{"id":6429,"date":"2021-12-03T22:29:37","date_gmt":"2021-12-03T19:29:37","guid":{"rendered":"https:\/\/zdmaa.com\/?p=6429"},"modified":"2021-12-03T22:29:37","modified_gmt":"2021-12-03T19:29:37","slug":"preconception-health-for-men","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/preconception-health-for-men\/","title":{"rendered":"Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k"},"content":{"rendered":"
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Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k<\/span><\/h1>\n
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Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k<\/span><\/h1>\n
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Bir baban\u0131n sa\u011fl\u0131\u011f\u0131 ve ya\u015f\u0131, e\u015finin hamile kalma \u015fans\u0131n\u0131 ve \u00e7ocu\u011fun gelece\u011finin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Ebeveyn olmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 ve formda olman\u0131z\u0131 sa\u011flamak i\u00e7in atabilece\u011finiz basit ad\u0131mlar vard\u0131r.<\/span><\/p>\n

Bir bebek sahibi olmak istiyorsan\u0131z, a\u015fa\u011f\u0131dakiler \u00f6nemlidir:<\/span><\/p>\n

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  • M\u00fcmk\u00fcnse 40 ya\u015f\u0131ndan \u00f6nce hamile kalmaya \u00e7al\u0131\u015f\u0131n<\/span><\/li>\n
  • Sa\u011fl\u0131kl\u0131 bir kilo aral\u0131\u011f\u0131nda olun<\/span><\/li>\n
  • Sigaray\u0131 b\u0131rakmak<\/span><\/li>\n
  • alkol\u00fc azaltmak<\/span><\/li>\n
  • Baz\u0131 kimyasallara maruz kalmaktan ka\u00e7\u0131n\u0131n<\/span><\/li>\n<\/ul>\n

    ya\u015f\u0131n hakk\u0131nda<\/span><\/h2>\n

    Erkekler 70 ya\u015f ve \u00fczerinde sperm \u00fcretebilir ancak ya\u015fland\u0131k\u00e7a sperm kalitesi d\u00fc\u015fer. 40 ya\u015f \u00fcst\u00fc erkeklerin gen\u00e7 erkeklere g\u00f6re daha az sa\u011fl\u0131kl\u0131 spermleri vard\u0131r. 45 ya\u015f\u0131nda veya daha b\u00fcy\u00fckseniz, e\u015finizin gebe kalmas\u0131 daha uzun s\u00fcrebilir ve d\u00fc\u015f\u00fck yapma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek olabilir. Ya\u015fl\u0131 babalar, gen\u00e7 babalara k\u0131yasla otizmli veya \u015fizofreni gibi zihinsel sa\u011fl\u0131k sorunlar\u0131 olan bir \u00e7ocu\u011fa sahip olma riski daha y\u00fcksektir.<\/span><\/p>\n

    Tabii ki ya\u015f\u0131n\u0131z\u0131 kontrol edemezsiniz – ancak daha b\u00fcy\u00fckseniz ve hamile kalmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, en k\u0131sa s\u00fcrede denemeye ba\u015flay\u0131n.<\/span><\/p>\n

    Sa\u011fl\u0131\u011f\u0131n\u0131z \u00f6nemlidir<\/span><\/h2>\n

    K\u0131s\u0131rl\u0131k vakalar\u0131n\u0131n yakla\u015f\u0131k yar\u0131s\u0131 erke\u011fin sahip oldu\u011fu bir sorundan kaynaklan\u0131r, bu nedenle gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nce genel bir t\u0131bbi muayeneden ge\u00e7mek iyi bir fikirdir. \u0130htiya\u00e7 duyabilece\u011finiz testler ve halihaz\u0131rda almakta oldu\u011funuz ila\u00e7lardan ka\u00e7\u0131nman\u0131z gerekip gerekmedi\u011fi konusunda doktorunuzla konu\u015fun.<\/span><\/p>\n

    Sa\u011fl\u0131kl\u0131 sperminiz varsa hamile kalma \u015fans\u0131n\u0131z daha y\u00fcksektir. Bol miktarda sa\u011fl\u0131kl\u0131 sperm elde etmenizi sa\u011flaman\u0131n en iyi yolu, \u0131s\u0131 testislerin sperm yapma yetene\u011fini etkiledi\u011finden testislerinizi serin tutmakt\u0131r. Hamile kalmak istemeden birka\u00e7 ay \u00f6nce, \u00e7ok s\u0131cak banyolardan veya kapl\u0131calardan ka\u00e7\u0131narak, diz\u00fcst\u00fc bilgisayar\u0131n\u0131z\u0131 kuca\u011f\u0131n\u0131za koymayarak ve bol i\u00e7 \u00e7ama\u015f\u0131r\u0131 giyerek testislerinizin serin kalmas\u0131na yard\u0131mc\u0131 olabilirsiniz.<\/span><\/p>\n

    Bebek sahibi olmay\u0131 planl\u0131yorsan\u0131z, k\u0131s\u0131rl\u0131\u011fa neden olabilece\u011finden cinsel yolla bula\u015fan enfeksiyon olup olmad\u0131\u011f\u0131n\u0131 kontrol edin. Hamilelikten \u00f6nce test yapt\u0131rmak, enfeksiyonu e\u015finize veya bebe\u011finize ge\u00e7irme riskini azalt\u0131r.<\/span><\/p>\n

    Kanser gibi t\u0131bbi bir durumunuz varsa, gelecekte bebek sahibi olmak isteyece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z doktorunuzla konu\u015fun. Sperm veya k\u00fc\u00e7\u00fck testis dokusu par\u00e7alar\u0131n\u0131n al\u0131nmas\u0131 ve dondurulmas\u0131 gibi do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n yollar\u0131 vard\u0131r. Kanser tedavisine ba\u015flamadan \u00f6nce doktorunuzun isteklerinizi bilmesi gerekir.<\/span><\/p>\n

    Tamamlay\u0131c\u0131 veya alternatif ila\u00e7lar<\/span><\/h3>\n

    Akupunktur, bitkisel ila\u00e7lar ve masaj gibi tamamlay\u0131c\u0131 veya alternatif tedaviler genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilir, ancak do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabileceklerine dair hi\u00e7bir kan\u0131t yoktur. Herhangi bir tamamlay\u0131c\u0131 veya alternatif tedaviye ba\u015flamadan \u00f6nce doktorunuzla konu\u015fmak her zaman en iyisidir.<\/span><\/p>\n

    Hamilelik \u00f6ncesi ve ya\u015fam tarz\u0131n\u0131z<\/span><\/h2>\n

    Sa\u011fl\u0131kl\u0131 bir kilo, sa\u011fl\u0131kl\u0131 bir bebek sahibi olma \u015fans\u0131n\u0131z\u0131 art\u0131r\u0131r. Fazla kilolu olmak sperminizin kalitesini etkiler, cinsel d\u00fcrt\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcr\u00fcr ve ereksiyonun s\u00fcrd\u00fcr\u00fclmesini zorla\u015ft\u0131rabilir. D\u00fc\u015f\u00fck kilolu olmak da hamile kalmay\u0131 zorla\u015ft\u0131rabilir.<\/span><\/p>\n

    Sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131n en iyi yolu, besleyici bir diyet yemek ve d\u00fczenli egzersiz yapmakt\u0131r. Fazla kilolu veya obezseniz, sadece birka\u00e7 kilo vermek yard\u0131mc\u0131 olacakt\u0131r. Siz ve e\u015finiz, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmeleri i\u00e7in birbirinizi te\u015fvik etmelisiniz. Avustralya Diyet Y\u00f6nergelerini takip edin ve her g\u00fcn \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 yiyecekler ve daha az tuz, \u015feker ve ilave ya\u011flar hedefleyin.<\/span><\/p>\n

    Her hafta, iki bu\u00e7uk ila be\u015f saat orta yo\u011funlukta fiziksel aktivite veya yar\u0131m saat ila iki bu\u00e7uk saat \u015fiddetli fiziksel aktivite yapmaya \u00e7al\u0131\u015f\u0131n. Sadece daha az oturmak ve daha fazla hareket etmek yard\u0131mc\u0131 olacakt\u0131r. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 web sitesinden fiziksel aktiviteyi ya\u015fam tarz\u0131n\u0131za dahil etmenin kolay yollar\u0131n\u0131 bulun.<\/span><\/p>\n

    Ka\u00e7\u0131n\u0131lmas\u0131 gerekenler<\/span><\/h2>\n

    Sigara: Sigara<\/span><\/strong> \u00a0i\u00e7mek i\u00e7in g\u00fcvenli bir s\u0131n\u0131r yoktur. Bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bebek sahibi olmaya ba\u015flamadan en az 3 ay \u00f6nce sigaray\u0131 b\u0131rakman\u0131z \u00f6nemlidir. Sigara i\u00e7mek ereksiyonlar\u0131 etkileyebilir, spermdeki DNA’ya zarar verir ve g\u00fcnde bir paketten fazla sigara i\u00e7mek \u00e7ocu\u011fun l\u00f6semi riskini art\u0131r\u0131r.<\/span><\/p>\n

    Sigaray\u0131 b\u0131rakma konusunda yard\u0131m i\u00e7in 13 7848’den Quitline’\u0131 aray\u0131n.<\/span><\/p>\n

    \u0130\u00e7me:<\/span><\/strong> \u00a0A\u015f\u0131r\u0131 \u00a0alkol <\/span>al\u0131m\u0131<\/span><\/strong> cinsel d\u00fcrt\u00fcn\u00fcz\u00fc<\/strong> etkiler\u00a0 , ereksiyonun s\u00fcrd\u00fcr\u00fclmesini zorla\u015ft\u0131r\u0131r ve sperminizin kalitesini etkiler. Alkol\u00fc b\u0131rakmak zorunda de\u011filsiniz – sadece alkol al\u0131m\u0131n\u0131z\u0131 azalt\u0131n ve g\u00fcvenli s\u0131n\u0131rlar i\u00e7inde tutun. Kafeinin (kahve gibi) bir erke\u011fin gebe kalma \u015fans\u0131n\u0131 etkileyece\u011fine dair hi\u00e7bir kan\u0131t yoktur.<\/span><\/p>\n

    \u0130la\u00e7lar:<\/span><\/strong> \u00a0Doktorunuz, ila\u00e7lar\u0131n\u0131z\u0131 ve herhangi bir vitamin veya takviyeyi almaya devam etmenin uygun olup olmad\u0131\u011f\u0131n\u0131 size s\u00f6yleyecektir. Do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilecek ila\u00e7lar aras\u0131nda opioid a\u011fr\u0131 kesicilerin yan\u0131 s\u0131ra depresyon ve anksiyete ila\u00e7lar\u0131 bulunur. Kemoterapi ve radyoterapi gibi kanser tedavileri de do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir.<\/span><\/p>\n

    Steroidler:<\/span><\/strong> \u00a0Anabolik steroid almak sperm \u00fcretmenizi engelleyebilir. Ereksiyon ve cinsel d\u00fcrt\u00fcy\u00fc etkilerken testisleri k\u00fc\u00e7\u00fcltebilir. Bir ki\u015finin sperm sa\u011fl\u0131\u011f\u0131n\u0131n geri d\u00f6nmesi i\u00e7in anabolik steroidleri b\u0131rakt\u0131ktan sonra iki y\u0131l kadar s\u00fcrebilir.<\/span><\/p>\n

    Uyu\u015fturucular:<\/span><\/strong> \u00a0Kal\u0131c\u0131 do\u011furganl\u0131k sorunlar\u0131na neden olabilece\u011finden, kokain, eroin, ecstasy ve esrar gibi t\u00fcm e\u011flence ama\u00e7l\u0131 uyu\u015fturuculardan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n

    Kimyasallar:<\/span><\/strong> \u00a0\u0130\u015f yerindeki ve g\u00fcnl\u00fck ya\u015famdaki toksinler ve kirleticiler spermleri etkileyebilir. Bunlara pestisitler, a\u011f\u0131r metaller, baz\u0131 kimyasallar, plastikler ve radyasyon dahildir. Hamile kalmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, maruziyetinizi s\u0131n\u0131rlamaya \u00e7al\u0131\u015f\u0131n ve koruyucu giysiler giyin.<\/span><\/p>\n

    Nereden yard\u0131m al\u0131yorsunuz?<\/span><\/h2>\n

    Daha fazla bilgiyi \u015furada bulabilirsiniz:<\/span><\/p>\n

      \n
    • Doktorunuzla konu\u015fun<\/span><\/li>\n
    • Do\u011furganl\u0131\u011f\u0131n\u0131z Erkek ve kad\u0131n do\u011furganl\u0131\u011f\u0131 hakk\u0131nda bilgi i\u00e7in<\/span><\/li>\n
    • Erkek sa\u011fl\u0131\u011f\u0131 ve do\u011furganl\u0131\u011f\u0131 hakk\u0131nda bilgi i\u00e7in sa\u011fl\u0131kl\u0131 bir erkek<\/span><\/li>\n
    • Bir Anne ve \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Hem\u015firesi ile konu\u015fmak i\u00e7in 1800882436 numaral\u0131 telefondan Hamilelik, Do\u011fum ve Bebek’i aray\u0131n.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k   Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k Bir baban\u0131n sa\u011fl\u0131\u011f\u0131 ve ya\u015f\u0131, e\u015finin hamile kalma \u015fans\u0131n\u0131 ve \u00e7ocu\u011fun gelece\u011finin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Ebeveyn olmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 ve formda olman\u0131z\u0131 sa\u011flamak i\u00e7in atabilece\u011finiz basit ad\u0131mlar vard\u0131r. Bir bebek sahibi olmak istiyorsan\u0131z, a\u015fa\u011f\u0131dakiler \u00f6nemlidir: M\u00fcmk\u00fcnse 40 ya\u015f\u0131ndan \u00f6nce hamile kalmaya \u00e7al\u0131\u015f\u0131n Sa\u011fl\u0131kl\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":3530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1537,1538],"class_list":["post-6429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-erkekler-icin-hamilelik-oncesi-saglik","tag-preconception-health-for-men-tr"],"yoast_head":"\nErkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/preconception-health-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k   Erkekler i\u00e7in hamilelik \u00f6ncesi sa\u011fl\u0131k Bir baban\u0131n sa\u011fl\u0131\u011f\u0131 ve ya\u015f\u0131, e\u015finin hamile kalma \u015fans\u0131n\u0131 ve \u00e7ocu\u011fun gelece\u011finin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Ebeveyn olmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 ve formda olman\u0131z\u0131 sa\u011flamak i\u00e7in atabilece\u011finiz basit ad\u0131mlar vard\u0131r. 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