{"id":5960,"date":"2021-12-02T00:07:49","date_gmt":"2021-12-01T21:07:49","guid":{"rendered":"https:\/\/zdmaa.com\/?p=5960"},"modified":"2021-12-02T00:07:49","modified_gmt":"2021-12-01T21:07:49","slug":"reducing-food-waste","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/reducing-food-waste\/","title":{"rendered":"G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber"},"content":{"rendered":"
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G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber<\/span><\/h1>\n
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G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber<\/span><\/h1>\n<\/div>\n<\/div>\n
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Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131’na (USDA) g\u00f6re, ortalama d\u00f6rt ki\u015filik bir aile, her y\u0131l g\u0131daya yakla\u015f\u0131k 1.500 dolar harc\u0131yor. Bu, para kaybetmenin yan\u0131 s\u0131ra do\u011fal kaynaklar\u0131m\u0131z\u0131 da olumsuz etkiliyor. Enerjinin \u00e7o\u011fu, i\u015fg\u00fcc\u00fc, do\u011fal gaz, elektrik ve su dahil olmak \u00fczere g\u0131da \u00fcretimine, nakliyesine ve depolamas\u0131na gidiyor.<\/span><\/p>\n

Ailenizin israf etti\u011fi yiyecek miktar\u0131n\u0131 azaltarak paradan tasarruf edebilir ve \u00e7evreye yard\u0131mc\u0131 olabilirsiniz. Planlama sadece birka\u00e7 ekstra dakika s\u00fcrer.<\/span><\/p>\n

Ma\u011fazaya seyahatinizi planlama<\/span><\/h2>\n

Yeni koronavir\u00fcs\u00fcn patlak vermesi bizi sosyal mesafeyi uygulamaya te\u015fvik etti. O halde, ma\u011fazaya gitmeden \u00f6nce kendinize sorman\u0131z gereken ilk soru \u015fudur: gitmem gerekiyor mu?<\/span><\/p>\n

Bir\u00e7ok insan, ihtiya\u00e7 duyduklar\u0131 \u015feye sahip olmad\u0131klar\u0131n\u0131 varsaymakta h\u0131zl\u0131d\u0131r. Kontrol etmeyi unuttu\u011funuz i\u00e7in ayn\u0131 \u015feyi ka\u00e7 kez sat\u0131n ald\u0131n\u0131z? Raflardaki baz\u0131 z\u0131mbalar\u0131n stokta kalmas\u0131 \u00f6nemlidir. Ancak ihtiyac\u0131n\u0131z olmayan yiyecekleri sat\u0131n almak yiyecek israf\u0131na neden olabilir. Markete gitmeden \u00f6nce bu stratejileri kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcn:<\/span><\/p>\n

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  1. \u00d6nce buzdolab\u0131n\u0131 ve kileri sat\u0131n al\u0131n.\u00a0<\/span><\/strong>Bir bile\u015feniniz olmad\u0131\u011f\u0131n\u0131 varsaymay\u0131n. Emin olmak i\u00e7in \u00f6nce kontrol edin. Hatta pirin\u00e7 yerine kinoa veya konserve yerine kuru fasulye gibi arad\u0131\u011f\u0131n\u0131z malzemenin yerini alabilecek bir malzeme bile bulabilirsiniz.<\/span><\/li>\n
  2. Tarihlere g\u00f6re sat\u0131\u015f \/ kullan\u0131m tarihlerini anlay\u0131n.\u00a0<\/span><\/strong>Bir\u00e7ok ki\u015fi, son kullanma tarihinden sonra bir \u00fcr\u00fcn\u00fc kullanamayaca\u011f\u0131n\u0131z\u0131 varsayar. Bu do\u011fru de\u011fil. Bu tarihler g\u00fcvenlik i\u00e7in de\u011fil kalite i\u00e7in kullan\u0131l\u0131r. Bu tarihi ge\u00e7mi\u015f bir \u00fcr\u00fcn\u00fcn\u00fcz varsa bir hafta i\u00e7inde kullanmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n
  3. \u0130htiyac\u0131n\u0131z olan \u015feylerin bir listesini tutun.\u00a0<\/span><\/strong>Kulland\u0131\u011f\u0131n\u0131z besinleri t\u00fcketirken listenize ekleyin. Bu sayede markete gitti\u011finizde bakkal listeniz ba\u015flayacak ve ihtiyac\u0131n\u0131z olan yiyecekleri almay\u0131 unutmayacaks\u0131n\u0131z.<\/span><\/li>\n
  4. Yemeklerinizi planlay\u0131n.\u00a0<\/span><\/strong>Sat\u0131n ald\u0131\u011f\u0131n\u0131z miktar\u0131 azaltman\u0131n harika bir yolu, hafta boyunca ne yemek istedi\u011finizi planlamakt\u0131r. Ve sadece ak\u015fam yeme\u011fi i\u00e7in de\u011fil. Kahvalt\u0131, \u00f6\u011fle yeme\u011fi ve at\u0131\u015ft\u0131rmal\u0131klar\u0131 da d\u00fc\u015f\u00fcn\u00fcn. Benzer malzemeleri kullanabilecek tarifler planlamaya \u00e7al\u0131\u015f\u0131n, b\u00f6ylece sadece bir yemek i\u00e7in malzeme sat\u0131n alm\u0131yorsunuz.<\/span><\/li>\n
  5. Yaln\u0131zca ihtiyac\u0131n\u0131z olan\u0131 sat\u0131n al\u0131n.\u00a0<\/span><\/strong>Bakkallar, g\u00f6zlerinizin ihtiya\u00e7 duymayabilece\u011finiz \u015feylere y\u00f6nelmesine izin verecek \u015fekilde tasarlanm\u0131\u015ft\u0131r. Ma\u011fazaya gitti\u011finizde oyun plan\u0131na ba\u011fl\u0131 kal\u0131n ve sadece listenizdekileri sat\u0131n al\u0131n. Bu sadece size para kazand\u0131rmakla kalmayacak, ayn\u0131 zamanda hafta i\u00e7inde gereksiz yere at\u0131\u015ft\u0131rmaktan veya yiyecek israf\u0131ndan ka\u00e7\u0131nman\u0131za da yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Yeme\u011finizden en iyi \u015fekilde nas\u0131l yararlan\u0131rs\u0131n\u0131z<\/span><\/h2>\n

    Yiyeceklerinizi ald\u0131ktan sonra, bunlar\u0131 daha sonra nas\u0131l kullanaca\u011f\u0131n\u0131z veya saklayaca\u011f\u0131n\u0131z konusunda bir plan yap\u0131n. Yiyecekleri d\u00fczg\u00fcn bir \u015fekilde nas\u0131l taze tutaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek, bozulmu\u015f ye\u015filliklerin buzdolab\u0131n\u0131n arkas\u0131na itilmesini veya art\u0131k tan\u0131nmayan bir \u015feyin ba\u015f\u0131bo\u015f bir kab\u0131n\u0131 \u00f6nlemenize yard\u0131mc\u0131 olabilir.<\/span><\/p>\n

      \n
    • Organize etme, organize etme, organize etme.\u00a0<\/span><\/strong>\u0130yi organize edilmi\u015f bir kiler veya buzdolab\u0131, yaln\u0131zca e\u015fyalar\u0131n bulunmas\u0131n\u0131 kolayla\u015ft\u0131rmakla kalmaz, ayn\u0131 zamanda yiyeceklerin bozulmas\u0131n\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olabilir. Yeni e\u015fyalar ald\u0131\u011f\u0131n\u0131zda, onlar\u0131 hen\u00fcz kullan\u0131lmam\u0131\u015f e\u015fyalar\u0131n arkas\u0131na koyun. Bu, eski bakkallar\u0131n bir seferde bir galondan fazla s\u00fct\u00fcn bozulmas\u0131n\u0131 veya yanl\u0131\u015fl\u0131kla a\u00e7\u0131lmas\u0131n\u0131 \u00f6nler! Yeni yiyecekler i\u00e7in yeriniz yoksa, envanterinizi temizlemenin zaman\u0131 gelmi\u015f olabilir.<\/span><\/li>\n
    • Art\u0131klara de\u011fil, plan fazlal\u0131\u011f\u0131na haz\u0131rlan\u0131n.\u00a0<\/span><\/strong>Yiyecekleri stratejik olarak haz\u0131rlamak, daha sonra daha fazla i\u015f yapman\u0131z\u0131 sa\u011flayabilir. H\u0131zl\u0131 tavada k\u0131zartmak i\u00e7in pilav yap\u0131yorsan\u0131z, hafta i\u00e7inde ek pirin\u00e7 \u00e7orbas\u0131 yap\u0131n. Tavuk pi\u015firirken ertesi g\u00fcn g\u00fcve\u00e7, sandvi\u00e7 veya salata i\u00e7in fazladan pi\u015firin.<\/span><\/li>\n
    • Yiyecekleri uygun \u015fekilde saklay\u0131n.\u00a0<\/span><\/strong>Patates ve so\u011fan gibi baz\u0131 \u00fcr\u00fcnler en iyi \u015fekilde serin ve kuru yerlerde saklan\u0131rken muzlar ise \u00fcr\u00fcnlerinizin geri kalan\u0131ndan uzakta saklanmal\u0131d\u0131r. Ayr\u0131ca yiyece\u011fi atmadan \u00f6nce nas\u0131l kullanmay\u0131 planlad\u0131\u011f\u0131n\u0131z\u0131 da d\u00fc\u015f\u00fcn\u00fcn. Bir \u015feye ger\u00e7ekten ihtiyac\u0131n\u0131z yoksa, dondurmay\u0131 d\u00fc\u015f\u00fcn\u00fcn. Daha sonra yeme\u011fi haz\u0131rlamay\u0131 kolayla\u015ft\u0131rmak i\u00e7in dondurmadan \u00f6nce etin bir k\u0131sm\u0131n\u0131 yiyin. Kolay yeme ve yeniden \u0131s\u0131tma i\u00e7in yemekleri ayr\u0131 ayr\u0131 paketleyin. Her \u015feyi adland\u0131rmay\u0131 ve tarih atmay\u0131 unutmay\u0131n.<\/span><\/li>\n
    • Ekstra yiyeceklerle yarat\u0131c\u0131 olun.\u00a0<\/span><\/strong>\u00c7e\u015fitli meyveleri bir meyve salatas\u0131 i\u00e7in, smoothie yapmak veya suya lezzet katmak i\u00e7in kar\u0131\u015ft\u0131r\u0131n. \u00c7orba, g\u00fcve\u00e7 veya patates k\u0131zartmas\u0131na do\u011franm\u0131\u015f sebzeleri ekleyin. Unutmay\u0131n, bazen yiyeceklerin ba\u015fka kullan\u0131mlar\u0131 olan k\u0131s\u0131mlar\u0131n\u0131 at\u0131yoruz. Narenciye kabu\u011fu, yeme\u011fe taze tatlar eklemek i\u00e7in kullan\u0131labilir. \u00c7orbalara veya et sular\u0131na havu\u00e7 ve kereviz \u00fcstleri eklenebilir.<\/span><\/li>\n<\/ul>\n

      \u015e\u00fcpheye d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde, fazladan yiyece\u011fi iyi bir \u015fekilde kullanman\u0131n harika bir yolu, onu yerel bir g\u0131da bankas\u0131na veya bar\u0131na\u011fa ba\u011f\u0131\u015flamakt\u0131r. \u00c7ok fazla sat\u0131n ald\u0131\u011f\u0131n\u0131z i\u00e7in e\u015fyalar\u0131n bozulmas\u0131na izin vermek yerine, onlar\u0131 ihtiyac\u0131 olan birine gidecekleri bir yere g\u00f6t\u00fcr\u00fcn<\/span><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131’na (USDA) g\u00f6re, ortalama d\u00f6rt ki\u015filik bir aile, her y\u0131l g\u0131daya yakla\u015f\u0131k 1.500 dolar harc\u0131yor. Bu, para kaybetmenin yan\u0131 s\u0131ra do\u011fal kaynaklar\u0131m\u0131z\u0131 da olumsuz etkiliyor. Enerjinin \u00e7o\u011fu, i\u015fg\u00fcc\u00fc, do\u011fal gaz, elektrik ve su dahil olmak \u00fczere g\u0131da \u00fcretimine, nakliyesine …<\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1127,1128],"class_list":["post-5960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-gida-israfini-azaltmak-icin-bir-rehber","tag-reducing-food-waste-tr"],"yoast_head":"\nG\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/reducing-food-waste\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber - zdmaa\" \/>\n<meta property=\"og:description\" content=\"G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber G\u0131da israf\u0131n\u0131 azaltmak i\u00e7in bir rehber Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131’na (USDA) g\u00f6re, ortalama d\u00f6rt ki\u015filik bir aile, her y\u0131l g\u0131daya yakla\u015f\u0131k 1.500 dolar harc\u0131yor. Bu, para kaybetmenin yan\u0131 s\u0131ra do\u011fal kaynaklar\u0131m\u0131z\u0131 da olumsuz etkiliyor. 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