{"id":5859,"date":"2021-12-01T22:25:35","date_gmt":"2021-12-01T19:25:35","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5859"},"modified":"2021-12-01T22:25:35","modified_gmt":"2021-12-01T19:25:35","slug":"sugary-drinks-sugary-drinks-and-your-teen","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/sugary-drinks-sugary-drinks-and-your-teen\/","title":{"rendered":"\u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltman\u0131n faydalar\u0131"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span>\u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltman\u0131n faydalar\u0131<\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<h2><span>\u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltman\u0131n faydalar\u0131<\/span><\/h2>\n<p><span>Ebeveyn etkisi, gen\u00e7lerin \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltmada \u00f6nemli bir rol oynayabilir.<\/span><\/p>\n<p><span>\u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltmak a\u015fa\u011f\u0131daki riskleri azaltabilir:<\/span><\/p>\n<ul>\n<li><span>obezite<\/span><\/li>\n<li><span>di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc<\/span><\/li>\n<li><span>2 tip diyabet<\/span><\/li>\n<\/ul>\n<p><span>Gen\u00e7ler, \u015fekerli i\u00e7eceklerin en y\u00fcksek t\u00fcketicileri aras\u0131ndad\u0131r. \u015eekerli i\u00e7ecekler, ergenlik \u00f6ncesi ve gen\u00e7lerin diyetlerinde \u00f6nemli bir \u015feker kayna\u011f\u0131d\u0131r. Gen\u00e7ler \u015fekerli i\u00e7eceklerin \u00e7o\u011funu \u00f6\u011fleden sonra ve ak\u015fam evde t\u00fcketirler.<\/span><\/p>\n<p><span>Alkols\u00fcz i\u00e7ecekler gen\u00e7ler aras\u0131nda en pop\u00fcler i\u00e7ecektir. Di\u011fer \u015fekerli i\u00e7ecekler \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul>\n<li><span>so\u011fuk \u00e7ay<\/span><\/li>\n<li><span>meyve suyu<\/span><\/li>\n<li><span>Spor i\u00e7ecekleri<\/span><\/li>\n<li><span>Enerji i\u00e7ecekleri<\/span><\/li>\n<li><span>s\u0131cak \u00e7ikolata<\/span><\/li>\n<li><span>\u00c7ikolatal\u0131 s\u00fct<\/span><\/li>\n<li><span>\u00d6zel kahve ve \u00e7ay<\/span><\/li>\n<li><span>\u015eeker ilave edilmi\u015f aromal\u0131 su<\/span><\/li>\n<li><span>Meyve gibi meyve aromal\u0131 i\u00e7ecekler<\/span><\/li>\n<li><span>\u015eekerli sebze i\u00e7ecekleri<\/span><\/li>\n<\/ul>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>\u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltmaya nas\u0131l yard\u0131mc\u0131 olabilirsiniz?<\/span><\/h2>\n<p><span>Gen\u00e7ler hala sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftiriyor. \u00c7ocu\u011funuzun sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmesine yard\u0131mc\u0131 olabilirsiniz:<\/span><\/p>\n<ul>\n<li><span>Evde bulunan \u015fekerli i\u00e7ecek say\u0131s\u0131n\u0131 azalt\u0131n<\/span><\/li>\n<li><span>Evden uzaktayken onlar\u0131 sa\u011fl\u0131kl\u0131 i\u00e7ecekler se\u00e7meye te\u015fvik edin.<\/span><\/li>\n<\/ul>\n<p><span>\u00c7ocu\u011funuza baz\u0131 i\u00e7eceklerin \u00e7ok fazla \u015feker i\u00e7erdi\u011fini ve her g\u00fcn t\u00fcketilmemesi gerekti\u011fini a\u00e7\u0131klamak i\u00e7in biraz zaman ay\u0131r\u0131n. Sa\u011fl\u0131kl\u0131 i\u00e7ecekleri se\u00e7melerini kolayla\u015ft\u0131r\u0131n. Denemek:<\/span><\/p>\n<ul>\n<li><span>Yemekler ve at\u0131\u015ft\u0131rmal\u0131klar ile su veya soda suyu servis edin<\/span><\/li>\n<li><span>Meyve ve otlar ile suyu tatmak i\u00e7in bir aile olarak beyin f\u0131rt\u0131nas\u0131 yap\u0131n<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltman\u0131n faydalar\u0131 \u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltman\u0131n faydalar\u0131 Ebeveyn etkisi, gen\u00e7lerin \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltmada \u00f6nemli bir rol oynayabilir. \u00c7ocu\u011funuzun \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 azaltmak a\u015fa\u011f\u0131daki riskleri azaltabilir: obezite di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc 2 tip diyabet Gen\u00e7ler, \u015fekerli i\u00e7eceklerin en y\u00fcksek t\u00fcketicileri aras\u0131ndad\u0131r. \u015eekerli i\u00e7ecekler, ergenlik \u00f6ncesi ve gen\u00e7lerin diyetlerinde \u00f6nemli bir \u015feker kayna\u011f\u0131d\u0131r. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1050,1051],"class_list":["post-5859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-cocugunuzun-sekerli-icecek-alimini-azaltmanin-faydalari","tag-sugary-drinks-sugary-drinks-and-your-teen-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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