{"id":22567,"date":"2022-01-11T20:07:43","date_gmt":"2022-01-11T17:07:43","guid":{"rendered":"https:\/\/zdmaa.com\/how-your-cancer-may-determine-your-diet\/"},"modified":"2022-01-12T01:22:09","modified_gmt":"2022-01-11T22:22:09","slug":"how-your-cancer-may-determine-your-diet","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/how-your-cancer-may-determine-your-diet\/","title":{"rendered":"Kanser diyetinizi nas\u0131l belirleyebilir?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kanser diyetinizi nas\u0131l belirleyebilir?<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p><span class=\"first-letter\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">d<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Doktorlar genellikle t\u0131bbi durumlar\u0131na g\u00f6re hastalar i\u00e7in belirli bir diyet \u00f6nerir: \u00f6rne\u011fin, kalp hastal\u0131\u011f\u0131 olanlar i\u00e7in daha fazla lif ve daha az k\u0131rm\u0131z\u0131 et, \u015feker hastalar\u0131 i\u00e7in d\u00fc\u015f\u00fck \u015fekerli g\u0131dalar ve \u00e7\u00f6lyak hastalar\u0131 i\u00e7in gl\u00fctensiz bir diyet. <\/span><span style=\"vertical-align: inherit;\">Fakat ayn\u0131 \u015feyin baz\u0131 kanser hastalar\u0131 i\u00e7in de ge\u00e7erli olabilece\u011fini biliyor muydunuz? <\/span><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131kl\u0131 bir diyet, kanserden sonra oldu\u011fu gibi kanserden \u00f6nce de \u00e7ok benzer g\u00f6r\u00fcnse de \u2013 ya\u011fs\u0131z protein, bol meyve ve sebze, bol su \u2013 kanser uzmanlar\u0131, belirli kanser t\u00fcrlerine sahip hastalara \u00f6zel beslenme k\u0131lavuzlar\u0131 geli\u015ftirdiler.<\/span><\/span><\/p>\n<blockquote><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8220;Kanser olsun ya da olmas\u0131n t\u00fcm insanlar t\u00fcts\u00fclenmi\u015f, t\u00fcts\u00fclenmi\u015f veya tuzlanm\u0131\u015f i\u015flenmi\u015f etlerden uzak durmal\u0131 veya bunlar\u0131 s\u0131n\u0131rland\u0131rmal\u0131d\u0131r: \u015fark\u00fcteri, jambon, sosisli sandvi\u00e7, domuz past\u0131rmas\u0131 ve sosis. \u00dcretilen et koruyucular\u0131, kansere ba\u011fl\u0131 bile\u015fikler olu\u015fturabilirler.\u201d <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8211; Caroline Amrsfield, MBA, MS, RD, CSO, LD, Amerikan Kanser tedavi merkezlerinde <\/span><\/span><sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00ae<\/span><\/span><\/sup><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (CTCA) <\/span><span style=\"vertical-align: inherit;\">b\u00fct\u00fcnle\u015ftirici t\u0131p ba\u015fkan yard\u0131mc\u0131s\u0131 <\/span><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/em><\/p><\/blockquote>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kanser hastalar\u0131, sahip olduklar\u0131 malignite t\u00fcr\u00fc ne olursa olsun alkolden uzak durmal\u0131d\u0131r. <\/span><span style=\"vertical-align: inherit;\">Lammersfeld, &#8220;Alkol, DNA&#8217;ya zarar verebilecek bir kanserojen olan etanol i\u00e7erir&#8221; diyor. <\/span><span style=\"vertical-align: inherit;\">&#8220;Kad\u0131nlar i\u00e7in g\u00fcnde bir i\u00e7ki bile meme kanseri riskini art\u0131rabilir. Nedeni tam olarak net de\u011fil, alkol\u00fcn etanol i\u00e7ermesi d\u0131\u015f\u0131nda, dola\u015f\u0131mdaki \u00f6strojen seviyelerini ve alkol, besinler ve genler aras\u0131ndaki etkile\u015fimleri y\u00fckseltebilir. G\u00fcnde iki i\u00e7ki. , kad\u0131nlar g\u00fcnde birden fazla i\u00e7ki i\u00e7memelidir ve bir i\u00e7ki 12 ons bira, be\u015f ons bir kadeh \u015farap veya 1.5 ons g\u00fc\u00e7l\u00fc bir alkoll\u00fc i\u00e7ecek olarak tan\u0131mlan\u0131r.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sahip oldu\u011funuz kanser t\u00fcr\u00fcne ba\u011fl\u0131 olarak, ya\u015fam kalitenizi ve daha iyi sonu\u00e7lar elde etme \u015fans\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olurken, tedaviyle ili\u015fkili olas\u0131 yan etkilerin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in a\u015fa\u011f\u0131daki beslenme \u00f6nerilerini g\u00f6z \u00f6n\u00fcnde bulundurun.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">meme kanseri<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Meme kanseri ile \u00f6strojen ve ins\u00fclin \u00fcretimini art\u0131rabilen, DNA&#8217;ya zarar verebilen ve kanser h\u00fccrelerinin b\u00fcy\u00fcmesine izin veren kronik d\u00fc\u015f\u00fck seviyeli inflamasyona yol a\u00e7abilen a\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki kurulmu\u015ftur.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bundan biraz yiyin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek ya\u011fl\u0131 et ve derili k\u00fcmes hayvanlar\u0131, tereya\u011f\u0131, hindistancevizi, hindistancevizi ya\u011f\u0131, hurma \u00e7ekirde\u011fi ya\u011f\u0131, domuz ya\u011f\u0131 ve s\u00fct, peynir ve dondurma gibi b\u00fct\u00fcn s\u00fct \u00fcr\u00fcnleri dahil doymu\u015f ya\u011flar.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Artan kanser riski ve n\u00fcks\u00fc ile ba\u011flant\u0131l\u0131 olan alkol.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015fekerli i\u00e7ecekler<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bundan daha fazla yiyin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kepek, kepekli tah\u0131llar, sebzeler, meyveler ve fasulye i\u00e7eren lif (g\u00fcnde en az 21 gram veya g\u00fcnde d\u00f6rt ila alt\u0131 porsiyon fasulye ve\/veya bakliyat, g\u00fcnde dokuz porsiyon \u00e7e\u015fitli renklerde sebze ve meyve) Kilo kontrol\u00fcn\u00fc ortadan kald\u0131rarak ve muhtemelen buna yard\u0131mc\u0131 olarak kendinizi tok hissetmenize yard\u0131mc\u0131 olur.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Brokoli, karnabahar, Br\u00fcksel lahanas\u0131, lahana ve kara lahana gibi turpgillerden sebzeler, kanserojenleri detoksifiye etmeye ve t\u00fcm\u00f6r b\u00fcy\u00fcmesini \u00f6nlemeye yard\u0131mc\u0131 olabilecek s\u00fclforafan i\u00e7erir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyeceklerdeki Omega-3 ya\u011f asitleri (somon, pisi bal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131, uskumru, hamsi, ringa bal\u0131\u011f\u0131 ve sardalye gibi haftada iki kez \u00fc\u00e7 ila d\u00f6rt ons veya \u00bd fincan soyulmu\u015f bal\u0131k). <\/span><span style=\"vertical-align: inherit;\">Kalp hastal\u0131\u011f\u0131 veya y\u00fcksek trigliseritleri olan ki\u015filer, g\u00fcnl\u00fck ek alma konusunda doktorlar\u0131yla konu\u015fmak isteyebilirler.<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Endometriyal\/rahim kanserleri<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu kanserlere sahip kad\u0131nlar, bitki bazl\u0131 bir diyet izlemeli, sa\u011fl\u0131kl\u0131 bir kiloyu korumaya \u00e7al\u0131\u015fmal\u0131 ve haftada en az 2,5 saat fiziksel aktivite yapmal\u0131d\u0131r.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bundan biraz yiyin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u00fct\u00fcn s\u00fct \u00fcr\u00fcnleri, domuz ya\u011f\u0131, tereya\u011f\u0131, krema, peynir, kuzu eti, domuz eti, derisiz k\u00fcmes hayvanlar\u0131 ve ya\u011fl\u0131 s\u0131\u011f\u0131r eti gibi g\u0131dalarda bulunan doymu\u015f ya\u011flar.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri, \u00e7\u00fcnk\u00fc doymu\u015f ya\u011f ve d\u00fc\u015f\u00fck ya\u011fl\u0131 g\u0131dalardan daha fazla kalori i\u00e7erirler.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eekerli i\u00e7ecekler gibi y\u00fcksek glisemik g\u0131dalar ve y\u00fcksek glisemik diyetler gibi i\u015flenmi\u015f g\u0131dalar, endometrium kanseri riskinin artmas\u0131yla ili\u015fkilendirilmi\u015ftir.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bundan daha fazla yiyin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yaprakl\u0131 ye\u015fillikler, biberler ve havu\u00e7lar gibi ni\u015fastal\u0131 olmayan sebzeler<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kahverengi pirin\u00e7, kinoa ve yulaf ezmesi gibi tam tah\u0131llar<\/span><\/span><\/li>\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u060c \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u062a\u062d\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li>\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631<\/li>\n<\/ul>\n<h2>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645<\/h2>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0645\u0631\u0636\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0623\u0646 \u064a\u0638\u0644\u0648\u0627 \u0646\u0634\u064a\u0637\u064a\u0646 \u060c \u0644\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0623\u0643\u0628\u0631 \u0639\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<p><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0647\u0630\u0627<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/li>\n<li>\u0643\u062d\u0648\u0644<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/li>\n<\/ul>\n<p><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0627<\/strong>:<\/p>\n<ul>\n<li>\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (21-38 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (1\u060c000 \u0645\u062c\u0645 \u0625\u0644\u0649 1\u060c200 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627) \u060c \u0625\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 300 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645) \u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 (600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062f\u0648\u0646 70 \u0648 800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 70 \u061b \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u061b \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645)<\/li>\n<\/ul>\n<h2>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621<\/h2>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u060c \u062d\u064a\u062b \u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n<p><strong>\u062a\u062c\u0646\u0628 \u0647\u0630\u0627<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0644\u0643\u062d\u0648\u0644 \u060c \u0644\u0623\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/li>\n<\/ul>\n<p><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0627<\/strong>:<\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Meyve ve sebzeler (g\u00fcnde be\u015f ila dokuz porsiyon), diyeti karotenoidler (havu\u00e7, tatl\u0131 patates, karpuz, kay\u0131s\u0131, \u0131spanak), turun\u00e7giller (portakal, greyfurt ve C vitamini a\u00e7\u0131s\u0131ndan zengin di\u011fer meyveler), sar\u0131msakl\u0131 ye\u015fillikler (sar\u0131msak, frenk so\u011fan\u0131) ile kar\u0131\u015ft\u0131r\u0131n , frenk so\u011fan\u0131, so\u011fan) ve sebzeler Yaprakl\u0131 (\u0131spanak, lahana, paz\u0131, \u015falgam ve hardal ye\u015fillikleri)<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kanser diyetinizi nas\u0131l belirleyebilir? d Doktorlar genellikle t\u0131bbi durumlar\u0131na g\u00f6re hastalar i\u00e7in belirli bir diyet \u00f6nerir: \u00f6rne\u011fin, kalp hastal\u0131\u011f\u0131 olanlar i\u00e7in daha fazla lif ve daha az k\u0131rm\u0131z\u0131 et, \u015feker hastalar\u0131 i\u00e7in d\u00fc\u015f\u00fck \u015fekerli g\u0131dalar ve \u00e7\u00f6lyak hastalar\u0131 i\u00e7in gl\u00fctensiz bir diyet. Fakat ayn\u0131 \u015feyin baz\u0131 kanser hastalar\u0131 i\u00e7in de ge\u00e7erli olabilece\u011fini biliyor muydunuz? Sa\u011fl\u0131kl\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-22567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kanser diyetinizi nas\u0131l belirleyebilir? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/how-your-cancer-may-determine-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser diyetinizi nas\u0131l belirleyebilir? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser diyetinizi nas\u0131l belirleyebilir? d Doktorlar genellikle t\u0131bbi durumlar\u0131na g\u00f6re hastalar i\u00e7in belirli bir diyet \u00f6nerir: \u00f6rne\u011fin, kalp hastal\u0131\u011f\u0131 olanlar i\u00e7in daha fazla lif ve daha az k\u0131rm\u0131z\u0131 et, \u015feker hastalar\u0131 i\u00e7in d\u00fc\u015f\u00fck \u015fekerli g\u0131dalar ve \u00e7\u00f6lyak hastalar\u0131 i\u00e7in gl\u00fctensiz bir diyet. 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