{"id":6460,"date":"2021-12-03T23:18:58","date_gmt":"2021-12-03T20:18:58","guid":{"rendered":"https:\/\/zdmaa.com\/?p=6460"},"modified":"2021-12-03T23:18:58","modified_gmt":"2021-12-03T20:18:58","slug":"preconception-health-for-women","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/","title":{"rendered":"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131"},"content":{"rendered":"
\n
\n

Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131<\/span><\/h1>\n
<\/div>\n<\/header>\n<\/div>\n
\n

 <\/p>\n

\n

Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131<\/span><\/h1>\n
<\/div>\n<\/header>\n
\n

Gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nceki aylarda olabildi\u011fince sa\u011fl\u0131kl\u0131 olman\u0131n, gebe kalma \u015fans\u0131n\u0131z\u0131 art\u0131rd\u0131\u011f\u0131 ve bebe\u011finize ya\u015fam\u0131 boyunca daha sa\u011fl\u0131kl\u0131 olma \u015fans\u0131 verdi\u011fi g\u00f6sterilmi\u015ftir. Bu basit ad\u0131mlar, anne olmadan \u00f6nce sa\u011fl\u0131kl\u0131 ve formda kalman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n

Bir bebek sahibi olmak istiyorsan\u0131z, a\u015fa\u011f\u0131dakiler \u00f6nemlidir:<\/span><\/p>\n

    \n
  • M\u00fcmk\u00fcnse 35 ya\u015f\u0131ndan \u00f6nce denemeye ba\u015flay\u0131n<\/span><\/li>\n
  • Sa\u011fl\u0131kl\u0131 bir kilo aral\u0131\u011f\u0131nda olun<\/span><\/li>\n
  • Sigaray\u0131 b\u0131rakmak<\/span><\/li>\n
  • folik asit al<\/span><\/li>\n
  • Alkol al\u0131m\u0131n\u0131z\u0131 durdurun veya azalt\u0131n<\/span><\/li>\n
  • Do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilecek sa\u011fl\u0131k ko\u015fullar\u0131n\u0131 tedavi etmek<\/span><\/li>\n<\/ul>\n

    ya\u015f\u0131n hakk\u0131nda<\/span><\/h2>\n

    Do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyen en \u00f6nemli \u015fey ya\u015f\u0131n\u0131zd\u0131r. Kad\u0131nlar\u0131n otuz be\u015f ya\u015f\u0131na gelmeden hamile kalmalar\u0131 \u00e7ok daha kolayd\u0131r. Bundan sonra \u00e7ok fazla yumurtan\u0131z olmaz ve zamanla kaliteleri d\u00fc\u015fer.<\/span><\/p>\n

    Avustralya’daki \u00e7o\u011fu ya\u015fl\u0131 kad\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve mutlu bebekleri olmas\u0131na ra\u011fmen, 30 ya\u015f\u0131ndan sonra bir \u00e7ocu\u011fun kromozomal veya genetik anormalli\u011fi olma riski artar – 30 ya\u015f\u0131ndaki kad\u0131nlarda 400’de 1’den 40 ya\u015f\u0131ndaki 100 kad\u0131nda 1’e. ya\u015fland\u0131k\u00e7a d\u00fc\u015f\u00fck yapma ve hamilelik komplikasyonlar\u0131 riski alt\u0131nda.<\/span><\/p>\n

    folik asit al<\/span><\/h2>\n

    Hamile kalmadan \u00f6nce folik asit takviyeleri veya \u201cfolik asit\u201d almak bebe\u011finizde n\u00f6ral t\u00fcp kusurlar\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6nemlidir. Folik asit gebe kalmadan en az bir ay \u00f6nce ve gebeli\u011fin ilk \u00fc\u00e7 ay\u0131nda al\u0131nmas\u0131 \u00f6nerilir.<\/span><\/p>\n

    Folik asit takviyesini eczanelerden veya doktorunuzdan farkl\u0131 dozlarda alabilirsiniz. En az 400 mcg folik asit i\u00e7eren takviyeleri aray\u0131n; Genellikle \u00f6zel bir hamilelik takviyesi olarak adland\u0131r\u0131l\u0131rlar. Tam tah\u0131ll\u0131 ekmek, koyu ye\u015fil yaprakl\u0131 sebzeler, kuru fasulye, nohut ve mercimek gibi g\u0131dalarda da folik asit alabilirsiniz.<\/span><\/p>\n

    T\u0131bbi muayene olun<\/span><\/h2>\n

    Hamile kalmaya \u00e7al\u0131\u015fmadan \u00f6nce genel bir t\u0131bbi muayeneden ge\u00e7mek iyi bir fikirdir. Doktorunuzla ihtiyac\u0131n\u0131z olabilecek testler ve ald\u0131\u011f\u0131n\u0131z ila\u00e7lardan ka\u00e7\u0131nman\u0131z gerekip gerekmedi\u011fi hakk\u0131nda konu\u015fabilirsiniz.<\/span><\/p>\n

    Sizde veya e\u015finizde ailede genetik hastal\u0131k \u00f6yk\u00fcs\u00fc varsa, tarama hakk\u0131nda doktorunuzla konu\u015fabilirsiniz. Kendiniz DNA testi yapmamak en iyisidir.<\/span><\/p>\n

    Duygusal sa\u011fl\u0131\u011f\u0131n\u0131z, aile i\u00e7i \u015fiddet veya zihinsel sa\u011fl\u0131k sorunlar\u0131n\u0131z hakk\u0131nda doktorunuzla konu\u015fman\u0131z iyi bir fikirdir, \u00e7\u00fcnk\u00fc bunlardan herhangi biri sizin i\u00e7in ge\u00e7erliyse hamilelik s\u0131ras\u0131nda daha fazla bak\u0131m ve deste\u011fe ihtiyac\u0131n\u0131z olabilir.<\/span><\/p>\n

    Baz\u0131 ko\u015fullar hamile kalma \u015fans\u0131n\u0131z\u0131 etkileyebilir. Bunlar \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n

    Polikistik over sendromu (PKOS):<\/span><\/strong> \u00a0\u00c7o\u011fu kad\u0131n <\/span>PCOS ile\u00a0<\/span><\/strong> hala alabilirsiniz\u00a0 hamile, ancak daha uzun s\u00fcrebilir. Yapabilece\u011finiz en iyi \u015fey sa\u011fl\u0131kl\u0131 yemek yemek, d\u00fczenli egzersiz yapmak ve genel sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmektir.<\/span><\/p>\n

    Endometriozis:<\/span><\/strong> \u00a0Endometriozisli her 10 kad\u0131ndan 3’\u00fcnde gebe kalma sorunlar\u0131 olur, ancak ila\u00e7lar ve cerrahi yard\u0131mc\u0131 olabilir. Endometriozisiniz varsa, gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nce m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede doktorunuza g\u00f6r\u00fcn\u00fcn.<\/span><\/p>\n

    Diyabet:<\/span><\/strong> \u00a0Hem tip 1 hem de tip 2 diyabet hamile kalma \u015fans\u0131n\u0131z\u0131 etkileyebilir. Diyabetinizin kontrol alt\u0131nda oldu\u011fundan emin olmak i\u00e7in hamile kalmadan yakla\u015f\u0131k 3 ila 6 ay \u00f6nce doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z. Hamileyseniz, sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in diyabetinizin iyi kontrol edildi\u011finden emin olmak i\u00e7in \u00f6zel bak\u0131ma ihtiyac\u0131n\u0131z olacakt\u0131r.<\/span><\/p>\n

    Cinsel sa\u011fl\u0131k:<\/span><\/strong> \u00a0K\u0131s\u0131rl\u0131\u011fa yol a\u00e7abilece\u011finden CYBE’niz olmad\u0131\u011f\u0131ndan emin olun. Hamilelikten \u00f6nce test yapt\u0131rmak, enfeksiyonu e\u015finize veya bebe\u011finize ge\u00e7irme riskini de azalt\u0131r.<\/span><\/p>\n

    Kanser gibi t\u0131bbi bir durumunuz varsa, bebek sahibi olmak istedi\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z doktorunuzla konu\u015fun. Yumurta dondurma gibi do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n yollar\u0131 vard\u0131r, ancak herhangi bir tedaviye ba\u015flamadan \u00f6nce doktorunuzun isteklerinizi bilmesi gerekir.<\/span><\/p>\n

    Tamamlay\u0131c\u0131 veya alternatif ila\u00e7lar<\/span><\/h3>\n

    Akupunktur, bitkisel ila\u00e7lar ve masaj gibi tamamlay\u0131c\u0131 veya alternatif ila\u00e7lar genel sa\u011fl\u0131\u011f\u0131n\u0131za yard\u0131mc\u0131 olabilir, ancak do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebileceklerine dair hi\u00e7bir kan\u0131t yoktur. Herhangi bir tamamlay\u0131c\u0131 veya alternatif tedaviye ba\u015flamadan \u00f6nce doktorunuzla konu\u015fmak her zaman iyi bir fikirdir.<\/span><\/p>\n

    Ya\u015fam tarz\u0131n\u0131z \u00f6nemli<\/span><\/h2>\n

    Sa\u011fl\u0131kl\u0131 bir kilo, sa\u011fl\u0131kl\u0131 bir bebek sahibi olma \u015fans\u0131n\u0131z\u0131 art\u0131r\u0131r. Fazla kilolu olmak yumurtalar\u0131n\u0131z\u0131n kalitesini etkiler ve gebe kalmay\u0131 zorla\u015ft\u0131r\u0131r. D\u00fc\u015f\u00fck kilolu olmak do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 da etkileyebilir.<\/span><\/p>\n

    Sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131n en iyi yolu, besleyici yemekler yemek ve d\u00fczenli egzersiz yapmakt\u0131r. Fazla kilolu veya obezseniz, sadece birka\u00e7 kilo vermek yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n

    Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na \u00f6nc\u00fcl\u00fck etmek i\u00e7in birbirinizi te\u015fvik etmeniz, siz ve e\u015finiz i\u00e7in iyidir. Avustralya Diyet Y\u00f6nergelerini takip edin ve her g\u00fcn \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 yiyecekler ve daha az tuz, \u015feker ve ilave ya\u011flar hedefleyin.<\/span><\/p>\n

    Her hafta 2 ila 5 saat orta yo\u011funlukta fiziksel aktivite veya 1\u00bc ila 2\u00bd saat \u015fiddetli aktivite yapmaya \u00e7al\u0131\u015f\u0131n. Sadece daha az oturmak ve daha fazla hareket etmek yard\u0131mc\u0131 olacakt\u0131r. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 web sitesinden fiziksel aktiviteyi ya\u015fam tarz\u0131n\u0131za dahil etmenin kolay yollar\u0131n\u0131 bulun.<\/span><\/p>\n

    Ka\u00e7\u0131n\u0131lmas\u0131 gerekenler<\/span><\/h2>\n

    Sigara: Sigara<\/span><\/strong> \u00a0i\u00e7mek i\u00e7in g\u00fcvenli bir s\u0131n\u0131r yoktur. Bebek sahibi olmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bebek sahibi olmaya ba\u015flamadan en az 3 ay \u00f6nce sigaray\u0131 b\u0131rakman\u0131z \u00f6nemlidir. Sigara i\u00e7en kad\u0131nlar\u0131n d\u00fc\u015f\u00fck yapma, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebe\u011fe, premat\u00fcre bebe\u011fe veya do\u011fum kusurlu bebe\u011fe sahip olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. Hamilelik s\u0131ras\u0131nda ba\u015fkalar\u0131n\u0131n duman\u0131n\u0131 (ikinci el duman) teneff\u00fcs etmek bile tehlikelidir.<\/span><\/p>\n

    Hamilelik s\u0131ras\u0131nda hala sigara i\u00e7iyorsan\u0131z, \u00e7ok ge\u00e7 de\u011fil – ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde sigaray\u0131 m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede b\u0131rak\u0131n. Sigaray\u0131 b\u0131rakma konusunda yard\u0131m i\u00e7in 13 7848’den Quitline’\u0131 aray\u0131n.<\/span><\/p>\n

    \u0130\u00e7me:<\/span><\/strong> \u00a0Az miktarda i\u00e7mek bile hamileli\u011fi geciktirebilir. A\u015f\u0131r\u0131 i\u00e7me – haftada 7’den fazla veya tek seferde 3’ten fazla – do\u011furganl\u0131k sorunlar\u0131na katk\u0131da bulunma ve sa\u011fl\u0131kl\u0131 bir bebek sahibi olma \u015fans\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. Gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nce kafein al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamak da iyi bir fikirdir.<\/span><\/p>\n

    \u0130la\u00e7lar:<\/span><\/strong> \u00a0Doktorunuz, hamile kalmaya \u00e7al\u0131\u015f\u0131rken ila\u00e7lar\u0131n\u0131z\u0131 ve herhangi bir vitamin veya takviyeyi almaya devam etmenin uygun olup olmad\u0131\u011f\u0131n\u0131 size s\u00f6yleyecektir. Do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilecek ila\u00e7lar aras\u0131nda opioid a\u011fr\u0131 kesicilerin yan\u0131 s\u0131ra depresyon ve anksiyete ila\u00e7lar\u0131 bulunur. Kemoterapi ve radyoterapi gibi kanser tedavileri de do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir. Ancak doktorunuzun tavsiyesi olmadan herhangi bir ila\u00e7 almay\u0131 b\u0131rakmay\u0131n.<\/span><\/p>\n

    Uyu\u015fturucular:<\/span><\/strong> \u00a0Kal\u0131c\u0131 do\u011furganl\u0131k sorunlar\u0131na yol a\u00e7abilecekleri i\u00e7in kokain, eroin, ecstasy ve esrar gibi t\u00fcm e\u011flence ama\u00e7l\u0131 uyu\u015fturuculardan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n

    Kimyasallar:<\/span><\/strong> \u00a0\u0130\u015f yerindeki ve g\u00fcnl\u00fck ya\u015famdaki toksinler ve kirleticiler do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilir. Bunlara pestisitler, a\u011f\u0131r metaller, baz\u0131 kimyasallar, plastikler ve radyasyon dahildir. Maruz kalman\u0131z\u0131 s\u0131n\u0131rlamaya \u00e7al\u0131\u015f\u0131n. Daha fazla bilgi i\u00e7in do\u011furganl\u0131k web sitenizi ziyaret edin.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131   Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 Gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nceki aylarda olabildi\u011fince sa\u011fl\u0131kl\u0131 olman\u0131n, gebe kalma \u015fans\u0131n\u0131z\u0131 art\u0131rd\u0131\u011f\u0131 ve bebe\u011finize ya\u015fam\u0131 boyunca daha sa\u011fl\u0131kl\u0131 olma \u015fans\u0131 verdi\u011fi g\u00f6sterilmi\u015ftir. Bu basit ad\u0131mlar, anne olmadan \u00f6nce sa\u011fl\u0131kl\u0131 ve formda kalman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bir bebek sahibi olmak istiyorsan\u0131z, a\u015fa\u011f\u0131dakiler \u00f6nemlidir: M\u00fcmk\u00fcnse 35 ya\u015f\u0131ndan \u00f6nce denemeye …<\/p>\n","protected":false},"author":1,"featured_media":3548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1567,1568],"class_list":["post-6460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-hamilelik-oncesi-kadin-sagligi","tag-preconception-health-for-women-tr"],"yoast_head":"\nHamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131   Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 Gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nceki aylarda olabildi\u011fince sa\u011fl\u0131kl\u0131 olman\u0131n, gebe kalma \u015fans\u0131n\u0131z\u0131 art\u0131rd\u0131\u011f\u0131 ve bebe\u011finize ya\u015fam\u0131 boyunca daha sa\u011fl\u0131kl\u0131 olma \u015fans\u0131 verdi\u011fi g\u00f6sterilmi\u015ftir. Bu basit ad\u0131mlar, anne olmadan \u00f6nce sa\u011fl\u0131kl\u0131 ve formda kalman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bir bebek sahibi olmak istiyorsan\u0131z, a\u015fa\u011f\u0131dakiler \u00f6nemlidir: M\u00fcmk\u00fcnse 35 ya\u015f\u0131ndan \u00f6nce denemeye …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-03T20:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/\",\"name\":\"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 - zdmaa\",\"isPartOf\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg\",\"datePublished\":\"2021-12-03T20:18:58+00:00\",\"author\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#primaryimage\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg\",\"width\":640,\"height\":427,\"caption\":\"preconception-health-for-women\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/zdmaa.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\",\"url\":\"https:\/\/zdmaa.com\/tr\/ro\/\",\"name\":\"zdmaa\",\"description\":\"zdmaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zdmaa.com\"],\"url\":\"https:\/\/zdmaa.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 - zdmaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/","og_locale":"tr_TR","og_type":"article","og_title":"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 - zdmaa","og_description":"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131   Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 Gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nceki aylarda olabildi\u011fince sa\u011fl\u0131kl\u0131 olman\u0131n, gebe kalma \u015fans\u0131n\u0131z\u0131 art\u0131rd\u0131\u011f\u0131 ve bebe\u011finize ya\u015fam\u0131 boyunca daha sa\u011fl\u0131kl\u0131 olma \u015fans\u0131 verdi\u011fi g\u00f6sterilmi\u015ftir. Bu basit ad\u0131mlar, anne olmadan \u00f6nce sa\u011fl\u0131kl\u0131 ve formda kalman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bir bebek sahibi olmak istiyorsan\u0131z, a\u015fa\u011f\u0131dakiler \u00f6nemlidir: M\u00fcmk\u00fcnse 35 ya\u015f\u0131ndan \u00f6nce denemeye …","og_url":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/","og_site_name":"zdmaa","article_published_time":"2021-12-03T20:18:58+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/","url":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/","name":"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131 - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg","datePublished":"2021-12-03T20:18:58+00:00","author":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/preconception-health-for-women-1.jpg","width":640,"height":427,"caption":"preconception-health-for-women"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/tr\/preconception-health-for-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Hamilelik \u00f6ncesi kad\u0131n sa\u011fl\u0131\u011f\u0131"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/tr\/ro\/#website","url":"https:\/\/zdmaa.com\/tr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1775954700","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/6460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/comments?post=6460"}],"version-history":[{"count":1,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/6460\/revisions"}],"predecessor-version":[{"id":6461,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/6460\/revisions\/6461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media\/3548"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media?parent=6460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/categories?post=6460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/tags?post=6460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}