{"id":5726,"date":"2021-12-01T15:10:40","date_gmt":"2021-12-01T12:10:40","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5726"},"modified":"2021-12-01T15:10:40","modified_gmt":"2021-12-01T12:10:40","slug":"involving-kids-in-planning-and-preparing-meals","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/involving-kids-in-planning-and-preparing-meals\/","title":{"rendered":"\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span><span class=\"\">\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin<\/span><\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<header id=\"navbar\" class=\"navbar navbar-default\">\n<div class=\"region region-breadcrumb\">\n<nav id=\"wb-bc\" aria-labelledby=\"breadcrumbTitle\">\n<div class=\"container\">\n<p><span><span class=\"\">\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin<\/span><\/span><\/p>\n<\/div>\n<\/nav>\n<\/div>\n<\/header>\n<div class=\"cfg-page-wrapper\">\n<div class=\"container\">\n<div class=\"row\"><main class=\"col-md-12 main-container container js-quickedit-main-content\" role=\"main\"><\/p>\n<div class=\"region region-tabs\"><\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<p><span>\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil etmek, onlara yemek becerilerini ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemini \u00f6\u011fretir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a id=\"section-1\" name=\"section-1\"><\/a><span>\u00c7ocuklar\u0131 yemek planlama ve haz\u0131rlamaya dahil etmenin faydalar\u0131<\/span><\/h2>\n<p><span>\u00c7ocuklar\u0131n\u0131za, <\/span><span>\u00a0onlar\u0131 \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 beslenmeye haz\u0131rlamak i\u00e7in \u00f6nemli <\/span><span>beslenme becerilerini <\/span><span>\u00f6\u011fretebilirsiniz\u00a0 <\/span><span>.<\/span><\/p>\n<p><span>\u00c7ocuklar\u0131 yemek planlamas\u0131na ve haz\u0131rlamaya dahil ederek \u015funlar\u0131 yapabilirsiniz:<\/span><\/p>\n<ul>\n<li><span>sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131<\/span><\/li>\n<li><span>\u00d6z g\u00fcvenlerini art\u0131r\u0131n<\/span><\/li>\n<li><span>Aile k\u00fclt\u00fcr\u00fcn\u00fc ve geleneklerini payla\u015fmak<\/span><\/li>\n<li><span>Onlara uygulamal\u0131 \u00f6\u011frenme deneyimleri vermek<\/span><\/li>\n<li><span>\u0130leti\u015fimde kal\u0131n ve birlikte e\u011flenin<\/span><\/li>\n<li><span>Se\u00e7ici insanlar\u0131, haz\u0131rlanmas\u0131na yard\u0131mc\u0131 olduklar\u0131 yiyecekleri denemeye te\u015fvik etmek<\/span><\/li>\n<li><span>\u00c7ocuklar\u0131n yemek becerilerini \u00f6\u011frenmeleri ve geli\u015ftirmeleri i\u00e7in temel atmak<\/span><\/li>\n<\/ul>\n<p><span>\u00c7ocuklar \u015funlar\u0131 \u00f6\u011frenebilir:<\/span><\/p>\n<ul>\n<li><span>Nas\u0131l yap\u0131l\u0131r:<\/span>\n<ul>\n<li><span>Bakkal d\u00fckkan\u0131<\/span><\/li>\n<li><span>yiyecek hasad\u0131<\/span><\/li>\n<li><span>Sa\u011fl\u0131kl\u0131 bir yemek olu\u015fturun<\/span><\/li>\n<li><span>G\u0131da israf\u0131n\u0131 azalt\u0131n\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 ve becerileri<\/span><\/li>\n<li><span>Sa\u011fl\u0131kl\u0131 g\u0131da se\u00e7imlerinin \u00f6nemi<\/span><\/li>\n<li><span>Yemek, yemek k\u00fclt\u00fcr\u00fc ve gelenekleriyle nas\u0131l ili\u015fkilidir?<\/span><\/li>\n<\/ul>\n<p><span>\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil etmek, onlara a\u015fa\u011f\u0131dakiler gibi di\u011fer \u00f6nemli ya\u015fam becerilerini \u00f6\u011fretir:<\/span><\/p>\n<ul>\n<li><span>b\u00fct\u00e7e<\/span><\/li>\n<li><span>grup<\/span><\/li>\n<li><span>tarifi oku<\/span><\/li>\n<li><span>Bir bakkal listesi yaz\u0131n<\/span><\/li>\n<li><span>A\u015fa\u011f\u0131daki talimatlar<\/span><\/li>\n<li><span>Malzemeler \u00d6l\u00e7\u00fcm\u00fc<\/span><\/li>\n<\/ul>\n<p><span>Bu ger\u00e7ek hayattan \u00f6rnekler, \u00f6\u011frendikleri di\u011fer becerileri destekler, \u00f6rne\u011fin:<\/span><\/p>\n<ul>\n<li><span>matematik<\/span><\/li>\n<li><span>yaz\u0131<\/span><\/li>\n<li><span>okuma<\/span><\/li>\n<li><span>bilimler<\/span><\/li>\n<li><span>sosyal bilim<\/span><\/li>\n<\/ul>\n<p><span>\u00c7ocuklar\u0131n\u0131za yemek becerilerini \u00f6\u011fretmeye ba\u015flamak i\u00e7in asla ge\u00e7 de\u011fildir.<\/span><\/p>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>Yemekleri planlamaya ve haz\u0131rlamaya \u00e7ocuklar\u0131 nas\u0131l dahil edersiniz?<\/span><\/h2>\n<p><span>\u00c7ocuklar da dahil olmak \u00fczere t\u00fcm aile \u00fcyeleri ya\u015fa uygun beslenme faaliyetleri konusunda yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h3><span>Planlama<\/span><\/h3>\n<p><span>Yemekleri ve at\u0131\u015ft\u0131rmal\u0131klar\u0131 planlamaya t\u00fcm aileyi dahil edin.<\/span><\/p>\n<p><span>Aile \u00fcyeleri a\u015fa\u011f\u0131daki yollarla farkl\u0131 \u015fekillerde yard\u0131mc\u0131 olabilir:<\/span><\/p>\n<ul>\n<li><span>Yemekleri veya tarifleri se\u00e7in<\/span><\/li>\n<li><span>Bakkal listesine yiyecek ekleyin<\/span><\/li>\n<li><span>Buzdolab\u0131n\u0131 ve dolaplar\u0131 inceleyin<\/span><\/li>\n<li><span>Sat\u0131l\u0131k sa\u011fl\u0131kl\u0131 yiyecekler i\u00e7in bro\u015f\u00fcrleri kontrol edin<\/span><\/li>\n<li><span>Favori tariflerinizden olu\u015fan bir klas\u00f6r olu\u015fturun<\/span><\/li>\n<\/ul>\n<h3><span>se\u00e7im<\/span><\/h3>\n<p><span>Market al\u0131\u015fveri\u015fini e\u011fitici bir etkinli\u011fe d\u00f6n\u00fc\u015ft\u00fcr\u00fcn. \u0130\u015fte deneyebilece\u011finiz baz\u0131 fikirler:<\/span><\/p>\n<ul>\n<li><span>\u00c7ocuklar\u0131n\u0131z\u0131n yeni sebze veya meyveler se\u00e7mesine izin verin<\/span><\/li>\n<li><span>\u00c7ocuklar\u0131n\u0131zdan malzemeleri bulmalar\u0131n\u0131 ve \u00fcr\u00fcnleri se\u00e7melerini isteyin<\/span><\/li>\n<li><span>\u00c7ocuklar\u0131n\u0131zdan birlikte haz\u0131rlamak i\u00e7in yeni bir tam tah\u0131ll\u0131 yiyecek se\u00e7melerini isteyin.<\/span><\/li>\n<li><span>Daha b\u00fcy\u00fck \u00e7ocuklardan g\u0131da etiketlerini okumalar\u0131n\u0131 ve sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 se\u00e7melerine yard\u0131mc\u0131 olmalar\u0131n\u0131 isteyin.<\/span><\/li>\n<li><span>K\u00fc\u00e7\u00fck \u00e7ocuklara sepete eklenecek sebze ve meyvelerin say\u0131s\u0131n\u0131 sayd\u0131r\u0131n<\/span><\/li>\n<\/ul>\n<h3><span>plan<\/span><\/h3>\n<p><span>Herkes yemek haz\u0131rlamaya yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><span>\u015eunlar\u0131 yaparak kolayla\u015ft\u0131r\u0131n:<\/span><\/p>\n<ul>\n<li><span>Yemek plan\u0131n\u0131z\u0131 mutfakta yay\u0131nlay\u0131n<\/span><\/li>\n<li><span>Her ki\u015fiye a\u015fa\u011f\u0131daki gibi bir g\u00f6rev atay\u0131n:<\/span>\n<ul>\n<li><span>Tablo ayar\u0131<\/span><\/li>\n<li><span>Malzemeler \u00d6l\u00e7\u00fcm\u00fc<\/span><\/li>\n<li><span>Yemek haz\u0131rlama ve yapma<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><a id=\"section-3\" name=\"section-3\"><\/a><span>Ya\u015fa uygun yemek planlama ve haz\u0131rlama g\u00f6revleri<\/span><\/h2>\n<p><span>\u00c7ocuklar\u0131n\u0131za temel g\u0131da becerilerini \u00f6\u011fretirken mutfak g\u00fcvenlik kurallar\u0131n\u0131 g\u00f6zden ge\u00e7irmeyi unutmay\u0131n. Rende, soyucu veya \u00e7\u0131rpma teli gibi mutfak gere\u00e7lerini nas\u0131l g\u00fcvenle kullanacaklar\u0131n\u0131 g\u00f6sterin.<\/span><\/p>\n<p><span>K\u00fc\u00e7\u00fck \u015fefinizin mutfakta ba\u015far\u0131l\u0131 olmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in bu ya\u015fa uygun fikirleri kullan\u0131n.<\/span><\/p>\n<p><span>2 ila 3 ya\u015f aras\u0131 \u00e7ocuklar \u015funlar\u0131 yapabilir:<\/span><\/p>\n<ul>\n<li><span>Malzemeleri say\u0131n<\/span><\/li>\n<li><span>Kaseye malzemeleri ekleyin<\/span><\/li>\n<li><span>Sebze ve meyveleri y\u0131kay\u0131n<\/span><\/li>\n<\/ul>\n<p><span>3 ila 4 ya\u015f aras\u0131 \u00e7ocuklar \u015funlar\u0131 yapabilir:<\/span><\/p>\n<ul>\n<li><span>Malzemelerin toplanmas\u0131na yard\u0131mc\u0131 olur<\/span><\/li>\n<li><span>Malzemeleri bir kapta kar\u0131\u015ft\u0131r\u0131n<\/span><\/li>\n<li><span>\u00d6l\u00e7\u00fc kaplar\u0131ndan d\u00f6k\u00fcn<\/span><\/li>\n<li><span>Sandvi\u00e7 veya pizza yapmaya yard\u0131m edin<\/span><\/li>\n<li><span>Tatl\u0131 patatesleri veya muzlar\u0131 ezin<\/span><\/li>\n<\/ul>\n<p><span>4 ila 6 ya\u015f aras\u0131 \u00e7ocuklar \u015funlar\u0131 yapabilir:<\/span><\/p>\n<ul>\n<li><span>masay\u0131 haz\u0131rla<\/span><\/li>\n<li><span>Malzemeleri birlikte kar\u0131\u015ft\u0131r\u0131n<\/span><\/li>\n<li><span>Kesmek i\u00e7in bir bebek b\u0131\u00e7a\u011f\u0131 kullan\u0131n:<\/span>\n<ul>\n<li><span>soya peyniri<\/span><\/li>\n<li><span>yumu\u015fak meyveler<\/span><\/li>\n<li><span>pi\u015fmi\u015f sebzeler<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>6-8 ya\u015f aras\u0131 \u00e7ocuklar \u015funlar\u0131 yapabilir:<\/span><\/p>\n<ul>\n<li><span>k\u0131r\u0131l\u0131r ve bir yumurtaya \u00e7arpar<\/span><\/li>\n<li><span>Yiyecekleri bir kaseye koyun<\/span><\/li>\n<li><span>Kahvalt\u0131lar\u0131n\u0131 kolayla\u015ft\u0131r\u0131n<\/span><\/li>\n<li><span>Blender veya konserve a\u00e7aca\u011f\u0131 gibi temel mutfak ekipmanlar\u0131n\u0131 kullan\u0131n<\/span><\/li>\n<\/ul>\n<p><span>8-11 ya\u015f aras\u0131 \u00e7ocuklar \u015funlar\u0131 yapabilir:<\/span><\/p>\n<ul>\n<li><span>Kesmek i\u00e7in b\u0131\u00e7a\u011f\u0131 kullan\u0131n:<\/span>\n<ul>\n<li><span>soya peyniri<\/span><\/li>\n<li><span>Ekmek<\/span><\/li>\n<li><span>pi\u015fmi\u015f et<\/span><\/li>\n<li><span>Meyve ve sebzelerin yakalanmas\u0131 kolayd\u0131r<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Okul \u00f6\u011fle yeme\u011fini haz\u0131rlamak ve paketlemek<\/span><\/li>\n<li><span>Mikrodalgay\u0131 ve sobay\u0131 yard\u0131m\u0131n\u0131zla kullan\u0131n<\/span><\/li>\n<li><span>Ak\u015fam yeme\u011fi i\u00e7in bir tabak taze sebze veya meyve haz\u0131rlay\u0131n<\/span><\/li>\n<\/ul>\n<p><span>Ergenler ve ergenlik \u00f6ncesi \u00e7ocuklar \u015funlar\u0131 yapabilir:<\/span><\/p>\n<ul>\n<li><span>Daha karma\u015f\u0131k tarifleri takip edin<\/span><\/li>\n<li><span>Malzemelerin \u00e7o\u011funu toplay\u0131n ve kar\u0131\u015ft\u0131r\u0131n<\/span><\/li>\n<li><span>Belirli g\u00fcnlerde yemek haz\u0131rlamaktan sorumlu olmak<\/span><\/li>\n<\/ul>\n<p><span>\u00c7ocuklar\u0131n\u0131zla yemek pi\u015firmek, onlarla g\u0131da g\u00fcvenli\u011fi hakk\u0131nda konu\u015fmak i\u00e7in de harika bir zaman olabilir. Ellerini y\u0131kamak veya pi\u015fmi\u015f yiyecekleri yeterince so\u011futmak gibi atabilecekleri \u00f6nemli ad\u0131mlar\u0131 g\u00f6zden ge\u00e7irin.<\/span><\/p>\n<h2><a id=\"section-4\" name=\"section-4\"><\/a><span>Bir aile yemek maceras\u0131n\u0131 deneyin<\/span><\/h2>\n<p><span>Yemek, bir aile olarak ba\u011f kurman\u0131n e\u011flenceli bir yoludur. Program\u0131n\u0131za uyan bir aktivite bulun.<\/span><\/p>\n<p><span>Bir aile gezisine kat\u0131labilirsiniz:<\/span><\/p>\n<ul>\n<li><span>Yeme\u011fini yakalamak i\u00e7in bal\u0131\u011fa git<\/span><\/li>\n<li><span>\u00c7e\u015fitli taze yiyecekleri ke\u015ffetmek i\u00e7in \u00e7ift\u00e7i pazar\u0131nda al\u0131\u015fveri\u015f yap\u0131n<\/span><\/li>\n<li><span>Ka\u00e7 farkl\u0131 elma t\u00fcr\u00fcn\u00fcn b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc g\u00f6rmek i\u00e7in bir elma bah\u00e7esini ziyaret edin<\/span><\/li>\n<\/ul>\n<p><span>Ailece yemek yeme maceras\u0131 i\u00e7in uza\u011fa gitmenize gerek yok. Te\u015febb\u00fcs etmek:<\/span><\/p>\n<ul>\n<li><span>Birlikte yeni bir tarif yap\u0131n<\/span><\/li>\n<li><span>En sevdi\u011finiz yemek program\u0131n\u0131 izleyin<\/span><\/li>\n<li><span>Kendi ot ve sebzelerinizi yeti\u015ftirin<\/span><\/li>\n<li><span>Toplulu\u011funuzda birlikte bir yemek kursuna kat\u0131l\u0131n<\/span><\/li>\n<\/ul>\n<div class=\"cfg-section round\">\n<h2><span>Sa\u011fl\u0131kl\u0131 bir se\u00e7im yap\u0131n<\/span><\/h2>\n<p><span>D\u00fczenli olarak ne yedi\u011finiz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir.<\/span><\/p>\n<ul>\n<li><span>Az veya hi\u00e7 sodyum, \u015feker veya doymu\u015f ya\u011f i\u00e7ermeyen yiyecekleri se\u00e7in.<\/span><\/li>\n<li><span><span class=\"\">Sodyum, \u015feker veya doymu\u015f ya\u011f oran\u0131 daha d\u00fc\u015f\u00fck olan \u00fcr\u00fcnleri se\u00e7mek i\u00e7in Besin De\u011ferleri tablosunu g\u0131dalarla kar\u015f\u0131la\u015ft\u0131r\u0131n.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><\/main><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin \u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin \u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil etmek, onlara yemek becerilerini ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemini \u00f6\u011fretir. &nbsp; \u00c7ocuklar\u0131 yemek planlama ve haz\u0131rlamaya dahil etmenin faydalar\u0131 \u00c7ocuklar\u0131n\u0131za, \u00a0onlar\u0131 \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 beslenmeye haz\u0131rlamak i\u00e7in \u00f6nemli beslenme becerilerini \u00f6\u011fretebilirsiniz\u00a0 . \u00c7ocuklar\u0131 yemek planlamas\u0131na ve &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[946,945],"class_list":["post-5726","post","type-post","status-publish","format-standard","hentry","category-uncategorized-tr","tag-involving-kids-in-planning-and-preparing-meals-tr","tag-cocuklari-yemek-planlamaya-ve-hazirlamaya-dahil-edin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/involving-kids-in-planning-and-preparing-meals\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin - zdmaa\" \/>\n<meta property=\"og:description\" content=\"\u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin \u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil edin \u00c7ocuklar\u0131 yemek planlamaya ve haz\u0131rlamaya dahil etmek, onlara yemek becerilerini ve sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemini \u00f6\u011fretir. &nbsp; 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