u015firin.<\/span><\/span><\/li>\n
  • Yanmay\u0131 \u00f6nlemek i\u00e7in m\u00fcmk\u00fcn olan en d\u00fc\u015f\u00fck s\u0131cakl\u0131kta \u0131zgara yap\u0131n.<\/span><\/span><\/li>\n
  • Yeme\u011fin yanmas\u0131n\u0131 \u00f6nleyemiyorsan\u0131z, k\u00f6m\u00fcrle\u015fmi\u015f k\u0131s\u0131mlar\u0131n etraf\u0131n\u0131 yiyin.<\/span><\/span><\/li>\n<\/ul>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Izgara et meme kanseri sa\u011fkal\u0131m\u0131n\u0131 etkiler mi? Izgarada c\u0131z\u0131rdayan et veya k\u00fcmes hayvanlar\u0131n\u0131n sesi a\u011fz\u0131n\u0131z\u0131 suland\u0131rabilir. Zengin, dumanl\u0131 aroma, lezzetli ilk \u0131s\u0131r\u0131\u011f\u0131 beklerken duyular\u0131n\u0131z\u0131 doldurur. Taze et yemek kula\u011fa lezzetli gelse de, yak\u0131n tarihli bir ara\u015ft\u0131rma, meme kanserinden kurtulanlar\u0131n, potansiyel sa\u011fl\u0131k riskleri nedeniyle b\u00fcy\u00fck miktarlarda \u0131zgara, \u0131zgara veya t\u00fcts\u00fclenmi\u015f etlerden ka\u00e7\u0131nmak isteyebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Ulusal Kanser …<\/p>\n","protected":false},"author":1,"featured_media":19932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-21529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nIzgara et meme kanseri sa\u011fkal\u0131m\u0131n\u0131 etkiler mi? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/%d9%87%d9%84-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%88%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%a9-%d9%85%d9%86-%d8%b3%d8%b1\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izgara et meme kanseri sa\u011fkal\u0131m\u0131n\u0131 etkiler mi? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Izgara et meme kanseri sa\u011fkal\u0131m\u0131n\u0131 etkiler mi? 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