{"id":5808,"date":"2021-12-01T17:09:36","date_gmt":"2021-12-01T14:09:36","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5808"},"modified":"2021-12-01T17:09:36","modified_gmt":"2021-12-01T14:09:36","slug":"zdmaa-com-eat-vegetables-and-fruits","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/zdmaa-com-eat-vegetables-and-fruits\/","title":{"rendered":"Sebze ve meyve yiyin"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span>Sebze ve meyve yiyin<\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<header id=\"navbar\" class=\"navbar navbar-default\">\n<div class=\"region region-breadcrumb\">\n<nav id=\"wb-bc\" aria-labelledby=\"breadcrumbTitle\">\n<div class=\"container\"><span>Sebze ve meyve yiyin<\/span><\/div>\n<\/nav>\n<\/div>\n<\/header>\n<div class=\"cfg-page-wrapper\">\n<div class=\"container\">\n<div class=\"row\">\n<p>&nbsp;<\/p>\n<div class=\"cfg-full-width-title\">\n<div class=\"container\">\n<div class=\"logo_container\"><\/div>\n<section class=\"block block-cfg-block block-cfg-print-header-block clearfix\" data-block-plugin-id=\"cfg_print_header_block\"><\/section>\n<\/div>\n<\/div>\n<div class=\"highlighted hidden-print\">\n<div class=\"region region-highlighted\"><\/div>\n<\/div>\n<section>\n<div class=\"region region-content\">\n<div class=\"container bs-2col\">\n<div class=\"pull-right print-full-width col-xs-12 col-sm-12 col-md-8 col-lg-9 bs-region bs-region--left\">\n<div class=\"block-region-left\">\n<section class=\"block block-ctools-block block-entity-fieldnodebody clearfix\" data-block-plugin-id=\"entity_field:node:body\">\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<h2><a id=\"section-1\" name=\"section-1\"><\/a><span>Meyve ve sebzeler sizin i\u00e7in iyidir<\/span><\/h2>\n<p><span>Sebze ve meyveler sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin \u00f6nemli bir par\u00e7as\u0131d\u0131r. \u00c7e\u015fitli sebze ve meyveler yemek kalp hastal\u0131\u011f\u0131 riskini azaltabilir<\/span><\/p>\n<p><span>Sebze ve meyveler a\u015fa\u011f\u0131dakiler gibi \u00f6nemli besinleri i\u00e7erir:<\/span><\/p>\n<ul>\n<li><span>basit<\/span><\/li>\n<li><span>vitaminler<\/span><\/li>\n<li><span>metal<\/span><\/li>\n<\/ul>\n<p><span>Yemeklerinize ve ara \u00f6\u011f\u00fcnlerinize bol miktarda sebze ve meyve ekleyin. Sebze ve meyve taba\u011f\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131 olu\u015fturmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/p>\n<p><span>Zevkinize uygun farkl\u0131 dokular, renkler ve \u015fekiller se\u00e7in. Elmalardan kabaklara kadar bol sebze ve meyve se\u00e7in.<\/span><\/p>\n<p><span>\u00c7e\u015fitli sebze ve meyveleri deneyin, \u00f6rne\u011fin:<\/span><\/p>\n<ul>\n<li><span>armut<\/span><\/li>\n<li><span>Bir elma<\/span><\/li>\n<li><span>\u00e7ilek<\/span><\/li>\n<li><span>Brokoli<\/span><\/li>\n<li><span>\u015feftali<\/span><\/li>\n<li><span>lahana<\/span><\/li>\n<li><span>Yaprakl\u0131 sebzeler<\/span><\/li>\n<\/ul>\n<p><span>Meyve suyu konsantreleri ve meyve suyu \u015feker bak\u0131m\u0131ndan zengindir. Suyu suyla de\u011fi\u015ftirin. Meyve suyu yerine b\u00fct\u00fcn veya do\u011franm\u0131\u015f sebze ve meyveleri se\u00e7in.<\/span><\/p>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>Sa\u011fl\u0131kl\u0131 sebze ve meyvelerin se\u00e7ilmesi ve haz\u0131rlanmas\u0131<\/span><\/h2>\n<p><span>Taze, dondurulmu\u015f veya konserve sebze ve meyveler sa\u011fl\u0131kl\u0131 se\u00e7enekler olabilir.<\/span><\/p>\n<p><span>Dondurulmu\u015f ve konserve sebze ve meyveler:<\/span><\/p>\n<ul>\n<li><span>Haz\u0131rlanmas\u0131 biraz zaman al\u0131yor<\/span><\/li>\n<li><span>Sa\u011fl\u0131kl\u0131 ve kullan\u0131\u015fl\u0131 bir se\u00e7enektir<\/span><\/li>\n<li><span>Taze sebze ve meyveler kadar besleyici<\/span><\/li>\n<\/ul>\n<h3><span>Dondurulmu\u015f sebze ve meyveler<\/span><\/h3>\n<p><span>Dondurulmu\u015f sebze ve meyveleri \u015funlar olmadan se\u00e7in:<\/span><\/p>\n<ul>\n<li><span>Eklenen \u015fekerler<\/span><\/li>\n<li><span>baharat ekle<\/span><\/li>\n<li><span>Zengin ekmek veya soslar<\/span><\/li>\n<\/ul>\n<p><span>\u00c7orbalara veya ac\u0131 biberlere donmu\u015f sebze ve meyveler ekleyebilirsiniz.<\/span><\/p>\n<h3><span>Konserve sebze ve meyveler<\/span><\/h3>\n<p><span>\u00c7ok az sodyum i\u00e7eren veya hi\u00e7 sodyum i\u00e7ermeyen konserve sebzeleri se\u00e7in.<\/span><\/p>\n<p><span>\u0130\u00e7lerindeki sodyum i\u00e7eri\u011fini azaltmak i\u00e7in konserve sebzeleri bo\u015falt\u0131n ve durulay\u0131n.<\/span><\/p>\n<p><span>Az \u015feker eklenmi\u015f konserve meyveleri se\u00e7in.<\/span><\/p>\n<p><span>Konserve sebze ve meyveleri kar\u015f\u0131la\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in g\u0131da etiketleri kullan\u0131n.<\/span><\/p>\n<p><span>G\u00fcnl\u00fck y\u00fczde, bir yiyece\u011fin birka\u00e7 veya daha fazla besin i\u00e7erip i\u00e7ermedi\u011fini g\u00f6rmenize yard\u0131mc\u0131 olur.<\/span><\/p>\n<h3><span>kurutulmu\u015f meyve<\/span><\/h3>\n<p><span>Kuru meyve sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 olabilir, ancak di\u015flerinize yap\u0131\u015farak di\u015f \u00e7\u00fcr\u00fcmesine neden olabilir. Kurutulmu\u015f meyve se\u00e7erseniz, yemeklerle birlikte yiyin.<\/span><\/p>\n<h3><span>sebze haz\u0131rlay\u0131n<\/span><\/h3>\n<p><span>A\u015fa\u011f\u0131dakiler gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerini deneyin:<\/span><\/p>\n<ul>\n<li><span>ekmek<\/span><\/li>\n<li><span>kavurma<\/span><\/li>\n<li><span>bu\u011fulama<\/span><\/li>\n<li><span>h\u0131zl\u0131 k\u0131zartma<\/span><\/li>\n<\/ul>\n<p><span>Ekleyerek lezzeti geli\u015ftirin:<\/span><\/p>\n<ul>\n<li><span>zeytin ya\u011f\u0131<\/span><\/li>\n<li><span>Limon suyu<\/span><\/li>\n<li><span>aromal\u0131 sirke<\/span><\/li>\n<li><span>Taze veya kuru otlar veya baharatlar<\/span><\/li>\n<\/ul>\n<h2><a id=\"section-3\" name=\"section-3\"><\/a><span>At\u0131\u015ft\u0131rmal\u0131k fikirleri<\/span><\/h2>\n<p><span>Sebze ve meyveler h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klard\u0131r. Aralar\u0131ndan se\u00e7im yapabilece\u011finiz \u00e7ok \u015fey var ve bunlar\u0131 haz\u0131rlamak i\u00e7in bir\u00e7ok sa\u011fl\u0131kl\u0131 yol var.<\/span><\/p>\n<h3><span>Sebze aperatifleri yemek i\u00e7in ipu\u00e7lar\u0131<\/span><\/h3>\n<p><span>H\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rma i\u00e7in do\u011franm\u0131\u015f taze sebzeleri buzdolab\u0131nda saklay\u0131n. Te\u015febb\u00fcs etmek:<\/span><\/p>\n<ul>\n<li><span>Brokoli<\/span><\/li>\n<li><span>Karn\u0131bahar<\/span><\/li>\n<li><span>havu\u00e7 \u00e7ubuklar\u0131<\/span><\/li>\n<li><span>kereviz \u00e7ubuklar\u0131<\/span><\/li>\n<li><span>salatal\u0131k dilimleri<\/span><\/li>\n<\/ul>\n<h3><span>Meyveli at\u0131\u015ft\u0131rmal\u0131klar yemek i\u00e7in ipu\u00e7lar\u0131<\/span><\/h3>\n<p><span>Haz\u0131rlanmas\u0131 kolay bir at\u0131\u015ft\u0131rmal\u0131k olarak tezgahta bir kase taze meyve bulundurun.<\/span><\/p>\n<p><span>Tam tah\u0131ll\u0131 veya az ya\u011fl\u0131 yo\u011furda meyve ekleyin. Te\u015febb\u00fcs etmek:<\/span><\/p>\n<ul>\n<li><span>muz<\/span><\/li>\n<li><span>Mango<\/span><\/li>\n<li><span>dondurulmu\u015f meyveler<\/span><\/li>\n<li><span>Suda paketlenmi\u015f konserve \u015feftali<\/span><\/li>\n<\/ul>\n<p><span>\u00c7ekirdeksiz \u00fcz\u00fcmleri bir tepside dondurun ve ara \u00f6\u011f\u00fcn olarak afiyetle t\u00fcketin.<\/span><\/p>\n<h2><a id=\"section-4\" name=\"section-4\"><\/a><span>Daha fazla sebze nas\u0131l yenir<\/span><\/h2>\n<p><span>\u0130\u015fte daha fazla sebze yemenin baz\u0131 kolay yollar\u0131:<\/span><\/p>\n<ul>\n<li><span>Zengin ve kremsi hale getirmek i\u00e7in herhangi bir \u00e7orbaya konserve balkaba\u011f\u0131 veya kabak p\u00fcresi ekleyin.<\/span><\/li>\n<li><span>Fazla sebzeleri y\u0131kay\u0131p do\u011fray\u0131n ve buzdolab\u0131na koyun ya da yemek haz\u0131rlarken dondurun, b\u00f6ylece ertesi g\u00fcn\u00fcn yemeklerinde fazladan yeriniz olur.<\/span><\/li>\n<li><span>Salatalara, patates k\u0131zartmalar\u0131na veya g\u00fcve\u00e7lere eklenebilecek \u00f6nceden paketlenmi\u015f sebzeler kullan\u0131n. Te\u015febb\u00fcs etmek: <\/span>\n<ul>\n<li><span>k\u00fc\u00e7\u00fck havu\u00e7<\/span><\/li>\n<li><span>Ye\u015fil fasulyeler<\/span><\/li>\n<li><span>Yaprakl\u0131 sebzeler<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Yemeklerinizle birlikte \u00e7i\u011f sebzeleri servis edin. Te\u015febb\u00fcs etmek: <\/span>\n<ul>\n<li><span>Se\u00e7enek<\/span><\/li>\n<li><span>Kiraz domates veya \u00fcz\u00fcm<\/span><\/li>\n<li><span>K\u0131rm\u0131z\u0131, sar\u0131 veya ye\u015fil biber<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>A\u015fa\u011f\u0131dakiler gibi farkl\u0131 yaprakl\u0131 ye\u015fillikler gerektiren yeni tarifleri deneyin: <\/span>\n<ul>\n<li><span>lahana<\/span><\/li>\n<li><span>\u0131spanak<\/span><\/li>\n<li><span>\u00c7in lahanas\u0131<\/span><\/li>\n<li><span>\u0130svi\u00e7re paz\u0131<\/span><\/li>\n<li><span>Kar\u0131\u015f\u0131k sebze salatas\u0131<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><a id=\"section-5\" name=\"section-5\"><\/a><span>Daha fazla meyve nas\u0131l yenir<\/span><\/h2>\n<p><span>Meyveler g\u00fcn\u00fcn\u00fcze lezzetli bir ektir. \u0130\u015fte daha fazla meyve yemenin baz\u0131 kolay yollar\u0131:<\/span><\/p>\n<ul>\n<li><span>Tatl\u0131 i\u00e7in \u015funlar\u0131 se\u00e7in: <\/span>\n<ul>\n<li><span>turuncu<\/span><\/li>\n<li><span>Az \u015feker ilave edilmi\u015f meyve salatas\u0131<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Salatalara taze meyveler ekleyin. Slayt eklemeyi deneyin: <\/span>\n<ul>\n<li><span>armut<\/span><\/li>\n<li><span>\u015feftali<\/span><\/li>\n<li><span>\u00e7ilek<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Dondurulmu\u015f meyveleri pi\u015firmeye ekleyin.<\/span><\/li>\n<li><span>Fazla meyveleri y\u0131kay\u0131p do\u011fray\u0131n ve yemek ve at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in elinizin alt\u0131nda olmas\u0131 i\u00e7in buzdolab\u0131na koyun.<\/span><\/li>\n<\/ul>\n<div class=\"cfg-section round\">\n<h2><span>Sa\u011fl\u0131kl\u0131 bir se\u00e7im yap\u0131n<\/span><\/h2>\n<p><span>D\u00fczenli olarak ne yedi\u011finiz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir.<\/span><\/p>\n<ul>\n<li><span>Az veya hi\u00e7 sodyum, \u015feker veya doymu\u015f ya\u011f i\u00e7ermeyen yiyecekleri se\u00e7in.<\/span><\/li>\n<li><span>Sodyum, \u015feker veya doymu\u015f ya\u011f oran\u0131 daha d\u00fc\u015f\u00fck olan \u00fcr\u00fcnleri se\u00e7mek i\u00e7in Besin De\u011ferleri tablosunu g\u0131dalarla kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sebze ve meyve yiyin Sebze ve meyve yiyin &nbsp; Meyve ve sebzeler sizin i\u00e7in iyidir Sebze ve meyveler sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin \u00f6nemli bir par\u00e7as\u0131d\u0131r. \u00c7e\u015fitli sebze ve meyveler yemek kalp hastal\u0131\u011f\u0131 riskini azaltabilir Sebze ve meyveler a\u015fa\u011f\u0131dakiler gibi \u00f6nemli besinleri i\u00e7erir: basit vitaminler metal Yemeklerinize ve ara \u00f6\u011f\u00fcnlerinize bol miktarda sebze ve meyve ekleyin. Sebze &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1007,1006],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-zdmaa-com-eat-vegetables-and-fruits-tr","tag-sebze-ve-meyve-yiyin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sebze ve meyve yiyin - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/zdmaa-com-eat-vegetables-and-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebze ve meyve yiyin - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Sebze ve meyve yiyin Sebze ve meyve yiyin &nbsp; Meyve ve sebzeler sizin i\u00e7in iyidir Sebze ve meyveler sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin \u00f6nemli bir par\u00e7as\u0131d\u0131r. \u00c7e\u015fitli sebze ve meyveler yemek kalp hastal\u0131\u011f\u0131 riskini azaltabilir Sebze ve meyveler a\u015fa\u011f\u0131dakiler gibi \u00f6nemli besinleri i\u00e7erir: basit vitaminler metal Yemeklerinize ve ara \u00f6\u011f\u00fcnlerinize bol miktarda sebze ve meyve ekleyin. 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