{"id":5915,"date":"2021-12-01T23:06:27","date_gmt":"2021-12-01T20:06:27","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5915"},"modified":"2021-12-01T23:06:27","modified_gmt":"2021-12-01T20:06:27","slug":"grains-and-protein-foods","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/grains-and-protein-foods\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131"},"content":{"rendered":"<div class=\"td-post-header\">\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\"><span>Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131<\/span><\/h1>\n<div class=\"td-module-meta-info\"><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<h2><span>Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131<\/span><\/h2>\n<p><span>Sa\u011fl\u0131kl\u0131 yiyecek se\u00e7imleri yapmak, sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni geli\u015ftirmenize yard\u0131mc\u0131 olabilir. Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><span>Yeme d\u00fczeni, d\u00fczenli olarak ne yedi\u011finiz ve ne i\u00e7ti\u011finizi ifade eder. Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeninde t\u00fcm yiyecek ve i\u00e7ecekler birlikte \u00e7al\u0131\u015f\u0131r:<\/span><\/p>\n<ul>\n<li><span>Memnun hissetmenize yard\u0131mc\u0131 olun<\/span><\/li>\n<li><span>sa\u011fl\u0131kl\u0131 tutmak<\/span><\/li>\n<li><span>Beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lay\u0131n<\/span><\/li>\n<\/ul>\n<p><span>\u0130yi ara\u015ft\u0131r\u0131lm\u0131\u015f bir\u00e7ok sa\u011fl\u0131kl\u0131 beslenme modeli, \u00e7o\u011funlukla bitki bazl\u0131 yiyecekleri i\u00e7erir.<\/span><\/p>\n<p><span>Bitkisel g\u0131dalar \u015funlar\u0131 i\u00e7erebilir:<\/span><\/p>\n<ul>\n<li><span>sebzeler ve meyveler<\/span><\/li>\n<li><span>Tah\u0131l g\u0131dalar\u0131<\/span><\/li>\n<li><span>bitkisel proteinli g\u0131dalar<\/span><\/li>\n<\/ul>\n<p><span>Bitkisel g\u0131dalar\u0131 d\u00fczenli olarak yemek, daha fazla lif ve doymu\u015f ya\u011f yemek anlam\u0131na gelebilir. Bu, a\u015fa\u011f\u0131daki riskleri azaltmak da dahil olmak \u00fczere sa\u011fl\u0131k \u00fczerinde olumlu bir etkiye sahip olabilir:<\/span><\/p>\n<ul>\n<li><span>Yenge\u00e7 Burcu<\/span><\/li>\n<li><span>kalp hastal\u0131\u011f\u0131<\/span><\/li>\n<li><span>2 tip diyabet<\/span><\/li>\n<\/ul>\n<p><span>Sa\u011fl\u0131kl\u0131 beslenme modellerinin \u00e7o\u011fu, \u00e7ok az i\u015flenmi\u015f g\u0131da i\u00e7erir veya hi\u00e7 i\u00e7ermez.<\/span><\/p>\n<h2><a id=\"section-2\" name=\"section-2\"><\/a><span>Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni nas\u0131l takip edilir<\/span><\/h2>\n<p><span>A\u015fa\u011f\u0131dakileri d\u00fczenli olarak yiyerek sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni geli\u015ftirebilirsiniz:<\/span><\/p>\n<ul>\n<li><span>Tam tah\u0131ll\u0131 g\u0131dalar, \u00f6rne\u011fin: <\/span>\n<ul>\n<li><span>Kinoa<\/span><\/li>\n<li><span>yabani pirin\u00e7<\/span><\/li>\n<li><span>Tam tah\u0131ll\u0131 makarna<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Sebze ve meyveler, \u00f6rne\u011fin: <\/span>\n<ul>\n<li><span>Bir elma<\/span><\/li>\n<li><span>Havu\u00e7lar<\/span><\/li>\n<li><span>Brokoli<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span>Proteinli yiyecekler, \u00f6rne\u011fin: <\/span>\n<ul>\n<li><span>baklagiller<\/span><\/li>\n<li><span>ya\u011fs\u0131z et<\/span><\/li>\n<li><span>Az ya\u011fl\u0131 yo\u011furt<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>En iyi sa\u011fl\u0131kl\u0131 beslenme modelleri, a\u015fa\u011f\u0131dakilerle ilgili yiyecek se\u00e7imlerinizi yans\u0131tan yiyecekleri i\u00e7erir:<\/span><\/p>\n<ul>\n<li><span>tat<\/span><\/li>\n<li><span>medeniyet<\/span><\/li>\n<li><span>Ba\u011f\u0131\u015f<\/span><\/li>\n<li><span>ya\u015fam tarz\u0131<\/span><\/li>\n<\/ul>\n<div class=\"cfg-section round\">\n<h2><span>Sa\u011fl\u0131kl\u0131 bir se\u00e7im yap\u0131n<\/span><\/h2>\n<p><span>D\u00fczenli olarak ne yedi\u011finiz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir.<\/span><\/p>\n<ul>\n<li><span>Az veya hi\u00e7 sodyum, \u015feker veya doymu\u015f ya\u011f i\u00e7ermeyen yiyecekleri se\u00e7in.<\/span><\/li>\n<li><span>Sodyum, \u015feker veya doymu\u015f ya\u011f oran\u0131 daha d\u00fc\u015f\u00fck olan \u00fcr\u00fcnleri se\u00e7mek i\u00e7in Besin De\u011ferleri tablosunu g\u0131dalarla kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131 Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131 Sa\u011fl\u0131kl\u0131 yiyecek se\u00e7imleri yapmak, sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni geli\u015ftirmenize yard\u0131mc\u0131 olabilir. Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize yard\u0131mc\u0131 olur. Yeme d\u00fczeni, d\u00fczenli olarak ne yedi\u011finiz ve ne i\u00e7ti\u011finizi ifade eder. Sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeninde t\u00fcm yiyecek ve i\u00e7ecekler birlikte \u00e7al\u0131\u015f\u0131r: Memnun hissetmenize yard\u0131mc\u0131 olun sa\u011fl\u0131kl\u0131 tutmak &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1094,1093],"class_list":["post-5915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-grains-and-protein-foods-tr","tag-saglikli-beslenme-duzeninin-faydalari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/grains-and-protein-foods\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131 Sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin faydalar\u0131 Sa\u011fl\u0131kl\u0131 yiyecek se\u00e7imleri yapmak, sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni geli\u015ftirmenize yard\u0131mc\u0131 olabilir. 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