{"id":7700,"date":"2021-12-08T15:48:27","date_gmt":"2021-12-08T12:48:27","guid":{"rendered":"https:\/\/zdmaa.com\/?p=7700"},"modified":"2021-12-08T15:48:27","modified_gmt":"2021-12-08T12:48:27","slug":"folate-and-pregnancy","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/folate-and-pregnancy\/","title":{"rendered":"Folik asit ve hamilelik"},"content":{"rendered":"
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Folik asit ve hamilelik<\/span><\/h1>\n
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 <\/p>\n

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Folik asit ve hamilelik<\/span><\/h1>\n
<\/div>\n<\/header>\n
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Folat ve folik asit hamilelik i\u00e7in \u00f6nemlidir \u00e7\u00fcnk\u00fc spina bifida gibi n\u00f6ral t\u00fcp kusurlar\u0131 olarak bilinen do\u011fum kusurlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilirler.<\/span><\/p>\n

Folik asit sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fme i\u00e7in gerekli olan B vitaminlerinden biridir. Ye\u015fil yaprakl\u0131 sebzeler gibi g\u0131dalarda do\u011fal olarak bulundu\u011funda \u201cfolat\u201d, ekmek ve kahvalt\u0131l\u0131k gevrekler gibi g\u0131dalara eklendi\u011finde veya besin takviyelerinde kullan\u0131ld\u0131\u011f\u0131nda \u201cfolik asit\u201d olarak bilinir.<\/span><\/p>\n

Avustralya’da yakla\u015f\u0131k 1000 bebekten 1’i spina bifida gibi n\u00f6ral t\u00fcp defekti ile do\u011fuyor.<\/span><\/p>\n

Spina bifida en s\u0131k g\u00f6r\u00fclen do\u011fum kusurlar\u0131ndan biridir. Beyin ve omurili\u011fin olu\u015ftu\u011fu gebeli\u011fin ilk haftalar\u0131nda ortaya \u00e7\u0131kar.<\/span><\/p>\n

N\u00f6ral t\u00fcp defekti vakalar\u0131n\u0131n \u00e7o\u011fu, hamilelik \u00f6ncesinde ve s\u0131ras\u0131nda yeterli folik asidiniz varsa \u00f6nlenebilir.<\/span><\/p>\n

Folat a\u00e7\u0131s\u0131ndan zengin besinler yiyerek ve takviye alarak yeterli folik asit alabilirsiniz.<\/span><\/p>\n

folik asit takviyesi<\/span><\/h2>\n

Bu ila\u00e7lar Avustralya’da eczanelerden re\u00e7etesiz ve doktorunuz arac\u0131l\u0131\u011f\u0131yla farkl\u0131 dozlarda temin edilebilir. Baz\u0131 kad\u0131nlar\u0131n di\u011ferlerinden daha fazla folik aside ihtiyac\u0131 vard\u0131r. Sizin i\u00e7in do\u011fru folik asit dozu hakk\u0131nda doktorunuzla konu\u015fun.<\/span><\/p>\n

Genel olarak, hamile kalmaya \u00e7al\u0131\u015f\u0131rken veya hamileli\u011fin ilk aylar\u0131nda, en az 400 mikrogram folik asit i\u00e7eren bir takviye aramak isteyeceksiniz. Bunlar genellikle sadece folik asit i\u00e7eren takviyeler veya \u00f6zel gebelik takviyeleri olacakt\u0131r. Multivitamin takviyeleri genellikle yeterli folik asit i\u00e7ermez.<\/span><\/p>\n

Yeterli folik asit alman\u0131z\u0131 sa\u011flaman\u0131n en iyi yolu, gebe kalmadan en az 1 ay \u00f6nce ve gebe kald\u0131ktan sonra 3 aya kadar g\u00fcnl\u00fck folik asit takviyesi almakt\u0131r. Sonras\u0131nda folik asit takviyesi alman\u0131za gerek yoktur.<\/span><\/p>\n

Folat a\u00e7\u0131s\u0131ndan zengin besinler<\/span><\/h2>\n

Bir\u00e7ok g\u0131da do\u011fal olarak folat a\u00e7\u0131s\u0131ndan zengindir, ancak folik asit suda \u00e7\u00f6z\u00fcn\u00fcr ve pi\u015firilerek kolayca yok edilir. Sebzeleri biraz pi\u015firmek veya \u00e7i\u011f yemek en iyisidir. Mikrodalga veya buharl\u0131 pi\u015firme kullanmak en iyisidir.<\/span><\/p>\n

A\u015fa\u011f\u0131dakiler iyi do\u011fal folik asit kaynaklar\u0131d\u0131r:<\/span><\/p>\n

    \n
  • Sebzeler (brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, \u0130ngiliz \u0131spana\u011f\u0131, ye\u015fil fasulye, marul, mantar, yaban havucu, tatl\u0131 m\u0131s\u0131r, kabak)<\/span><\/li>\n
  • Meyve (avokado, greyfurt, portakal)<\/span><\/li>\n
  • Baklagiller (nohut, soya fasulyesi, barbunya, barbunya, mercimek, barbunya)<\/span><\/li>\n
  • Yumurta<\/span><\/li>\n
  • F\u0131nd\u0131k<\/span><\/li>\n
  • Meyve sular\u0131 (bir\u00e7ok elma ve portakal suyu).<\/span><\/li>\n<\/ul>\n

    Avustralya’da bir\u00e7ok g\u0131dan\u0131n g\u00f6n\u00fcll\u00fc olarak folat ile zenginle\u015ftirilmesine Haziran 1995’ten beri izin verilmektedir. Ekmek yap\u0131m\u0131nda kullan\u0131lan t\u00fcm unlar (organik ekmek hari\u00e7) i\u00e7in zorunlu folik asit takviyesi 2009’da ba\u015flam\u0131\u015ft\u0131r. \u00dc\u00e7 dilim ekmek (100 g) ortalama 120 i\u00e7erir. mikrogram folik asit.<\/span><\/p>\n

    Daha y\u00fcksek doz folik asit<\/span><\/h2>\n

    Baz\u0131 kad\u0131nlar\u0131n n\u00f6ral t\u00fcp defektinden etkilenen gebelik geli\u015ftirme riski y\u00fcksektir ve 12 haftal\u0131k hamile olana kadar her g\u00fcn daha y\u00fcksek dozda (5 mg) folik asit almalar\u0131 \u00f6nerilir. Kad\u0131nlar a\u015fa\u011f\u0131daki durumlarda y\u00fcksek risk alt\u0131ndad\u0131r:<\/span><\/p>\n

      \n
    • Kendilerinde veya e\u015flerinde n\u00f6ral t\u00fcp defekti var<\/span><\/li>\n
    • Kendilerinin veya e\u015flerinin ailesinde n\u00f6ral t\u00fcp defekti \u00f6yk\u00fcs\u00fc var<\/span><\/li>\n
    • Daha \u00f6nce n\u00f6ral t\u00fcp defektinden etkilenmi\u015f bir hamileli\u011finiz varsa<\/span><\/li>\n
    • \u015feker hastal\u0131\u011f\u0131 var<\/span><\/li>\n
    • 30’dan b\u00fcy\u00fck bir v\u00fccut kitle indeksine (BMI) sahip olmak<\/span><\/li>\n
    • Besinleri iyi emmeme riskleri vard\u0131r.<\/span><\/li>\n<\/ul>\n

      Ek olarak, epilepsi \u00f6nleyici ila\u00e7 kullanan kad\u0131nlar, daha y\u00fcksek dozda folik asit almalar\u0131 gerekebilece\u011finden tavsiye i\u00e7in doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/span><\/p>\n

      Yukar\u0131dakilerden herhangi biri sizin i\u00e7in ge\u00e7erliyse, daha y\u00fcksek dozda folik asit re\u00e7ete edebilece\u011finden doktorunuzla konu\u015fun. Doktorunuz veya ebeniz hamilelik s\u0131ras\u0131nda ek tarama testleri de \u00f6nerebilir.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Folik asit ve hamilelik   Folik asit ve hamilelik Folat ve folik asit hamilelik i\u00e7in \u00f6nemlidir \u00e7\u00fcnk\u00fc spina bifida gibi n\u00f6ral t\u00fcp kusurlar\u0131 olarak bilinen do\u011fum kusurlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilirler. Folik asit sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fme i\u00e7in gerekli olan B vitaminlerinden biridir. Ye\u015fil yaprakl\u0131 sebzeler gibi g\u0131dalarda do\u011fal olarak bulundu\u011funda \u201cfolat\u201d, ekmek ve kahvalt\u0131l\u0131k gevrekler …<\/p>\n","protected":false},"author":1,"featured_media":3616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[2701,2700],"class_list":["post-7700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-folate-and-pregnancy-tr","tag-folik-asit-ve-hamilelik"],"yoast_head":"\nFolik asit ve hamilelik - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/folate-and-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folik asit ve hamilelik - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Folik asit ve hamilelik   Folik asit ve hamilelik Folat ve folik asit hamilelik i\u00e7in \u00f6nemlidir \u00e7\u00fcnk\u00fc spina bifida gibi n\u00f6ral t\u00fcp kusurlar\u0131 olarak bilinen do\u011fum kusurlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilirler. 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