{"id":22418,"date":"2022-01-11T20:24:55","date_gmt":"2022-01-11T17:24:55","guid":{"rendered":"https:\/\/zdmaa.com\/cancer-support-coping-with-brief-during-the-holidays\/"},"modified":"2022-01-12T00:20:08","modified_gmt":"2022-01-11T21:20:08","slug":"cancer-support-coping-with-brief-during-the-holidays","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cancer-support-coping-with-brief-during-the-holidays\/","title":{"rendered":"Kanser Deste\u011fi: Tatillerde Bir Brifingle Ba\u015fa \u00c7\u0131kmak"},"content":{"rendered":"

Kanser Deste\u011fi: Tatillerde Bir Brifingle Ba\u015fa \u00c7\u0131kmak<\/span><\/span><\/span><\/span><\/p>\n

\n

F<\/span><\/span><\/span> Baz\u0131 insanlar i\u00e7in y\u0131l\u0131n bu zaman\u0131 zor olabilir, \u00e7\u00fcnk\u00fc oday\u0131 tararlar, tan\u0131d\u0131k bir g\u00fcl\u00fcmseme ararlar, ancak eksik kal\u0131rlar. <\/span>Y\u0131l\u0131n ne\u015fe ve kutlama zaman\u0131d\u0131r, ancak b\u00f6yle \u00f6nemli bir ki\u015finin art\u0131k \u015fenliklerin bir par\u00e7as\u0131 olmad\u0131\u011f\u0131 mevsimi nas\u0131l kutlars\u0131n\u0131z? <\/span>Bir kay\u0131p meydana geldi\u011finde, eskiden ucube olay\u0131 olarak bilinen bir zamanda yolculuk yapar\u0131z.<\/span><\/span><\/p>\n

Ac\u0131yla u\u011fra\u015f\u0131rken yakla\u015fan tatille ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fmak yorucu olabilir, ancak haz\u0131rlanman\u0131n birka\u00e7 yolu vard\u0131r.<\/span><\/span><\/p><\/blockquote>\n

kendine yer a\u00e7<\/span><\/span><\/h2>\n

Noel mevsimini sevdikleriniz olmadan ge\u00e7irirken a\u011flaman\u0131n sorun olmad\u0131\u011f\u0131n\u0131 anlay\u0131n. <\/span>Arkada\u015flar\u0131n\u0131z\u0131 ziyaret etmek, ailenizle bulu\u015fmak ve sevilmek i\u00e7in bir plan yap\u0131n. <\/span>Ancak, uzun bir s\u00fcre etraf\u0131n\u0131zda kalma d\u00fc\u015f\u00fcncesi bunalt\u0131c\u0131 geliyorsa, kendinize biraz zaman tan\u0131y\u0131n. <\/span>\u0130htiya\u00e7lar\u0131n\u0131za sayg\u0131 g\u00f6sterin ve buna g\u00f6re uzakla\u015f\u0131n. <\/span>Bazen, bir yedekleme se\u00e7ene\u011finin mevcut oldu\u011funu kabul etmek, toplant\u0131da kalman\u0131z i\u00e7in sizi yeterince rahatlatacakt\u0131r.<\/span><\/span><\/p>\n

sevdi\u011fine de\u011fer ver<\/span><\/span><\/h2>\n

An\u0131lar\u0131, sevilen ki\u015fi fiziksel olarak mevcut olmad\u0131\u011f\u0131 i\u00e7in herhangi bir aile toplant\u0131s\u0131n\u0131n b\u00fcy\u00fck bir par\u00e7as\u0131 olarak kalacakt\u0131r. <\/span>Sevdikleriniz hakk\u0131nda en sevdi\u011finiz bir hikayeyi payla\u015fmay\u0131 veya ona bir hara\u00e7 yaratmay\u0131 d\u00fc\u015f\u00fcn\u00fcn. <\/span>Belki yemek masas\u0131ndaki tek bir mumla ya da mantoya bir \u00e7orap asarak an\u0131s\u0131n\u0131 onurland\u0131r\u0131n. <\/span>En sevdi\u011finiz sebeplerden veya hay\u0131r kurumlar\u0131ndan birine ba\u011f\u0131\u015f yapmak, sevdiklerinizi hat\u0131rlaman\u0131n ve onlar ad\u0131na ba\u015fkalar\u0131na yard\u0131m etmenin harika bir yoludur. <\/span>Sevdi\u011finizi zihninizin \u00f6n\u00fcne koymak, kederinizin ilerlemesini kesintiye u\u011fratmaz; <\/span>Asl\u0131nda, o ki\u015finin hayat\u0131n\u0131zda oynad\u0131\u011f\u0131 \u00f6nemli rol\u00fc peki\u015ftirir.<\/span><\/span><\/p>\n

Yeni gelenekler yarat\u0131n<\/span><\/span><\/h2>\n

Sevdi\u011finiz ki\u015finin onlardan zevk almak i\u00e7in orada olmad\u0131\u011f\u0131n\u0131 bilerek ge\u00e7mi\u015f geleneklerle y\u00fczle\u015fmek zor olabilir. <\/span>Kendi geleneklerinizden baz\u0131lar\u0131n\u0131 yaratman\u0131z gerekebilir. <\/span>Sevdikleriniz al\u0131\u015fveri\u015f merkezinin g\u00fcr\u00fclt\u00fcs\u00fcnden ho\u015flanmayabilir ama vitrin al\u0131\u015fveri\u015fini seviyorsunuz. <\/span>Belki Noel m\u00fczi\u011fi size enerji verir, bu y\u00fczden onu bir Noel ne\u015fesi kayna\u011f\u0131 yap\u0131n. <\/span>Tatilleri “sizin” yapmak, kendiniz olman\u0131n g\u00fcc\u00fcn\u00fc fark eden yeni an\u0131lar yarat\u0131r.<\/span><\/span><\/p>\n

Ba\u015fkalar\u0131yla ileti\u015fim kurun<\/span><\/span><\/h2>\n

Bir\u00e7oklar\u0131 i\u00e7in y\u0131l\u0131n bu zaman\u0131, sevdiklerimizle \u00e7evrili olmakla ilgilidir. <\/span>\u00c7o\u011fu zaman etraf\u0131m\u0131zdakilere y\u00fck olmak istemiyoruz, bu y\u00fczden hayal k\u0131r\u0131kl\u0131\u011f\u0131m\u0131z\u0131, korkumuzu veya bo\u015flu\u011fumuzu sakl\u0131yoruz, ancak \u015fimdi sevdiklerimize yard\u0131m etme zaman\u0131. <\/span>Duygular\u0131n\u0131z\u0131 payla\u015fmak, kaybetti\u011finiz ki\u015fiyi ne kadar \u00f6nemsedi\u011finizi ba\u015fkalar\u0131na g\u00f6stermenin kolay bir yoludur. <\/span>Bu d\u00fcr\u00fcstl\u00fckle, onlara bu zaman\u0131n zor oldu\u011funu bildirin ve sevdiklerinizin an\u0131s\u0131n\u0131 onurland\u0131rmak i\u00e7in istedi\u011finiz \u015fekilde tatil planlar\u0131 yap\u0131n.<\/span><\/span><\/p>\n

Bunu yazmak<\/span><\/span><\/h2>\n

Yas tutma s\u00fcreci, \u00fcstesinden gelinmesi zor olan \u00e7ok \u00e7e\u015fitli duygular\u0131 uyand\u0131rabilir. <\/span>Bir hokkabazl\u0131k eylemi gibi g\u00f6r\u00fcnse de, her ki\u015fiye anla\u015f\u0131lmas\u0131 ve tan\u0131nmas\u0131 i\u00e7in kendi alan\u0131n\u0131 verin. <\/span>Dergiler, yarg\u0131lamadan ac\u0131mas\u0131zca d\u00fcr\u00fcst olmak i\u00e7in harika bir yerdir. <\/span>Ger\u00e7ek duygular\u0131n serbest b\u0131rak\u0131labilece\u011fi yer buras\u0131d\u0131r. <\/span>G\u00fczelli\u011fi ayn\u0131 zamanda ne kadar ilerledi\u011fini g\u00f6steren bir zaman kaps\u00fcl\u00fc olma yetene\u011finde de yatmaktad\u0131r. <\/span>Ayr\u0131ca, g\u00fcnde bir kez minnettar oldu\u011funuz \u015feyleri listeledi\u011finizden emin olun. <\/span>Basit veya harika olabilir, ancak \u00f6nemli olan onu bulmakt\u0131r.<\/span><\/span><\/p>\n

Yard\u0131m almak<\/span><\/span><\/h2>\n

Bunun dayanamayacak kadar uzun oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ve ezici bir kay\u0131p duygusu sizi tamamen yutuyorsa, profesyonel tavsiye al\u0131n. <\/span>Bir\u00e7ok terapist kederi iyi bilir ve bununla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir. <\/span>Duygular\u0131 yararl\u0131 ve \u00fcretken bir \u015fekilde rahatlatabilir, y\u00f6nlendirebilir ve y\u00f6nlendirebilirler. <\/span>Belki de kederi anlayan biriyle sadece bir veya iki seans, bir\u00e7ok ac\u0131 verici duyguyu serbest b\u0131rakman\u0131za yard\u0131mc\u0131 olacak ve duygusal y\u00fck olmadan tatilinizin keyfini \u00e7\u0131karman\u0131za izin verecektir. <\/span>Sonunda, \u00f6n\u00fcm\u00fcze gelen sevdiklerimiz, bu mutlu an\u0131m\u0131z\u0131 en g\u00fczel \u015fekilde kutlamaya devam edebilmemizi umuyorlar. <\/span>T\u00fcm s\u00fcre\u00e7 boyunca, sizi bu mevsimde sevgi, \u0131\u015f\u0131k ve umut aramaya te\u015fvik ediyorum.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kanser Deste\u011fi: Tatillerde Bir Brifingle Ba\u015fa \u00c7\u0131kmak F Baz\u0131 insanlar i\u00e7in y\u0131l\u0131n bu zaman\u0131 zor olabilir, \u00e7\u00fcnk\u00fc oday\u0131 tararlar, tan\u0131d\u0131k bir g\u00fcl\u00fcmseme ararlar, ancak eksik kal\u0131rlar. Y\u0131l\u0131n ne\u015fe ve kutlama zaman\u0131d\u0131r, ancak b\u00f6yle \u00f6nemli bir ki\u015finin art\u0131k \u015fenliklerin bir par\u00e7as\u0131 olmad\u0131\u011f\u0131 mevsimi nas\u0131l kutlars\u0131n\u0131z? Bir kay\u0131p meydana geldi\u011finde, eskiden ucube olay\u0131 olarak bilinen bir zamanda …<\/p>\n","protected":false},"author":1,"featured_media":21991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-22418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKanser Deste\u011fi: Tatillerde Bir Brifingle Ba\u015fa \u00c7\u0131kmak - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cancer-support-coping-with-brief-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser Deste\u011fi: Tatillerde Bir Brifingle Ba\u015fa \u00c7\u0131kmak - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser Deste\u011fi: Tatillerde Bir Brifingle Ba\u015fa \u00c7\u0131kmak F Baz\u0131 insanlar i\u00e7in y\u0131l\u0131n bu zaman\u0131 zor olabilir, \u00e7\u00fcnk\u00fc oday\u0131 tararlar, tan\u0131d\u0131k bir g\u00fcl\u00fcmseme ararlar, ancak eksik kal\u0131rlar. 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