{"id":5295,"date":"2021-11-29T01:31:04","date_gmt":"2021-11-28T22:31:04","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5295"},"modified":"2021-11-29T01:31:04","modified_gmt":"2021-11-28T22:31:04","slug":"natural-hair-care-11-natural-beauty-tips-for-healthy-hair","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/natural-hair-care-11-natural-beauty-tips-for-healthy-hair\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu"},"content":{"rendered":"
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Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu<\/span><\/span><\/h1>\n
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Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu<\/span><\/h1>\n<\/div>\n
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Biri size sa\u00e7\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131, g\u00fczel veya uzun yapmak i\u00e7in kesinlikle yapman\u0131z gereken bir \u015fey oldu\u011funu s\u00f6ylerse, bir \u015feyin size pek yard\u0131mc\u0131 olamayaca\u011f\u0131na inand\u0131r\u0131lm\u0131\u015f olabilirsiniz. D\u0131\u015far\u0131da sa\u00e7lar i\u00e7in o kadar \u00e7ok “kural” ve do\u011fal g\u00fczellik ipu\u00e7lar\u0131 var ki, hangilerinin izlenece\u011fini ve hangilerinin tamamen sa\u00e7ma oldu\u011funu anlamak genellikle zor. Ancak bu do\u011fal sa\u00e7 bak\u0131m\u0131 ipu\u00e7lar\u0131, size neyin yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 ve hangi ipu\u00e7lar\u0131ndan kurtulabilece\u011finizi anlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n

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  1. Bir \u015fampuan kullanmak faydalar\u0131n\u0131 azalt\u0131r<\/span><\/b>
    \n \u015eampuan\u0131n\u0131 defalarca kulland\u0131ktan sonra \u00e7al\u0131\u015fmay\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 kim s\u00f6ylediyse ne yaz\u0131k ki yan\u0131l\u0131yor. O kadar yay\u0131ld\u0131 ki art\u0131k bir\u00e7ok insan bunu do\u011fru buluyor. Ama ger\u00e7e\u011fi s\u00f6ylemek gerekirse, \u00f6yle de\u011fil. Bir\u00e7ok insan \u015fampuan\u0131n faydalar\u0131na o kadar al\u0131\u015fm\u0131\u015f ki, onu hi\u00e7bir \u015fey i\u00e7in kullanmay\u0131 b\u0131rakmayacaklar! Anahtar, sa\u00e7 tipinizi bildi\u011finizden emin olmak ve sa\u00e7\u0131n\u0131z i\u00e7in en uygun \u015fampuan\u0131 bulmakt\u0131r. En sevdi\u011finiz \u015fampuan\u0131n ve sa\u011fl\u0131ks\u0131z sa\u00e7lar\u0131n s\u0131k kullan\u0131m\u0131yla ger\u00e7ek bir ba\u011flant\u0131 yoktur. Yani sahip olduklar\u0131n\u0131z\u0131 be\u011fendiyseniz, kullanmaktan \u00e7ekinmeyin!<\/span><\/li>\n
  2. Sa\u00e7\u0131n\u0131z\u0131 d\u00fczenli olarak kesmek uzar.<\/span><\/b>
    \n Bunu bir\u00e7ok insandan duydu\u011funuza eminiz \u2013 \u201cSa\u00e7\u0131n d\u00fczenli kesilmesi sa\u00e7\u0131n uzamas\u0131na neden olur\u201d. Ama sonra tekrar, size bunu bir dahaki sefere s\u00f6ylediklerinde o ki\u015fiyi d\u00fczeltmeyi unutmay\u0131n. D\u00fczeltme, k\u0131r\u0131k u\u00e7lar\u0131 \u00f6nlemeye ve sa\u00e7\u0131 sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olurken, asl\u0131nda sa\u00e7\u0131n uzama \u015feklini etkilemez. Sa\u00e7lar i\u00e7in baz\u0131 do\u011fal g\u00fczellik ipu\u00e7lar\u0131n\u0131n yard\u0131m\u0131yla u\u00e7lar\u0131ndan de\u011fil k\u00f6klerinden b\u00fcy\u00fcyebilir. Bunun sa\u00e7\u0131n\u0131z\u0131 2-3 ayda bir kesmenizi engellemesine izin vermeyin, ancak bunun uzunlu\u011funu veya uzamas\u0131n\u0131 art\u0131rmad\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/span><\/li>\n
  3. Gri sa\u00e7\u0131 yolmak daha<\/span><\/b>
    \n fazla beyaz sa\u00e7 \u00e7\u0131kmas\u0131n\u0131 sa\u011flar Ne kadar beyaz sa\u00e7 kopar\u0131l\u0131rsa al\u0131ns\u0131n ya\u015f\u0131tlar\u0131nda daha fazla beyaz sa\u00e7 \u00e7\u0131kmas\u0131na neden olmaz. Sa\u00e7 yolma, folik\u00fcl\u00fc tahri\u015f ederek sa\u011fl\u0131ks\u0131z sa\u00e7lara neden olur. Efsanenin kayna\u011f\u0131 bu! Her durumda, m\u00fcmk\u00fcn oldu\u011funca k\u00f6t\u00fc yolma al\u0131\u015fkanl\u0131klar\u0131ndan uzak durmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n
  4. A\u015f\u0131r\u0131 \u015fampuanlama yard\u0131mc\u0131 olur<\/span><\/b>
    \n En sevdi\u011finiz \u015fampuan\u0131n o kal\u0131c\u0131 kokusunu ne kadar severseniz sevin, \u201c\u015fampuanla, durula, tekrarla\u201dn\u0131n iyi bir fikir oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bunu yapmay\u0131 d\u00fc\u015f\u00fcnmeden \u00f6nce ayr\u0131nt\u0131lar\u0131 bilmeniz gerekir. \u0130lk kez \u015fampuanlad\u0131\u011f\u0131n\u0131zda kiri, kiri ve ya\u011f\u0131 temizler. \u015eampuanlad\u0131\u011f\u0131n\u0131z ikinci anda, temelde sa\u00e7 tellerini beslersiniz ve o zaman masaj yapar ve k\u00f6p\u00fcr\u00fcrs\u00fcn\u00fcz. Bu nedenle \u015fampuan\u0131n tekrar tekrar kullan\u0131lmamas\u0131 tavsiye edilir. Bir sa\u00e7 uzman\u0131na veya kuaf\u00f6r\u00fcne sorarsan\u0131z, size ikinci kez \u00e7ok fazla \u015fampuan kullanman\u0131za gerek olmad\u0131\u011f\u0131n\u0131, \u00e7\u00fcnk\u00fc bu yaln\u0131zca sa\u00e7 derinizi <\/span>do\u011fal ya\u011flar\u0131ndan ar\u0131nd\u0131raca\u011f\u0131n\u0131 ve<\/span><\/u> \u00a0sa\u00e7\u0131n\u0131z\u0131 a\u015f\u0131r\u0131 derecede kurutaca\u011f\u0131n\u0131 s\u00f6yleyecektir\u00a0 .<\/span><\/li>\n
  5. Sa\u00e7lar\u0131 Tepeden A\u015fa\u011f\u0131ya Tarama<\/span><\/b>
    \n F\u0131r\u00e7alama, sa\u00e7lar\u0131n\u0131z\u0131 \u00e7\u00f6zmenin harika bir yolu olsa da, sa\u00e7lar\u0131n\u0131z\u0131 her zaman erken a\u00e7mal\u0131 ve sonras\u0131nda sa\u011fl\u0131kl\u0131 ve korumal\u0131 tutmak i\u00e7in a\u015f\u0131r\u0131ya ka\u00e7mamaya \u00e7al\u0131\u015f\u0131n! Kula\u011fa ho\u015f gelse de, sa\u00e7\u0131n yukar\u0131dan a\u015fa\u011f\u0131ya a\u015f\u0131r\u0131 f\u0131r\u00e7alanmas\u0131, \u00f6zellikle \u0131slaksa \u00e7ok fazla k\u0131r\u0131lmaya neden olabilir! Bu nedenle, sondan ba\u015flamaya \u00e7al\u0131\u015f\u0131n ve oradan yukar\u0131 do\u011fru \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n
  6. <\/b>
    \nSa\u00e7\u0131n\u0131z\u0131 G\u00fcne\u015fle<\/b> A\u00e7mak G\u00fcne\u015f<\/b> \u0131\u015f\u0131nlar\u0131 sa\u00e7lar i\u00e7in en iyi do\u011fal g\u00fczellik ipu\u00e7lar\u0131ndan biri olsa da kesinlikle denemeniz gereken bir y\u00f6ntem de\u011fil. \u0130nsanlar\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcn aksine, kafa derisi \u00e7ok hassast\u0131r ve g\u00fcne\u015f yan\u0131\u011f\u0131na ve hasarl\u0131 folik\u00fcllere e\u011filimli olabilir. Sa\u00e7 derinize onar\u0131lamaz hasar verebilir ve sa\u00e7\u0131n\u0131z\u0131 kuru ve yetersiz beslenebilir. Bu y\u00fczden sa\u00e7\u0131n\u0131z\u0131 a\u00e7mak istiyorsan\u0131z limon gibi daha do\u011fal bir a\u00e7\u0131c\u0131 \u00fcr\u00fcn ile yapmaya \u00e7al\u0131\u015f\u0131n ve s\u0131k s\u0131k sert g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan uzak durun.<\/span><\/li>\n
  7. Sa\u00e7lar\u0131 gecede 100 kez taramak sa\u00e7lar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 k\u0131lar,<\/span><\/b>
    \n ancak d\u00fczenli eksfoliyasyon sizin i\u00e7in iyidir, \u00e7\u00fcnk\u00fc sa\u00e7 tellerinizi \u00e7\u00f6zmeye yard\u0131mc\u0131 olur ve en \u00f6nemlisi kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r ve b\u00f6ylece sa\u00e7 k\u00f6klerinin canlanmas\u0131na yard\u0131mc\u0131 olur, \u00fcnl\u00fc “yatmadan \u00f6nce 100 vuru\u015f”. Ayn\u0131 zamanda sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011fl\u0131kl\u0131 uzamas\u0131na da yard\u0131mc\u0131 olur. 100 stok \u00e7ok fazla olabilir! L\u00fctfen bu efsaneyi g\u00fcvenle listenizden \u00e7\u0131kard\u0131\u011f\u0131n\u0131zdan emin olun, \u00e7\u00fcnk\u00fc bug\u00fcn \u00e7o\u011fumuzun buna zaten zaman\u0131m\u0131z yok. Yatmadan \u00f6nce sa\u00e7\u0131n\u0131z\u0131 a\u00e7\u0131l\u0131 k\u0131llarla g\u00fczel bir f\u0131r\u00e7alay\u0131n, b\u00f6ylece buklelerinizi y\u0131rtmazs\u0131n\u0131z. Parmaklar\u0131n\u0131zla herhangi bir kar\u0131\u015f\u0131kl\u0131k \u00fczerinde \u00e7al\u0131\u015f\u0131n ve ard\u0131ndan sa\u00e7\u0131n\u0131z yumu\u015fak ve p\u00fcr\u00fczs\u00fcz olana kadar hafif\u00e7e f\u0131r\u00e7alay\u0131n.<\/span><\/li>\n
  8. Sa\u00e7lar\u0131n\u0131z a\u00e7\u0131kken uyumak b\u00fcy\u00fcmeyi destekler.<\/span><\/b>
    \n Eski bir s\u00f6z vard\u0131r, e\u011fer sa\u00e7lar\u0131n\u0131z a\u015fa\u011f\u0131dayken uyursan\u0131z, sa\u00e7 derinize ve k\u00f6klerinize nefes almak i\u00e7in yer a\u00e7ar ve sa\u00e7\u0131n\u0131z\u0131n uzamas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Do\u011fruyu s\u00f6ylemek gerekirse, t\u00fcm fikir tamamen sa\u00e7ma. Sa\u00e7lar\u0131n\u0131z a\u00e7\u0131kken sa\u00e7lar\u0131n\u0131z\u0131 kenetleyerek uyumak ve sa\u00e7\u0131n\u0131zdaki ya\u011flar cildinize da\u011f\u0131larak hassas bir cildiniz varsa sivilce olu\u015fumuna neden olur. Bu nedenle, sa\u00e7\u0131n\u0131z\u0131 \u00e7ok s\u0131k\u0131 \u00e7ekerek tak\u0131lmalara neden olmaktansa, bir topuzla sarman\u0131z veya gev\u015fek ve rahat bir \u00f6rg\u00fcye ba\u011flaman\u0131z daha iyidir. Ba\u015f\u0131n\u0131zdaki gev\u015fek bir toka veya topuz, sa\u00e7lar\u0131 y\u00fcz\u00fcn\u00fczden uzak tutar. Sonu\u00e7ta, <\/span>sa\u00e7<\/span><\/u> derinizin sa\u011fl\u0131kl\u0131 ve iyi beslenmesi i\u00e7in yaln\u0131zca do\u011fal sa\u00e7 bak\u0131m ipu\u00e7lar\u0131na<\/u> ihtiyac\u0131 vard\u0131r\u00a0 . Sadece sa\u00e7\u0131n\u0131z\u0131 \u00e7ok s\u0131k\u0131 ba\u011flamad\u0131\u011f\u0131n\u0131zdan emin olun, \u00e7\u00fcnk\u00fc bu sadece k\u00f6kleri \u00e7ekecek ve uykunuzda k\u0131vr\u0131l\u0131p d\u00f6nd\u00fc\u011f\u00fcn\u00fczde sa\u00e7lar\u0131n k\u0131r\u0131lmas\u0131na neden olacakt\u0131r. Ve her zaman ipek bir yast\u0131k k\u0131l\u0131f\u0131 \u00fczerinde uyuyun, sa\u00e7\u0131n\u0131za pamuklu yast\u0131k k\u0131l\u0131flar\u0131ndan daha yumu\u015fak olma e\u011filimindedirler.<\/span><\/li>\n
  9. Sa\u00e7lar\u0131n\u0131z<\/span><\/b>
    \n tam potansiyel uzunlu\u011funa ula\u015ft\u0131\u011f\u0131nda bir s\u00fcre<\/b> sonra uzamay\u0131 b\u0131rak\u0131r, belli bir noktadan sonra sa\u00e7lar\u0131n uzamay\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 s\u00f6ylerler. Asl\u0131nda, en iyi do\u011fal sa\u00e7 g\u00fczelli\u011fi ipu\u00e7lar\u0131ndan baz\u0131lar\u0131n\u0131 takip ederek ve dengeli bir diyet yaparak sa\u00e7\u0131n\u0131za uygun \u015fekilde bakarsan\u0131z, sa\u00e7lar\u0131n\u0131z istedi\u011finiz gibi uzayabilir. Diyetiniz sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n \u00e7o\u011funu etkiler, bu nedenle bol miktarda besin a\u00e7\u0131s\u0131ndan zengin yiyecekler yedi\u011finizden, i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131zdan ve yeterli protein ald\u0131\u011f\u0131n\u0131zdan emin olun. Bununla birlikte, \u00a0u\u00e7larda <\/span>b\u00f6l\u00fcnm\u00fc\u015f<\/span><\/u> u\u00e7lar geli\u015ftirdiyseniz\u00a0 , sa\u00e7lar\u0131n\u0131z kesinlikle uzamaz.<\/span><\/li>\n
  10. Stres,<\/span><\/b>
    \n b\u00fcy\u00fckannelerden ve annelerden sa\u00e7lar\u0131n beyazlamas\u0131na neden olur<\/b> ve her ikisi de gen\u00e7 ku\u015faklardan bir\u00e7ok kad\u0131n\u0131n inanmaya ba\u015flad\u0131\u011f\u0131 baz\u0131 efsaneleri aileye aktar\u0131r. Bu efsanelerden biri, gri sa\u00e7lar\u0131n stresten kaynakland\u0131\u011f\u0131d\u0131r. Bu sa\u00e7 efsanesi sonu\u00e7ta ba\u015fka bir efsane \u00e7\u00fcnk\u00fc ger\u00e7ekte gri sa\u00e7a genetik etki neden oluyor. Ara\u015ft\u0131rmalar, stresin genlerinizi etkileyebilece\u011fini g\u00f6stermi\u015ftir, ancak ger\u00e7ek \u015fu ki, genlerinizi de\u011fi\u015ftirmek o kadar uzun s\u00fcrecek ki, sa\u00e7\u0131n\u0131z\u0131 ne kadar \u00e7abuk boyayaca\u011f\u0131n\u0131z\u0131 etkiler. Bu nedenle, stresin sa\u00e7\u0131n\u0131z\u0131n a\u011farmas\u0131yla bir ilgisi oldu\u011funa asla inanmay\u0131n. Her \u015feyden \u00e7ok genetik yap\u0131 ve DNA ile ilgili.<\/span><\/li>\n
  11. <\/b>
    \nAtkuyru\u011fu ba\u011flamak kepe\u011fi azaltmaya yard\u0131mc\u0131 olur<\/b> Bu efsane, sa\u00e7\u0131n\u0131z\u0131 at kuyru\u011fu yaparsan\u0131z, topuz yaparsan\u0131z veya farkl\u0131 bir \u015fekilde yaparsan\u0131z kepeklerden kurtulabilece\u011finizi belirtir. Bunlar\u0131n hepsi g\u00fczel kal\u0131plar olsa da, ger\u00e7ek \u015fu ki kepek i\u00e7in hi\u00e7bir \u015fey yapm\u0131yorlar! Bu y\u00f6ntem t\u00fcm kepekleri gizleyecektir ama bundan sonra <\/span>sa\u00e7\u0131n\u0131za iyi<\/span><\/u> bakman\u0131z\u00a0 ve o can s\u0131k\u0131c\u0131 k\u00fc\u00e7\u00fck kepeklerden do\u011fru \u00fcr\u00fcnle kurtulman\u0131z gerekiyor.<\/span><\/li>\n
  12. 12. So\u011fuk su sa\u00e7\u0131n\u0131z\u0131 besler<\/span><\/b>
    \n ve bir\u00e7ok kuaf\u00f6r aras\u0131nda yayg\u0131n bir inan\u0131\u015f oldu\u011funa inan\u0131l\u0131r, ancak asl\u0131nda bu sadece bir efsanedir, bu y\u00fczden han\u0131mlar donup kalmas\u0131n. So\u011fuk su sa\u00e7\u0131n\u0131z\u0131 oldu\u011fundan daha iyi yapmaz. Bununla birlikte, sudan veya sa\u00e7 kurutma makinesinden veya hatta g\u00fcne\u015ften gelen a\u015f\u0131r\u0131 \u0131s\u0131 sa\u00e7\u0131n\u0131za zarar verebilir. Pratik olarak d\u00fc\u015f\u00fcn\u00fcrseniz, so\u011fuk su \u00fcr\u00fcnleri sa\u00e7\u0131n\u0131zdan \u0131l\u0131k su kadar verimli bir \u015fekilde durulamaz, sa\u00e7\u0131n\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 veya daha parlak yapmaz. So\u011fuk su sa\u00e7\u0131n\u0131z\u0131 ge\u00e7ici olarak daha parlak hale getirebilse de \u0131l\u0131k su, kafan\u0131zdaki folik\u00fclleri uyararak sa\u00e7lar\u0131n\u0131z\u0131n daha h\u0131zl\u0131 uzamas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/li>\n<\/ol>\n

    Bu efsanelerin pop\u00fclaritesi inan\u0131lmaz ve milyonlarca insan\u0131n bunlara inand\u0131\u011f\u0131 inanc\u0131 ger\u00e7ek\u00e7i g\u00f6r\u00fcnm\u00fcyor. Umar\u0131z bu en iyi do\u011fal g\u00fczellik ipu\u00e7lar\u0131 sizi bu efsanelere inanmaz hale getirir. <\/span>\u0130nanman\u0131za \u015fa\u015f\u0131rd\u0131\u011f\u0131n\u0131z efsaneler var m\u0131? A\u015fa\u011f\u0131daki yorumlar b\u00f6l\u00fcm\u00fcnde bizimle payla\u015fmay\u0131 unutmay\u0131n. Daha fazla bilgi edin<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu Biri size sa\u00e7\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131, g\u00fczel veya uzun yapmak i\u00e7in kesinlikle yapman\u0131z gereken bir \u015fey oldu\u011funu s\u00f6ylerse, bir \u015feyin size pek yard\u0131mc\u0131 olamayaca\u011f\u0131na inand\u0131r\u0131lm\u0131\u015f olabilirsiniz. D\u0131\u015far\u0131da sa\u00e7lar i\u00e7in o kadar \u00e7ok “kural” ve do\u011fal g\u00fczellik ipu\u00e7lar\u0131 var ki, hangilerinin izlenece\u011fini ve hangilerinin …<\/p>\n","protected":false},"author":1,"featured_media":4344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[604,603],"class_list":["post-5295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-natural-hair-care-11-natural-beauty-tips-for-healthy-hair-tr","tag-saglikli-saclar-icin-11-dogal-guzellik-ipucu"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/natural-hair-care-11-natural-beauty-tips-for-healthy-hair\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in 11 do\u011fal g\u00fczellik ipucu Biri size sa\u00e7\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131, g\u00fczel veya uzun yapmak i\u00e7in kesinlikle yapman\u0131z gereken bir \u015fey oldu\u011funu s\u00f6ylerse, bir \u015feyin size pek yard\u0131mc\u0131 olamayaca\u011f\u0131na inand\u0131r\u0131lm\u0131\u015f olabilirsiniz. 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