{"id":22810,"date":"2022-01-11T17:39:53","date_gmt":"2022-01-11T14:39:53","guid":{"rendered":"https:\/\/zdmaa.com\/improving-body-image-in-the-new-year\/"},"modified":"2022-01-12T03:23:30","modified_gmt":"2022-01-12T00:23:30","slug":"improving-body-image-in-the-new-year","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/","title":{"rendered":"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin"},"content":{"rendered":"

Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin<\/span><\/span><\/span><\/span><\/p>\n

\n

Beden imaj\u0131, farkl\u0131 insanlar i\u00e7in farkl\u0131 \u015feyler ifade eden s\u0131cak bir konudur ve tan\u0131m\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131, dergi kapaklar\u0131n\u0131 ve k\u0131rm\u0131z\u0131 hal\u0131 podyumlar\u0131n\u0131 s\u00fcsleyen modellerin g\u00f6r\u00fcn\u00fcmlerinden etkilenir. <\/span>Ancak kanser gibi bir hastal\u0131k i\u00e7in tedavi ediliyorsan\u0131z, v\u00fccudun alg\u0131s\u0131 tamamen yeni bir anlam kazanabilir. <\/span>Hastal\u0131k sadece hastalar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmekle kalmaz; <\/span>Bir\u00e7o\u011fu i\u00e7in, g\u00fcnl\u00fck ortamlar\u0131nda geli\u015fme bi\u00e7imlerini de\u011fi\u015ftirir.<\/span><\/span><\/p>\n

2018’de yeni bir e\u011flence ve kendinizle ilgili yeni bir anlay\u0131\u015f bulman\u0131n baz\u0131 yollar\u0131:<\/span><\/span><\/h3>\n

Sosyal medyay\u0131 nas\u0131l kulland\u0131\u011f\u0131n\u0131z\u0131 yeniden de\u011ferlendirin. <\/span><\/span><\/strong>Facebook veya Instagram \u00fczerinden arama yaparken, telefonunuzu a\u00e7t\u0131\u011f\u0131n\u0131z andan daha iyi mi yoksa daha m\u0131 k\u00f6t\u00fc hissediyorsunuz? <\/span>A\u015fa\u011f\u0131daki fitness ko\u00e7lar\u0131 ve mayo modelleri size ilham veriyor mu yoksa kendinizi ba\u015far\u0131s\u0131z m\u0131 hissettiriyor? <\/span>Bu deneyime katt\u0131\u011f\u0131n\u0131z \u015fey, beklemeniz gereken \u015feydir, bu nedenle hayat\u0131n\u0131za yaln\u0131zca yararl\u0131, g\u00fc\u00e7l\u00fc ve canland\u0131r\u0131c\u0131 mesajlara izin verdi\u011finizden emin olun. <\/span>Bir hastal\u0131kla veya zor bir ya\u015fam durumuyla u\u011fra\u015f\u0131yorsan\u0131z, ilgili hashtag’leri kullanarak hikayelerini payla\u015fan di\u011fer insanlar\u0131 bulun. <\/span>Kanser hastalar\u0131 i\u00e7in #endcancer, #cancerawareness, #cancercure veya #fightcancer gibi hashtag’ler yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n

Dolab\u0131n\u0131 s\u0131f\u0131rla. <\/span><\/span><\/strong>Dolab\u0131n\u0131z\u0131 a\u00e7t\u0131\u011f\u0131n\u0131zda ne g\u00f6r\u00fcyorsunuz? <\/span>Zor bir hedef belirleyen yap\u0131\u015fkan giysilerle dolu mu? <\/span>\u0130\u00e7eri\u011fi, bir zamanlar var olan veya \u201colabilecek\u201d \u015feylere \u00f6zlem duyman\u0131za neden oluyor mu? <\/span>onu uza\u011fa f\u0131rlat. <\/span>Burada ve \u015fimdi ya\u015fay\u0131n. <\/span>Size verdi\u011fi g\u00fcc\u00fcn yeni normalini benimseyin. <\/span>“Almad\u0131\u011f\u0131n\u0131z” k\u0131yafetleri sat\u0131n ve ard\u0131ndan ailenizle bir g\u00fcn ge\u00e7irmek veya bir sanat projesi i\u00e7in sarf malzemeleri gibi geri alabilece\u011finiz bir \u015fey i\u00e7in paray\u0131 biriktirin.<\/span><\/span><\/p>\n

Size mutluluk getirecek \u015feylerin bir listesini yap\u0131n. <\/span><\/span><\/strong>Herkes gibi, “meyve suyunuzu al\u0131n” ifadesinin t\u00fckendi\u011fini ve sadece h\u0131zl\u0131 bir ka\u00e7\u0131\u015fa ihtiyac\u0131n\u0131z oldu\u011funu g\u00f6rebilirsiniz. <\/span>Sizi geri getiren aktiviteleri not edin. <\/span>Cesaret verici deneyimler, sinemaya gitmek, \u00e7ift\u00e7i pazar\u0131na gitmek veya bir destek grubuna kat\u0131lmak gibi bir grup ortam\u0131nda gelebilir. <\/span>Veya kendi ba\u015f\u0131n\u0131za yapt\u0131\u011f\u0131n\u0131z \u015feyler olabilir, \u00f6rne\u011fin<\/span><\/span><\/p>\n

Minnettar bir tav\u0131r tak\u0131n. <\/span><\/span><\/strong>\u0130nsanlara kanser te\u015fhisi konulduktan sonra \u00f6nemli bir \u015fey olur. <\/span>Bu k\u00fc\u00e7\u00fck kelime, hayat\u0131n\u0131zdaki di\u011fer bir\u00e7ok ko\u015fuldan daha fazla korku uyand\u0131rma g\u00fcc\u00fcne sahiptir. <\/span>Sizi kontrol edebilece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz hemen hemen her \u015feyi de\u011ferlendirmeye zorlar ve bu da g\u00fcnl\u00fck olaylara bak\u0131\u015f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirir. <\/span>Al\u0131\u015fveri\u015f yapmak, kom\u015fularla konu\u015fmak veya \u00e7ocuklar\u0131n\u0131zla ak\u015fam yeme\u011fi yemek gibi basit \u015feyler de\u011ferli deneyimler haline gelir.<\/span><\/span><\/a><\/p>\n

Haz\u0131r ve tetikte olmaya karar vermek, \u015f\u00fckran duygusu geli\u015ftirmenize yard\u0131mc\u0131 olabilir. <\/span>“Te\u015fekk\u00fcr ederim” ve “Seni takdir ediyorum” demek i\u00e7in sakin bir zihinsel not, g\u00fcn boyunca bir minnettarl\u0131k mesaj\u0131 g\u00f6ndererek bir takdir atmosferi yaratabilir. <\/span>Ne kadar ilerledi\u011fini hat\u0131rla.<\/span><\/span><\/a><\/p>\n

V\u00fccudunuza g\u00fcven verin. <\/span><\/span><\/strong>V\u00fccudunuz kanserden \u00f6nceki gibi olmayabilir; <\/span>Asl\u0131nda, tamamen farkl\u0131 olabilir. <\/span>Radyasyon, biyopsiler ve\/veya agresif kemoterapi taraf\u0131ndan k\u00f6t\u00fcye kullan\u0131lm\u0131\u015f olabilir. <\/span>Ba\u015fkalar\u0131n\u0131n hayal bile edemeyece\u011fi bir \u015fok ya\u015fam\u0131\u015f olabilir, ama hepsi bu kadar. <\/span>Onu kurtarmak i\u00e7in v\u00fccuduna sald\u0131ran bir dizi tedavi g\u00f6rd\u00fcn. <\/span>Onu daha da g\u00fc\u00e7l\u00fc k\u0131labilecek y\u0131k\u0131m\u0131n e\u015fi\u011finden in\u015fa ettin. <\/span>Bu azim ve dayan\u0131kl\u0131l\u0131k, kazand\u0131\u011f\u0131 yeni bir rozettir. <\/span>Gurur duyman\u0131z ve onurla giymeniz gereken bir \u015fey.<\/span><\/span><\/a><\/p>\n

De\u011fi\u015fimde anlam bulun. <\/span><\/span><\/strong>Bu sefer \u00e7aba ve m\u00fccadele bo\u015fa gitmedi. <\/span>Deneyimden alabilece\u011finiz her \u015feyi al\u0131n. <\/span>Art\u0131k \u00f6zel bir kul\u00fcb\u00fcn par\u00e7as\u0131s\u0131n\u0131z. <\/span>Bu s\u00fcre\u00e7 size nas\u0131l olanak sa\u011flad\u0131? <\/span>B\u00fcy\u00fcd\u00fc\u011f\u00fcnde, ba\u015fkalar\u0131na ne s\u00f6ylerdin? <\/span>Bu yolculu\u011fa ba\u015flamadan \u00f6nce ne bilmek isterdiniz? <\/span>\u0130li\u015fkileriniz nas\u0131l de\u011fi\u015fti? <\/span>Yeni bak\u0131\u015f a\u00e7\u0131n\u0131zla hangi yeni hedefleri belirlediniz? <\/span>Geli\u015ftirdi\u011finiz esnekli\u011fi anlay\u0131n ve bundan yararlan\u0131n.<\/span><\/span><\/a><\/p>\n

K\u0131sacas\u0131 kanserin sizi tan\u0131mlamas\u0131na izin vermeyin. <\/span>Bunun yerine, in\u015fa etti\u011finiz g\u00fcc\u00fcn ve \u00f6\u011frendi\u011finiz derslerin ileriye giden yolda size rehberlik etmesine izin verin. <\/span>Kendinizi ve v\u00fccudunuzu korumak i\u00e7in harcad\u0131\u011f\u0131n\u0131z zamana ve duyguya sayg\u0131 g\u00f6sterin. <\/span>Benlik duygusu etraf\u0131ndaki insanlarla kar\u015f\u0131la\u015ft\u0131r\u0131lamaz \u00e7\u00fcnk\u00fc seyahatleri farkl\u0131 yollardan ge\u00e7er. <\/span>G\u00fc\u00e7, ne kadar kilonuzla veya k\u0131yafetlerinizde nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fczle \u00f6l\u00e7\u00fclmez. <\/span>G\u00f6zya\u015flar\u0131n\u0131 silerek, kendinizle ba\u011flant\u0131 kurarak, tasar\u0131m yoluyla bir gurur duygusunu yeniden ke\u015ffederek \u00f6l\u00e7\u00fclmez, bu \u00f6l\u00e7\u00fclemez.<\/span><\/span><\/a><\/p>\n

Kanserin kendi imaj\u0131n\u0131z\u0131 nas\u0131l etkiledi\u011fi hakk\u0131nda daha fazla bilgi edinin.<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin Beden imaj\u0131, farkl\u0131 insanlar i\u00e7in farkl\u0131 \u015feyler ifade eden s\u0131cak bir konudur ve tan\u0131m\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131, dergi kapaklar\u0131n\u0131 ve k\u0131rm\u0131z\u0131 hal\u0131 podyumlar\u0131n\u0131 s\u00fcsleyen modellerin g\u00f6r\u00fcn\u00fcmlerinden etkilenir. Ancak kanser gibi bir hastal\u0131k i\u00e7in tedavi ediliyorsan\u0131z, v\u00fccudun alg\u0131s\u0131 tamamen yeni bir anlam kazanabilir. Hastal\u0131k sadece hastalar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmekle kalmaz; …<\/p>\n","protected":false},"author":1,"featured_media":21792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-22810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nYeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin Beden imaj\u0131, farkl\u0131 insanlar i\u00e7in farkl\u0131 \u015feyler ifade eden s\u0131cak bir konudur ve tan\u0131m\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131, dergi kapaklar\u0131n\u0131 ve k\u0131rm\u0131z\u0131 hal\u0131 podyumlar\u0131n\u0131 s\u00fcsleyen modellerin g\u00f6r\u00fcn\u00fcmlerinden etkilenir. Ancak kanser gibi bir hastal\u0131k i\u00e7in tedavi ediliyorsan\u0131z, v\u00fccudun alg\u0131s\u0131 tamamen yeni bir anlam kazanabilir. Hastal\u0131k sadece hastalar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmekle kalmaz; …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T14:39:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-12T00:23:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/\",\"name\":\"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin - zdmaa\",\"isPartOf\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg\",\"datePublished\":\"2022-01-11T14:39:53+00:00\",\"dateModified\":\"2022-01-12T00:23:30+00:00\",\"author\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#primaryimage\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg\",\"width\":640,\"height\":426,\"caption\":\"Improving body image in the new year\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/zdmaa.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\",\"url\":\"https:\/\/zdmaa.com\/tr\/ro\/\",\"name\":\"zdmaa\",\"description\":\"zdmaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zdmaa.com\"],\"url\":\"https:\/\/zdmaa.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin - zdmaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/","og_locale":"tr_TR","og_type":"article","og_title":"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin - zdmaa","og_description":"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin Beden imaj\u0131, farkl\u0131 insanlar i\u00e7in farkl\u0131 \u015feyler ifade eden s\u0131cak bir konudur ve tan\u0131m\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131, dergi kapaklar\u0131n\u0131 ve k\u0131rm\u0131z\u0131 hal\u0131 podyumlar\u0131n\u0131 s\u00fcsleyen modellerin g\u00f6r\u00fcn\u00fcmlerinden etkilenir. Ancak kanser gibi bir hastal\u0131k i\u00e7in tedavi ediliyorsan\u0131z, v\u00fccudun alg\u0131s\u0131 tamamen yeni bir anlam kazanabilir. Hastal\u0131k sadece hastalar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmekle kalmaz; …","og_url":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/","og_site_name":"zdmaa","article_published_time":"2022-01-11T14:39:53+00:00","article_modified_time":"2022-01-12T00:23:30+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/","url":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/","name":"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg","datePublished":"2022-01-11T14:39:53+00:00","dateModified":"2022-01-12T00:23:30+00:00","author":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2022\/01\/adult-g49f6ac006_640.jpg","width":640,"height":426,"caption":"Improving body image in the new year"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/tr\/improving-body-image-in-the-new-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Yeni y\u0131lda v\u00fccut imaj\u0131n\u0131 iyile\u015ftirin"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/tr\/ro\/#website","url":"https:\/\/zdmaa.com\/tr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/22810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/comments?post=22810"}],"version-history":[{"count":2,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/22810\/revisions"}],"predecessor-version":[{"id":22832,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/22810\/revisions\/22832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media\/21792"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media?parent=22810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/categories?post=22810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/tags?post=22810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}